Ukubaleka ngaphandle ebusika. Indlela ezizakusebenza ebusika?

yokuphila esempilweni eli kukhuthazwa kuzo zonke screens kunye neepowusta kweli lizwe. Amaziko amaninzi ukufaneleka zinika ngezaphulelo inxaso iiklasi, kokuphazamisa ukhuphiswano ixabiso. Kodwa asingabo bonke ukufikelela kumaziko ezemidlalo, kodwa umntu wenza lukhetha Tutor. Lo msebenzi ngempumelelo kakhulu, simlungele kakuhle umzimba uphela xa ibalekiswa. Unako ukubaleka naphi na, okubalulekileyo, indlela ekunene ukuya ukulungiswa kunye nokukhethwa iimpahla. Ehlotyeni eninzi yabantu yokubaleka bejikeleza, kodwa ngendlela ngaphandle ukubaleka esitratweni ebusika? Le umba exhalabisa ezininzi, ngoko umele sinikele ingqalelo ekhethekileyo run ebusika.

Ubaleko khona ebusika esitratweni: ayikwazi okanye awukwazi

Ukukhokela nabaqeqeshi zehlabathi kutshanje wayemthanda imisebenzi zemidlalo ngaphakathi kuphela. Namhlanje le meko itshintshe kakhulu, abantu abaqhelekileyo kunye neembaleki ngenkoliseko baleka kwaye acofiweyo kwibala open-moya. Winter Running esitalatweni - kakhulu isiganeko uxanduva. Ngenxa yoko, indlela ukuya mdlalo kufuneka nzulu yaye nayiphi na imeko ukuba bangawutyesheli imithetho engundoqo.

Okokuqala, ngaphambi kokuba uhlanga, ukulungiselela umzimba wakho ngexesha abandayo. Kuba lo ukuzilolonga zonke izihlunu, kufuneka ukushushubeza ijwabu kwezihlunu kunye nemisipha ukuze ulungiselele. Kuphela emva kokuba ezinye elula ashushu-up bangaqalisa isebenza esitratweni ebusika.

Okwesibini, ukubaleka luncedo kakhulu ebusika. Ukuze womeleze amajoni omzimba, yavelisa iziphumo elungileyo ngoyaba kubo bonke ifiva. Ngexesha ezincinane runs nga ngcembe lukhuni umzimba wonke. Kwakhona, le nkqubo kunempembelelo entle imithambo yegazi. Eyona nto ephambili ukuba ungayibaxi kwaye bagcine amanyathelo okhuseleko.

Okwesithathu, umoya obandayo oversaturated nje mpilo. Ngokuqinisekileyo Ndiye ndaphawula ukuba, xa uhamba phandle umthamo lung ebusika ayizange ibonakale ngokwaneleyo. A kwemihla echanekileyo ndlela ebusika elicebisa kuyo yonke indikimba yale igesi ebalulekileyo.

Ngoku uyazi ukuba ukubaleka lunokwenzeka kwaye nkqu kuyimfuneko kule ngqele. iinkqubo ezinjalo Unokuzikhusela kwinkohlakalo zonke imikhuhlane ahlanganiswe neoksijini. Ukubaleka luncedo kulo naliphi na ixesha lonyaka, okona kubaluleke kakhulu, loo nto.

Indlela Ilungelo nokubaleka ubusika

Ubaleko ebusika kubhetele ukuqala kancinci. Akukho mfuneko ukuba iyakutsha iphele ibanga elide ngoko nangoko. Xa nawuphi na umdlalo kubalulekile ukuba accustom umzimba kuxinezeleko ngokuthe ngcembe. Khawuleza usoloko esikhokela kukwenzakala, waza waphulukana yonke umdla yokuphila kwezemidlalo.

Akuvunyelwe ukubaleka ngaphandle ebusika, xa ubushushu umoya iwela ngaphantsi degrees 20. Kakade ke, kufuneka uzigcine xa zityunyuzwa, kunye impumlo kwemali, balala emqaleni umqala obuhlungu. indlela ngokwaneleyo kwingqesho kunye ngokuchanekileyo babale izakhono zabo.

Ukuphefumla - inkalo ebalulekileyo yoqeqesho lweembaleki. Ngoxa ukubaleka, ingakumbi ixabisa ukuba baqwalasele ukuba nako kwakho ukuphefumla kakuhle. Uphefumlela njalo yenziwe impumlo yakhe, kodwa umoya sinokwenziwa kunye umlomo. Nje ngokuba umoya obandayo ixesha akakhululeki i lobushushu owamkelekileyo phambi kokuba bangene emiphungeni kwimbaleki. Ukuba uzibe lo mgaqo segolide, ngoko ke umqala kunye ukudumba emiphungeni musa elide ukuba alinde. Thatha Ukunyamekela impilo yakho, ngenxa yokuba ubaleka ukomeleza amajoni omzimba, kwaye awunakho ukwenza ngolunye uhlobo.

