Indlela yokususa isisu saggy

Isisu esisisigxina asikho nje ukuphakama kwamathambo, isisu esisisigxina sinika impilo enempilo. Ngoko ke, wonke umntu onenkathalo ngempilo yakhe, kuyafaneleka ukuba acinge ukuba angasusa njani isisu saggy. Isishwankathelo, zonke izicubu ezinamafutha emzimbeni wesisu zingamafutha angaphantsi (okuphakathi kwesikhumba kunye nodonga lwesisu esiswini), okanye i-visceral fat (ephakathi kwezitho zomzimba zesisu). Kukho ubudlelwane obusondeleyo phakathi kwamafutha kunye neengozi, ezifana nokunciphisa umzimba, ukuvutha komzimba, isifo sikashukela.

Ucwaningo luye lwabonisa ukuba iiseli ezinamafutha, kunye neeseli ezincinci kwi-visceral esifundeni, zisebenza ngokuphilayo. Ngokukodwa, le nqatha isebenza njengengqungquthela yokuvimba kwangaphakathi, ukuvelisa amahomoni achaphazela impilo yabantu. Elinye ihomoni li-leptin, ekhishwa emva kokutya kunye nokunciphisa ukutya. Iiseli ze-Fat zidibanisa i-adiponectin, i-hormone echaphazela ukuphendula kweeseli kwi-insulin. I-fatcer excesal excesses iphazamisa ukulinganisela okuqhelekileyo kunye nokusebenza kwezi hormone. Amafutha amaninzi e-visceral, i-adiponectin encinane iveliswa. I-fat excess can also coeze the lungs, okwenza ukuphefumula kunzima. Ungasusa njani isisu saggy? Akukho ndlela yemilingo yokulahla izicubu ezinamafutha, ngaphandle kokutya okufanelekileyo, ukuzivocavoca rhoqo kunye nobuthongo obuhle.

Indlela yokususa isisu esiswini ngokulala okufanelekileyo nokuvuka

Izifundo zibonise ukuba ukulala okungapheliyo kwandisa izinga le- ghrelin, ihommone yindlala kunye nokunciphisa i-leptin, i-hormone ephilileyo. Sifanele sizame ukuqinisekisa ukuba iphupha alizange libe mfutshane kuneeyure ezisixhenxe nesiqingatha ehlobo kunye neeyure ezisibhozo ebusika.

Indlela yokususa isisu esiswini ngokutya

Itiye elihlaza. Indlela echanekileyo yezenzo zayo ayizange ifundwe. Izibopho ze-Phytochemical zikhawuleza imetabolism, ivuselela ukwahlukana nokutshisa kwamafutha.

Cherries. Ngokwezifundo eziqhutywe kwiYunivesithi yaseMichigan, ukubandakanywa kwexabiso elincinci lee-cherries ekudleni likhawuleza ukutshiswa kwamafutha kwindawo yesisu. Ngokuqinisekileyo, oku kubangelwa yimpembelelo ye-anthocyanins.

Amantongomane. Nika iimvakalelo zokuxhamla. Ukongezelela, i-monounsaturated fatty acids inqanda ukuthunyelwa kwamafutha esiswini. Naluphi na uhlobo lwamantongomane olufanelekileyo, kodwa kufuneka uqaphele amantongomane anetyu.

I-avovoc and flaxseed. Ukubonelela ngezinga eliphezulu le-acids monounsaturated (kunye namantongomane).

Ingqolowa yonke. Ezi zi-oat flakes (i-Hercules), irayisi ebomdaka kunye ne-pasta kwi-grains epheleleyo. Izityalo zonke zigcina izinga elincinci le-insulin, elinceda ukutshisa amafutha.

Ikhokoni yeoli. Kuyinto ebalulekileyo kubafazi abazama ukulahlekelwa ngamanqatha kwisisu baze banciphise ububanzi benqeni.

I-Apple cider iviniga. Iviniga kunye nokudibanisa kwamanzi kunceda ukulahlekelwa isisu esikhulu (kufika kuma-4 maspuni) ngosuku.

Iparmesan ushizi. Ikholori ephantsi kunye ne-calcium ecebileyo, ivuselela i-hormone eshisa amafutha.

Raspberry. Isityebi kwifiber, evumela ukuba uhlale uziva ixesha elide. Enye ye-antioxidants, eyaziwa ngokuba yi-raspberry ketone, inceda ukutshisa izicubu ezinamafutha. U-Anthocyanin, enye i-antioxidant etholakala kwi-raspberries, inciphisa intshukela yegazi emva kokutya ukutya okunotyeksi, okunceda ukulawula ukutya.

Indlela yokususa isisu esiswini ngokuzilolonga

Kuyaziwa ukuba ukuze isisu sitshatyatheke, kuyimfuneko ukuguqula umshicileli. Nangona kunjalo, ukufezekisa umphumo walezi zifundo, kuya kuthatha malunga neiveki ezintandathu. Kwabo banenkxalabo yokususa isikhumba sagging ngexesha elikhawulezayo kukho ezinye iindlela zokuzilolonga. Kufuneka ukhethe umntu, ufanelekile umntu onzima. Ukuzivocavoca umzimba okuya kusinceda ukususa isisu esisiswini kunye nesiguphu sagging ngaphandle kokungenelela kwiphrojekti yeplastiki.