Iitumato yosiwe amaqanda: iiresiphi

Kusasa veki, unako ukulungiselela yonke le ntsapho isidlo okumnandi kunye kwasekuseni - eqhotsiweyo amaqanda tumato. Nazi zokupheka ezimbalwa.

amaqanda aqhotsiweyo tumato: iresiphi

Esi sidlo ibandakanya ezi mveliso zilandelayo:

• intwana encinane (80 grams) of ham okanye fat Bacon;
• ezinye iitumato;
• amaqanda (iziqwenga 3-7, kuxhomekeka kwinani servings);
• anyanisi;
• ityuwa, ipepile kunye imifuno.

Ubuchwepheshe kulungiselelwa

Ham amafutha (Bacon) uyinqunqe ibe ngamacetyana ezibhityileyo. Beka eyenziwe ngepani, okanye epanini. Qhotsa macala onke. Izilayi kufuneka abeke ibhotolo ijike ibe vyzharki segolide. Gawulani anyanisi. Yiphose ibe ezityebileyo ndilula sauté. Hlamba ze uyinqunqe ibe ngamacetyana efaka. Kufuneka ukongeza namatswele Qhotsa kakuhle. Gcina imifuno ngepani de de ulwelo kwemfuneko kubo oye ngumphunga. Wuqhawule ke iqanda. Perezharku Ungasa kungena phakathi wawaneka kakuhle jikelele kungqameko eqandeni. Ukuba kunento ongayithandiyo amaqanda du, ngoko ukuba ungakwazi ukwahlukana amaqanda ngefolokhwe, ugalele ityuwa. Imifuno kwabeka kungqameko kwaye phakathi kugalela umxube iqanda. Gquma ipani enesiciko okwemizuzu embalwa. Protein kufuneka ashinyeneyo. Nibanqunqe imifuno, walala amaqanda amafutha iitumato kwi iipleyiti, nimkhonze. A isidlo sakusasa esimnandi ulungele. Afefe esityeni parsley.

iitumato yosiwe amaqanda: iresiphi yesibini

Fans of izitya lomfuno babe iresiphi ilandelayo. Ngokuba kuye, uya kudinga oku kulandelayo:

• amaqanda chicken Fresh (inani servings);
• intloko anyanisi;
• pepper intsimbi kamnandi;
• imifuno (parsley kunye nezinye);
• iitumato zivuthiwe - iziqwenga 2-3 ubungakanani medium of;
• igalikhi, ipepile, ityuwa;
• ioli zikajongilanga kunye isiqwenga ibhotolo ngenxa ngembiza.

Ubuchwepheshe kulungiselelwa

Eyenziwe ngepani, ugalele ioli zikajongilanga kunye sisiqwenga ibhotolo. Anyibilike kunye nobushushu. Itswele olungiswe sicande. Phosa eolini. Kuba ixesha elithile anayo ukuba eqhotsiweyo. Musa ukulibala ukwenza. zegazi Thin bazicebule intsimbi pepper. Ibe ngamacetyana okanye iityhubhu kunqunyulwa iitumato ezivuthiweyo. Gawulani KFile ngemela. Emva itswele browned ngepani pepper Siphose nembasa. Hold imizuzwana embalwa, ongeze isahlulo iitumato. Uyose i iitumato kangangoko ulwelo ngumphunga. Ngoku ukubeka ikonofile, yongeza pepper kunye netyuwa. Govuza. Beat amaqanda ngefolokhwe kwisingxobo esahlukileyo. Woyigalela ityuwa. Galela lo mxube kuselukhambeni. Yandisa umlilo. Izihlandlo eziliqela uziqhwayele iitumato du ngamaqanda, kwaye ukucima isitovu. Mkhonzeni ngaphambili wafefa imifino yawo.

iitumato yosiwe amaqanda Bacon

Kuba abo bamthandayo ukudla zaye eqhotsiweyo ngokwahlukileyo, sihambise iresiphi ilandelayo. Uya kufuna oku:

• iinkuni ezimbalwa ham okanye Bacon;
• amaqanda fresh;
• iitumato;
• pepper, ityuwa, imifuno;
• ngamafutha ngembiza.

Ubuchwepheshe kulungiselelwa

Eyenziwe ngepani ngembiza athele amafutha kancinane. Kuyenzeka ukuba zinyibilike iqhekeza ibhotolo. Qhotsa ekuwo Bacon, zakhutshwa yaba zizixwexwe. Beka epleyitini. Emva ipani ukubeka iitumato, wonqanyulwa, zibe izangqa. Qhotsa nabo macala omabini, zonke afefe ityuwa nepepile. Cwangcisa epleyitini ecaleni Bacon. Yaphula amaqanda kuselukhambeni. Woyigalela ityuwa. Qhotsa ukuba kangangokuba oyithandayo. Unga ushiye ulwelo sac okanye ukulinda de sikhula. Ngobunono Beka amaqanda kwi nembasa kwezinye iimveliso. Olova afefe imifuno, bamkhonza. iitumato yosiwe amaqanda kunye Bacon walungisa.