Isaladi apile: zokupheka o nandi

Apple i iziqhamo incasa elithozamisayo-ezimuncu ukuba iipropati ezininzi luncedo. Ukwakheka imichiza ukuba zizityebi iiprothini, isitatshi, ifayibha, amanzi kunye asidi organic. Eziqulathwe apples pectin, kuyanceda ukunciphisa amazinga cholesterol yomzimba. Kananjalo isiqulatho zentsimbi ophezulu, nto leyo eyenza le siqhamo kuba nenzuzo enkulu ukuba abantu abaphethwe zizifo ze kwegazi. Ukongeza, ama-apile ukubuyisela inkqubo yokucola kwaye bayakwazi ukugcina amaqondo eswekile yegazi eqhelekileyo. Iimpawu antioxidant kwesi siqhamo ukuthintela ukunwenwa iiseli umhlaza kunye kwesikhumba.

Ngalinye iintlobo apile uneempawu incasa ezizodwa, kodwa uqulathe iseti ethile lweziqalelo zokulanda umkhondo kunye neevithamini. Ngoko ke, olu ifuna ukusetyenziswa kweentlobo ezithile apile. Umzekelo, isaladi ne -apile eluhlaza kuthathwa esityeni okumnandi yaye isempilweni.

Phakathi kwazo zonke iziqhamo apile uphethe indawo lawula njengoko izithako xa upheka iintlobo ezahlukeneyo. Zisetyenziswa in salads, ngumbhaki, casseroles, inyama kunye nentlanzi izitya, cocktails. Recipes ngokwesiseko eninzi-apile. Nantsi eminye imizekelo isaladi evela apile.

Isaladi apile kunye netshizi

Le isaladi ngokufanelekileyo itafile festive, nangenxa yokutyela nje.

Izithako: 1 apile, amaqanda-4, 250 iigram samasi, 1 itswele, parsley. Kuba ukusetyenziswa ukugcwaliswa imayonnaise.

Iresipi: wonqanyulwa, itswele ibe emakhonkcweni ezicekethekileyo, uze ugalele amanzi abilayo uze ushiye imizuzu elishumi elinesihlanu. Amanzi ke ngoko qongqololo kwaye imixholo mthombo. amaqanda abilayo.

Isaladi walungisa umaleko, promazyvaya eyemayonnaise nganye: itswele, ya phezu amaqanda grater, itshizi ya, apile, wachuba iindawo kwakunye atyabukile phezu grater. Umaleko eliphezulu kwakhona promazyvayut isaladi imayonnaise. Esityeni ogqityiweyo bechaphazela nemithana ezicukucezwe zancinane crumbled.

Ukuba Apple ezisetyenziselwa isaladi, kuba ube esisityebi kunene, kucetyiswa ukuba ukubamba ngokufutshane esityeni efrijini phambi ukukhonza.

Isaladi apile kunye horseradish

Izithako: 0.5 beet, ama-apile ezi-3, eyemayonnaise, horseradish ya.

Iresipi: Apples zicocwa kunye Shinko. Beet (eluhlaza, zosiwe, okanye zifakwa) coarsely nothango lwaso. Onke amacandelo zixubene, isaladi ityuwa.

Loo isaladi osetyenzisiweyo ibande.

Isaladi apples and rum

Izithako: 200 g ye-apile ezivuthiweyo, 100 g neswekile engumgubo, 20 g zebranti (okanye brandy).

Iresipi: Apples zicocwa ze uyinqunqe ibe ngamacetyana, apho zibekwa ngendlela kwisitya yeglasi. Afefe iswekile kunye ugalele rum.

Isaladi wakhonza etafileni emva kokuba iswekile iyapheliswa.

Isaladi apile kunye melon

Izithako: apile, melon, ithanga - 200 g, 100 g ubusi, yejusi yelamuni.

Iresipi: melon kunye apile abade ze uyinqunqe ibe imicwe emxinwa, wazifefa ngokunjalo yejusi yelamuni. Ukuze oku kongezelelwa ithanga ya shabby nobusi, bonke ugalelwe.

Isaladi apile, iminqathe kunye neerasentyisi

Izithako: 500 g leminqathe, apile 300 g, 100 g yeswekile okanye ubusi, amandongomane kunye neerasentyisi - 50 g intlama yejusi yelamuni.

Iresipi: ucocwe kunye neminqathe ngobunono, ongeze kuyo lemon juice, ubusi kunye neenqoba. Yonke kunye, ugalelwe kakuhle, bayigubungele enesiciko, shiya ikota yeyure. Apples, uyinqunqe ibe ngamacetyana ezincinane, wazifefa ngokunjalo yejusi yelamuni, yongeza ezomileyo, zihlanganise iminqathe.

isaladi Australian nge apile eluhlaza

Izithako: zesiliva 2-3. yemixoxozi, 4 iiPC. neetamati, 250 g apile, 200 g ham, juice-orenji, amagqabi isaladi eluhlaza, iingcambu, iseleri, imayonnaise.

Iresipi: bazipheka abade kunye iseleri diced. cucumber kumnqumla kunye apile, walitshiza, kunye isiselo zabo-orenji idityaniswe. izilayi ham Thinly zakhutshwa Eyisongile yaba tube, iitumato kunqunyulwa izilayi.

Embindini isitya isaladi ibekwe umxube apile, iikomkomere celery, bonke ezihonjiswe lettuce, zakhutshwa ham kunye neetamati. Thela isaladi imayonnaise.