Imithambo okubuyisela emva ngesibetho ekhaya

Xa umzimba sele wahlaselwa siStrowuku, ezinye iinxenye ziyayeka umzimba usebenze. Egqithisileyo ingxabano imisipha ebangela ukuxhathisa xa uzama yokulungisa okanye batyedi ingalo. Lufuna umthambo okubuyisela abanobuchule emva ngesibetho, kuquka umthambo ezintsonkothileyo. Olu nyango iyakwenziwa ekhaya, encediswa ngabantu esibathandayo okanye wena.

imigomo umzimba

Usebenzisa emva istrowuku yenziwa ukubuyisela zonke izidumbu kwamandla iimoto, ukusukela basiqinise elula isandla pirouettes ezimbaxa ejikelezayo ngexesha umdaniso. badla ukululama ngokupheleleyo amandla okanye hayi, kodwa, ukuba benze zonke iinzame ukuqinisekisa ukuba isigulana unako ukwenza imisebenzi eyimfuneko ukuze ubomi.

amaxesha recovery kungenzeka kube kuphela ngonyaka, kodwa ngokwenyani ngokubhekiselelwe ithatha yobomi. Usebenzisa emva istrowuku ekhaya kufuneka kwenziwe ngalo lonke ixesha - ngoncedo zihlobo kwiinyanga yokuqala ukuya imbuyekezo epheleleyo yazo ubuchule babo ukuze iintshukumo ngqo.

Yintoni ofuna ukuzenza?

Usebenzisa emva istrowuku ilungiselelwe ezi njongo zilandelayo:

• ukubuyisela zonke izakhono ezifunyenwe ngaphambili kunye nokukwazi ukwenza iintshukumo kuntsonkothileyo;
• Ukuqinisa egazini, leyo kakuhle kuchaphazela imeko lonke eziphilayo;
• bunjani ukusebenza kwenkqubo emithanjeni;
• ukunciphisa ixesha alulame.

Zonke ezi iziphumo zonyango kuza ebomini ukuba yenziwa physiotherapy ngemihla emva kukubethwa ekhaya. Ukongezelela, sisebenzisa amayeza kunye nonyango nezixhobo. Ukuba isigulana ekhoyo yokuzikhuthaza ukufumana kakuhle, ukusebenza ukuzilolonga ziya kuba ngaphezulu kakhulu.

Isiseko physiotherapy wabeka ulandelelwano abanobuchule. Esi sigulane asikwazi kugagana iimeko eninzi ntshikilelo. ngamava omoya nefuthe elibi ukusebenza kwale unyango. Kuyo phase ekuphulukenwe nalo ke ingqondo ulawula zonke iziphakamiso. Ukuba oko kuya kuvala inkqubo luvo, ungafumana nomkhwezeli kuqeqesho.

ukulandelana yezenzo

Akunconywa imikhosi ezizimeleyo uzama ukubuyisela ukuhamba kwazo. umthambo therapeutic imiselwe ngamnye ngugqirha khona. Eyona nto ephambili ekhokela umendo nokuchacha uba ucela inyathelo icwangcisiweyo yee imiyalelo step. compound ubonisa izinga lokuphindwa kweklasi lusoloko ayilungiswanga isekelwe kwi imeko yesigulane nempilo.

Imithambo yomzimba emva ngesibetho iquka:

• kunceda eklinikhi, ejoliswe ukubuya ubuchule mafutha esisiseko umzimba;
• umthambo ezizimeleyo kuyimfuneko ukwenza gqolo nkqu esililini;
• Nceda usondele e lanqumama umzimba kwiintsuku zokuqala emva stroke.

Kukho amanqanaba amathathu alandelelanayo kwithuba yesiqhelo:

1. Ukulungiselela le mithambo.
2. Ukuqalisa iintshukumo nje ejoliswe ukubuyisela memory kwezihlunu.
3. Ifom esebenzayo yengqesho.

Oko wabeka isiseko unyango?

Ukuyifundisa emva stroke esekelwe umgaqo elula: zenziwa imisebenzi esisiseko ngakumbi, kokukhona ukuze ube sempilweni ubomi. Xa isigulane owenza imisebenzi yesiqhelo rhoqo, ngaphandle izikhumbuzo, kwaye nayiphi na umzuzu.

