Indlela ukwahlula abamhlophe ukusuka Cooking sac kwi kunothi

Abaninzi iqanda izitya ifuna enye into; nokuba abamhlophe okanye zamaqanda. Ngamanye amaxesha ufuna into, kunye namanye, kodwa kufuneka kongezwe ngasinye ngokwahlukeneyo. Siza kujonga iindlela ezininzi ethandwa 4 indlela yokwahlula omhlophe ukusuka sac.

inombolo Indlela 1. Indlela kokwaba neprothini kunye Zeljko ngeminwe yakho?

Ezahlukeneyo zale ndlela ezininzi. Indlela elula yokuphuma: phula iqanda kwisitya kwaye ngobunono ukususa iminwe sac. Uyakwazi ukusebenzisa i icephe, kodwa kusenokwenzeka ukuba umonakalo umboniso ngeenxa zonke sac.

Ukuze le ndlela ukuze ufumane iiglavu ngcono zerabha obhityileyo. Bangakwazi zingathengwa ekhemesti.

Enye ngumfuziselo indlela luphawulwa yokuba iqanda kwaphulwa esandleni sakhe, kunye neprothini aqukuqela iminwe yakho ipleyiti, kwaye sac uhleli entendeni yesandla sakho.

Kulungile, i (i eyesithathu eyona nto yayidla) lobeko: iqanda qhuqha kwisitya, yokugubungela kunye sac ye izitya efanayo ngeqanda sac ububanzi, kunye neprothini lwancothulwa ngecephe kwenye isitya.

Inombolo Indlela 2. Indlela ukwahlula abamhlophe ukusuka sac ngoncedo Nefaneli?

Ifanelekile olwahlula ukuthenga ifanele zeplastiki okanye iphepha, yenza wena (wenze ingxowa iphepha umngxuma ezantsi 1-1.5 cm). Beka ifanele ibe iglasi, bawaphule eqandeni. Linda de idreyini yonke neprothini kunye sac iya kuhlala ifanele.

Kwanokuba indlela ukwahlula neprothini ukusuka sac? Kuba ayefundwa kukho olunye uhlobo lwale ndlela yokugqibela. It sikuko yokuba ngeqanda yahlulwe 2 nemixholo wathulula phezu epleyitini okanye indebe, ngokuthe ngcembe olwahlula sac, nto leyo ekupheleni yenye kweqokobhe, kunye neprothini engena isitya.

Ukuba kwayo protein musa ukuvumela ukwahlula iqanda, abancede ngefolokhwe.

№ 3. Indlela yokwenza imingxuma

Cinga indlela yokwahlula abantu abamhlophe ukusuka sac, ukwenza imingxuma. mingxuma ezincinane iqokobhe ngokwenza imela (kwaye inokuba ngenaliti okanye iklip iphepha) ngaphezulu kunye ezantsi. Ukuvulwa Undoqo inokuba ezinkulu ububanzi ukuba kwiproteni iye yavela kulo unimpeded, lo gama sac wahlala ngaphakathi. Ukukhawulezisa inkqubo osithelisayo, iqanda Ungasa ukusuka kwelinye icala ukuya kwelinye. Xa kwiproteni sele eEdeni, iqokobhe yophukile, lo sac engekabili kwisitya eyahlukileyo.

Indlela № 4. Umahluli

Ukuba zonke iingcebiso indlela yokwahlula omhlophe ukusuka sac, musa ungayithandi, kubalulekile ukuba ufumane ehokweni. Umahluli ufakwa isitya, bawaphule iqanda kuwo. Sac kule meko kufuneka sibe embindini. Kuhleli ukuba alinde de kuya kumpompoza neprothini ngokusebenzisa neentanda umahluli nokususa sac kwenye isitya.

Kwaye embalwa tips ngakumbi indlela yokwahlula izikhupha ukusuka abelungu ekhaya (kwaye hayi kuphela):

• Hlamba zamaqanda phambi yokwahlukana iiproteni ngamanzi ashushu ukuphelisa iintsholongwane ukuba abe phezu iqokobhe;
• ukusetyenziswa ngcono amaqanda amatsha;
• eyahlula abamhlophe izikhupha lula ukuba amaqanda abazange imizuzu ngaphantsi kwe-15 efrijini;
• ngokuba ukwahlula amaqanda amaninzi kufuneka athathe neendebe ezintathu (okanye neendebe), kuzo iplaza enye ngenxa izikhupha kunye nezinye ezimbini protein (kwi sisitya omncinci kusahlula iiprothini, kwaye kwisitya elikhulu ukongeza iiproteni ezahlulwe sisithuba);
• ukuba inxalenye iiproteni ezahlulwe sisithuba okanye zamaqanda akuyomfuneko zisuka, ukuba zibe emkhenkceni kusetyenziswa ngelinye ixesha. Kuyinto elula kakhulu nesisebenzayo ekhaya noqoqosho.