Detox - ntoni na? Inkqubo detox ekhaya: ncomo

Kutshanje, yaye kuya kusanda ngokwanda ukuba ibinzana elithi "detox" uya kuvela kwi yetyala. Eli gama phantse babe nendlela, yaye abaninzi elide kwaye zisetyenziswa ngempumelelo le ndlela ngenxa kungengokwentlambululo yendawo umzimba kunye nokutha emzimbeni. Noko ke, abaninzi igama kusekho into engaqhelekanga "detox". Yintoni na? Masiqonde ngokweenkcukacha.

Detox - ntoni na?

Elinye igama ezivela IsiNgesi «de-tox» kusazi ukuba sithetha ukususwa ityhefu. Ukubaluleka kuhlambulula loo ephilayo kunzima zazi. slags ukunxila - le sindisa, isifo metabolic futhi umzimba, ubunzima, impembelelo impilo yakho kunye nobuhle.

Akunakwenzeka ukuba umntu onwabe ngokupheleleyo, ukuba impilo yakho ayikho ukuze. Prevention slagging nobumdaka - ayimfuneko imisebenzi eza kunceda ukwehlisa umzimba, ukucoca eluswini, khangela mkhulu kwaye uzive enkulu.

Amaxesha amaninzi, intloko ebuhlungu, kunye nezifo bewuhlisele ekucaphukisayo kanye ukunxila. izinto eziyingozi kunye enzima yande ancedisana, buthathaka kakhulu empilweni yethu. Njengoko slagging ngenxa yokuba umzimba wethu ayinayo ixesha ukujongana ukufuya 'inkunkuma' egazini kunye amalungu kufuneka ezinceda umzimba wakho ukuba ngokukhawuleza balahle izinto eziyingozi.

Ingakumbi xa kuyimfuneko ngayo yokuhlambulula umzimba?

Inkqubo yesicelo detox ingakumbi ezichaphazelekayo emva kweeholide, xa amngcatshe ngokupheleleyo nokuzingxala ngokutya kunye yokuchitha kwisixando sokwenziwa. Malunga ngeengozi kukuzingxala ngokutya notywala umzimba sonke siyazi kakuhle kakhulu. Kunjalo, inkoliso yethu abakwazi ukuba bashiye umthendeleko yeholide njengesiqhelo. Kodwa ngokwenene, ukongeza imali omkhulu calories siye ukuyilayisha umzimba ngetyuwa, carcinogens kunye nezinye izinto eziyingozi. Umzekelo, 3 kuphela iigrem kokulibazisa ityuwa ilitha wakho umzimba ngamanzi. Kukuzingxala, ngakumbi xa zidityaniswe ne utywala iba nefuthe elibi ngobume onke amalungu yangaphakathi: kwesibindi, isisu, emathunjini, inyongo isinyi, yaye akukho kude, kunye neengxaki zolusu.

Unekhono detox ekhaya kuya kunceda ekucoceni umzimba, kwakhona va lula kwaye unamandla. Ikhosi crash mfutshane angahlanjululwa umzimba kuthatha iintsuku 3-5. Ukuba sithethe indlela efanelekileyo ebheka detox, ngoko lahla ityhefu kufuna iiveki ezi-3.

Inkqubo detox ekhaya. Iveki One, wokulungiselela

Le khosi nyulu umzimba kucingelwa ukuba yenye yezona ezithambileyo kunye indlela ngexesha elifanayo esebenzayo ubuthi. kuba ngethuba lokufundisa kakhulu ilula, kodwa kufuna umsebenzi wena ezinye iinzame yokuthanda.

Kwiveki yokuqala kufuneka ihambe ukutya ephantsi-osidingayo, kuphephe ezinetyuwa, okunamafutha, eqhotsiweyo ndatshaya kwi ekutyeni. Zama ukutya iziqhamo ezininzi ekrwada kunye nemifuno. Kuphephe ikofu, iti eyomeleleyo kunye neelekese. Ngemihla yokuqala yale kutya luza kukhangeleka engaqhelekanga. ekuqaleni lemithetho ukuhambisa sakhona ngokwasengqondweni, kodwa ngokutya ngale ndlela iintsuku ezisixhenxe, uya ngcembe ukukuqhela ukungahoywa ukutya eziyingozi kakuhle kungena ukucocwa kwiveki elandelayo. Ukuba ngendlela ungaya imithetho kwiveki yokuqala, ngoko ekupheleni kwayo uzakuziva ndandifeketha na, ukudubuleka amandla kwaye ulahle wayedla ambalwa.

