Ekhishini eVedic. ezifakwa imifino

cuisine eVedic - ukutya, nto leyo ngaphandle (ukuba ithile enoba kukancinane okanye) neemveliso zezilwanyana. On yintoni ukutya abantu asele, esitya ukutya enjalo, kuya kuxoxwa ngazo izinto kweli nqaku.

Imigaqo esisiseko kwase eVedic

ikhitshi eVedic ithobela le migaqo ilandelayo xa ekutyeni:

• Ukutya kufuneka zithathwe sonwabile yaye ezolile.
• Qiniseka ukuba bakuthathele ingqalelo zokungahambisani iimveliso.
• Ukwamkela naluphi na ukutya kufuneka spiritualized.
• Xa kungekho tyala akakwazi ugalele umlilo ulwelo lwe ukwetyisa.
• Kuyimfuneko ukuba ukwabelana uvuyo nokwamkelwa ukutya kaThixo kwabanye abantu.
• Purity kubalulekile ngaphandle kunye nezo ziphuma ngaphakathi.
• Ukutya kufuneka ukuba bagcine yokumodareyitha.
• Kuyanconywa ukuba ukutya ngexesha elifanayo.
• Kuyimfuneko ukuba bahloniphe umbingelelo eziphilayo.
• post rhoqo nempembelelo entle emzimbeni womntu. Oku kuthetha ubukho injongo ecacileyo, injongo, kwakunye nolwazi kakuhle iimpawu omzimba wakhe.

EVedic culinary kunye neempawu zayo

Okwangoku, kukho inani elingu zokupheka Cuisine eVedic. Ngokutsho incasa yawo yonke ngaphantsi zemveli.

kitchen eVedic kuquka ukusetyenziswa rhoqo iimveliso zobisi, iziqhamo, imifuno kunye nokutya okuziinkozo. Kufuneka kuqatshelwe ukuba iintlobo yezinongo zinongwe iiresiphi wenza ezizodwa kwaye uyakufezekisa zonke nokukhethwa isongo lomntu. Phakathi kwezithako enuka ezinjalo ezininzi: turmeric, cilantro, yekoriyandire, fennel, ipepile emnyama, nutmeg kunye asafetida. Njengoko kuphola, ekhitshini eVedic libonelela ukusetyenziswa kuphela lwemvelo amatsha kunye namanzi acocekileyo.

Kweli qela amarhamente ukutya okunjalo, ukutya bagqitywe kufuneka abe khona bathanda izinto 6 ezahlukeneyo, oko kukuthi, elithozamisayo, ezimuncu, ezinetyuwa, kukrakra, astringent kunye ezibukhali. Ukuba umntu aka- kude ngexesha ukusetyenziswa kwemveliso enye ngasentla, ngenxa oko kunokukhokelela kwizifo ngezifo.

Namhlanje kukho nomzimba elikhulu seencwadi iinkcukacha malunga nendlela yokwenza izitya imifino. Kuba abo bangakwaziyo ukuthenga ezi ncwadi, siza kuthetha iiresiphi ezenza isidlo yakho yesiqhelo ngeke nje ezahlukahlukeneyo nokunesondlo, kodwa iluncedo ukuba ngomzimba nangomoya.

Cuisine inyama: Recipes of izitya yokuqala

Ukuze wenze isuphu abatya, kufuneka ulungiselele oku kulandelayo:

• ibhotolo zaphela - 3 iinkamba ezinkulu;
• bay ushiya - iiPC 2;.
• yekoriyandire - 1 itispuni ;
• asafoetida powder - ¼ dessert icephe;
• kurkurma - ½ dessert icephe;
• nayiphi imifuno (iitapile, iikherothi, itswele, njl) - 600 g;
• amanzi okusela - 1.5 l;
• ityuwa iodine - faka ukunambitha;
• komhlaba pepper omnyama - ¼ dessert amacephe;
• ubisi fresh - 400 ml;
• ibhotolo - 2 iinkamba ezinkulu;
• ukukhanya umgubo wengqolowa - 3 amacephe ezinkulu.

yokulungiselelwa

cuisine inyama, zokupheka apho esixubusha, musa singacebisi ukusetyenziswa kwemvelaphi yemveliso yezilwanyana. Noko ke, abaxhasi le ndlela lokutyisa nangoku ukwala ukusebenzisa izithako yobisi kunye namaqanda. Ngapha koko, ezi mveliso azizange ifunyenwe nasekuphelisweni eziphilayo.