Ubaleko ebusika kwisitrato uphelele ukudinwa ngokugqithiseleyo kwaye ukuphefumla nzima. Emva koko, kwaoko uye kwindawo efudumeleyo. Iimpahla ofakwe umbilo, kufuneka isuswe. Ukuba kunokwenzeka, thatha ishawa efudumeleyo. Elingakhange lithathwe ngexesha ukuzinyela izinto kunokukhokelela emzimbeni.

imithetho ukubaleka

Ukuba uza kwenza Ukunkcunkca ikhephu njengekhephu-ezimhlophe, kufuneka malisoloko liqatshelwe imithetho ibalulekileyo:

• Ukuzifudumeza Wazolulela ukuze uphephe iingozi ezingemnandi.
• Musa ukubaleka, ukuba esitratweni ngumoya onamandla, kwaye lobushushu ungaphantsi degrees 20.
• Emva ukubaleka ngoko nangoko ukuya kwindawo efudumeleyo.
• Uphefumle ngendlela efanelekileyo - impumlo.
• Njengoko treadmills ukhethe indawo apho kungekho umkhenkce. Ziphephe ekhwela amqengqelezi ekwehleni.
• Khetha ubuhle eyahlukileyo, okanye ukufumana nesithukuthezi usenza intw '.

Ndiyavuma, ukuba iimfuno ezilula, onako ukwenza yonke imbaleki abanomnqweno. zaye ke ziqulunqwe abaqeqeshi abaqeqeshiweyo abaye wanikezela umdlalo ebomini. Oogqirha, kakhulu, ndibeke ulwazi lwabo wayijika kufuneka uludwe iingcebiso. Kakade ke, wonk 'isigqibo ngokwakhe, kutheni kufuneka ngokubaleka ebusika: kwimpilo okanye kakhulu. Kodwa ukusilela ukuthobela imigaqo ezinesiqalelo kunokukhokelela nemiphumo noqhekeko.

Ngoku uyazi ukuba esi siganeko kakhulu - yayibaleka ebusika esitratweni. Njani na ukuba supercooled, noko ukunxiba, sichaza ngezantsi.

Sinxiba kuqeqesho ebusika

Unxibise yembaleki kusoloko kunentsingiselo ekhethekileyo. Kukho uluhlu lonke naphaya izinto emidlalo ukulungiselela njengomtyibilizi, yokuqubha. brand edumileyo elidume kanye xa zokuthunga of nezemidlalo. Namhlanje umgca obhityileyo kakhulu phakathi itraksuti ekhululekile kunye stylish. Kuyo nayiphi na imeko, ukuqhuba - umdlalo ethile kakhulu, ngakumbi xa kwenziwa ngexesha lasebusika. Kubalulekile ukuba ukhethe iimpahla ezintle, kunye kamnandi ngokwenene. Kanye njengokuba isebenza ngaphandle kwiziyolo ebusika.

Thermoregulation - inkalo ebalulekileyo nezemidlalo ukuba sibaleka ngexesha abandayo. Umzimba kufuneka phantsi emzimbeni. Ukuba awukwazi ukuthenga iseti ezizodwa izinto ezemidlalo, anxibe iimpahla eziqhelekileyo zikhabane. Nantsi imigaqo esisiseko esicwangciswe nezemidlalo:

• Lo maleko wokuqala kufuneka kube lula baphethe ukubila kwi nwebu yesibini. Kubhetele ukuba bathenge impahla imidlalo enokufumaneka lula kuyo nayiphi na ivenkile iimpahla zemidlalo.
• Umaleko yesibini ulawula inqanaba iqondo lobushushu emzimbeni wonke, ezifana isuti bomchebo.
• Umaleko lwesithathu kufuneka kukhanyiseleka kunye kwifestile.

Yintoni na impahla?

yangaphantsi thermal kusoloko ibambelela umzimba womntu, wayibeka phantsi kwingoma isuti engundoqo. Imisonto zimanyene ngelaphu ukuze ulusu yonke ephefumlayo kuxhaswa kakuhle yaye ngenxa yoko iqondo lobushushu emzimbeni elilelona. ukufuma agqithisileyo ngokulula uyaphuma.

Yangaphantsi for ezemidlalo ezenziwa kwimicu esiyenziwe kunye nezinto zendalo. Xa kungekho tyala musa ukukhetha iimveliso ezenziwe bomqhaphu ecocekileyo, njengoko ulwelo ako ukubila ngelaphu, nto leyo eya kukhokelela njengomkhuhlane.

Ingqalelo iikawusi zakhe, zonke yobuciko umakhulu ezinithiweyo baye xiendlakalo xin'wana. Kuba iikawusi zasebusika ezemidlalo zigidimela yenziwe ubuchule efanayo yangaphantsi. Ku thabatha degrees 15 ubuya kuba yanele isibini enye, kwaye ukuba iqondo lobushushu lehla ngezantsi, zive ukhululekile ukuba banxibe yesibini. Kubalulekile ukuba inqaku le izambatho phezulu, amaqatha kufuneka zikhuselwe.

