Indlela yokwenza iyogurt yamaGrike nencasa ngakumbi yaye okunesondlo?

iyogurt Greek - yenye yezo iimveliso ukutsala ingqalelo afike nabani na uzama ukugcina indlela yokuphila esempilweni. Kubonakala ukuba kufuneka babekho kule ezityiwa nawuphi na umntu. Noko ke, abanye abantu ukulibala ukuba asinguye wonke ubani uthanda incasa kunye nemvakalo egudileyo, ingakumbi xa ukhetha i ukhetho ngaphandle yokuzaliswa kamnandi. Kodwa ke, ukuba wena akunguye kukwalisa iimveliso zobisi, iyogurt Greek - yindlela ogqibeleleyo ukuba ukwandisa calcium, iiproteins kunye neevithamini B ₆ B _12. Le mveliso iproteni kabini ngaphezu iyogurt rhoqo, xa uthelekisa iinxalenye ziyalingana, ukwenza iyogurt Greek magqabi enkulu ekucebiseni komphefumlo. Ukuba ufuna ukufumana indlela ukungena le mveliso luncedo kwisidlo sakho onwabele zonke izibonelelo zalo, kufuneka wazi ukuba zeziphi na izithako udibaniso ogqibeleleyo c le iyogurt. Oku kuzakuvumela ukuba zizibandakanye ngokulula oko menu zabo!

Umango ne sisi iyogurt nesosi Greek

Ngubani na uthando isidlo emangalisayo ukwanelisa yaye kunandipheka umango kunye netshizi! Uyakwazi ukwenza isidlo bakho ezinomdla kakhulu kwaye ulahle i sauce ngevenkile: yenza nje yokugalela amafutha ezithuthi ngokusekelwe iyogurt Greek! incasa Bright sisi edityaniswe ukuguda noburhabaxa bukhrim of iyogurt yamaGrike, ipasta lonke-ingqolowa, isipinatshi - oko iresiphi olukhulu ukusetyenziswa eningakwaziyo nina musa ukuba umvandedwa. Kakade ke, gwenxa na kwenzeka ukwenza oko; kwi iyogurt zamaGrike kabini njengoko protein eninzi, kodwa calories zikhona ngokwaneleyo, nto leyo ethetha ukuba le mveliso kufuneka ukuba adle mindlessly.

Koulslou nge iyogurt Greek

iyogurt Greek buyisela cream ezimuncu, mayonnaise nkqu cream itshizi - konke oku kuxhomekeke iresiphi ethile. Sebenzisa iyogurt Greek kunye isuphu, kunye izitya wapheka! Ukuba mix ngeviniga kunye namafutha omnquma, le nesosi imifino. iyogurt Greek babe incasa efanayo nezinye zokubopha bukhrim, kanti calcium kakhulu ngakumbi, nto leyo eyenza olu khetho luluncedo kakhulu. Ukuba ufuna ukwenza isaladi ikhaphetshu ukuba zepikniki, endaweni eyemayonnaise kwi iyogurt koulslou Greek. Kholwani ndim, ukuba asinakumdanisa wena! Ungabona kunye nendibaniselwano zeemveliso ngokongeza iintlobo ezahlukeneyo ikhaphetshu, iminqathe okanye apile ya. Kuyo nayiphi na imeko, iyogurt Greek udalelwe bahamba flavour entanjeni esityeni.

yenkuku crispy zosiwe iyogurt Greek

Kukho into emangalisayo igudileyo kwindawo ukukhonza chicken agcadwe a nesosi bukhrim. Kulo mzekelo, akukho mfuneko ukuba usebenzise isosi angqingqwa okanye eyemayonnaise, ungenza isityana efanayo, kodwa kakhulu enempilo. Sebenzisa njenge isiseko kuba iyogurt nesosi yesiGrike uzidibanise zinongwe ukunambitha. Ke ngokwaneleyo nkxu sauce inyama yenkuku ekrwada aze afefe ngazo breadcrumbs. Sizitshise - ze bafumane into mnandi kakhulu! Sauce ngokusekelwe iyogurt zamaGrike andithi Qhotsa kuphela, ubaphekele kodwa xa ukhetha i iiresiphi ngaphezulu ukutya. Ukongeza, ungenza ukwenza casserole, esebenzisa iyogurt Greek njengenye indlela imayonnaise.

tzatziki sauce

Akukho nto ilungileyo tzatziki sauce, xa ufuna ukwenza esityeni umdla ngakumbi. It luyinto kakhulu bazinya okanye kebabs, ubophe elisemagqabini kwemifuno okanye supplement ukuba inyama okanye uyose inkukhu. Ngenxa yokuba iyogurt Greek ungenza sauce tzatziki enkulu: isongo eliqaqambileyo kunye nemvakalo nezinyuko iza kubonelela ziziphumo ezisemagqabini. Unakho ukuthenga sauce evenkileni, kodwa ekhaya kulula kakhulu ukuba ukukwenza! Kufuneka nje ukuba usebenzise imifuno ezomileyo okanye IiReggaeton cucumber ezinqunqiweyo. Oku isosi kakhulu ezininzi izitya, kwaye kwakhona luncedo kunye iyogurt Greek. Kuba nabani uzama ukunciphisa umzimba, kwaye ikwajongene nokusetyenziswa kwe-protein, olu khetho olulungela kakuhle nje.