Kwiveki yesibini, olunzulu

Kweli nqanaba ukothula kufuneka uye wesekethe elandelayo ukufumana amandla, kanye ngosuku - ukutya okuqinileyo, yaye kabini ngosuku - engamanzi. ukutya alulwelo - isuphu, incindi, iyogurt, iyogurt njalo njalo. ukutya okuqinileyo oko kufuneka abe zizityebi ngakwicala leeprothini. Kwakhona kubalulekile ukuba bathanda ukutya semifuno. Kusenokuba isidudu, imifuno, isuphu, salads. amaxesha amaninzi phakathi evekini, unako ukuhlawula lenkukhu ndayame ebilisiweyo, intlanzi okanye enye kwaselwandle, kukho isonka samasi encinane, amakhowa. Zokudla bacebisa ukuba adle njalo, kodwa iinxenye ezincinane emva kweeyure 19 okanye 20 akakho. Ngexesha inkqubo detox umzimba wakho nto imbi uhlambulukile, ukuphucula impilo yakho, kwaye i-intshizi extra zinyibilike phambi kwamehlo ethu.

Kungamnandi kakhulu ukuba kwi kwiveki 2 ezigulela uya ukupheka smoothies zakho evela imifino, iziqhamo kunye imifuno. Ingakumbi kuluncedo ukusebenzisa iziselo ezifana sangokuhlwa. Ngokubanzi, imifuno ekrwada kunye neziqhamo abanokubakho kwisidlo sakho kukuninzi nje kuphela ixesha detoxification, kodwa unyaka wonke. Abazange kuphela zashlakovyvayut umzimba, kodwa, phezu koko, igalelo ingcaciso yayo kukunika iivithamini eziyimfuneko.

Iveki yesi-3 - buyela ukutya oluqhelekileyo

kwiveki yesithathu linokuchazwa njenge yokuphuma ethambileyo kwinkqubo. Ngeli xesha, kufuneka ngokuthe ngcembe abuyele ukutya yesiqhelo. Kukhethwa kufuneka siqhubeke inikwe iziqhamo, imifuno kunye yokudla elungile okunempilo. Kutyetyiswa, nezinongo, ezinetyuwa, eziswiti, utywala nekofu nanamhlanje zivaliwe. Kwiveki yesithathu kufuneka ibe yeyona bekhululekile, njengokuba ukutya okunempilo wena ngokwengqondo baqhele, yaye ngoku, endaweni imiqathango wena, ngokuchaseneyo, unako ukuthenga ezinye amalungelo ezizwe.

izincomo

Nazi ezinye iingcebiso zokukunceda ukwenza le ndlela ngokukuko. Ngoko ke, yintoni efunekayo kuthi inkqubo detox ekhaya?

• Ngokupheleleyo ukuphelisa kutyetyiswa, okuneziqholo, limnandi otya ngayo.
• Sela amanzi kuphela neti eluhlaza. zonyango detox ukuba kuzekwe ngokupheleleyo utywala ngexesha kungengokwentlambululo yendawo umzimba.
• Hlala ukhumbula ukuba, nangona izithintelo, ukutya kufuneka zinokohluka. Ukuba udweliso lwenkqubo detox ihlala ngaphezu kweveki, kuyimfuneko ukuba ukongeza ukutya intlanzi ndayame okanye intaka.
• Kusasa ungatyanga, usele iglasi yamanzi, ndazikhamela kwaba isiselo encinane yelamuni.
• Ukutya kule mihla kufuneka ubiliswe okanye iyabiliswa. Wakhuthaza ukusetyenziswa kwemifuno kunye neziqhamo.
• Sela kakhulu SLAG ngokunzima wahlamba ngaphandle emzimbeni. Kufuneka ukusela iilitha ezi-2 zamanzi ecocekileyo.
• Yitya iziqhamo imizuzu engama-20 phambi kokuba isidlo esikhulu, ukuze ukuphazamisa ekugayeni.
• Cwangcisa inkqubo wakho wokucoca ityhefu imihla iyeza ukuba veki yakho, ngoko ke kubaluleke kakhulu ngeli xesha lokuphumla ngokupheleleyo kunye nokulala.
• Ezinye nkqubo ngokukodwa kucetyiswa ngexesha inkqubo detox. Spa, massage, iseshoni yoga, utyelelo kwi ibhafu okanye yokugquma uya ukuqinisa imizamo yakho.

Tricks of Trade

Mhlawumbi kufuneka sigcine kwidayari apho libhala ukutya ityiwe emini. Oku kunceda ukulawula amandla achaze iziphumo. Kwabo bafuna ukunciphisa umzimba detox dayari kuba luncedo yaye yintoni na kuphawulwe, emva koko kutya umzimba ovumayo ukuba unciphise umzimba zicocwe, yaye nakuphi na ukutya ukucola ezi nkqubo.

