Iipilisi eziphekiweyo ezibhaka: iresiphi ngesithombe

Elizweni lethu, iipilisi ezibhakabhaka ezigongwe zingabonwa njengesitya esingumdabu. Kunzima ukufumana indoda leyo ubuncinane kanye kanye ebomini bakhe ayizange izame. I-ribbed enkulu kunye ne-pepper ekhanyayo ibonakala yenziwe ngokukhethekileyo ukuba ifakwe nezinye izityalo, inyama okanye iziqhamo. Le ndlela yokupheka ikuvumela ukuba usondeza intsapho yakho kungekhona nje into ehlwabisayo kodwa isitya esixhamlayo. Yintoni esinokuyithetha ngayo ngobuhle bakhe obuhle. Iziqhamo ezininzi ngaphantsi kwe "ingubo" yeshizi kunye nemifuno ibonakala ikhulu kakhulu.

Qiniseka ukuba uzame ukupheka ekhitshini yakho i-pepper edibeneyo, ebhaka ehhavini. I-recipe ingaba nayiphi na. Sinikela ukhetho olukhethekileyo, apho kukho iinguqulelo ezilula kunye nolwazi olunzulu kwizakhiwo zokufakelwa kwezitya zangaphambili.

I-pepper yaseBulgaria eneenkomo ze-mozzarella

Isidlo esilula esilula kunye nesincoko semifuno nenyama. Ngokukodwa ukunambitheka okukhenkcezayo kwandisa i-mozzarella ushizi kunye negalikhi. Inkqubo yokulungiswa ayiyi kuthatha imizuzu elineshumi elinesibini, kwaye ipheka ngokwayo - imizuzu engama-45. Zonke izithako zisekelwe kwizibonelelo ezine. Uya kuyimfuneko:

• Ipepper yaseBulgaria (nayiphi na umbala) - 4 ii-pcs.;
• Inkomo yenkomo - 500 g;
• Ubunzima bobukhulu obuphakathi - 1 pc.;
• Irayilisi ebilisiwe - 180 g;
• Iileyile ezimbini zegalikhi;
• I-tomato sauce (ukungqinelana kwamanzi) - 300 g;
• Mozzarella - 100 g;
• Ityuwa ukula.

Amanyathelo okulungiselela

I-recipe ecetywayo yepelepele ebhakabhaka yinto elula kakhulu. Ixesha elincinane - kwaye ngenxa yetafile isitya esihlwabusayo nesempilweni. Iipilisi zifuna ukunciphisa phezulu, zihlambulule ngaphakathi ngaphakathi kwaye zihlanjululwe. Ukuze kulunge ngqo kwiphepha lokubhaka, unokunqumla inxalenye engaphantsi. Blanch le pepper imizuzu emibini ngamanzi abilayo.

Ngokwahlukileyo, gxotha inyama yenkomo kwaye ihlulwe i-anyanisi ngokukhawuleza ide iphekwe. Emva koko uthele i-glass of tomato sauce, engeza irayisi, ityuwa kunye negalikhi. Pheka umxube umzuzu omalunga amathathu.

Ihovini ukufudumala ukuya kuma-degrees ama-180 ngaphambili. Iipilisi zizaliswe ngomxube olungiselelwe kwaye zifakwe kwi-baking sheet (okanye kwifomu yeglasi), igcobe ngeoli yezolimo. Phezulu ngamanzi asele i-tomato sauce kwaye ugubungele ngokuqinileyo ngefestile. Pheka kule fomu imizuzu elishumi, uze ususe isiqhekeza uze ubhaka uze uphekwe. Ekugqibeleni, ufefe ngeeshizi uze uvumele ukuba kudibanise. Iipilisi ezibhakabhaka ezibhaka (jonga isithombe esentla) zikhonza njengesitya esahlukileyo kunye nemifuno entsha okanye isaladi eluhlaza.

Ngezolo leeholide okanye kubantwana, isidlo sinokwenziwa ngendlela yokuqala. Umzekelo, njengesithombeni esingentla. Sebenzisa i-orange okanye i-pepper ephuzi, engeza amehlo, impumlo nomlomo kuyo kwaye usebenzise ibhondi enqambileyo kunye ne-pedicel.

Ipepper edibeneyo kwisitayela saseMexico

Le recipe yeepilisi ezifakiwe ziquka izithako zendalo kunye nezempilo kuphela. IRoma kunye nesonka esiqhenkcezayo sesitya sidla i-oregano, i-cumin kunye nesilili eshushu. Yilungiselele ngeemali zokukhanya ze-arugula kunye nesipinashi, i-cauliflower ebilisiwe kunye nesonka esizenzela. Ukulungiselela isidlo oya kuyidinga:

• I-pepper enothileyo kunye nenxalenye ephakamileyo ekhutshwe kunye nebhokisi lembewu - ii-6.
• Inyama encinci esuka kwi-turkey (inkukhu) - 500 g;
• I-rice eninzi ye-ngqolowa ende ebuninzi-180 g;
• I-salsa sauce - 400 g;
• Ingqolowa entsha okanye eminqubeni - 200 g;
• ½ tsp. I-Chili, i-oregano kunye ne-cumin;
• Ubhontshisi obumnyama (okuphekwe okanye umgcini) - 180 g;
• I-bulb ephakathi.

