Indlela ukupheka calamari eqhotsiweyo eyimitha?

inyama squid kugqalwa imveliso yokutya, kwaye iluncedo kakhulu emzimbeni womntu. It ayiqulathanga asidi okunamafutha kunye ahlanganiswe protein, nto leyo kufakwe ngokugqibeleleyo. Ngenxa inyama taurine kuphungula amanqanaba cholesterol, normalizes uxinzelelo lwegazi yaye kuphucula nemithambo yegazi. Le mveliso iqulethe iqela nezinye izondlo ezininzi kunye neevithamini. Ngoko ke, ukuba ukupheka squid eqhotsiweyo?

A ilizwi icebiso. zinyibilikisiwe nje okanye squid entsha kunzima nje kakhulu ukucoca umboniso, kaninzi inkqubo yokucoca ithatha ixesha elininzi, kodwa kube kakhulu lincitshiswe. Ukulungiselela le njongo, kukho umlilo enkulu ubekwa imbiza yamanzi, kamsinya nje amanzi yamathumba, ngoko nangoko uphosa oko udaka, kunye nemizuzu nje emibini kamva sele got. Xa amanzi ashushu yonke ukungcola ngokwalo umke phezu squid, yaye emva okupholisa yayo umboniso uza off ngokulula kakhulu.

Calamari, enzulu eqhotsiweyo

A Kilo of squid abade kwaye zinqunqwe kakuhle amakhonkco prmytyh kwaye ufake kwi itawuli okanye eqhiyeni ukuya ukufuma agqithisileyo iphelile. Zonke amakhonkco ityuwa nepepile, ungadibanisa zakho ozithandayo ubulawu, umqulu istatshi.

Epanini (kungcono ukuthatha ngokubanzi) kuthulula isiqingatha oli yemifuno i, linda nje ukuba Haskalah. Emva eliphekwe drop- amakhonkco squid okungepani, Qhotsa ngaphezulu akukho ngaphezu kwemizuzu emine.

Emva koko ukufumana umsesane ngecephe slotted uze uyibeke phezu eqhiyeni ekufakeni onke amanqatha kwemfuneko kuyo. Ngokuba bengcamle uyakwazi afefe yejusi yelamuni. Ready eziqhotsiweyo squid ngokugqibeleleyo kunye naluphi na uhlobo zekhaphetshu.

Indlela uqhotse squid kwindawo sauce cream?

saselwandle esineqokobhe atyabukile isikwe isiqingatha-amakhonkco ezicekethekileyo okanye ngezithandelo kunye nje ukuthumela esintsundu, nowezojiweyo ngepani ngeoli yemifuno. anyanisi medium nangoko ezihlambulukileyo, luyacolwa usike kwaye uyithumele kwi squid, ityuwa uzidibanise nobulawu.

Emva kwemizuzu eli-10, nowezojiweyo ngepani kugalela cream enzima yelitha (umxholo amanqatha angekho ngaphantsi kwe-20%), kakhle, dosolit kuyimfuneko. Imizuzu enye imizuzu eli-10 kwaye esityeni sekulungile!

Calamari, agcadwe breadcrumbs

A iponti kweembaza isikwe amakhonkco okanye amakhonkco isiqingatha. Beat amaqanda amabini kakuhle ngetyuwa kunye nobulawu. Zonke squid kugalela kwisitya kunye amaqanda kunye nomxube. Emva koko umakhwapheni nabo breadcrumbs. Kwaye ekugqibeleni - wababeka ngepani kunye isixa esikhulu oli yemifuno, uqhotse imizuzu emine. Kubonakala enencasa ilula kakhulu.

Ifundwe abotshwe nge anika

Kukho nje kuphela calamari eqhotsiweyo, wafaka icace phandle saselwandle esineqokobhe amahle nencasa.

Kwathathwa izidumbu ezintlanu ezincinane ngaphandle ukusika ukucocwa ndahlamba, ukucocwa kuphela nomsila.

A iponti nayiphi mushroom (zingasetyenziswa nezemithi, neenkowane), yaye omnye itswele luyacolwa zinqunqwe wathumela ukuba amafutha, nowezojiweyo ngepani. Kukho kwakhona ungengeza nomsila sicanda. Zonke ityuwa, faka nobulawu.

Xa isidumbu nganye ukubeka Akunakuba amakhowa, kodwa hayi tamping, squid ngu unyango ubushushu iba ezincinane kakhulu, kufuneka zikuthathele ingqalelo oku ingqalelo. Imiphetho yanxitywa skewers okanye yokuvungula, wayifaka ukutya yokubhaka, emazantsi bit kugalela amanzi ashushu ngaphezulu imayonnaise. Beka kwi-oveni osuke ukuya degrees 200.

Emva kwemizuzu engama-20, ukufumana, afefe sisi ya uze ulibuyisele eziko imizuzu emithathu. Ukukhonza lifudumele.

Nangona ukubaluleka squid, oogqirha musa singacebisi kakhulu bazidlayo ngenxa isiqulatho ngokugqithisileyo yetyuwa. A womile kwaye akunconywa, benza igalelo ukugcinwa kwamanzi emzimbeni, nto leyo ekhokelela ukudumba kunye notshintsho imbonakalo ngendlela embi. Kakade ke, oku akuthethi ukuba kufuneka ukuba wobanika phezulu, nje musa ukutya kakhulu.