Yokudla PCOS. Ubangelwa sifo, iimpawu kunye nonyango

Asiyiyo yonke sex wamhle ngqondweni oko zamaqanda polycystic. Esi sifo singanyangekiyo kunokubangela utshintsho kakhulu emzimbeni ababhinqileyo. Iingcali isiphakamiso nje kuphela ukuqhuba unyango yezonyango sifo, kodwa esitya ukutya ethile. kufuneka ibe yintoni na ukutya ngenxa zamaqanda polycystic?

Yintoni na le sifo

Ukuqala ukuqonda into maqanda polycystic kunye neziphumo ngenxa sifo. ngezifo enjalo aphela rhoqo kwenzeka ngenxa yotshintsho hormone emzimbeni lomfazi. Okokuqala ukuphazamiseka ovulation ye isizalo. Ukuba nenzalo polycystic kaninzi kwenzeka. Le meko kakhulu yingozi abantu besini wamhle, ngubani ngoko nangoko wambetha ngezifo zombini zamaqanda.

Uphawu lokuqala isifo - na ulusu olunamafutha. Ngelo xesha lonke phezu induna umzimba kunye namaqhakuva kuvela. Xa amabhinqa polycystic kwakhona uphawula oiliness nangakumbi iinwele. Sexesheni kule isifo uyehla kwaye iyahlozinga. abafazi abaninzi baphathe ezi mpawu nikelani ingqalelo. Kulo mzekelo, ubungakanani amaqanda kunokuba eqhelekileyo.

Iimpawu eziphambili sifo

sexesheni delay inokuba ukusuka kwiinyanga-1 ukuya ku-6 kunye polycystic. Kwiimeko ezinjalo, abafazi ukrokrela ukukhulelwa. Nakuba kunjalo, iimvavanyo zibonisa isiphumo esibi. Emva kotyelelo ukuya ugqirha yonke kucaca.

Le leengxaki kudla kwenzeka xa abantu abatsha. Iqala kumjikelo wokuqala sexesheni. Eyona unobangela sifo kuphuhliso abasetyhini - lokuthuthuzela amaxhoba ngokwasengqondweni, ntshikilelo, iziphumo ezibi kokusingqongileyo, njalo-njalo. Ukuba polycystic utshintsho emzimbeni nemazi kwenzeka. Ngoko ke, iingcali musa singacebisi ukubaleka yokugula. Ubukhulu becala ukwanda kwemveliso ka emzimbeni eyindoda - androgens. Oku kukhokelela ekukhuleni uboya apha emilenzeni, iingalo, emva, ubuso kunye nesifuba.

Ukongeza, zamaqanda ungatshintsha ubungakanani. Oku kwenzeka xa cysts anzongonzongo. Ukuze ubone le ngezifo kunokwenzeka kuphela encediswa ultrasound.

Diet for PCOS Tips zokudla

Ukuphuhlisa ukudla kufuneka ibe kuphela kunye nogqirha. Okokuqala, kufuneka sifake iimveliso zokutya ukuba index Glycemic iphantsi kakhulu. Ukuba injeke ovarian polycystic ngeluchaphazeleke kakhulu, kwanjengokuba umzimba yomfazi uvelisa izixa ezikhulu androgens. Amaxesha amaninzi ezinjalo pathology kwenzeka xa seswekile okanye i-pancreatitis.

Zokudla ukucebisa ukusebenzisa indlela Montignac. Kulo mzekelo, ungasebenzisa iimveliso ezifana:

1. Amaqanda, intlanzi kunye nenyama ezinqinileyo.
2. Yemixoxozi, amakhowa, iitumato, hlaza, cauliflower, naziphi iindidi itswele, iipepile, broccoli, amabala kunye neengcambu iseleri.
3. iminqathe abilayo kunye lettuce.
4. Amaqunube, nabantwana, cherries, mai, grapefruit.
5. Amapere, ama-apile kunye orenji.
6. Cottage sisi iyogurt, kukhethwa ephantsi-fat.
7. Namandongomane, iimbotyi, nerhasi, soy, i-ertyisi izitya.
8. Pasta, irayisi, kukhethwa omdaka rye isonka.
9. Neentlumaya, irye kunye nerhasi.