Njengoko unokubona, ukuze ulungiselele iphepele ephekiweyo ngokubakho kule recipe, udinga iimveliso ezingavumelekanga, kodwa ngelo xesha zifikeleleke. Iimbotyi zinokutshintshwa kunye neembotyi, kwaye ulungiselele i-salsa sauce ngaphambili.

Inkqubo yokupheka

Ukulungiswa kwesitya kulula kakhulu. Kubalulekile ukudibanisa zonke izithako zokugcwalisa kwisitya esinye, udibanise kakuhle u bunzima uze udibene. Emva koko fakela iipilisi ezilungiselelwe kunye nenqwelwana. Emva kokubeka ngenyameko kwiphepha elibhakabhaka, elibikiweyo, unamathelana kunye kwaye uvale i-"hats" ngaphambili. Yongeza amancinci amanzi (1/3 indebe) kwaye ubhaka ehovini phezu kobushushu obude ngeeyure eziliqela ukwenzela ukuba zonke izithako zinyanzeliswe ngcamango yomnye nomnye. Ngokulungele ukuza kufakazela amanqaku amnyama kwipilisi.

I-pepper edibeneyo, ebhaka ehhavini ngenyama enobisi, ngesiSpeyin

I-recipe yangaphambili yepelepele ebhakabhile ngeSpanish ifana neyokudlulileyo, kodwa inezixhobo ezithile kunye nezithako. Esi sisitya sokutya semifuno. Amacandelo amabini wepepper ebhakiweyo aqule i-311 khalori kunye no-3.4 amagremu weenqatha. Eyona ndlela enkulu yokutya kwabadlayo abanengxaki yesisindo okanye ukutya.

Ngoko, ukwenza ipepper ebhakiweyo ngokweli phepheni, kufuneka uthabathe iimveliso ezilandelayo:

• Ipepper enkulu yeBulgaria (imibala emininzi) - 4 ii-pcs.;
• 170 g yefilimu (okanye ilayisi);
• 460 ml yemhluzi yemifuno;
• 120 amagremu e-salsa (okanye i-sajuce yesiqhelo);
• 400 g yabhontshisi abamnyama (okwenziweyo);
• 170 g yengqolowa;
• 2 cloves garlic (echotshiwe);
• 1.5 tsp. I-cumin yomhlaba kunye nompu obomvu obomvu.

Ezi ziyizona zithako eziphambili eziza kubanjwa. Ukongezelela kwezi zinto, esinye isiqhamo esivuthiweyo i-avocado, ijusi yomsila, i-coriander yomhlaba, i-anyanisi ebomvu kunye ne-salsa sauce iyakufuneka njengongeziweyo.

Ukupheka njani?

Kuthatha ixesha elincinci lokuyilungisa imveliso ukupheka iphepiti eyobhaka ngokubakho kule recipe. I-Kinoa kufuneka ibiliswe kwimvuno yemifuno ide ikulungele, inkqubo iya kuthatha malunga nemizuzu engamashumi amabini. Kule meko, i-groats ifanele ibe "i-fluffy" kwaye ilandele yonke imveliso. I-Pepper kufuneka ihlanjwe ize ihlulwe ibe ngama-halves, ihlambulule imbewu kunye neesahlulo. I-oven isilisa kwi-degrees 170-180. Lubricate i-pan ngeoli.

Kwisitya esinye, xuba i-kinoa elungiselelwe kunye nezinye izithako (ngaphandle kwezinto ezongeziweyo). Lungisa inkcazo ngokufaka ityuwa, iziqholo kunye nepepper. Ngenisa ngokuzalisa iinqumlwana zepepper kunye nomxube ofunyenweyo, zifake kwiphepha lokubhaka uze uvale kunye ne-foil. Pheka malunga nesiqingatha seyure. Emva koko ususe i-foil uze unciphise ubushushu, qhubeka ubeka imifuno enye imizuzu eyi-15-20.

Iipilisi eziphekiweyo eziphekiweyo kwi-oven (ifoto - kwicandelo elidlulileyo) lihlobise ngeengcezu ze-avocado ezivuthiweyo, ufefe nge-coriander yomhlaba kunye no-onion obomvu, ufefe nge-salsa. Khonza kwitheyibhile kunye nama saladi alula ukusuka kwimifino.

