Indlela ukupheka isipinatshi

Ekuhambeni kwexesha sethu, ngenxa yezizathu ezingaziwayo, isipinatshi, njengoko eluhlaza, layibhala kwindawo yesibini. Nangona abalandeli bakhe bathi ukuba, nangona incasa ethile amagqabi aluhlaza, kunzima ukufumana isinongo kakhulu isuphu nivathise kumnandi isipinatshi. Kakade ke, loo nto yinto mkhwa. Kodwa incasa engaqhelekanga kwakudibana ngokupheleleyo into eluncedo isipinatshi. Ngenxa kwiipropati yawo impiliso, loo nto ithathwa njengesisebenzayo iimveliso dietetic, kuba iqulathe eninzi yentsimbi, phosphorus, calcium kunye neevithamini. Umxholo aphezulu folic acid isipinatshi ke kucetyiswa ukuba izigulane izifo egazini.

Ukupheka isipinatshi akukho nzima. Kukho enye ingxaki: amagqabi ivuthwa ukuze phambi kokuba uyipheke isipinatshi, kufuneka stock ephucukileyo.

Yintoni ukupheka isipinatshi? Oku, kuqala, kukho iindidi salads kongezwe ezinye imifuno, imifuno; isuphu eluhlaza, borscht; ayo kanye isipinatshi nje okuphekiweyo njengosula isitya icala. Unako kwakhona Stock phezu kwabo ngenxa elizayo: ngumkhenkce, ukulondoloza.

Ke salads. Umzekelo, indlela uyipheke isipinatshi kunye yemixoxozi? Kufuneka ihlanjwe 500 grams isipinatshi, susa amadiza erhabaxa kwaye ezicukucezwe zancinane nibanqunqe oku. Yongeza i anyanisi ezinqunqiweyo 2 eliphakathi-ertyisi, amacephe-4 ezinqunqiweyo idile, 40 iigrem yejusi yelamuni, iswekile akulula. Akulungise isaladi kunokuba oli yemifuno okanye cream muncu. ubunzima kuphekwe ukubeka isiqingatha yemixoxozi, nto leyo ebonisa pre-cored.

Isipinatshi kunye amantongomane ezenziwe isipinatshi ebilisiweyo. isipinatshi (500 g) kufuneka ndakuhlambulula, Ndimthulule iglasi yamanzi, makongeze amasetyana ezimbalwa parsley okanye cilantro sibile imizuzu engama-20 phezu ubushushu phezulu, wamgubungela. Ready isipinatshi ubunzima kunye kwamabala, unganciphisa nibanqunqe melenko. Ngeli xesha, isiqingatha iglasi usile amandongomane cloves 2 ikonofile, yekoriyandire iperi amasebe, ityuwa nepepile imidumba, yaze yangxenga ifuthe lomanyano iwayini neviniga kwaye dibanisa itswele luyacolwa zinqunqwe (200 g). Ngokuthobela etafileni, afefe imifuno zinqunqwe parsley entsha. Imali netyuwa, iviniga nepepile luxhomekeke kukhetho incasa. Good ukongeza le isaladi, ngobunono ukukhwezela, imbewu nemirharnati kunye neviniga obambeleyo juice lwerharnate.

Ngelishwa, imifuno isipinatshi igcinwe ixesha elide, omama abaninzi kangaka angathanda ukuba Stock up kuzo kwixesha elizayo, kodwa andazi ukuba njani. Ukuze uyipheke isipinatshi for zokugcina ixesha elide kunokuba ezahlukeneyo: engumkhenkce, okunkonkxiweyo, nkqu ... ukuquka kwi noodles.

isipinatshi Frozen igcina izondlo zingaphelanga iinyanga ezintandathu emva amazinyo, ibe ngowona mthombo iivithamini ukuze yonke intsapho kwixesha ebusika-intwasahlobo. Ukuze iqhwa isipinatshi, kufuneka pula ngamanzi abandayo balifake colander kwaye problanshirovat ngomzuzu omnye. Ke isipinatshi idreyini, apholileyo, wafaka kwisikhongozeli uzilungiselele wayifaka efrijini. Kuphela sele kwamabala frozen nga ibolile ibe kwathunyelwa koko washiya efrijini.

Isipinatshi onokusindisa kwimo yaso yendalo. isipinatshi kufuneka uye, ahlambe, ugalele amanzi abilayo uze uyithabathe, uyipheke omnye imizuzu emi-5. Ngoko kuyimfuneko ukuba nokuchitheka amanzi kwaye bazipase ngokusebenzisa grinder inyama. Oku kubangela okubizwa ukungcamla ityuwa, kwethumba, eshushu eyandisiweyo ezibhankini ndikuqengqe kanye ngaphandle nzala. Iingqayi kuyacetyiswa ukuba kusetyenziswe umqulu elincinane akazange abe ukugcina okwakuphandle efrijini, kodwa isetyenziswe phambi kokuphela okubizwa.

Indlela ukuze uyipheke isipinatshi ebusika ngendlela original, xelela eli cebiso lilandelayo. Semzini muncu ngokusebenzisa isipinatshi ngesihlungulo ongezwe noodles ekhaya-ezenziwe kwinkqubo baxovula intlama. Le ntlama iya luhlaza. Kuyafuneka ukuba balubumbe thinly, uyinqunqe ibe imicu kwaye zonekwe. Ngoko, unyaka wonke ungasebenzisa noodles ezingaqhelekanga ahlanganiswe iivithamini.