Uqhekeko lungu: unyango, iimpawu zokwenzakala

Ukungaphumeleli lomhlaba ngokufanelekileyo ngomlenze omnye, ukutshintsha indlela ngesiquphe, ukuba ungene emseleni yonyawo emhlabeni olungalinganiyo - konke oku kukhokelela kwiziphumo ezinjalo, njani nemisipha baxakwe welungu neqatha. Nangona iimbaleki ngoku-ngaske sebenzisa umhlabelo elastic golenostopnik ekujongwe ukuba ukulungisa imilenze, ukwenzakala loo nto ingaqhelekanga.

symptomatology ukulimala

Ukonakala nemisipha isenokuba minor okanye kakhulu. Kwimeko yokuqala, inkqubo ukuchacha kuthatha malunga neveki. Ukuba kukho komsipha lungu, esi sifo kuba kakhulu. Yaye ukubuyiselwa lezempilo, uya kufuneka ngenyanga ngaphezu kwesinye.

Iimpawu eziphambili zale yokwenzakala zezi: iindumbisa imilenze kwisiza ukonzakala, isikhumba sobisi tinged aluhlaza, unyawo inga siwa nakweliphina icala, umntu uba intlungu kakhulu, wiggling iinzwane kuba nzima.

Ukuba ixhoba kunzima ukuthembela umlenze owenzakeleyo, libonisa ukuba namaqatha ukonzakala okukhulu.

unyango kungachitha lungu

Kwakufika ukwenzakala kufuneka kwaoko andibhekisanga uchwepheshe abaqeqeshiweyo. Xa ubuhlungu ngoko nangoko ukukhulula unyawo ukusuka yezihlangu, singqongwe iipakethi yayo equlethe umkhenkce, hlala phezu kwendawo ephakamileyo. Ukuba nenxeba kakhulu (lungu komsipha), ukusetyenziswa teips okanye bandage tight. Zigcine iiyure ezimbini ukuya kwezintathu, hayi ngaphezulu, kungenjalo nethumba uqalisa compress nemisipha esempilweni, ekhokelela kwegazi. Qinisekisa ukuba umnwe wenu kwakubanda ntoni, musa kukhokelela ukudumba kunye ndindisholo. Emva ukususwa kungabotshwa yokwenza umkhenkce into yokuthambisa iyure yonke.

Xa kwafunyaniswa ukuba "komsipha lungu", ngayo loo mini kuyimfuneko ukwenza ngenaliti anti-ukudumba ukuya elilandelayo - endaweni kwizitofu ezifana ethile tablet. Kodwa akukho self-medicate. Zonke zikhundla kufuneka ugqirha, kuthathelwa ingqalelo iimpawu ngabanye eziphilayo. Kwiimeko ezininzi, ukongeza kuthomalaliso anti-ukudumba kucetyiswa ottochnye zokuthambisa, isicelo yobulawu "indovazin", "Lioton", "Troxevasin". Kufuneka nezikhuthazi ungazithambisi kulo ndawo idumbile apho imibala hematoma ngcembe ziyaqala umthunzi zendalo.

Musa ukulibala X-ray. Iya kukunceda ubone ukuntsonkotha wokwenzakala. Ukuba Imivumbo kunye ukudumba ke anayenza kuyo nayiphi na imeko khangela imeko izixhobo ligamentous ngenxa microtrauma, leyo ke ibe nesifo samathambo.

imisebenzi kulungiswa

Ukuba ubunzima lungu komsipha, kwakunye uthatha unyango emiselweyo, yakho amaqatha kufuneka kwanonyango replacement.

umjikelezo loqheliso ezinokwenzeka ekhaya:

1. Movement kwisithuba ngokuthi ngokuveza kwaye unclamping amalungu ngomnwe apha emilenzeni.

2. Fumana ngeenzwane yakho, uze emva koko uye phantsi isithende. Lo msebenzi kufuneka wenziwe ngonyawo lonwabu.

3. Tsala umlenze kuye, pre-belenga kwi ebukhulwini bakhe.

Ngokuthe ngcembe udlulele awusebenzisi fast, ukutsiba, ukudlala imithambo.