Ngenxa bobulawu kwinkqubo detox ixesha kuya kufuneka ukuba phezulu, ungenza izidlo wakho lo ukuyiva ngcono ngoncedo weminoti ya, amaqhosha iziqhamo ezomisiweyo, amakhowa, oli yemifuno kwakunye nezinye iimveliso luncedo.

Yongeza ukuba yokudla okuziinkozo zakho ezahlukeneyo kwaye Umgubo isonka sengqolowa. Oku kunegalelo ngokwentlambululo ngakumbi umzimba. Nikelani ingqalelo iimveliso ezifana bran kunye nefayibha (leyo zingathengwa ekhemesti). Ukongeza ifayibha ku smoothies, iyogurt okanye kefir, wena Ndowuseza uhluthe isisu, izibilini, kodwa phantse zange asebenzise calories.

Ukuba kunokwenzeka, ukutya ezahlukahlukeneyo amaqunube. Antioxidants eziqulathwe kuzo kuya kunceda umzimba wakho ukuphelisa izinto eziyingozi.

Kakade ke, musa ukulibala ukuba ukuzila ukutya kunye nezinye "eyinkunkuma" ukutya kufuneka yakhutshwa ngokupheleleyo kwizidlo. Ukuba akunjalo, yilahle kude ubuncinane ngokuyinxenye. Into yokuba ukutya okunjalo ayikho kuphela phezulu kakhulu kilojoules, oko kukwaphulwa ukutya, nto leyo eyenza kube lula ukuba ukuncipha.

Zama ukuchwetheza kwisidlo sakho imila okuziinkozo. Sebenzisa le mveliso umzimba zibalulekile.

Ngokulandela la macebiso, uya kulahlekelwa ubunzima nokomeleza impilo yakho ngaphandle naziphi na iingxaki.

Ingaba kukho naziphi na Izimo?

Nokuba kakhulu ukuba asinguwo kwiipropati aphilisayo iinkqubo detox umzimba phambi kokuqalisa kwabo, kufuneka udibane nogqirha. Oku kuyinyaniso ngakumbi xa uneengxaki iphecana zesisu, ukwanda iswekile yegazi, babe nesifo sentliziyo okanye isifo sezintso. Kungabikho inkqubo detox ngenxa iingqele, umkhuhlane kunye ubuthathaka jikelele umzimba. Kwakhona, iingcali isindululo abacocayo umzimba ikwisakhelo elungileyo ingqondo xiphephana.

Akwenzeki ukuba aqhube inkqubo detox ukuba ngaba ukhulelwe okanye ibele.

Mhlawumbi detox yingozi?

iimveliso detox ukuba zingathengwa ezivenkileni, ngamanye amaxesha azinazo kumafa izithako zabo yingenelo. Zisebenza ngokuncama laxatives izithako kunye caffeine.

Ngokutya ezi ongeziweyo ngokwenene kubanegalelo uzive iinkqubo 'wokuhlanjululwa "emzimbeni. Vivacity caffeine, mizwa ekhathazayo ethunjini, kunye nokutya ephantsi-osidingayo ukunika umbono ngokunciphisa esebenzayo, kodwa ngelishwa oku akusoloko kunjalo. Okokuqala, emzimbeni ukunqongophala iivithamini kunye nezinto umkhondo zingenzeka, yaye okwesibini, ukuba kukho amayeza laxatives, womchamo, okanye blunts macandelo siyilambele ekwakhiweni kwezi mveliso, kukho umngcipheko ukwenza ukwahluleka nethe kwaye iphazamise ukusebenza amanye amalungu zangaphakathi.

Ngelishwa, iikhilogram kwehla phezu yindlala nokudla nge kwemithi ngokuqhelekileyo ngokukhawuleza wabuya. Khumbula ukuba akukho nto ngempumelelo ngakumbi kwaye luncedo ngaphezu umsebenzi emzimbeni kunye nesondlo esifanelekileyo. usebenzisa nje ezi ubuchule ufuna ukugcina umzobo slim kunye nempilo yexesha elide.