Diet for yamaqanda polycystic kumelwe kuhambe. Zokudla ukucebisa ukwenza le menu ukwenzela ukuba afumane i-ratio elingana carbohydrate kade kunye neeproteni. Ezi udweliso lweenkqubo ekutyeni linokulingana. Musa ukulibala ukuba carbohydrate kade ukuba zifunxe ixesha elide. Oku, kunegalelo kukwahlukana ngakumbi ukususwa kumzimba fat kwemfuneko oluhlala kwi inyama ongama.

Indlela ukuba badle

Njengoko ubona, polycystic yamaqanda syndrome, iimpawu kunye oonobangela echaziweyo ngentla, ukuba asiyi kuba kwaoko. unyango lwakhe ifuna kwemithetho yokudla, kwakunye unyango. Zokudla Tshintshela iimveliso bacebisa kwi ezimbi efanayo index Glycemic ngezantsi 50. Ukongeza, umfazi ufanele adle fractionally, ngolu hlobo lulandelayo:

1. Iyure emva kokuba uvuka isidlo yokuqala. Breakfast kufuneka ube sisityebi.
2. Phambi kwesidlo sasemini - sasemini. Kufuneka kube lula.
3. Lunch kufuneka luqulathe izifundo ezininzi.
4. Phakathi sasemini isidlo - okulula ukukhanya.
5. Dinner. Ukutya kufuneka luqulathe igama ukutya ukuba kwetyiswe lula.
6. Malunga neyure kokuba balale Kucetyiswa ukuba ukusela incindi, iyogurt okanye yintloya.

Amanye amabhinqa sidle yonke iiyure ezimbalwa, kodwa izabelo ezincinane. Ngenxa kule unikezelo lwamandla, kwakunye kakuhle zithelekiswe inani calories umzimba ufumana inani eyimfuneko kwezinto eziluncedo. Ukongeza, umgangatho okuneswekile kuphawu avumelekile. Abaninzi wamhle ngokuthe ngcembe kwehle ubunzima. Ngokwendalo, oku ibalekisa inkqubo impiliso kuphela.

ukuba izithintelo

amaqanda Polycystic, iimpawu kunye noonobangela eziye kudala kwasekwa, sisifo obufihlakeleyo, elo asenokungacaci kwangoku. abafazi abaninzi nokuba singakuboni kwaye usebenzise ukutya aqhelekileyo ngokwazo. Kodwa zokudla ezininzi bacebisa bala kule ngezifo nayiphi izidlo engqongqo kunye ixesha elide. Kwakhona akukho kucetyiswa ukuba nikhumke ukutya emva 6 pm.

Kunqweneleka ukuba aphelise ukusuka ezityiwa kutya ezinokuba imizila kwezichumiso eziyimichiza kunye zinambuzane. Ukutya Organic ezifana inyama nentlanzi, kufuneka ingasetyenziswa ubuninzi. Noko ke, xa ukhetha kubalulekile ucinga ukuba iifama ezininzi imfuyo ezidityaniswe ukondla ezahlukeneyo iihomoni kunye iinaliti isibulala-zintsholongwane.

Ezinye iinkampani ze ukwenziwa kweemveliso wagqiba ukusebenzisa izisombululo ezahlukeneyo. Umzekelo, inyama okanye inkukhu iphathwa chlorine, neentlanzi - xenobiotics. Njengenxalenye unqiyoyo liphezulu kakhulu cholesterol. Ezi mveliso esilimaza imvelaphi hormone yabafazi. Ukuba ukutya polycystic okunjalo kuyingozi.

Kungenxa yesi sizathu, iingcali bacebisa iimveliso ukuthenga kubathengisi zabucala. Xa inyama basekhaya nekungenakwenzeka ukuba ziqulathe iihomoni.

Indlela ukupheka ukutya

Diet for ovarian polycystic lithintela ukusetyenziswa kwamafutha. Oku kusebenza kuphela ukuba imveliso yezilwanyana, kodwa imvelaphi zezityalo. Inyama nentlanzi kufuneka zingathengwa ngaphandle iimpawu ezicacileyo kwamafutha. Le mveliso ogqityiweyo kufuneka isibini, ukupheka okanye zokucima. Musa ukulibala ukuba oli yemifuno - le oli ngohlobo yayo enyulu.