Imidlalo iimpahla zokubaleka ebusika

ezemidlalo isuti zingafunyanwa kulo naliphi na ibala, kunye namaxesha uyilo nokwenziwa nje emangalisayo. Le ndlela engcono ibingaba kukufaka impahla boboya begusha. Le nto uthambile, nomoya kwaye ubunzima kakhulu ephantsi.

Xa iimeko zemozulu ukuvumela isinxibo lula, isuti ezinye iblukhwe ukusuka isuti. Noko ke, kwiqondo lobushushu umoya aphantsi kakhulu, anxibe uboya ngokuyimfuneko leggings. Esifubeni uhlezi turtleneck ngokugqibeleleyo kunye sweatshirts. Xa iphawulwe zokupholisa hoodies inqaku. Hi ndlela leyi, baya kusoloko khangela ezinamagama kunye nendlela, ingakumbi xa woshicilelo Kumnandi.

Iibhatyi, vests

Iidyasi kufuneka ngokuthembekileyo zikhuselwe ukusuka ikhephu emanzi kunye nomoya lihlaba. Namhlanje ezishelfini yokuba bexhamla Iivenkile yeempahla, unako ukufumana i iisuti-zigqunyiwe ngokupheleleyo. Ziquka ibhatyi, ibhulukhwe kunye kube sekuvuneni. Nale khithi akukho mbuzo, "Ngaba ufuna khona ebusika esitratweni." Kuyimfuneko ukuba ukubaleka kwaye nokuba ukwenza ezinye imidlalo ebusika.

Vests ziluncedo kakhulu xa kukho ubushushu eyamkelekileyo. Bona ayikwenzi intshukumo, yaye, khangela 'umxhelo. Ingongoma yesibini ukuba amantombazana abo boyika kakhulu ukukhangela etyeni. nezemidlalo Modern - oku ngokwenene indlela. Iintlobo ngeentlobo imibala kunye noburhabaxa kuchaphazela bonke lengqondo. Abavelisi sindise rhoqo iinguqulelo ezintsha Baziyolise iimbaleki lizwe kakhulu nendlela.

Iminqwazi neeglavu for racing ebusika

Iiglavu okanye mittens ithatyathwe izinto zendalo. Emva koko umakhulu wam okanye ukhathalelo nomama wam uya kuba luncedo kakhulu. Le ndlela enokukhethwa kwisebe eyodwa iminwe. Ngale nto ixesha elide igcina ubushushu.

Iminqwazi, kakhulu, zahlukile. balaclava Apho, apho lula ukukhusela ebusweni ukuluma abandayo ngokupheleleyo. Khetha umnqwazi ezinithiweyo ukuyigubungela entanyeni neendlebe. Kuluncedo kakhulu kuthenga iindondo ezizodwa. Musa ukulibala ukuba lasebusika, kodwa oku akukho lula kakhulu xa iqhwa uvale amehlo.

Running Winter: Shoes

Clothing ukuze ukubaleka ebusika (okanye noko luqalisile ebusika) - umba engundaba kuye nabani na isigqibo ukomeleza ngumsebenzi wayo. Kodwa ke iingubo, sibonile ngentla apha, eli lixesha lokuba ingqalelo izihlangu.

Iiteki - yeyona iqhekeza ibaluleke izixhobo zokuqalisa ebusika. izihlangu phosakeleyo ofanayo azibenzakalisi, bazolulela. Iimpawu ezisisiseko esebenza izihlangu zemidlalo:

• Intende akufuneki ngumkhenkce kwiqondo lobushushu eliphantsi. isiqabu Special abakukhusela ukutyibilika.
• Uboya Lifudumele kumele kube khona pair yezihlangu inyanzelekile. Imilenze kufuneka ukuba ubushushu.
• izinto ukumelana ukufuma sikhusela unyawo ukusuka ukufuma.
• lacing tight ukuqinisekisa nxamnye umthondo ikhephu.

Winter Running: ukwenzakala

Ukuze uphephe ukwenzakala, kuyimfuneko ukwazi ukuba usebenzise indlela ebusika. Ngoko ke, pre-ucinga phezu iindlela hayi kwi kwiindlela cwinana kwaye bajikeleze ukwenza kumathambeka.

ingqalelo ekhethekileyo ihlawulwa ukhetho zezihlangu, kungenjalo uyakwazi ukufumana ngokumasikizi - ngokwaphulwa, enyelisa okanye ngomvumbo.

Musa ukuba wonqena ukwenza efudumeleyo-up, okanye ufumane crick. Kufuneka kukhunjulwe ukuba ukuchacha esiqwini izihlunu yi ngokwaneleyo ixesha elide.

Esi sigqibo izicacele: baleka ebusika - into iluncedo, ingakumbi xa usiya kuthetha ukuba lo msebenzi ngendlela efanelekileyo kwaye hayi ukuba bangawutyesheli imithetho engundoqo yokhuseleko.