Idayimani yamehlo okanye indlela yokugcina amehlo akho ixesha elide

Kuphela usuku, imilambo yolwazi olubonakalayo amehlo ethu kufuneka abambe ngalo luwela kithi. Ngoko ke, into engcono kakhulu esinokuyenza ukuze sihlale silindile kukugcina imithetho elula. Ngoko ke, yintoni okufuneka ukwazi ngabo bazimisele ukuzibuza indlela yokugcina amehlo abo:

1. Ukunika iliso emva komsebenzi obonakalayo olwaphulo olufutshane, ngexesha apho ungenza i- gymnastics kwamehlo. Oku kukuthintela kakuhle ukuhlaliswa kweendawo zokuhlala, kunye nobukho obude obude bunokunciphisa kakhulu into ebonakalayo. Kukho iindlela ezininzi zokunciphisa, okungafanelekanga. Ukuqeqeshwa kwamehlo okusebenzayo kuya kwenza umbuzo wendlela yokugcina amehlo, engabalulekanga. Ukuba akukho nanye ixesha lokuzivocavoca kwamehlo, kwaye ufuna ukubona konke okufanayo, ngoko kunokwenzeka ukuba uzame ukusetyenziswa kwamalungiselelo e-phenylephrine, kodwa emva kokubonisana nengcali.

2. Ukuqhafaza ngokukhawuleza kukuvumela ukuba ubuyisele ifilimu yamehlo engaphambili, edla ngokuphazamiseka ngokukhawuleza. Oku kukuthintela isifo sengqondo esomeleleyo esibaluleke kakhulu (SSH). I-SSH esele ikhona ixesha elide, lingabangeli nje ukuphazamiseka okusisigxina, kodwa kunye neenguqu ezinzulu kwi-eye-eye-xerosis kunye ne-keratopathy. Ekuphuhlisweni kweCCG, izinto ezinobungozi ezingqongileyo zidlala indima ebalulekileyo kwimo ye-air conditioners, eziqhelekileyo zisetyenzisiwe iinwele, ukutshaya umsila, ukusetyenziswa kwee-aerosol ezahlukahlukeneyo, ukungcola komoya jikelele, kwaye kuyafaneleka ukuphawula ukungabikho kwamavithamini, ukungafezeki kwenkqubo yokuvelisa iintlungu, ukusetyenziswa kakubi kwezilingo zoxinzelelo. Yaye indlela yokugcina amehlo kwiimeko ezinjalo ezingathandekiyo? Xa kuvela iimpawu zokuqala ze-SSH, umntu kufuneka athenge amalungiselelo enkqenkqenkqiso , apho kukho uluhlu olubanzi luboniswe kwiimakethe zonyango.

3. Ukubonisa nayiphi na imoto, yenza iiseshoni zokusilalisa, ngokukodwa indawo yeclarical-collar, ekhuthaza ukujikeleza kwegazi, kwaye ngenxa yoko, isondlo kwimbutho yombono.

4. Kuqhelekile ukuba ube ngaphandle, ukunciphisa imikhwa emibi. Ukutshaya ngokukodwa kubangela ukuphulwa kwe-microcirculation kwi-retina, enefuthe elibi kakhulu kwisondlo se-photoreceptors.

5. Ukusebenzisa iivithamini kunye ne-microcells eziwusizo emehlweni: A, B6, B12, B1, E, D kunye neCa. Indlela yokugcina amehlo kunye nalezi zinto? Kulula kakhulu, kufuneka bafakwe ekudleni kwansuku zonke. Zizo ukutya ezininzi kunye neivitamin complexes. Indawo ekhethekileyo kwi-ophthalmology yanamhlanje inikwe izinto ezinje njengeLutein kunye ne-zeaxanthin. Oku kuyilungelelwano oluhle lokuxhatshazwa kwe-macular ne-cataract.

6. Gwema ukubandisa, i-angina, i-sinusitis, i-cary caries, ekhonza njengemithombo yezifo zamehlo ezikhokelela kumbono oncitshisiweyo. Kuyinto yokuthintelwa nokulungiswa kwee-foci ezingapheliyo ezinceda kumbuzo obalulekileyo: indlela yokugcina amehlo.

7. Kwaye, ekugqibeleni, kufuneka utyelele i-ophthalmologist ngezinye izikhathi. Oku kubaluleke ngakumbi emva kweminyaka engama-35, ngenxa yokuba Isifo esinjalo njenge-glaucoma, sisoloko sibonakaliswe emva kokuwunqoba lo mgca weminyaka. Amachiza asenamandla kwamandla akhe amakhulu. Ngoko ke, kungcono ukuyijonga ngexesha kwaye uqale unyango ngokukhawuleza ukuze ukwazi ukulondoloza umbono wemigomo.

Ngaba kunokwenzeka ukuphucula umboniso kwiintsuku zethu, ukuba okokuqala kwancitshiswa? Impendulo yalo mbuzo i-ophthalmologists inika ithemba kakhulu. Ukuba isigulane sinombono wokulahleka kweso sithuba esingazange siphumelele ixesha elide, ngoko uneminyaka engama-20 angakwazi ukuhlinzekwa ngophenyo lwe-laser refractive, ukulungisa nokubuyisela umbono.