Xa ukutya kufuneka bakuphephe ukutya du. Iqulethe izixa eliphezulu cholesterol. Kukho le nto leyo efunekayo ekuveliseni androgens. Musa ukulibala ukuba cholesterol yenziweyo isibindi. Ngenxa yesi sizathu, ukuyeka ukutya okunamafutha. Ngenxa yazo, isixa androgens kwabasetyhini kunye amaqanda polycystic uya kwandisa kuphela. Ukongeza, kufuneka uyeke ukutshaya, utywala, zekofu olomeleleyo.

Uluhlu kweemveliso ezivaliweyo

Diet for PCOS ifuna ukuthobela yonke imithetho. Okokuqala kufuneka wazi ukuba unako ukutya, kodwa yintoni ofanele kushiywa. Nalu uluhlu lwe iimveliso akuvumelekanga:

1. Jam, iswekile, waffles, amagwinya nezinye namakhekhe.
2. Isonka, isonka esimhlophe, iitapile, amazimba, semolina.
3. Ivatala, nobusi.
4. irayisi emhlophe egudisiweyo. Le imveliso kunegalelo seswekile.
5. Yaba ngumsi yonke iphela, nenqatha, imveliso zobisi, inyama kunye neemveliso zentlanzi, iimveliso eziphantse-ogqityiweyo.
6. Ukutya okucoliweyo, okroqiweyo amafutha olun, kanye carbohydrate ngokukhawuleza.

Yini ukuba adle

unyango ovarian - yinkqubo ende kwaye kufuneka ube nomonde. Ukuba polycystic kufuneka atye ukutya eziqulathe izixa ezikhulu ifayibha zokutya. Baya uvumele wena ukhethe ngokukhawuleza, efanelekileyo kwaye ngexesha elinye ngobunono wazise umzimba zonke buthi, carcinogens kunye iihomoni eziyingozi kwemfuneko. Ukongeza, ezi mveliso kwenza kube lula ukuba kubamba kuyabuya yindlala kunye cholesterol ukubuyisela iswekile egazini. Ngenxa yoko, umfazi uqalisa ukuba unciphise umzimba yaye ngokuthe ngcembe balahle esi sifo.

Inani elikhulu ifayibha yokutya ezifumaneka yomile iziqhamo, namaqunube, imifuno kunye bran. Ngokumalunga kwizikhululo gas ezahlukeneyo salads, iingcali yaleza ukusebenzisa endaweni imveliso oyile zikajongilanga evela enameva ubisi, iimbewu Yabhuqwa iflakisi, ithanga, yeminquma kunye sesame.

Iqela lokuqala igazi

Ngoko ke, indlela ukuphelisa nomselu polycystic? Unyango, ukutya kunye neenkqubo eyodwa ngokukhawuleza ukunyanga i ngezifo. Ukutya, ngokuqhelekileyo phezulu ngokungqinelana uhlobo lwegazi. Le ndlela isebenza kakhulu. Abo iqela lokuqala bayakhuthazwa ukuba aquke kwizidlo:

1. komo Ground kunye nenyama. Enye inxalenye yezi mveliso mayingagqithi 180 grams.
2. Iimbotyi, inkuku, ikhaphetshu zonke iintlobo okuziinkozo.
3. iintlanzi Idla, kwaselwandle.

Ukuba kululahla ham kunye yehagu. Kubalulekile kwakhona ukunciphisa ukusetyenziswa iimveliso ezifana nobisi skim, Parmesan, Swiss, cream, cream itshizi, cottage itshizi, yintloya, iyogurt kunye ice cream.

Diet ukuze iqela lesibini igazi

yokudla elungile uyakwazi ukukhawulezisa inkqubo impiliso, nokuba kukho polycystic eziziisekondari. Abo iqela lesibini igazi kufuneka:

