Fresh: iresiphi nge photo

fresh (iresiphi ezichazwe ngezantsi) ohlale ekulungele ngokulula kakhulu kwaye ngokukhawuleza. Ngapha koko, ngokuyila ukutya luncedo lufuneka kuphela wawaxabelela izithako uze ubhale kuwo nawuphi na sauce.

Kweli nqaku, siza kunika iinketho ezininzi zendlela ungenza isaladi kwemifuno kuwe. Umxholo Caloric of ukutya okunjalo kunqabile ukuba phezulu kakhulu. Kule meko, ukuba zisetyenziswe nkqu ngabo rhoqo ukuhlala izidlo.

imifuno Fresh: iresiphi

Ngokuqinisekileyo akukho bantu abaye uzame kwisaladi kunye iitumato kunye cucumber. Le dish ihlobo ngokukhawuleza kakhulu kwaye kulula. Ukudala oku, kufuneka:

• anyanisi ezincinane mnandi - 1 intloko;
• cucumber limnandi - 2 iiPC;.
• pepper kamnandi - isiqingatha imifuno enkulu;
• iitumato inyama - 2 iiPC;.
• iminquma okunkonkxiweyo - ½ iingqayi standard;
• sisi "feta" - 40 g;
• oyile deodorized - ngecephe enkulu;
• ubusi fresh - ngecephe enkulu;
• ityuwa ulwandle ocoliweyo - ½ icephe encinane;
• Lwemostade ukulungele - icephe zingazaliswanga zonke ezincinane.

imifino processing

isaladi yemifuno entsha, iresiphi leyo esixubusha, kulula kakhulu. Kodwa ngaphambi kokuba uhlobo kwakhe, ukuba nayo aphathe yonke imifuno. Ukuze uqalise kufuneka azihlambe, uze uqale ukucoca. Iitumato kunye cucumber kufuneka anqunyulwe gizzards, itswele - Chuba, nepepile kamnandi - peduncle kunye nezinto zangaphakathi kunye nembewu. Emva koko, zonke izithako ezifunekayo ukuze usile. Ukuze benze oku, kufuneka nje ukuba sicande ibe neetyhubhu (itswele - amakhonkco isiqingatha on).

sauce ukupheka

Fresh imifuno, caloric ogama amandla awudluli iiyunithi 250 100 g nganye, kufuneka azalise akukho mayonnaise okanye cream, kunye nesosi ekhethekileyo amnandi. Lokulungiselela wayo kufuneka ugalelwe nganye esityeni deodorized neoli, nobusi, lwemostade kunye netyuwa.

Phela Kukwacetyiswa kwakhona ukuba alungiselele kunye netshizi "feta". imfuneko kwakhe ukuphelisa le anetyuwa ze uyinqunqe ibe nkqu iityhubhu.

Yakha isidlo

Indlela ukwenza kakuhle isaladi kwemifuno? Iresiphi le mbiza ifuna ukusetyenziswa sisitya enkulu. Kufuneka ubeke iitumato, iipepile, cucumber namatswele uze sifunxe isosi pre-zilungiselelwe kakhle. Emva koko, esityeni kufuneka afakwe isitya isaladi, zazizaliswe amagqabi aluhlaza uze uhombise phezulu iityhubhu samasi "feta" kunye iminquma yonke.

Kakuhle ingeniswe itafile usapho

Njengoko ubona, salads kunye nemifuno fresh azikho ixesha elide kakhulu kwaye ayifuni izithako imali eninzi. Ukuyizalisa kwaye uhombise esityeni kucetyiswa ngokukhawuleza phambi kokuba unikezelo indlu. Kungenjalo, nto nje kwemali kuya kuba alilayo Ekse. Mkhonzeni izithako isaladi uzilungiselele kukhethwa phambi isidlo eshushu.

Yenza isaladi emnandi kwemifuno kunye nenyama

Ukuba ufuna ukwenza isidlo sakusasa esimnandi ngakumbi, emva koko imifino, ungadibanisa inyama ngakumbi. Njengoko yemvu egqibeleleyo ebilisiweyo, zinqunqwe ngohlobo straw. Kodwa izinto zokuqala kuqala.

Ngoko ke, ngokuba enze ukutya luncedo nokunesondlo sinokufuna:

• yemixoxozi, eliphambili medium - 2 iiPC;.
• naphakathi pepper elithozamisayo - 1 pc.;
• yemvu ndayame eyenza - 250 g;
• deodorized namafutha omnquma - 2 amacephe ezinkulu;
• iitumato ezivuthiweyo soft - 2 iiPC;.
• anyanisi ezincinane mnandi - intloko;
• ityuwa iodine amancinci - isetyenziswe ngokokubona;
• lettuce iintlobo Romano - intloko encinane, kodwa kunokuba ishiya;
• soy yesoyi - epheleleyo icephe elikhulu.