Zonke iintlobo zeentshukumo kokuphindaphinda ezijolise ekubuyeni ubuchule:

• ukwahlula phakathi imibala ezithile nokuba baphendule kubo;
• Kuhle ukuva uze ukwahlula izandi;
• ukwenza izibalo ezilula izibalo;
• Indlela abasabela kubangelwa kwi kwalapho;
• ukuvelisa iintshukumo ngesandla ezimbaxa zidlala ipiyano, ukuqhuba, okanye ukuzoba.

Ubuchopho kufuneka ukubuyisela ngokuthe imisebenzi yayo, kuquka ukukwazi yokuhlekisa, ukuba nemihlali kunye nezinye iimvakalelo usebenzisa yobuso kunye neentshukumo.

Ukwenza umthambo kwangemihla yakudala

Usebenzisa emva istrowuku lwenziwa kuphela emva zokufudumeza preliminary izihlunu. Amaninzi le nkqubo ikhutshwa phandle esebenzisa:

• namafutha;
• warmers;
• ezitsheni hot;
• ukufudumala umyalezo.

Ngoko nangoko emva kokuba bekhululwe esibhedlele isigulane kufuneka uqhubeke loo nto ibizwa ngokuba yinkqubela-indlela isixando kuba ngokwenza umthambo. Baqala kunye iintshukumo ezisisiseko ngesandla, unyawo ngonyawo, iliso, intloko. Zonke iiklasi zibanjwa kwindawo lisalele, kuba nzima ngakumbi ukuba umntu nokuba ukuhlala.

Ithatha ithuba sokuqala esingadlulanga iiveki ezimbini, zonke zazo kunye umzimba yenziwa phantsi kweliso gqirha. Abantu kufutshane kwisigulana negalelo ekuncedeni yisa imilenze nasekuyigcineni kumgangatho yokuziphatha.

ukuzilolonga ezizimeleyo

Ebhedini esibhedlele a isigulane kakade ukuba ukwenza uhlobo olufanayo neentshukumo ezilula. Nganye wachitha umthambo intsonkothe ngaphezulu ngokubonisana ugqirha: ngokwandisa ixesha okanye ukwanda zazo. Xa isicelo lobuqu umntu kuqhubeka ukwenza uqeqesho elidlulileyo, kodwa kuhlanganiswa ngayo obutsha.

Cinga ngento onokuyenza. Ukuyifundisa emva stroke ebhedini kungabandakanya:

• Nemisipha ijwabu, amehlo. Iinzame uvule amehlo squint ngqongqo kakhulu.
• Movement yenxenye ngaphambili. Grimaces njengoko unkabi, amabinzana lonxunguphalo. Fundisa iiklasi, leyo zobuso ebunzi, zobuso, njalo-njalo. D.
• Kukho uphuhliso lomgadi izandla, iminwe neenzwane.
• Isigulana ukugoba kwedolo, jikeleza unyawo.
• Uqheliso intloko iguqukela kwicala ilele phezu kwesi ngqengqelo, zama yokukhulisa, lisibekele.
• Useful na iinzame yimani nkqo, ebambelele uye encotsheni headboard.

Uqheliso ukuba nemilenze

Ukubuyisela umzimba waqhuba nokubuyiselwa lweentshukumo onke amalungu omzimba. Ngoko ke, bamba umthambo umlenze ahlukeneyo emveni ngesibetho;

• Xa unyawo ebanjwe imithambo ngomnwe ukubuyisela kwegazi novakalelo.
• Njengokujikeleza ngeenyawo kunye eqondisa enye njenge webhaleyi.
• flexion elipheleleyo ukwandiswa kwamalungu ukuba ubambe ude ufumana ukuze ukwazi ukwenza ngoncedo lwabaqeqeshi yangaphantsi itshungama okanye iitawuli, ngoko uyakwazi ukulawula intshukumo umlenze efe.
• Iinzame ukuhambisa unyawo ibhola okanye enye into.
• imisebenzi umlenze ISetyhula ebhedini okanye ukunyuka.

Uqheliso for yesiqephu eliphezulu

Ukuqalisa umthambo emva koswazi kubandakanya uphuhliso ngesandla, ukuba ukujonga umgangatho wobomi babantu yaye zonke iintshukumo ezisebenzayo. umthambo UMSI nangoko ziyaqala ukuhla, kunye nokungakwazi lomguli. Ezi ziquka emzonda clenching, Rise neminwe, ulwandiso kwisihlahla kunye nentshukumo ejikelezayo.

