Iivithamini intsha iminyaka 15-16. Ziziphi iivithamini teen ukusela

Xa ndandineminyaka engama-12-16, umahluko ngokwesini akhiwa, kukho utshintsho hormone emzimbeni. Elawula ezi nkqubo entsonkothileyo iqela iikhompawundi linengxubevange esebenzayo, eyaziwa ngokuba "iivithamini". Kuba kwentsha e kakhulu umngeni ukusuka kwindawo komzimba yokucingela ixesha kubalulekile ukuba zonke izinto eziyimfuneko kunye namacandelo. Iphahlwe liqumrhu akuqolanga anganceda ukuhambisa ubunzima kwinqanaba lokufikisa, ezo zenziwa nzima yokudla. Iya kusingatha enye kuphela ilungu le nkqubo - wemvula kwezinto inxaxheba kumalungiselelo zoxubo usebenzisa.

Imfuno iivithamini kunye ngobudala

Ngokuthenga i iivithamini Pharmacy teen iminyaka eli-16 ubudala, kufuneka sinikele ingqalelo oku kulandelayo. Ngeli xesha inani kwezinto ezisebenzayo (A, E, B5, B12) zizalathisi ezifanayo kufuneka abadala okanye ukudlula kuzo. Ezinye iivithamini (A, C, folic acid) kwiminyaka eli-16, kufuneka uzithabathele, njengoko 14-15 iminyaka. Abafikisayo eyi-15-16 ezi zizinto ingakumbi kuyimfuneko esebenzayo, athi abenoxanduva:

• umsebenzi unamadlala of secretion lwangaphakathi nangaphandle;
• immune;
• hematopoiesis;
• yakheka skeleton;
• zokuqinisa iindonga kwemithambo, imithambo yegazi kunye emithanjeni;
• ukuhlanjululwa;
• iinwele kunye nokukhuselwa isikhonkwane.

Izinto ezibangela iHypo kunye avitaminosis

Ngexesha ukukhula, uphuhliso kunye nokuvuthwa ngokwesondo kunye kakhulukazi ngokwasemzimbeni nangokwasengqondweni emzimbeni kwandisa imfuneko iivithamini. Nika oko ekutyeni ngaphandle kokuthatha kwemithi nzima. Nabavelisi iivithamini uzama ukuthatha ingqalelo kwiimpawu ubudala, iingxaki zempilo kunokwenzeka kubangelwa kukungabikho izithako ezithile ekutyeni. Isixa izondlo kuzo yehliswe kakhulu ngexesha lamalungiselelo izinto ekrwada, ukugcinwa, ngexesha unyango ubushushu.

Phakathi iivithamini kukho iqela ukuba akukho kuhlelwe emzimbeni. Abanye ziveliswa nangokomthamo ayonelanga. Inxalenye umchiza osebenzayo iyapheliswa ngokukhawuleza emzimbeni kunye neemveliso pathways (amanzi-enyibilikayo) okanye zingaqondwa wendele ngenxa yeengxaki yokwetyisa.

ABC Health: A, B, C, D, E

Zonke iivithamini eyaziwayo (malunga 15 titles) ngolandelelwano baziindidi ezimbini, enyibilikayo, umzekelo A, D, E, K, kunye namanzi-emanzini. Iqela lesibini abameli neqela B, no C, kunye nenani kusitsha (bona. Itheyibhile ngezantsi). Phakathi iivithamini kukho hormone okanye uhlobo zabo, amaziko esebenzayo of ehlanganisa zebhayoloji (enzyme, enzyme). Sibala iivithamini ibaluleke kakhulu abantwana (kwizibiyeli - character):

1. Retinol (A). Ixhasa impilo integument, iliso, inika ukhuselo antioxidant, ukumelana zizifo kunye nomhlaza. Embonweni eliphantsi ukukhanya aphazanyiswa, isikhumba enamaxolo, ukwanda susceptibility kwizifo ezosulelayo.
2. Ascorbic acid (C). Komeleza inkqubo yomzimba yokuzikhusela, kuyanceda ukulwa nezifo. Kusilela emzimbeni kukhokelela gum sesichengeni, umkhuhlane rhoqo, ukudinwa.
3. Cyanocobalamin (B12). Wazibandakanya ukuyilwa erythrocytes, babe inyathelo amajoni abo omzimba modulating. Ulusu nge ukuswela vitamin lipholi, izihlunu flabby.
4. Calciferol (D). Ikhuthaza ukuyilwa bone, ulawula ukufunxeka calcium, kwandisa nezifo. Ekubeni intswelo amathambo buthathaka ezithandwa kwizaphuko, ukubola kwamazinyo.
5. Menadione (K). Ulawula inkqubo igazi ekunqandeni.
6. Tocopherol (E). Ukuqinisekisa ukuba ukusebenza kwenkqubo yokujikeleza kwegazi, sibopha radicals simahla. Ukunqongophala vitamin kukhokelela sokugaya iingxaki.
7. Folic acid (B9). Athabathe inxaxheba ekubunjweni iiseli ezibomvu, ulawula yokucolwa of iiprothini. Zeentsilelo emzimbeni, ukudinwa, ukuba nochuku, imnyama.

