Kuthekani ukuba kukho lungu enyelisa iqatha?

Ukonakala kwamaqatha abadlali abaziwayo Unakho kusoloko weva kwiingxelo kamabonakude. Overtrained, owenzakeleyo kwaye ogula umphelo. Kubonakala ukuba le ukwenzakala ethile?

Ngelishwa ke, yade le nemisipha namaqatha joint zingachaphazela midlalo kuphela. Oku umonakalo nokwenzakala indlu eliqhelekileyo. Unga siqoshelise umlenze, Bakhubeka kakubi esitratweni (olusemngciphekweni amabhinqa izithende eziphakamileyo), lo gama ezemidlalo engahlawulwayo, apho kakhulu lula.

Symptomatology komsipha iqatha

Amathambo amaqatha: talus, le lesiquluba kunye lesiquluba - Iqinisekile endaweni kwaye nto zibambene nayo izihlunu kunye lungu lesiquluba deltoid. Ukuba unyawo yi isikhundla nemvelo, kwalimala nemisipha. Eyokuqala, nto leyo ebonisa ukuba enyelisa welungu amaqatha - iimpawu (iintlungu kunye nokudumba).

Ukuba umonakalo lungu is serious, ezi mpawu kunokubangela nematha.

Emva koko iintlungu ofike umlenze engaphandle ukudumba kwi kwamaqatha, ukuze ubone ukutyumka libizwe. Iintlungu liyaqhubeka, nokuba unyawo ayixhaswanga.

Kukho grade 3 enyelisa:

• Nge ekusoluleni intshukumo 1 degree gentle welungu ilinganiselwe kancinci. Le nemisipha wazikrazula a imicu ezimbalwa.
• Okwesibini, i wononophelo umonakalo, ebonakala ngu uqhekeko kwenxenye ezithungwini ifayibha of amalaphu, kabuhlungu ujikelezo yonyawo, kodwa kunokwenzeka.
• degree 3 zolule, umonakalo ngengqiqo lokwenyaniso ayikwazi kubizwa ngokuba. Bundle zikrazukile ngokupheleleyo, joint ulahlekelwa uzinzo. Ngaphandle yezonyango yokungenelela, ngamanye amaxesha utyando, akayi kuba lula ukubuyisela umsebenzi wayo.

Ukuba bekukho iqatha lungu enyelisa, wabonakalisa iimpawu ezithile, ufune uncedo lonyango kuyimfuneko. Kuphela emva kokuba ugqirha X-ray baya kuba nako ukuthi ngokuqinisekileyo, loo nto uManeki okanye zaphuka.

lokuqala zoncedo

• uncedo lokuqala konzakale amaqatha joint - ebandayo. Kodwa ke oku akuthethi ukuba umkhenkce efunekayo ukuze ugcine isigxina. imizuzu engama-20 kunye ikhefu emini emva kokwenzakala.
• Ngoko ufuna ukunciphisa umthwalo phezu kwesebe abachaphazelekayo kunye nenkanuko yalo. Kunqweneleka ukuba yenze ukuba ibotshwe ngezithandelo elastic. Ebusuku, lo iqhiya asuswe.
• Ukunciphisa ukudumba emva kokwenzakala okubangelwa yade le nemisipha zamaqatha, iinyawo kufuneka ukuzama ukugcina kwindawo othe tye. Ebusuku, kuyimfuneko ukubeka phantsi komqamelo.

Akukho utywala Hlikihla potions ummangaliso okanye esotha unyango! Oku kuya kwenza igazi flow kwi inyama ezingqonge nokunyusa ukudumba.

Therapy ne iqatha kukwenzakala

Ngaphandle kwamanani ngebhandishi okanye kabini, kwesibambi, apho kuya kufuneka banxibe iiveki ezi-3, wasebenzisa iziyobisi lokuphelisa yokwenzakala neqatha.

Ugqirha ukubekwa amachiza-ukudumba ukuba ukunceda ukunciphisa intlungu ukudumba isixhaso, umzekelo, "ibuprofen" "Ketorol" okanye ezinye izinto ezingezo-steroidal.

Ngempumelelo ukunciphisa ukufukuka efakwe akhoyo Ukwenzakala ezifana iqatha enyelisa, amafutha kunye nemixube gel iintshukumo zangaphandle: "Ketonal" "Dolobene" "diclofenac" kunye like.

Prevention of komsipha namaqatha

Ukuze ukuba kwenzeke enyelisa le nemisipha zamaqatha, kufuneka:

• bazame ukunxiba kuphela izicathulo;
• eduze ukuqapha isimo sakhe, sivumele izithende wasuswa kwi icala elinye;
• ulawulo ubunzima ukuthintela iingxaki ezingakumbi phezu amalungu;
• umthambo rhoqo.

Loo msebenzi uphucula ukushukumiseka kwezihlunu kunye nempilo joint, bencedisana nabo zikwimeko yuokusebenza. Kakade ke, musa ukulibala xa ehamba, ingakumbi iindawo ezimagqagala, uhlolisise ezinyaweni zakhe.