1. Ngaphandle kwi yomxhesho amadada inyama namarhanisi. Ezi mveliso ke kunzima ukuba kwetyiswe kwaye negalelo yamafutha.
2. Ukuba nidle isidlo ziphekwe Turkey, umvundla kunye nenkukhu.
3. Quka ezityiwa intlanzi kunye nokutya kwaselwandle. Ngaphandle kule meko flounder, zakhele enemizila, catfish, herring kulo naluphi na uhlobo, yenamvuna, lobster, squid, nebhadi, intlanzi, Shrimp kunye iimbatyisi.
4. Uyacetyiswa ukuba ukutya intlanzi evela usapho salmon, whitefish, mackerel, zakhele emthubi, zeCARP kunye cod.
5. Udle izitya iimbotyi, pineapples kunye nemifuno zidityaniswe ngeoli yemifuno. Ngaphantsi kudingeke ukuba ukusebenzisa ertyisi eziluhlaza.
6. Yokudla kufuneka ziquka ukutya umbona hominy, namazimba kunye oats yonke.
7. Uya juice luncedo ne celery, iminqathe, grapefruit, icherry, nepayina, nabantwana kunye nezo.
8. Kunokuba leti nga ugqibele iziselo of hawthorn, ginseng, echinacea, ilusini, valerian, enameva, chamomile, Wort St. bakaYohane zasendle wavuka.
9. Akuvunyelwe ukutya iitumato, iintlobo esiqholiweyo, naviniga naluphi na uhlobo, juice-orenji kunye yetumato.

Iqela lesithathu igazi polycystic

Yintoni ekudleni ukuba zamaqanda polycystic? Menu abo kunye neqela lesithathu igazi kufuneka banikwe iingcebiso zilandelayo:

1. Yokudla kufuneka iquke buckwheat, ingqolowa, umbona, peanuts, imifuno eluhlaza, amaqanda, libya-fat iimveliso zobisi.
2. Neli qela wegazi adle inyamakazi, inyama umvundla kunye negusha kunye yemvu. Nakuba kunjalo, kufuneka ngaphandle pheasant, Turkey yenkomo.
3. Fish kufuneka abe khona ekutyeni. ezilungele Best caviar, bass ulwandle, Intlanzi, flounder, herring, kookrebe, ndiyabanyibilikisa, tuna, zeCARP.
4. Iya kuba no luncedo, ubisi, iyogurt, itshizi, ibhotolo, yintloya.
5. Yokudla kufuneka iquke horseradish, parsnips, iipepile, iitapile, seqanda, ikhaphetshu naluphi na uhlobo, kukubola bran, irayisi wakhukhumaliswa namazimba.
6. Ke iziqhamo kunye namaqunube, ngoko kwiqela igazi lesithathu lithethelela ukutya melon, mai, lemons, amaqunube ezahlukeneyo, nabantwana, iidiliya, papaya, iibhanana, pineapples.
7. Iziselo kufuneka zinokohluka. Of juice unako siphele iikherothi, apile, yemixoxozi,-orenji kunye cranberry. Iziselo wavumela rosehip kunye ginger.
8. Kubekelwa bucala ukutya iirharnate kuyimfuneko, coconuts, iYerusalem artichokes, iminquma kunye neetamati, cream itshizi, ice cream, iipepile eziswiti kunye eshushu, saselwandle esineqokobhe, ham, intliziyo, inyama irhanisi kunye nenkukhu, yehagu.

Iqela wesine igazi

Indlela eqhelekileyo ukunyanga amaqanda polycystic - uqhaqho. Ngoko kuyimfuneko ukuba zilandele ngqo iimfuno ezithile xa zisenza yokudla. Kuba abantu neqela igazi sesine:

1. Akuvunyelwe ukuba adle yenkuku inyama, izagwityi, partridges, iinkuku, amadada, amarhanisi, inyama yenkomo, yemvu, inyamakazi, yehagu kunye Bacon.
2. Kufuneka ukuphelisa banana, ePersimmon, ikhokhonathi, mango, Imirharnate, orenji.
3. Ukuvunyelwa ukusebenzisa tofu, nepayina, imifuno eluhlaza, iimveliso zaselwandle, iimveliso zobisi, mackerel, Pike, salmon, cod, zeCARP, squid, ndiyabanyibilikisa, zakhele kunye namaqanda zesilivere.
4. Kuya kuba luncedo namaqunube, uyawathena, umxoxozi kunye neziqhamo zesitrasi, eyemayonnaise, lwemostade, ikhari, igalikhi, fennel, nesafron, ekudleni, nutmeg, paprika, cloves kunye bergamot.
5. Njengoko tea kuhle ukusebenzisa infusions esintu. Ungatyanga nga usele iglasi yamanzi abilayo kunye yejusi yelamuni.

Ngokulandela zonke iingcebiso iyanyangeka ngaphandle utyando amaqanda polycystic kwaye ubuyisele imisebenzi elahlekileyo yomzimba wakhe.