Ezi zidlo ezivela gizzards chicken

Inyama, kubonelelwa kuphela ngenxa ngamaxabiso aphantsi, kodwa ngenxa yokuba lulutho kwabo kunye amathuba ukulungiselela amakhono emnandi zokupheka. Naziphi na izitya chicken isisu luncedo ngenxa yayo protein eninzi, folic acid, intsimbi kunye neevithamini. ukusebenzisa kwabo ukutya ukuphucula ubume kunye nemeko iinwele okanye izikhonkwane, bunjani microflora isisu, yaye ngaloo ndlela sizohlukana dysbiosis kunye nabantwana, kunye nabantu abadala. zokupheka ihlolwe kuya kunceda ukulungiselela izitya esempilweni evela gizzards enkukhu. Isuphu, salads kunye appetizers, kunye izitya eziphambili.

iresiphi 1

Ukusebenzisa zokupheka ezahlukeneyo imifuno kuluncedo yaye zinongwe, ungazilungiselela izitya emangalisayo gizzards yenkuku, ezifana eBrussels ikhaba. Ukuze wenze oku, kufuneka ezi mveliso zilandelayo:

• ½ nezisu chicken kg;
• ½ kg sprout eBrussels emanzini ngetyuwa into eluhlaza;
• 2 icephe oli yemifuno;
• 1 nendebe yamanzi (amanzi ebilisiweyo ukuze ibe ostuzhennoy kancinane);
• 1 tea ukhamba idile, sicanda;
• 1 ukhamba parsley, sicanda;
• ityuwa;
• pepper;
• ½ iitoti yeminquma abamnyama, eyenza.

Sendizihlambile Le izisu, ukucocwa, kwaye isasazeka xa epanini ngeoli eshushu. Amafutha de itshintsha umbala, eliphekwe ngetyuwa nepepile. Ugalele amanzi de ulungele ukucima iiyure abile kakhulu 2. Dibanisa bubuye ukucima yonke kunye 5 imizuzu Uthuli idile, asidubaduba, umzuzu kucima. Gcobisa epleyitini, ukuhombisa kunye yeminquma kunye parsley.

iresiphi 2

Le sauce cream, ngokuqhelekileyo ukulungiselela inyama kunye nentlanzi iintlobo ezahlukeneyo, kuquka izitya ukusuka gizzards enkukhu. Izithako for gizzards chicken okuphekiweyo sauce cream:

• 700 g chicken belambile;
• 2 icephe oli yemifuno;
• ityuwa;
• pepper;
• basil;
• 1 ukhamba ibhotolo;
• 1 tea ukhamba yomgubo ocoliweyo;
• ukukhetha bila amanzi;
• 200 ml cream non-fat.

Chicken nezisu Sendizihlambile, wonqanyulwa kubini, okroqiweyo (epanini esetyenziswa) ngesixa encinane yeoli imifuno ukuze Browning. Galela amanzi abilayo ukuze phantse wayifulela ventricles chicken ukucima phantsi isiciko kwi abile iyure yonke. Ityuwa nepepile netyuwa. Ekupheleni kwale engamanzi ucimayo phantse ukuba ibe. Xa skillet enkulu, Qhotsa ngaphandle amafutha kunye neeoyile ngumgubo de bukhrim, yongeza ibhotolo, uqhotse umzuzu, lonke ixesha lo isidumo. Kuphume obhityileyo baluphose cream, nokuqhubeka ndinivuse. Xa ubunzima agudileyo, uthululele sauce kuselukhambeni kunye esiswini, yongeza nebheyizile. Esawu, ngokuba omnye ngomzuzu, likuxhoxhela. Mkhonzeni emahlamvini lettuce nemifuno

iresiphi 3

Wena silungiselele isaladi omhle gizzards enkukhu. Ukuba decoction kwangaphambili, ngoxa ukulungiswa ziya kuba ncinci. Kuba isaladi kuya kufuneka:

• 250 g chicken belambile;
• 1 itswele;
• 2 cucumber zifakwa;
• 1 iikherothi;
• 1/3 indebe imayonnaise;
• ityuwa;
• pepper.

gizzards Chicken sethumba, emva kokuba lwehle, uyinqunqe ibe imicu. Iminqathe anyanisi ukuba amafutha de brown segolide. Cucumber zisikwa zibe imicu. zonke izithako ngoku zidibene. Ityuwa nepepile netyuwa, eyemayonnaise, ukutshintsha isaladi. isaladi ingwiqi ukulungele!

iresiphi 4

A isuphu omangalisayo chicken nezisu ukuba omthuqwa kwezi mveliso zilandelayo:

• 0.5 kg ventricles chicken;
• 1 indebe pearl nerhasi ihlelwe ize zicocwe;
• 1 itswele, zakhutshwa zibe iityhubhu;
• 1 iikherothi, nothango lwaso elikhulu;
• 2.5 iilitha zamanzi;
• ityuwa;
• obomvu;
• oli yemifuno ngenxa ngembiza.

ventricles Chicken nyulu evela bhanyabhanya ndahlamba. Sika laziinyama 4. Irhasi zohlanjwa ngamanzi, asibeke bucala bathulula bucala. Amanzi abandayo evela ventricles kunye bulb hlengiswe kwi abile de abilayo, susa isikali, nandawo ikuphekwa iphekwe ubuncinane ngeyure okanye de ventricles kwenziwa. Eyenziwe ngepani ngembiza ukufudumeza ioli, uqhotse itswele de selubala, ubaphekele somnqatha siqalise twa de logama nje loo nto ubenze. Amanzi .Kanye irhasi, groats ezidityaniswe isuphu. Cook de nerhasi esiphekiweyo, alaqhenqetha iikherothi isuphu itswele, sigalelwe ityuwa nepepile, ke ubilise ukususa lakubalela, uthululele zokutshiza.