Indlela iivithamini ukunceda ukuphatha umthwalo esikolweni

Iivithamini ukuba elivisayo iminyaka eli-15 kufuneka ibandakanye izinto ezinceda noxinezeleko ebalulekileyo ngokwasemzimbeni nangokwasengqondweni, yokudla. Ngokuqhelekileyo ngelo ubudala ugqibe ikhosi yabaqalayo kwisikolo samabanga aphakamileyo, equka lwamacandelo emfundo malunga elinesibini ezimbini. Abantu abaninzi abaselula tyelela izangqa kunye namacandelo, ukudlala imidlalo kunye nokuthabatha inxaxheba kukhuphiswano. Ezibonakalayo umzimba ethe abakwazi ukumelana umntu lowo. Yongeza koku ukuphazamiseka yokudla, iimeko amahlwempu zokusingqongileyo, Nobuninzi yeMfuzo kutya, kwisigcinakaliso, idayi.

Kule meko, intsha engama-15 ubudala singathatha izakhiwo anikezela ngezakhi ngenjongo lothintelo okanye kuliyeza iipilisi 1-2 okanye tablets 1-2 ka-3 ngosuku. Ikhosi ithatha iiveki 3-4.

Iivithamini for Ulutsha: ukuphucula inkumbulo, ingqalelo, umzabalazo xi

Izithako ezisebenzayo kuhlanganiselo iimalthivithamini kwenziwe ntshikilelo eliphezulu yengqondo, waphelelwa luvo. Bona ukuphucula iinkqubo pathways (kubandakanywa nabo inwebu ubuchopho), ukuququzelela yoxinaniso nokucengceleza. Kwiimeko ezinjalo, efanelekileyo iivithamini kwiimemori abakwishumi elivisayo. Olu nyango "Aviton - GinkgoVita", "Biovital" (iipilisi), "Bio-Max", "Vitrum Plus" (tablets).

Eyona njongo yokuba izakhiwo ezinjalo - nokuthintela kunye nokunyanga iHypo-kunye avitaminosis. Ezithi zisetyenziswe njengenxenye yonyango indibaniselwano izifo ezininzi, ukwandisa ukumelana usuleleko, ntshikilelo, indawo ezimbi. Iivithamini intsha akukho indawo ukutya epheleleyo. Baya ukufaka kuphela izinto zalo esebenzayo, ukungabikho apho kunokukuchaphazela kakubi imeko umzimba.

Yohlanga neengxaki zempilo

Xa isigqibo oko iivithamini ndisele elivisayo, kubalulekile ukuba ngokuphosakeleyo kunye ukhetho iziyobisi. Le ngxaki kunye angaziwa eziliqela. Kukho kuvavanya ngokubona imfuneko iikhompawundi ngamnye.

Amaxesha amaninzi iimpawu zangaphandle ukubonakalisa iingxaki zangaphakathi. Umzekelo, utshintsho umbala ovumelana nezikhonkwane (ukuncipha amandla, amatshatshazi amhlophe, ngokwezinga). Iingxaki kunye nesikhumba noboya kunokuthetha yokunqongophala iivithamini ezithile emzimbeni. Xa nakwiikhemisti ngaphandle kwencwadi kagqirha isiraphu ezikhoyo, iipilisi, amacwecwe eziqulathe izinto esebenzayo ezifunekayo ukuze umzimba elivisayo ukuphelisa ezi mpawu.

Vitamins Best intsha - multicomplex

izithako ezisebenzayo oluyimfuneko umzimba, ukufezekisa okanye ugxininise isenzo ngasinye zomnye. Kubaluleke kakhulu ukuba nokwenziwa eyiyo beengxenye zonke. Ukongeza, le bhungu ugwetyelwe, wakhululwa kuso ngokuba sisele iipilisi ezimbalwa, xa isetyenziswe ukulungiselela vitamin imihla ezimbaxa kolu ludwe lulandelayo:

• "Vitrum umfana";
• "Vitrum Junior";
• "Complivit-asethi";
• "Unicap M";
• "Duovit";
• "Multi-tabs Ofikisayo";
• "Multivita plus";
• "Biovital";
• "Multibionta";
• "Vitrum Circus":
• "Vitergin".

kucetyiswa ukuba adibane oyingcaphephe iingcebiso phambi kokuba anikezela ngezakhi ukusetyenziswa. Amanye amacandelo e olufikisayo kunokuba isici.

Indlela eyiyo yokulondoloza impilo

inani imihla iivithamini kuba elivisayo nje kuphela indlela ngok elula wemvula esitokisini kwezinto esebenzayo emzimbeni. Olu uhlobo eyongezelelweyo kunye kangangoko ekulungiseleleni izakhi ukuphucula impilo, ukunqanda izifo, ukuba ukumelana izifo.

A Umzekelo standard - ascorbic acid (vitamin C). Wafunda iimpawu zenkqunto Laynus Poling, lo usomachiza odumileyo American, Ophumelele iimbasa ezimbini Alfreda Nobelya. Yaba nguye ngulozinzisa yaye umzekelo wabonisa ukuba Vitamin C ngeedosi eziphezulu inceda usulelo (ifiva) izifo. Ububi kule ndlela - isiphumo isisu of amathamo ophezulu "askorbinki."

isiphelo

Imali ngokufanelekileyo iivithamini kunceda ukubuyisela yonke imisebenzi yebhunga, nto leyo ibaluleke kakhulu xa ufikisa. umfana ephilayo ngokukodwa kufuneka ukukhuselwa ukusuka engxakini ezayanyaniswa nokungabi kwezinto esebenzayo.