Sports and FitnessYakha kwemisipha

Indlela ukufunda lokuzikhumbuza isithuba ubuncinane?

Iphakama kwi bar - enkulu umthambo zokuqinisa umhlana neengalo. Eyendawo velisa isihlunu esineendidi kunye nezihlunu deltoid, ngaphandle efuna simulators ezizodwa. Ngoku wonke umntu ithuba lokuseka kwi bar othe tye ekhaya. Okanye, kwiimeko kakhulu, ukuba aye ukuqeqesha eyadini. Kodwa zintsha abaninzi abangazange baye abahlobo kunye ezemidlalo, andazi ukuba enze njani ngaphandle kokungenisa enjalo. Ukuba uyakwazi ukubamba up izihlandlo ezi-5, ngokuba akuyi kuba nzima kakhulu ukuba ufunde ukubamba indlela ukuya kumaxesha ali-10. Kuba nzima kakhulu kakuhle lo msebenzi ukusuka ekuqaleni. Indlela ukufunda ukuba zaqina ubuncinane kanye?

Namhlanje, amakhwenkwe namadoda kulo lonke ihlabathi ukwenza iintlobo iinketho ukuzilolonga ezinjalo. Umntu isiginci ukubambelela eliphezulu, yaye ezinye elisezantsi (amasundu phezulu), umntu ukhetha ekuqulunqeni emxinwa izandla, kwaye umntu - ibe liliso elibhukali nelibanzi, abanye kume kwesilevu ukuya bar, kunye nezinye - intloko. Iintlobo ezahlukeneyo tsala-ups ukomeleza izihlunu ezahlukeneyo, ngoko iingcali bacebisa ukuba bafunde ngeendlela ezahlukeneyo ukufeza lo msebenzi eqhelekileyo. Noko ke, kwabasaqalayo akukho mfuneko yokuba nzima ukusebenzisa zabo. Apho kuza kuchazwa iinkcukacha, indlela ukufunda ukubamba up ukubambelela eliphezulu Classic, yaye nina, akuba kakuhle lo msebenzi kakhulu elula ezakunyuswa phambili.

Umsebenzi wokuqala, ukomeleza izandla kunye imisipha, ezidluliswa hung nje kwi bar kangangoko kunokwenzeka. Xa oku kufuneka ukuba uqale izifundo zabo. Ukuba uyazibuza ukuba bafunde indlela ukuleqa ixesha ubuncinane, musa wonqena ukusebenza ukunyamezela yabo, oko - enye iingxaki ezisisiseko kwaba bantu batsha.

Lo msebenzi lesibini isuntswana nzima ngakumbi, kodwa ndiya kuninika iziphumo ezinkulu. Ngoncedo kwesitulo uthathe indawo yokugqibela, ebambe nasesilevini sakhe phezu bar. Ke kancinane ukuqondisa iingalo zakho kangangoko kunokwenzeka, Zihla ziye indawo yokuqala. abafana abaninzi namadoda baqonde indlela ukufunda ukubamba up, kunye ixesha elininzi ukwenza lo msebenzi.

Ekubeni kakuhle umsebenzi yangaphambili ngokugqibeleleyo, uqale ukusebenza ngomhla isiqingatha-abantliziyo tsala-ups. Landela Kumsebenzi ongaphambili, idle gabhu phakathi, uze uzame ukuba ukwenyuka emva.

Isigaba sesibini zisancumisa luza kukhangeleka inzima kancinci. Ulenga kwi bar kunye iingalo ngqo, zama ngokucotha ukukhwela ukuya kwisiqingatha eliphezulu ukuphakama efunekayo. izandla zakho kufuneka ibe kwi-engile degrees 90. Ngokwamkela indawo enjalo, ngokucotha ukuthoba wena, ukusebenza kuzo zonke izihlunu achaphazelekayo.

Kwaye ngoku, emva kokuba kuwo onke amanqanaba umthambo ezinzima, qala ukubamba up ngokupheleleyo, ngokucotha ayeguqa izandla zakho ukususela ekuqaleni ukuya ekupheleni isikhundla. Okokuqala, simele senze konke okusemandleni malunga nomgangatho msebenzi. Musa ukucinga malunga nendlela ukufunda okuninzi ukubamba, umphumo ubuninzi unika Nngokobuchwepheshe kuphela noqeqesho oluchanekileyo. Musa ukunceda wena umzimba, ube some yi amandla iingalo umva. Musa ukujinga okanye ukutsala ngexesha umthambo. Kufuneka zaqina ngokucothayo ngokucacileyo, ukugcina umzimba position ngqo. Ixesha lokuqala uyakwazi ukunceda iqabane exhasa imilenze yakho ngokugcina iliso kumgangatho yakho tsala-ups.

Lo msetyenzana ezinzima kufuneka kwenziwe kabini okanye kathathu ngeveki. Inani kophindo kuxhomekeke ubunakho yakho. Ndakuqonda ukuba ufunde indlela ngokukhawuleza ukubamba njani kwi bar, baze basebenzise ulwazi lwabo practice, uya ezizuze iziphumo ezigqwesileyo. Wena ukumpompa up izihlunu eziphambili ingalo, ukwakha phezulu emva nice ebanzi. Kwaye akukho mfuneko ngokwenene ukuya ejimini kwaye achithe imali iiseshini kunye umqeqeshi. Cwangcisa kwigumbi lakhe bar encinane. impilo yakho kunye nobuhle - Usezandleni zakho!

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