Khekhe iyogurt Greek

Kubalulekile ukujonga izinto ngendlela eziyiyo: khekhe - nto ifana dessert, kungakhathaliseki ukuba uyenze njani. Asinako ukuba ekutshintshweni cream itshizi iyogurt Greek kuguqula ngokuzenzekelayo lo isitya sibe yinto ukutya, kodwa ke na imveliso engenye luncedo. Le khekhe yi ziiprotein kakhulu ngakumbi. Ukongeza, ungakwazi ukufaka iziqhamo okanye amaqunube khekhe, oko kuya kwenza esityeni ngakumbi luncedo okumnandi. Ngenxa le iresiphi lite kunokuba amaxesha ngamaxesha ukuze ngokubafekethisa ngokwakho dessert emangalisa!

namafetshu anesiraphu elosiweyo iyogurt Greek

Le yenye dessert, ngoko musa ukucinga ukuba unokuba isidlo ngoko yonke imihla. Noko ke, ukuba ufuna ukuphatha ngokwakho ukuba kukho into esimnandi ngempela-veki, kufuneka sinikele ingqalelo kule resipi. Ukusebenzisa fat-free iyogurt zamaGrike kungekho lokufaka, ufumana intlama enomoya esihle nokufuma wobulali. Ukongeza, nowezonkana ezisicaba ezingenagwele, hayi amagwinya, kangangokuba imali kwamafutha le ndlela ayikho eliphezulu kakhulu xa kuthelekiswa ne-store iinketho. Ngaphezu koko, kubalulekile kwaye uceba njani ukuba ukufumana namafetshu anesiraphu. Akukho mfuneko ukongeza njengeceba okanye ijam elithozamisayo, ukuba ungathanda ukwenza ukhetho zokutya. Ngokubambisana ezi ongeziweyo esimnandi zonke greechskogo iyogurt ziza bangabi namandla.

Oatmeal ne iyogurt Greek

Ukuba baye bazama isidudu, yaphekwa ngokuhlwa, oliphosileyo lukhulu. Ukuze kusetyenziswe le iresiphi uya kufuneka izithako kakhulu elula: kukubola ingqolowa, ubisi kunye iyogurt Greek. Kufuneka ukuxuba zonke izithako kwinkonkxa moya, yongeza izinto zenu, ezifana amandongomane, iimbewu, amaqunube okanye chips itshokolethi. I inkonkxa kufuneka abekwe efrijini nilinike ubusuku. Ubisi kunye iyogurt wenze kukubola ethambileyo, zonke ezithandwa yi angene kwaye ufumane sakusasa elimangalisayo nencasa. Ungashiya isidudu efrijini iintsuku ezimbalwa, ngoko ke ukulungiselela isidlo kwangaphambili. Khetha kunye nendibaniselwano iseti ongenasiphelo, ukuze uvavanyo ukufumana yakho incasa oyithandayo. Ngelo xesha, ukuba usebenzisa iyogurt Greek njenge isiseko, kuyo nayiphi na kwezi ndlela iya kuba lihlise protini.

Keyiki kwi iyogurt Greek

Enye isidlo esikhulu nokusetyenziswa iyogurt Greek - enekuku. Iyogurt kuvavanyo lenza imisebenzi ezimbini: inika isahlulo zinto protein, livumba elithozamisayo, incasa efanayo iyogurt. Ukwakheka bukhrim of iyogurt ukwenza iikeyiki kunye vlazhnovatoy ethambileyo. Uyakwazi futhi ukusebenzisa umgubo wengqolowa wholegrain, kangangokuba esityeni nto ifayibha ngakumbi. Ukuba kunento ongayithandiyo enekuku kakhulu, ngendlela efanayo unako ukwenza kunye muffins okanye cookies. Yongeza endaweni yoko le iyogurt iphela-ingqolowa zomgubo ocoliweyo, ube ibhotolo omncinane nobusi yeswekile - iresiphi iya kuba ogqibeleleyo! Okubalulekileyo, musa ukoyika uvavanyo ukufumana izayamaniso zabo, ngokunjalo sihlale sikhumbula ukuba kuxhamle izitya baphenjelelwa kwezinye izinto, hayi kuphela iyogurt Greek.

Ukusebenzisa iyogurt Greek zokupheka

Xa uqala ukusebenzisa iyogurt zamaGrike endaweni cream ezinye izikhululo zepetroli, uya kumangaliswa ukuba akukho wenza oku elide kangaka. Le imveliso efanelekileyo salads, isuphu ehla, yena - icandelo ogqibeleleyo phantse naluphi iresiphi. Ukuba akuqinisekanga ukuba uyazi ukuba uqale apho, landela iingcebiso ezidweliswe apha ngentla. Ekuhambeni kwexesha uya kuqonda ukuba iyogurt Greek inokuba indawo iimveliso abaninzi kangaka! Nokuba wenza ntoni na efana kakhulu incasa, idityaniswe namanye amacandelo kunokuba ezahlukeneyo.