Iimbotyi kunye neenkowane - okumnandi yaye isempilweni

Abantu abaninzi siyijongele phantsi iinzuzo imveliso enjalo, ezifana neembotyi. Kodwa le mveliso ukutya phantse jikelele, le nto ndiyibhalayo zombini iiprothini kunye carbohydrate, ngoko iimbotyi kufuneka uqinisekise ukuba ufaka kwi ezityiwa abo ngokukhawuleza okanye ibambelela abadla imifino. Ukongeza, njengenxalenye imbotyi intsimbi ngokwaneleyo ekhoyo, kwakunye nezinye olukhulu luncedo siphande izinto kunye neevithamini.

On sale uyakwazi ukufumana iintlobo ezahlukeneyo iimbotyi -. Red, emhlophe, Lima, ingxelo bean, njl Akukho zithandwa kangako yaye eziluhlaza yembotyi yemifuno into ethengiswa ngohlobo kwethenda imidumba aluhlaza.

Iimbotyi, njengoko sele kuchaziwe, imveliso ubhetyebhetye. Idityaniswa salads, kuphekelwa isuphu izitya eziphambili. Abanye bade bakwazi eziko amaqebengwana sembotyi ukuba beve ngathi nati. Kodwa asimele silibale ukuba iimbotyi iimbotyi ekrwada ziqulathe amacandelo ezingenabungozi, ngoko bazidlayo kunokwenzeka kuphela emva abilayo.

Kidney Iimbotyi zidibene ngokugqibeleleyo kunye nezinye zokutya - imifuno, inyama, amakhowa. Ngoko ke, oko kwenza njengoko eyona nto ephambili yokutya okanye isetyenziswa isongezo.

Makhe sizame ukuphekela isityana emnandi nelula ezifana neembotyi kunye ngamakhowa. Siya kufuneka iglasi iimbotyi ezomileyo ekhuhlangubeni lakho - ezibomvu okanye ezimhlophe, isiqingatha Kilo amakhowa, 200 iigram samasi ya, amacephe 4 lembotyi sauce, amafutha encinane imifuno kunye imifuno ezinqunqiweyo. Baya Kufuneka ngokwendalo ityuwa, ipepile nezinye zinongwe, njengoko oyifunayo.

Iimbotyi kufuneka kuqala ubilise. Wonke umntu uyazi ukuba iphekwe iimbotyi ezomileyo ixesha elide, ngoko ke sebenzisa namacebo ezahlukeneyo ukukhawulezisa le nkqubo. Ngokomzekelo, abanye abantu bakhetha ukuba bathele iimbotyi ubusuku bonke. Okunye xa kuphekwe iimbotyi rhoqo emva kwemizuzu eli-15, agalelwa ipani kanye ngecephe yamanzi abandayo. Iimbotyi kufuneka bilisa ngaphandle ukongeza yetyuwa. iimbotyi ngatyuwa ekupheleni zokupheka.

Kuba izidlo iimbotyi kunye amakhowa zingasetyenziswa Amakhowa ezintsha okanye kungahlala okanye amakhowa womile. Kufuneka kwakhona pre-kwethumba ze uyinqunqe ibe ngamacetyana. Ngoku zilifudumeza le oyile ngepani ngembiza netswele eqhotsiweyo kuyo leyo unqanyulwe ezicukucezwe zancinane okanye semicircles. Emva koko uthumele ngepani walungisa amakhowa kunye neembotyi, ukongeza kancinci mushroom umhluzi, soy sauce, bay amagqabi kunye woyigalela incasa. Sibile ndawonye bonke malunga neshumi elinesihlanu lemizuzu, ngoko uyicime ubushushu, afefe esityeni sisi ya inemithana, bayigubungele enesiciko kwaye anike asile imizuzu emihlanu. Ukukhetha, ungakwazi ukulungisa le iresiphi.

Iimbotyi kunye amakhowa, ukuba ufuna ukufumana ukutya ndayame nga kuphekwa ngaphandle itshizi, uze umisele sauce tomato okanye iitumato fresh, wachuba iindawo yaye zinqunqwe ngendlela blender okanye grater. Unako kwakhona ukudibanisa imifuno - iikherothi, intsimbi ipepile, iseleri ingcambu.

Ngaba iphekwe iimbotyi eziluhlaza kunye ngamakhowa. Indlela yale ukutya kwakhona elula. Siza kufuneka ezimakhulu mabini iigram embewini iimbotyi eziluhlaza kunye neenkowane zakhutshwa (ifanele kunye zibambene). Kananjalo kuya kufuneka ukuba uthathe kancinci njengamasi umlomo wabo, ukuba oyifunayo - cream ezimuncu, mayonnaise okanye amaqanda.

Preheat ipani ngembiza ngeoli, uqhotse ikhowa kuyo, ongeze isahlulo iimbotyi ze ubilise de imifuno ithenda, ugalele ityuwa nepepile. Ukukhetha, ungongeza ukuba esityeni emuncu cream, mayonnaise ze ugalele amaqanda engqushiweyo. iimbotyi ezinjalo nge amakhowa balungiselelwa kunokuba ngokukhawuleza, ukuze bakwazi ukuncoma isidlo sakusasa.

Ukuba ixesha ayiwenzi, iimbotyi kunye neenkowane nga kuphekwa kwemizuzu, usebenzisa iimveliso eyakhiwe. Kufuneka ibhanki imbotyi ezibomvu okanye ezimhlophe neenkowane kunqunyulwa yebhanki. Qhotsa namatswele okungepani ngembiza, kwalutyhutyha ilebhu (pre-ekufunxeni), imizuzu nje imizuzu embalwa, kwaye enxibe ngomculo - isosi yetumato, ucwambu ezimuncu okanye imayonnaise. Le dish zingafakwa ngamnye okanye dish side ukuba inyama okanye iinkukhu.