Indlela ukupheka isidudu, ngoko wajika waphuma okumnandi

Kakhulu bambalwa abantu bayakuvuyela ukuba adle isidudu. Kodwa ngokuqinisekileyo bona abazi ukuba ukupheka isidudu ukuyenza okunencasa kunye eziluncuthu. Abantu abaninzi basebenzisa yona ngenxa yezizathu enxulumene nezempilo okanye njengenxalenye yokutya. Indlela apheke isidudu esimnandi nokumothusa usapho, ingakumbi abantwana? Ezinye izinto ezifihlakeleyo ndazityhila kweli nqaku.

Okokuqala siya ukuqonda, yintoni iimpawu luncedo ukwahlula le mveliso. Oatmeal liqulathe ulwazi oluninzi iivithamini kunye neeminerali. Ifayibha equlethwe kuwo, akavumeli ukuba yande kumzimba cholesterol. Ukongeza, omnye yayizizinto luncedo kule ipapa na isiphumo yalo encedayo kwi phecana zesisu.

Indlela ukupheka isidudu ekunene? Kunyanzelekile ukuba pre-pula sempahla kakuhle. Oku kufuneka kwenziwe ubuncinane izihlandlo ezisixhenxe ngamanzi ashushu. Emva koko oatmeal ikuphekwa iphekwe ngamanzi; kodwa hayi ukuya ukulungela ngokupheleleyo. Emva koko, amanzi ifunxwe ize idityaniswe ubisi. Ukuba usebenzisa ukulungele eyenziwe oatmeal, koko landela imiyalelo. Ezi ngcebiso olulula ukulungiselela isidudu.

Ukuba ufuna ukuhlela ukuba izalamane nabahlobo bakho ukuba ipapa esimnandi, ngoko sebenzisa enye zokupheka zilandelayo. Ngokongeza eminye izithako ungenza incasa ukutya ekhululekile kunye yokuqala. Apha ukupheka isidudu kunye iiorenji. Thabatha orenji ze ugalele phezu amanzi abilayo. Emva koko, siya awasuse ukusuka Chuba bancwela imicu. Kwanele iziqhamo ezintathu. Emva koko ugalele ibe kwisiqingatha epanini selitha yobisi ndibunike ibile. Yongeza kuyo amacephe ezintathu iswekile, leyo kufakwe nobusi. Kukwakho ugalele Ixolo ezinqunqiweyo-orenji, 50 iigrem zeamangile nesiqingatha itispuni nesinamon. Linda de ukubila ubisi, uze ukudibanisa oatmeal (150 g). Cook ipapa malunga 10 imizuzu. Esiseleyo sika-orenji kwaye dibanisa kunye isidudu dikidiki. Zamob dish efrijini waza wakhonza etafileni.

Ukuba kuphekwe groats oat lonke, ngoko 200 grams papa kufuneka kuthatha malunga enye ilitha ubisi. Okuziinkozo ukulala ngexesha xa ubisi kufika ithumba. Ukuba usebenzisa i Imihlubulo, ngoko 200 grams imveliso kufuneka athathe 600 ml ubisi. Ubisi kungenziwa bungxengwe ngamanzi. Cook Gadudu malunga 15 imizuzu. Ekupheleni kufuneka isongo oko ibhotolo. Isixa ixhomekeke ekhuhlangubeni lakho. Ingakumbi ukuba lowo kufuneka sihlale iqhalo engqondweni: ". Ioli isidudu uya konakalisa"

Eyona ngxaki inkulu ngokuqhelekileyo kuvela phambi abazali xa bezama ukusombulula umbuzo njani ukupheka umntwana oatmeal. Kule meko kuyimfuneko nje kuphela ukupheka kakuhle, kodwa ingwiqi. Kuyimfuneko ukuba umntwana kukuvuyela ukuba besidla isabelo sakhe, wada wacela izongezo. Ngokusisiseko, abantwana musani abayithandi le ukutya, nangona zonke iimpawu eziluncedo ohlula okuziinkozo.

Gadudu yokudla umntwana kufuneka kuqaliswa ngokuthe ngcembe, kuqalwa amathamo eliphantsi. Okokuqala, bilisa akukho guquki obukhulu kakhulu. Kuba zonke ml 10 ulwelo kufuneka athathe 5 grams okuziinkozo. Oatmeal kwiipropati yalo encedayo yenye yeendawo eziphambili. Kuyanceda nani imbonakalo usana ukhohlokhohlo owomileyo. Umntwana kufuneka ukupheka umgrayo phezu kwamanzi, uze uzise kuyinyusela intumekelelo ngokupheleleyo, wavulela ubisi. A umntwana angene izinto ezongezelelweyo ngononophelo. Abantwana abadala kungongezwa oatmeal iziqhamo, cream, iziqhamo ezomisiweyo kunye nezinye izithako ezenza esityeni uju emnandi.

Thatha oatmeal kwaye ukuthambisa nawo emanzini. Waza wazala kwi isidudu kunye ubisi kuqhubeka kuphekeka. Kwimizuzu 10-15 ufuna ukongeza neswekile incasa kunye nobulawu (nesinamon, lemon ompe). Emva kokuba eminye imizuzu emi-5 ukuya kugalela cream. Loo zibheke kufuneka afumane ilekese kunye aqholiweyo.

Uyakwazi ukupheka oatmeal ngendlela elula, kongezwe iswekile. Koko, emva ukupheka, ukuba isongo kuyo zakhutshwa isiqhamo okanye nezinye izithako.