Iipropati eziluncedo kunye nesalmon caloric

Le ntlanzi - nje iholide! Uvuyo ngokuba amehlo, namaqhina incasa kunye nomzimba! Akukho mfuneko yokuba ukoyika alikho likhulu okanye ezincinane, nokuba ezinganqinanga okanye Chubby. Salmon okulungileyo kubo bonke, kufuneka nje ukwazi ukuba ukupheka njani.

Kweli nqaku siza kukhangela iinkcukacha ngale ummeli ivumba nesalmon kunye ukufunda zokupheka embalwa ...

ETsalimon. Sazise

Xa umongo kunye nemvelaphi salmon - oko salmon, kodwa ukuba nithi - salmon Atlantic. Iisalmon "ohamba" ezikalini ecwebezelayo kakhulu, ukujija oko uba yesilivere emsi, leyo thambileyo kakuhle zibe umbala omhlophe ngesisu, ngaphandle sizizifanya, smear kunye like. N.

Iisalmon - oku yintlanzi entle enkulu kulo ikhula ibe ubude enye enesiqingatha, balinganise mhlawumbi neekhilogram ezingamashumi amabini anesihlanu mane. intloko YeSalmon inkulu, side (njengazo zonke umzimba) njenge inomzimba. Good, ezihlambulukileyo, nesalmon entsha abe livumba ngokukhawuleza kukhona. Owona ukutya salmon - intlanzi encinane kunye intlanzi. Zidala Wayibamba kokwindla ekuqaleni emilanjeni. Phantse akusekho kudla, izale ukusuka amaqanda amathandathu ukuya kumashumi amabini anesithandathu amawaka. sokuphila salmon malunga neminyaka esithoba.

Kukuphi salmon

Kukho salmon, apho uthanda ukuhlala kwiilwandle kunye neelwandle, kwaye kukho kwakhona lomlilo 'uhlobo' yayo.

Le ntlanzi angathanda Atlantic kunye neelwandle Arctic. Njengoko ulwandle, kaninzi kokukhona luLwandle Barents, kwiBaltic kunye noLwandle White. yokuhlala efanelekileyo salmon ukunika Onega, Lake Ladoga kunye Lake Imandra. Kutshanje, nesalmon wayeziva ekhululekile kwimilambo ezininzi zaseYurophu, kodwa ukuvuthuluka eziphilayo eseleyo phantse ngokupheleleyo le ndawo.

eyaziwa kakuhle kakhulu kubasebenzisi salmon Norwegian, apho yabola enziwe. Kodwa lo uzuko akulunganga, kuba umgangatho inyama, ukwakhiwa kunye neempawu zesondlo Zingaphantsi umfuziselo lokuloba-based.

Indlela luncedo salmon

Okona kubalulekileyo, i ezaziwayo-kakuhle umgangatho kuyingenelo wentlanzi, ingakumbi red - iproteni kuhlanganiselo inyama yayo. Enye ezilikhulu grams salmon bayakwazi ukukunika isiqingatha imigangatho protein ngemihla.

Kumafa walo wokudla isixa esikhulu iqulethwe phosphorus, ayodini, calcium, potassium, isodiyam, nemagnesium, zinc, fluorine. Kakade ke, singasathethi ke omega-3 ethandwayo kule mihla asidi, nto leyo eye yaba ilikhubalo lokunyanga ukutya kuthintelo nesifo sentliziyo. A, B, D, C, PP, H - uluhlu lwe iivithamini eziqulethwe inyama salmon ukuba kuphuculwe noncedo lwalo emzimbeni womntu.

Zokudla Cebisa ukutya intlanzi ngokunxulumene inyama - 2: 1, oko ubuncinane. Kwaye ukuba ke uninzi ubuchule etafileni yakho iya kuba salmon, ngoko "kusongela" ukomeleza amajoni omzimba, nokujikeleza kwegazi negazi, kwakunye umsebenzi esiswini, amathumbu kunye luvo. Nkqu ndahlukane ingozi abafumana thrombophlebitis Ndiyanithembisa ukuba ukusetyenziswa rhoqo salmon ukutya.

Enye ezilikhulu iigrem inyama yale ntlanzi iqulethe amabini iigrem protein, grams ezisibhozo ngamanqatha. Osidingayo salmon, kuxhomekeka ngamnye ngokwayo kunye nendlela yokulungiselela uvela amane anekhulu elinamanci amabini amathathu calories.

Le salmon ukuba

Iisalmon ubhetyebhetye kakhulu yaye imveliso yokutya. Kukho nje ezimbalwa ziikhemikhali nangamanyathelo okhuseleko ekufuneka ithathelwe ingqalelo. Njengayo nayiphi na intlanzi, nesalmon kunokubangela negazi lakho, ngoko ke kungcono ukuba zihlole kwangaphambili.

Kuba abantu abaphethwe lwegazi, ukuba umzimba kudla enqwenelekayo ukusebenzisa kakhulu ngetyuwa nesalmon kunye neziqhamo ngeoli. Kodwa ke kulandwa ngakumbi indlela ngokulungiselela, kunokuba iintlanzi ezininzi. salmon eluncedo amanene obekek 'ityala ngenxa yokuba ndithunywe oko isiqingatha pan ezaliswe abilayo ioli, nkqu ngaphezulu arch imayonnaise. Osidingayo Iisalmon kulo mzekelo kunzima ukubala, kodwa umonakalo ukuba iimpahla zakho ubunzima kunye negazi ecacileyo.