I-Pepper eneenkomo zenkomo, kwi-teriyaki sauce

I-recipe yeklasi ye-pepper edibeneyo kunye neyobhaka eyobanjwe kule meko ithatha ukujika okungalindelekanga kwi-cuisine yase-Asia kunye nezithethe zayo ezingcono. Isidlo esikhulu sesibini, ngokukhawuleza okutywebileyo, omuncu-oshushu kunye nesantlandlolo. Ukupheka, kufuneka uthathe:

• 100 g yelayisi emhlophe ephekwe;
• 130 ml yemhluzi wenyama;
• 2 iipilisi ezinkulu zeBulgaria;
• 250 g yomhlaba;
• Isiqu se-anyanisi eluhlaza (sinyuka nge-scythe);
• 1 i-carrot ephakathi
• 3 tsp. Ushukela werhasi obuninzi;
• 3 tbsp. L. Soy sauce;
• 1 tbsp. L. Igarlic ehliweyo;
• ½ tsp. Ingcambu yomngcingo womhlaba;
• 60 g ye-mozzarella ushizi.

Ubugcisa bokulungiselela

I- pepper ebhakabhaka ephosiweyo nephunga ebisiweyo inyama Idibanisa kanye kanye izixhobo ezibini - isitya esikhulu kunye nesidlo semifuno.

Ngaphambi kokuba uqale ukulungiselela iimveliso, kufuneka uvule i-oven uze uyilungiselele kuma-degrees ayi-180. Emva koko, ubilise kude kube ngumxube ophekwe ilayisi kumhluzi wenyama. I-cow forcemeat, kunye neerothi kunye nenxalenye emhlophe yesityi se-anyanisi, upheke epanini yokupanda kunye nokuncediswa kwe-oyile yemifuno. Imifuno kufuneka ilula, kwaye inyama kufuneka ibe mnyama. Kwisinyathelo esilandelayo, yongeza ushukela werhasi, i-ginger, i-garlic kunye ne-soy sauce, upheke de ufikelele umbane-omnye okanye emibini imizuzu. I-Pepper, yahlula phakathi kweesahlulo ezimbini, uhluthe imbewu kunye neesahlulo, gcwalisa ukuzaliswa kunye nokubeka kwindawo yokugcoba ngeoli yeglasi. Bhaka kuqala ngaphantsi kwe-foil kwimizuzu engama-30-40, uze uvule ude usuphelile. Phezulu ngeeshizi kunye anyanisi eluhlaza ngaphambi kokukhonza.

Isidlo sasekuseni esihle - ipolisi, okuphekiweyo okuphekiweyo (iresiphi)

Ifoto oyabona ngezantsi, ukusuka kwiminithi yokuqala ibonisa imfihlelo yenkcazo enomdla kwesi silo. Isidlo sasekuseni esihle kunye neTyhuna, amaqanda kunye nemifuno ziya kukuzalisa ngamandla kunye namandla kumhla wonke, ukunika imvakalelo emihle ngokubonga ngemibala eqaqambileyo kunye nebala elimangalisayo. Ukupheka, uya kufuneka:

• 3 I-pepper yesiBulgaria (i-multicolored);
• I-1 inokuthi i- tannedkin ekhutshwe ngama-250-300 g;
• 3 utamatisi ophakathi;
• 1 tbsp. L. Ioli yeoli;
• 1 anyanisi;
• Ii-clove garlic;
• 5 amaqanda enkukhu.

Ukulandelelana kokulungiselela

Isimo esibalulekileyo sesidlo sasekuseni - isantya sokulungiselela kwayo. Okokuqala, vula ihovini ngama-degrees ama-200 uze ushiye ukufudumala. Utamatisi zicutshungulwa ngamanzi athile abilayo, zihlanjululwe, zikhululekile kwiimbewu zize zinqunywe ngamagubhu obukhulu obukhulu. Unokwenza oku ngobusuku ngaphambi okanye usebenzise utamatisi onamathanga.

I-Pepper yinqumle ibe yimizuzu engama-half, engenakho imbewu kunye neesahlulo. Sika isahlulo esinye kwi cubes. Ngamafutha omnquma atshisayo atshale i-anyii yegolide eluhlaza, yongeza i-garlic, iitato, ityhuna kunye nokushisa kweminye imizuzu 2-3. I-flavour, unokongeza i-thyme echotshoziweyo. Ukulinganisa intle kunye nenani elifanelekileyo lepilisi kunye netyuwa. Qala i-pepper ngomxube uze wenze i-groove encinane phakathi. Beka kwiphepha lokubhaka, u-oyile kusengaphambili, okanye usebenzise iphepha lesikhumba. Ngomonde uthele iqanda eliluhlaza kwisiqingatha ngasinye sepilisi. Bhaka kuhhavini ade iprotheni ilungele, njengomthetho, kuthatha malunga nemizuzu elishumi elinesihlanu.

Iipilisi ezibhakabhaka ezibhaka kunye ne-tuna kwixesha lesidlo sasekuseni - okokuqala, kungekuhle kwaye kuyanelisayo. Ukulungiselela kuya kuthatha ixesha elingaphantsi xa ulungiselela zonke izithako kwangaphambili, ngokuhlwa. Ekuseni uza kuzalisa i-halves ye pepper uze ubhaka. Ixesha elifutshane kwi-oven likuvumela ukuba ulondoloze intle yemifuno.