Iza kuba luncedo iminwe kokubalisa, eguqa ngamnye kubo ngokulandelelana. Zonke ifaka kwakhiwa ngohlobo lo mdlalo nangoko ukubuyisela imemori ngokweemvakalelo. Emva iqulunqwa ngokupheleleyo brush, idluliselwe kumntu wolule izihlunu ingalo. umthambo UMSI abafuna ukuhamba yokuzenzela amalungu.

Kwinqanaba lokuqala zisoloko uqheliso zinzima. Noko ke, ekufezekiseni intshukumo yokuqala ezimeleyo, isigulana uziva uqinisekile ekuphiliseni. Nangona le mpumelelo ibe jerk elula. Ezo idabi akubalulekanga, ithetha ukuba wabonakala ulawulo kwezihlunu, kwaye uphawu yobuchopho ekufuneka kufikelelwe.

Emva kokuba yokuqala akakwazi ukuyeka esandleni sakhe. Isigulana kufuneka rhoqo uzame ukwandisa impembelelo lobuchopho yonke inyama kwezihlunu. Ngcembe ukuza HIV, emva koko kusenokuba kukho iintshukumo ngesandla ezintsonkothileyo. Ayizizo zonke izigulane abuyele ubuchule emva ngesibetho ukubhala, kodwa oku kubangelwe, kunoko, kunye nezizathu.

uqeqesho intetho

Kaninzi izigulane azikwazi ukwenza ngokupheleleyo izandi. Ukubuyisela amathuba elahlekileyo, ebanjwe Ukucacisa ubonisa emva stroke. Ziye ke kudityaniswe intshukumo yobuso nezimpawu. Imisebenzi anjalo angaquka uqheliso zilandelayo:

• Lifutha ezidleleni zakhe, isigulane uzama ukuthetha izandi elula. Ngelo xesha watsala imilebe yakhe, qinisa kubo. Uzakukhupha emoyeni, ezama ukutsala ezidleleni zakhe.
• iintshukumo okwenziwa ngayo ulwimi ngaphakathi emlonyeni. Ukubuyiselwa uvakalelo inokuba isuntswana umthamo wayo.
• uqeqesho lokukhulisa amandla ngaphakathi kwisisu ngomlomo ikhutshwa phandle ngokuzama ukuba amsunduze kubo izidlele umhlathi okanye imilebe.

Ukusebenza ukukhanya

Zonke iintlobo zoqeqesho izigulane kufuneka ikhatshwe uphefumla imithambo emva stroke. Olu hlobo lokuzilolonga ijolise ukubuyisela ukuhamba kwegazi kunye nonikezelo ioksijini ukuya kwezona esiqingqiweyo omzimba. Kukholelwa nanini na uxinzelelo encinane kwezihlunu.

Umsebenzi uqeqesho uncedo kugqirha okanye omthandayo - ukunyanzela esifubeni ukuya ngokukhawuleza kakhulu. Ukuze wenze oku, kuba uxinzelelo isandla phezu irobhothi khosi utyhala uwukhuphe okanye uphefumlela ngaphakathi. Le meko ezihlala ziguquka. Lendlela inyanzela isigulane ukuziphefumlela yabo nentembelo ngakumbi, ininzi kakhulu umoya.

umzimba kakhulu

Ithuba sokuqala, ebonakala ngu impumelelo endleleni eya kwakhona, kufuneka kufakwe ngcembe neentlobo nzima uqeqesho. Kuyafuneka ukuba ukugqibezela umsebenzi intliziyo, imiphunga kunye nobuchopho. Isigaba esebenzayo of imithambo sele kuqhutyelwa for fun ngaphezulu, washiya mathuba ezingemnandi.

Le amalungu omzimba kudityaniswe squats, imithambo kusasa ngokupheleleyo. Ukuzilolonga kunokuba kwenziwe ebhedini, ukwenzela ukuthintela uxinzelelo olungeyomfuneko emzimbeni. Le iquka ukukhulisa imilenze yomibini, isinqe, emva.

Ukuze ukumangalela squats isuti umntla ukuma, evuna iingalo kunye nemilenze yakhe. Zonke iiseti ukuzilolonga kufuneka zikhethwe kunye nogqirha khona. Kuyanconywa ukuba siphephe sithwalisa kwiinyanga zokuqala achache.