Iindlela soqulunqo salmon

Kungcono ukupheka nesalmon iyabiliswa okanye okuphekiweyo eziko (in alumuniyam eliqinileyo). Ngoko ukuze ugcine uninzi iwafumana kangangoko kunokwenzeka ludize ukungcamla le nyama, kunye osidingayo nesalmon olungiswe ezi ndlela ziya kuba ncinci.

Nkqu salmon yosiwe ngamalahle, nto leyo nayo okulungileyo umgaqo. Nandawo ikuphekwa iphekwe ngamanzi okanye isuphu - ukhetho kuhle. ityuwa Amnandi yaye isempilweni okanye inyama salmon ndatshaya kancinane.

Kodwa nehambisana ukosa nesalmon, nowezojiweyo ngepani kuqala, kuphungula isongo sayo - inyama ndomisa kwaye phantse nasongo, yaye okwesibini, ibulala izondlo, okwesithathu, kuphula umxholo caloric wemveliso, iyenza yingozi kakhulu. Iisalmon osidingayo du uye calories ngaphezu kwamakhulu amabini anamanci grams.

Cinga nje zokupheka ezimbalwa tye salmon.

Indlebe salmon, calories

Wuhu salmon unako kuphekwa ngaphezulu "oluziindleko" eliphezulu-osidingayo, kodwa uyakwazi ukukhetha iresiphi Economy. Zombini iinketho simnandi kakhulu kwaye esempilweni.

Kuba izitya etyebileyo kwaye ekucebiseni komphefumlo uthathe izisu salmon, itswele, iminqathe, neyeeperile ibhali, iitapile kunye nemifuno.

Intlanzi ahlambe kakuhle ngamanzi abandayo, ukunika ithumba nkqi, ukuthumela itswele yakhe intloko kunye Bates umlilo. Ngoko ke matshamatsha imizuzu engamashumi amabini, emva koko ukongeza nerhasi, iminqathe (ivuthu- ngayo nantoni oyithandayo), kodwa kwakhona imizuzu kunye elishumi - neetapile. Xa kuphekwa iitapile, susa isuphu ekubaleleni, ukongeza imifuno kunye nobulawu, ethatha isaphetha phambi kokuba. Kubonakala isuphu ekucebiseni komphefumlo kakhulu kwaye elimnandi salmon, calories eziya kuba kilocalories asixhenxe anamakhulu mabini, anamanci gram nganye.

Ukuthatha olunoqoqosho ngakumbi intloko lobeko nesalmon ukusuka edlulileyo "ukususwa" umgrayo, kwaye wafumana indlebe lula kakhulu, kunye nomxholo caloric ezimalunga 50 kcal. Kubalulekile ngaphambi kokuba azipheke intloko siwabeka kakuhle, susa amehlo iigilizi.

ukupheka salmon

Iisalmon ke ikuphekwa iphekwe ngamanzi okanye epheleleyo izahlulo izidumbu. Emva ukuhlamba, kuba ezaliswe ngamanzi abandayo, bazisa ithumba nokunciphisa ubushushu, upheke imizuzu engamashumi amabini ukuya kumashumi amathathu, ukhupha alephuze amagwebu. Osidingayo salmon iyabiliswa na ikhulu elinamanci asixhenxe - calories omnye anamanci asithoba ngalinye ezilikhulu grams.

Iisalmon iyabiliswa osidingayo buthi efanayo, kodwa, ngathi inkoliso izitya zilungiswe ngolu hlobo kuluncedo kakhulu njengoko igcina iimpawu zazo ezigqwesileyo kunye nokwakhiwa phantse zingatshintshi ngokunxulumene kubume bendalo ekrwada.

salmon wapheka

Kungcono Bayibhaka salmon eziko kwi ngefoyile, ngoko ke intlanzi akuthethi yome.

Enye zokupheka kakhulu ilula - a salmon phantsi iitumato kunye netshizi.

Thabatha steaks salmon, olova ngatyuwa, wazifefa ngokunjalo yejusi yelamuni. Emva koko beka nabo uyithambise "izikhephe" lamanqanaba ezimbini alumuniyam eliqinileyo. Top ibekwe fennel, tomato, uyinqunqe ibe ngamacetyana kunye netshizi ya. Kungqameko ngefoyile ye asondelelene kwaye ufake kwi lezonka elibaselwe ngumoji ukuba degrees 200 kangangesiqingatha seyure. Kwimizuzu nje embalwa ngaphambi kokuba ngefoyile ye evulekileyo, ukunika lo sisi a Qhotsa kancinane. Osidingayo salmon eziko umalunga elikhulu elinamanci asibhozo calories nganye ezilikhulu grams.

Char-nomvuzo salmon ulungiselela kube lula yaye ngokukhawuleza. Kuyinto elula kakhulu ukuba ukusebenzisa hlamarile. steaks Iisalmon kakhulu olova ityuwa nepepile, singayenziyo akuyomfuneko ukususa ezikalini. Kubalulekile ukuba amalahle atshile kakuhle, kwaye bubushushu engenamandla kunene, kungenjalo iintlanzi uya koma ngokukhawuleza. Ekubeni wabeka steaks phezu lunghekerile, zithunyelwa lunghekerile, Ndisibuyisele phezu amaxesha amabini okanye amathathu ngaphezulu ukwenzela ukufumana isidanga se kaJohn. Nikulungele salmon kuya kuba imizuzu elishumi elinesihlanu. Cooking phezu kwamalahle ayo, kwi imeko ukuba akuyi kusebenzisa sauce ezongezelelweyo kunye ngamandla uqhotse intlanzi, nesalmon yenza kakhulu Ukutya ephantsi-osidingayo, ngenxa drip zayo ezityebileyo yamanzi amdaka zibe owawusembawuleni.