Ukulungiselela izithako

Phambi kokuba isaladi imifuno kunye nenyama, kufuneka ziphathwe zonke iimveliso. Oku kufuna ukuba besitya inyama yenkomo angamarhoqorhoqo, uze pula kakuhle uze uzibeke imbiza abilayo amanzi ngetyuwa. Bilisa imveliso inyama kuyacetyiswa ukuba lixa abile. Ngelo xesha ke kufuneka abe kakhulu zithambe. Emva koko, yemvu efunekayo ukususa ngokupheleleyo ukusuka umhluzi cool. Okulandelayo, lezithako inyama kuyimfuneko ukuba sidlule enomququ nengqolowa.

Ke imifino, ukuba kufuneka zisingathwe ngononophelo. Okokuqala kufuneka zihlanjwe uze atyabukile, iimbewu, iziqu kunye gizzards. Wena ke ukuqhubeka ukuya imveliso egqugqisayo. Itswele kufuneka isikwe amakhonkco ezinesiqingatha, iitumato kanye pepper - iityhubhu cucumber - on polukruzhochki.

Inkqubo yokwakha izidlo ezintsha

Ukwenzela ukuba udale isaladi emnandi kunye yemvu ebilisiweyo kufuneka athathe iglasi isaladi sisitya ngokunzulu, yaye uze onokusaphula kushiya afreshi Romano ilungelo izandla. Ngaphezu koko, kude kube le esisebenza efunekayo ngokucokisekileyo yoxukuxwa ngamanzi abandayo.

Emva kwale nkqubo, kufuneka ukongeza kwaneekomkomere eluhlaza, iipepile eziswiti, itswele kunye iitumato. Ekupheleni ukuba isongo deodorized yomnquma oyile, ityuwa kunye soy sauce zonke iimveliso. Ngokucokisekileyo ukuxuba nemifuno kunye nyama iphekiweyo, kufuneka isicelo ngoko nangoko sangokuhlwa kunye isidlo eshushu. Yiba nomdla wokutya!

Ukupheka ukutya yenkukhu kunye nemifuno

Fresh isaladi yemifuno kunye inkukhu ukutya okuthandayo abo bangathanda ukuba isidlo esimnandi kwaye esimnandi, kodwa akafuni ukuma isitovu ixesha elide.

Ngoko ke, kufuneka ezi zinto zilandelayo:

• ibande chicken ibele - 1 pc. 400 g;
• Amaqanda avareji ilali - 3-4 iiPC.;
• cucumber limnandi - 3 iiPC;.
• iitumato inyama ebomvu - 3 iiPC;.
• ikhaphetshu Korean - ezimbalwa amagqabi amakhulu;
• ityuwa, eliphezulu-osidingayo mayonnaise, zawanqwamza pepper omnyama - ukusebenzisa ingqiqo.

Ukulungiselela izithako

Ukulungiselela kwisaladi kwemifuno kunye amabele kufuneka siphathwe zonke iimveliso. Okokuqala kufuneka sithathe nenyama. neminqiwu Chicken kwakufuneka bahlambe abeke kakuhle uze etyuwa ebilayo amanzi ze ubilise de ukuthamba epheleleyo imizuzu engama-40. Emva koko, lo imveliso inyama ekufuneka isusiwe zipholile. Emva koko, kuyimfuneko ukuba kususwe zonke ulusu namathambo. Ipete eseleyo kufuneka isikwe iityhubhu.

Ukongeza amabele inkuku, i isaladi, kwaye ifuna ukusetyenziswa kwemifuno. Kufuneka ihlanjwe, uze coca inkaba kwaye uqale besila. Iitumato kunye cucumber kufuneka isikwe iityhubhu, kunye namagqabi zekhaphetshu Korean - on umququ.

Njengoko amaqanda elalini, kufuneka ubilise nibanqunqe ngemela (uyakwazi ungazithambisi phezu grater enkulu).

Yakha ukutya okumnandi kunye okunencasa

Emva iinkukhu uya decoction kunye nemifuno - chopha, unako ngokukhuselekileyo ukuqhubeka kuseko lettuce. Ukwenza oku sisitya enzulu ufuna ukushicilela amabele, iitumato, iqanda ya, cucumber kunye ikhaphetshu Korean. Ekupheleni zonke ezi izithako kufuneka ibe isongo-osidingayo mayonnaise, ipepile kunye netyuwa, ngoko mix ngecephe enkulu. Ukuba oyifunayo, isaladi onjalo ngezelela i clove KFile encinane (iyasilwa press).

Iliziwi isaladi ku etafileni isidlo

Ukuze ukugcwalisa imayonnaise sasemini, kungakuhle ukuba ukondla indlu. Kufuneka kube khona, kunye nesonka abanye sasemini ekucebiseni komphefumlo ashushu. Yiba nomdla wokutya!

Ngamafuphi

Njengoko ubona, akukho nto nzima ngayo ukwenza ukutya okunencasa usebenzisa izithako fresh. Ukongeza, nokulungiselela salads zingasetyenziswa kuphela yemvu ebilisiweyo okanye inkukhu, kodwa ezinye iimveliso. Ngokomzekelo, ukuba kuvela isaladi esimnandi kakhulu kwemifuno kunye Shrimp, iimbaza, squid njalo njalo.