Ngoko ke, ngokuba ukulungiselela okubizwa lesuphu abatya efunekayo ghee preheat ngembiza koxinzelelo, waza wabeka emva turmeric enye, amagqabi bay, yekoriyandire, kunye asafetida. Zonke ezi izinto kufuneka uqhotse imizuzwana embalwa. Ngakubo kufuneka ukuba abeke nayiphi imifuno ezinqunqiweyo.

iimveliso, babeka kufuneka uqhotse kancinane (imizuzu 4-5) ze ugalele ngayo emanzini, ndathulula pepper emnyama. Gquma ipani neziqulatho zayo kufuneka ukupheka ubushushu medium phezu (ndixoxa rhoqo) kude kube ngoko, de imifuno bathambile kwaye ethambileyo. Ukuba unayo umnqweno okhethekileyo, abanye babo kwixesha elizayo, ungenza ukwenza smoothie usebenzisa lokuxhuba. Kodwa kwangelo xesha umhluzi, qiniseka ukuba ukususa amagqabi bay.

Ide imifuno ivuthwa, unako ukulungiselela nesosi bukhrim. Ukulungiselela le njongo kwisitya kufuneka zinyibilike ibhotolo, Qhotsa umgubo kuwo (imizuzu 1-2), uze ugalele ubisi eshushu baxhaya ngokukhawuleza wazise mxube reflux. Okulandelayo, i isosi eshinyeneyo esivumba ukongeza isuphu. Zamisa esityeni, kufuneka ulinde ukuba sethumba, uze ususe ukusuka ubushushu kukhonza nemifuno.

Ilungiselela tomato soup

zokupheka cuisine eVedic singaquka ngenene naliphi na ngaphandle inyama kunye nezinye iindawo izilwanyana behlaba iimveliso.

Ngoko ke, makhe sijonge kunye, indlela ukupheka isidlo emnandi kwaye esempilweni yetumato umhluzi. Kuba oku kufuneka:

• iitumato strong red - 2 kg;
• oli yemifuno - 6 iinkamba ezinkulu;
• yekoriyandire komhlaba - dessert icephe;
• asafoetida - ¼ dessert icephe;
• bacanda amagqabi yekoriyandire amatsha - 4 iinkamba ezinkulu;
• iswekile - ½ dessert icephe;
• ityuwa iodine - nokongeza ngokubona;
• Black and red pepper lomgubo - ¼ ka ngecephe dessert;
• ibhotolo - 2 iinkamba ezinkulu;
• umgubo emhlophe - 2 iinkamba ezinkulu;
• ubisi fresh - 450 ml;
• intlama yejusi yelamuni - icephe elikhulu.

yokulungiselelwa

Izitya zokuqala abatya zi- kuphekeka lula. Ukuze wenze tomato isuphu, kufuneka ukuba uhlambe iitumato, ngoko wabasika bayityatye, usile ibe okubizwa usebenzisa blender. Okulandelayo, ubunzima ngenxa kufuneka adlule ngesihlungulo. Emva koko kulandela ugalele ioli Qhotsa embizeni kunye asafoetida engqindilili wayifu- kwaye yekoriyandire imizuzwana embalwa. Ukongeza kubo iphekwe ngaphambili yetumato okubizwa, umele uvule phantsi ubushushu sibile izithako phantsi isiciko ivaliwe malunga 20-25 imizuzu. Ngaphezu koko, kokuqulathwe izitya kufuneka ugalele yekoriyandire entsha zinqunqwe, ityuwa, iswekile, nepepile ebomvu namnyama.

Ukuze wenze isuphu yokugquma ekhethekileyo bukhrim kufuneka abe isitya encinane, ziyanyibilika ibhotolo walibeka ukuba umgubo ndilula uqhotse. Emva koko, izitya efanayo kufuneka ugalele ubisi ofuna bilisa de sauce sikhula. Ekugqibeleni ubunzima kubangele ukuba zongezwe okubizwa tomato kunye yejusi yelamuni kunye upheke omnye imizuzu 2-3.

