Iqatha enyelisa: isifo kwaye afumane unyango

Yintoni enyelisa iqatha? Le umonakalo, ngamanye buso lungu komsipha , okanye omnye wabo kummandla we amaqatha. imisipha zisebenza - belenza ngokudibeneyo bone uzinzo kwaye anciphise nentshukumo yayo ukusuka ngapha nangapha, ngelixa intshukumo phezulu kwehlisa uhlala mahala. Amaninzi engozini lungu bangaphandle, ubunzima phantsi zokuphuma kweenyawo ngaphakathi. umothuko basenokuba ngenxa lokukhubeka, impembelelo ngesiquphe, ukuqala ezibukhali, kunye nemisipha ubuthathaka naso.

Ukolula iqatha banokuba kumanqanaba angafaniyo ubungnqongqo. Kuxhomekeka kwindlela bands amaninzi owenzakeleyo kwaye nendlela ifayibha eninzi yaphukile ngamnye kubo. Eyona uphawu olu hlobo ukwenzakala kukuba nemisipha kuphela eyonakeleyo, izihlunu bunjalo.

iimpawu

Enyelisa i iqatha, sikhatshwa mpawu zilandelayo:

• Ubuhlungu kwamalunga
• ekweneni ndawo olimele
• okugruzuka
• Ubunzima ukuhamba
• tugopodvizhen Joint
• Umdibaniso iyahlozinga (umlenze ukuba isongwe ngokuphindaphindiweyo)

Kuxhomekeka kunzulu kangakanani na enyelisa iqatha, Umfuno nobushushu iimpawu. Umzekelo, abantu abase ube imisipha iinyembezi ngaphambili, ukudumba kunye neentlungu ayikwazi, kodwa kukho yimvakalelo yemeko engaqhelekanga imilenze xa ehamba. Nangona kunjalo, lo unyango kuyimfuneko nayiphi na imeko.

unyango

enyelisa iqatha kufuna ingqalelo ekhethekileyo ngakwicala amayeza, kwaye oko kukuthi, izizathu ubuncinane 4:

1. Xa engekho unyango ukuze ukungazinzi ezingapheliyo welungu iqatha, kwaye, ubuhlungu esisigxina ngonaphakade.

2. Iziphumo yokwenzakala kodwa ndisolulela kunokuba umonakalo omkhulu odalwe ekutshatyalalisweni ithambo. Lunganyangwa, ke kunokubangela iingxaki zempilo enkulu.

3. Ngenxa yemeko ngokolula ukwenzakala amaqatha aye iinyawo kuyaqapheleka.

4. Le isiqalo recovery sangaphambili imisipha owenzakeleyo, uvuselelo ngokukhawuleza kwaye epheleleyo ngakumbi ziya kwenzeka. Kungenjalo, kunye kuqheleke nemisipha kunokuba nzima.

Ukolula iqatha baphathwa ngezo ndlela zilandelayo:

• Rest. umlenze elimele kufuneka kusinda, ngakumbi kule mihla zokuqala emva kokwenzakala.

• kuphole. Ukuze ube nokufaka isicelo i ice nandzu imizuzu eli-15, ngoko ke inkqubo liphindwe emva kweyure.

• nitrogen. ukunxiba ngebhandishi elastic omeleza ilunga kwaye inceda ukwehlisa sivakale sidumbile.

• Ukubeka phezu kwendawo ephakamileyo. Iqatha kufuneka ibekwe ngaphezu kwenqanaba wentliziyo, oko kunciphisa ukufukuka kunye neentlungu. Ukuza kuthi ga ngoku, efanelekileyo izitulo, kwentloko kunye naziphi na ezinye izixhobo ezisebenzisekayo apho ungenza umlenze endaweni ephezulu.

• inkcubeko zonyango emzimbeni. iintsuku 2-4 emva kokonzakala ilixesha ukuqala umthambo esotha-up. Lo isenokuba flexion edibeneyo kunye nokwandiswa, njengokujikeleza ngeenyawo kumacala ahlukeneyo. Ukuba eziklasini ezibangela iintlungu okanye ukungakhululeki, ngoko kukho inkqubo yesiqhelo kufuneka ukulungiswa. Ugqirha uya kwenza uhlengahlengiso imicimbi engani ukubuyisela ngokukhawuleza sitsho amaqatha umsebenzi ehlangeneyo.

• kwemithi. Ukusebenzisa non-steroidal arhente ezahlukeneyo anti-ukudumba, ezifana "ibuprofen" kunye nezinye iziyobisi endaweni yalo. Oku kukuvumela ukuba ukunciphisa nokudumba uphawu iintlungu. Xa ubuthathaka azalwa ngayo nemisipha amisiweyo ongeziweyo ezizodwa aqinisa amalungu.

ukusebenza

Kwiingozi ezimasikizi, ungenelelo ngotyando kucetyiswa, equka crosslinking ezonakeleyo imisipha. Indlela yokusebenza kuxhomekeke kwimeko nganye, uhlobo yokwenzakala namandla aso, kwakunye ngendlela isigulana ubomi esebenzayo.

kwimo Postoperative kubalulekile kubme ukubuyiselwa umsebenzi joint, ukutyelela rhoqo kugqirha ngeli thuba kubaluleke kakhulu.