Iindlela Ezinhlanu Eziqhawulayo zokuzikhupha kwi-Handra Handra

Ukuba ihlabathi liye lalingenambala, njengomtshini omnyama nomhlophe, ukuba akukho nto ikukholisayo kwaye ayikukhathazi, ukuba ngaba i-comedies, phezu kwayo yonke i-cinema ehlekayo, ngokukrazula ngokukhawuleza, okanye ukukhwaza, kuthetha ukuba lixesha lokuba ulungiselele unyango lwakho lokutshatyalaliswa komzimba oluya kuphazamisa Wena ukususela ekudeni kosizi kunye nepeni.

Khumbula i-movie "Umdlalo" noMichael Douglas? Iqhawe lakhe lalingummeli ophumelelayo olahlekelwa yintliziyo yobomi. Abahlobo banquma ukumnika umdlalo okhethekileyo wokudlala umdlalo, owaba yinto ekhangayo. Umlingisi ekupheleni kwefilimu yabonakala phambi kwethu kwaye uyahlaziywa.

Ngokuqinisekileyo, asiyi kunika iziganeko ezintle kwaye akusayi kukunyanzela izinto ezingaqhelekanga. Sifuna nje ukuba ujonge ubomi ukusuka kwinqanaba elihlukile, ukukhulula uxinzelelo, zibeke kwiimeko ezinjalo, okungenani ubunitshintshile. Ngoko, zintlanu iindlela zokukhawuleza ukulahla i-blues.

1 indlela. Imithwalo yemvelo.
Indlela elula kakhulu kwaye efikelelekayo yokuphuma ekucingeni okunzima yimidlalo. Kulungile kuba unikeza iintlobo ezahlukeneyo zokukhetha ukuzonwabisa. Ukuba uthanda ukuthula, unokwenza nje ulungiselele ukusa kwamasa nobusuku bodwa. Ukuba ufuna inkampani, bhalisela ukufaneleka, ujoyine emidlalweni yanamhlanje okanye uqinise abahlobo kwiqula. Awuyi kukwazi kuphela uqeqesho olutsha lwezemidlalo, ngokunjalo uya kufumana unxibelelwano nomdla. Unokubuhlungu njani na?

2 indlela. Ukutshatyalaliswa kokudala.
Ngamanye amaxesha siqokelela umsindo kunye nentukuthelo yokuba iimvakalelo ezimbi ziqala ukusibhubhisa ngaphakathi. Bashaya impilo yethu kunye nobudlelwane obubi kunye nabantu abakujikelezile. Yintoni enokuyenza? Indlela yokulungisa kwakhona ubugwenxa ngaphandle kokucasula nabani na? Yiya ehholo yebhokisi - yitshitshise iphepha elivela entliziyweni. Eyona nto ingcono, ukulahla ifenitshala ethile endala. Ngokuqinisekileyo, ukumkhupha ngaphandle kwesitrato, kufuneka ndizame, kuba akunakwenzeka ukuba angene emnyango. Thatha ithuluzi lesandla uze untshabalalise le sofa engabonakaliyo. Nangona kunjalo, awuyithandi! Musa nje ukuyithwala. Futhi musa ukuzilimaza.

3 indlela. Cacisa malunga nokunyamezela - yenza into embi.
Uninzi lwabo, ngokukhwabanisa, bakhononda ngokukhunjulwa, ngokwenene bawuzivila kwaye bangaboni ngokukhawuleza. Akunjalo? Ngexesha elilandelayo ufuna ukukhononda malunga nomsebenzi wobomi, thola umsebenzi owenzisayo ocacileyo ngokungahambelani nomoya wakho. Zama ukusombulula i-logarithmic equation, ukudlala i-chess, udibanise umzekelo wendiza ukusuka kwiindawo ezincinci. Siyaqiniseka ukuba unomdla kangangokuba imisebenzi emidala kunye nobomi ziyayeka ukubonakala kungenalutho kwaye kuphazamisayo.

4 indlela. Ziphulaphule wena ukusuka kwicala.
Ukwenza oku, musa ukurekhoda izikhalazo zabo kwi-tape recorder, uze uziphulaphule kwixesha elide. Kukho ezininzi kwiindawo apho abantu abathanda wena baya kukwabelana ngesisa sakho. Khangela iifom ekhethekileyo kwi-Intanethi, funda oko "osebenza nabo" babhala. Ezinye zazo zinzima kwaye zibuhlungu, kwaye abanye bafuna ukutsala ingqalelo, ukusekwa kweengxaki ezintsha zoluvo lwabo lokungaphumeleli. Ngowuphi udidi lwababini oya kuzithatha? Ngaba ucinga ngako? Ingaba ufuna ukuba ngumntu onobuthakathaka obuthathaka obufuna i-waistcoat ekulungeleyo?

5 indlela. Ukulondoloza kakhulu.
Ukuba iingongoma ezine zangaphambili azizange zikuncede, ngoko kufuneka sixoxe ngokuthe tye. Ngaba ukukhanya kungabikho ke ukuba awukho mhle kangangokuthi wanyunyuzela kwixinzelelo elidlulileyo elimnyama? Kule meko, awukwazi ukwenza ngaphandle koluncedo lwe-psychotherapist. Nangona kunjalo, musa ukukhawuleza ukufikelela kwizigqibo. Kukho enye indlela ekwazi ukukunceda.

Yenza into ebanzi. Phuma kwiparachute, umzekelo. Khawucinge nje, isibhakabhaka esibhakabhaka, amafu, isandi esisisithulu sendiza kunye nomhlaba okude ukuba ubaleke uze uhambe. Awufuni iparachute, uze usebenze ngokuxhuma-ukuxumla ngentambo evela kwibhuloho. Zithembele nje ubomi bakho obuxabisekileyo kwiingcali kwaye ungakhohlwa ukujonga ii-fasteners kabini.

Yonke le ngcebiso esasifuna ukuyibelana ngayo. Musa ukuzibamba kakhulu. Kodwa musa ukubaphatha kakuhle. Abantu abaninzi abanama-melancholic banomtshato omncinci osuka ngaphandle ukuguqula ngokubanzi ubomi babo okanye isimo sabo sengqondo. Ewe, ukuba ayizange incede, yaya kwi-psychoanalyst. Kuya kukunceda ukuphazamisa umgca wamava akho kwaye kukunike ithemba.