udaka detox

Enye iindlela ezisebenzayo kakhulu kwaye elula ukucoca umzimba namhlanje detoxifying isiziba. Abaninzi kuqala kukuva ngale mveliso. Ukutyabeka detox - ntoni na? Le imveliso kunceda ukucoca igazi, nkovu, kwaye umzimba yonke yamanzi-ezingenakunyibilika ityhefu. Into yokuba ezinye izinto akunakwenzeka baphethe ivela emzimbeni kunye neencindi zomzimba. Le mithi iimveliso incindi welula accumulated zomzimba ngamanqatha ubuthi eluswini, ngaloo ndlela ekufezekiseni ifuthe detox. Umyalelo umisele isicelo iziziba ebusuku, ngeenyawo ecocekileyo.
Ezi mveliso kunceda ukuphelisa izinto ezinobungozi ukuba wayiqokelela emzimbeni, ithintela uphuhliso umhlaza, ukunceda ukuphucula umsebenzi onke amalungu kunye microcirculation, bunjani ubuthongo, ukuguquka uvuseleleke isikhumba. Izikhala ezinjalo zikhuselekile ngokupheleleyo, amacandelo musa ukungena emzimbeni womntu. Loo nto inika umdla into yokuba ngexesha busuku zibe mdaka buthuntu, kwaye amnyama phantsi slagging enzima. Nokusetyenziswa kwezi mveliso kwaye kungengokwentlambululo yendawo eziphilayo ndisolula into kancinci kancinci. Mhlawumbi wazibuza detox patch kangakanani. Ixabiso njengangoku engange-25 isiqwenga 1 nangaphezulu nganye, kuxhomekeke kumenzi.

Unga uncamathelise detox lapho kumbhekisi phambili kwezinye iindawo zomzimba, ukuze imizimba ajongene. Ikhosi kuthatha umlinganiselo iintsuku ezi-5, kodwa kwandiswa ukuya kwiiveki 2-3 wokucoca xa kuyimfuneko.

ubuso ubuthi

Ulusu lwethu kufuneka ezigulela kwakunye umzimba. Umntu kufuna ingqalelo ekhethekileyo, kuba sonke sifuna ukuba muhle. Yintoni detox imaski? Kunokuba kuba iimveliso igqityiwe ukusuka evenkileni, wapheka ngokwakho. Ukuba ufuna ukuthenga detox imaski okhethekileyo, ixabiso iya kwahluka kakhulu ngokuxhomekeke kwinkampani. Oku kunokuba njengesixhobo 50-100 engange, yaye i kuqamba izithambiso imali eninzi.

Ukulungiselela iimaski detox ekhaya kufuneka sizazi izinto ezisisiseko ukuze balihlambulule ulusu uze ususe izinto eziyingozi. Nikelani ingqalelo iziqhamo antioxidant-izityebi namaqunube, sebenzisa kubalulekile neeoyile, iti, amagqabi eti kunye imifuno. Nje pick up isikhumba sakho ukuba badibanise ngokupheleleyo izithako detoskikatsionnyh. Ezi Iimaski kufuneka kwenziwe kube kanye ngeveki.

Khuhla wamathumbu

ukucocwa ngempumelelo umzimba iyazalisekiswa ngokutya gruel of oatmeal. Le yenye indlela elula kunye nezendalo ukuqhuba detox. Yintoni na? Okokuqala, kufuneka kuqondwe ukuba kuthiwa tshitshilili ngenxa iimpawu ahlola, bamba ukususa umzimba ityhefu kunye nezinto eziyingozi ezifakwe kwi ezindongeni emathunjini. Isiseko oko tshitshilili oatmeal njengesiqhelo. Kukho 2 iindlela nokulungisa mxube. Kwimeko yokuqala, i oatmeal ingumhlaba kwi grinder yekofu. Ke 3 amacephe ezaliswe ngamanzi abilayo yaye ufakwa imizuzu embalwa. Thatha lo mxube kufuneka ube sisiqingatha seyure phambi kwesidlo sakusasa, hayi ukusela. Indlela yesibini - cereal unmilled (3 amacephe) kuzaliswa imali encinane yamanzi abandayo abilayo kunye bemka ngobusuku. Lo mxube enqwenelekayo ukusebenzisa iiyure ezi-3 phambi kokuba isidlo, perezhovyvaya ngenyameko kukubola.

Yencindi ekhululwe oatmeal, ziqina nesisu namathumbu ngenxa oko kunegalelo ukususwa iintsalela kunye nemvakalelo bekhululekile esiswini. Ukuba sicebise le "tshitshilili" imbewu iflakisi, ukusetyenziswa kunye nokusebenza ubume ngamaxesha kwanda. Lo mxube akufuneki ngetyuwa okanye switi. Ukuphucula incasa, ungadibanisa iziqhamo, amandongomane, yobusi. Ikhosi zokuhlanjululwa enjalo ungatsala iintsuku ezi-5 ukuya kwi-30. Le ndlela iza kunceda ukwehlisa umzimba, yiva ubulula bayiphilise umzimba.

ukutya okunempilo - isitshixo inani slim nempilo entle

Ngaphandle Ngoncedo ukutya detox, kokuba kusetyenziswe ukutya kakuhle, usebenzisa ubuninzi ukutya okunempilo. Ngokuthe ngcembe, kuya kungena nomkhwa, ubunzima ziya kumka lula, yaye izinto ezinobungozi abayi kungena umzimba kukuninzi.