Mkhonzeni le esityeni imifuno fresh ashushu ezinqwenelekayo kunye nemifuno.

Indlela apheke pizza veggie?

Ayizizo zonke mlandeli ekhitshini eVedic uyazi ukuba ukupheka enencasa ezanelisayo pizza abatya. Iresiphi loo dish iquka amacandelo alandelayo:

• ukulungele kutsala khekhe ngaphandle igwele - 1 pack;
• Potato amatswele - 3 iiPC;.
• iitumato fresh - 2 iiPC;.
• cucumber - 2 iiPC;.
• Amakhowa fresh - 10 iiPC;.
• sweet bulb itswele - iintloko-2;
• oli yemifuno - 5-6 iinkamba ezinkulu;
• cream - 120 g;
• idile, parsley, ipepile emnyama, ityuwa - faka ukunambitha;
• sisi ngaphandle ukwengeza a rennet - 130 g

Ukulungiselela izithako

Phambi kokwenza pizza abatya wawaxabelela Amakhowa eziyimfuneko yaba zizixwexwe ezicekethekileyo, uze uqhotse kuwo oli yemifuno kunye itswele, ityuwa nepepile. Emva koko, lo fungi Kuyancomeka ukongeza cream entsha kwaye dibanisa ngenyameko.

Kwakhona kufuneka ukuba Bilisa amatswele iitapile, uyinqunqe ibe ngamacetyana ubhityileyo itumata kunye yemixoxozi, chopha eluhlaza nothango lo sisi.

Formation of izitya kunye namakhekhe

Ukwenza pizza umqulu abatya kufuneka afuthe khekhe, wasibeka phezu kwimakhishithi, uze khosi zisasazwe komhlaba neziseko izithako ezifana neetapile elinqunqiweyo ngokushiyanayo ebilisiweyo, iitumato macetyana yemixoxozi eqhotsiweyo amakhowa, itswele, iziqholo kunye cream, itshizi IiReggaeton imifuno.

Ekupheleni semi-ezigqityiweyo imveliso ukuze sibekwe eziko eshushu, apho enqwenelekayo ukumelana malunga 30-38 imizuzu.

Ukupheka dessert imifino

Iibhanana, nowezonkana ezisicaba ezingenagwele, eziko kunye neeamangile - lo dessert kakhulu okumnandi yaye isempilweni Vega. Lokulungiselela wayo kufuneka:

• fresh intlama yejusi yelamuni - 1 icephe elikhulu;
• juice orange fresh (uneengxaki) - 60 ml;
• nutmeg ya - ½ dessert icephe;
• cardamom powder - ¼ dessert amacephe;
• ibhotolo - 2 iinkamba ezinkulu;
• banana ubuntwana olunamandla - 4 iiPC;.
• sugar - 55 g;
• neentyantyambo zeamangile, zakhutshwa yaba zizixwexwe - 2 iinkamba ezinkulu.

yokulungiselelwa

cuisine inyama (ifoto eVedic izitya thaca kweli nqaku) esisityebi zokupheka for the dessert kakhulu emnandi. Ukwenza bananas ezitshisiweyo kunye neentyantyambo zeamangile, kufuneka kuwo sisitya encinane uxube orange juice yeelamuni kunye cardamom kunye nutmeg. Okulandelayo, kufuneka bagcobe kwitreyi yokubhaka encinane ibhotolo, Ixolo banana Ixolo, wazicanda kubini lengthwise kwaye amalungiselelo kuxwebhu cut kwicala up. Emva koko, lo iziqhamo kufuneka ugalele ijusi walungisa ngaphambili alifefe iswekile ngokulungelelana. Bake kwakhiwa dessert ayimfuneko lezonka osuke imizuzu 3-5. Ekupheleni iibhanana kufuneka isuswe, babeka phezu kwawo kwakhona kwaye ipleyiti amangile alungiswa thermally ngaphakathi esilinganayo ixesha. Mkhonzeni dessert wayigqiba kwaye inokuba eshushu okanye ebandayo.