Indlela ukunciphisa ivolyum womlenze ngaphandle umthambo?

abafazi Modern babandezeleka ngenxa ingxaki obugqithisileyo ezinqeni - isizathu sokuba loo imigangatho mihla ubuhle, ekuthandazeni ukuba indlela yokuphila esempilweni nokukhuthaza ubuhle bendalo. Ukuba bahambele ndawo zokwenza umthambo kunye ukubaleka rhoqo ndingabi nawo ixesha. Indlela ukunciphisa ivolyum womlenze ngaphandle koncedo umqeqeshi? Cinga iinketho zakho.

Indlela ngempumelelo ukunciphisa umzimba kwi esinqeni?

Okokuqala kufuneka ukuhlaziya ekudleni kwakho. Akukho namnye likuxelela malunga ekulandeleni ukutya engqongqo, ngokwaneleyo ukuze benze utshintsho kwezinye yokudla - umzekelo, ukuquka iziqhamo, imifuno, ukutya ephantsi-ezityebileyo, engenamafutha, iimveliso zobisi, okuziinkozo. Oku zonke iimveliso zizele kwezondlo. Kufuneka kwakhona kubekho into ukuphelisa okanye ubuncinane ukunciphisa ukusetyenziswa iitapile, isonka kunye pasta, iziselo ezibandayo, ziilekese, ukutya okunkonkxiweyo kunye notywala. Isonka kungenziwa kufakwe zizonka esibizwa ngokuba. Musa ukuphazamisa, ukubala inani carbohydrate walidla - i mbalwa, ngcono. Ukuze kugcinwe ukutya, kufuneka atye kancinci iiyure ezimbini ukuya kwezintathu zonke. Yaye khumbula umthetho segolide - ukusela iilitha ubuncinane isiqingatha zamanzi yonke imihla.

Indlela ukunciphisa ivolyum womlenze ngaphandle utyelelo eholweni?

Kwidabi lokulwa iisentimitha kwemfuneko ukunceda ukwandisa umthambo aerobic. Kaloku, ukuba unako ubanike ixesha iyure izihlandlo ezintlanu ngeveki. Ukubaleka, ukuhamba, ukutsiba intambo - namahlakani zakho. Kusenokwenziwa kakhulu izihlunu ethangeni - ibhayisekile. Ukuze ukujongana inkqubela ngokukhawuleza kangangoko kunokwenzeka, usebenzisa indlela yoqeqesho lokuphumla - umzekelo, kufuneka alternate ukubaleka ngokuhamba, kunye uhlobo ngalunye umthwalo imizuzu emithathu ukuya kwemihlanu. Makubekwe isiqingatha seyure ngosuku - inani elaneleyo iziphumo ezibonakalayo. Ngaphezulu, kufuneka enze umthambo ezizodwa eziquka izihlunu kwamathanga kunye ngeempundu.

Indlela ukunciphisa ivolyum esinqeni ngoncedo loqheliso?

Enye ukuzilolonga ezisebenzayo - "Boat". Oku kuqinisa kwaye kuqinisa izihlunu kwicala elingaphakathi ithanga ngokuqhelekileyo le nxalenye akanakufane ukuze abantu bakwazi ukuziqhelisa kufuna ingqalelo engakumbi. Ukuze wenze lo msebenzi kufuneka ukuba uthathe umgangatho wayaneka imilenze zakhe - kangangoko unako. Tsala iikawusi yakho ngokwakho, obagcinela izithende off emgangathweni, bababuvisele ecaleni. izandla kwayama phantsi emva kwakhe. Okokuqala imithambo yokuphefumla: uphume umphefumlo, phefumla nge empumlweni yakho, koko uwukhuphe kunamazwi ngomlomo wakho, ukubamba umoya wakho, kuthoba intloko ninduluke isisu sakho. Emva koko Kholosa izandla zakhe phambi kwakhe, ngokucotha agobe kuwaba isandla kangangoko kunokwenzeka ngaphandle kokuphakamisa iminwe zakho phantsi. Ngoku kufuneka uhlale kule ndawo, ubale sibhozo, ukukhulula umoya wakho, uthabathe indawo yokuqala. Phinda lo msebenzi izihlandlo ezithathu okokuqala kwaye ngokuthe ngcembe kwandisa inani iindlela. Ukuze kufikelelwe umthamo ofunekayo emathangeni nani kuya kunceda ukukhabela iinyawo zabo zonke iintlobo - ukusuka kwindawo ekuthanda phantsi kunye nabemi ngeenyawo. Njengoko i encedisayo kuthetha ungasebenzisa i izithambiso anti-cellulite nokuphulula. Kakhulu ukuba sicinga ukuba yokunciphisa umthamo womlenze - kuba kuyo!