Broccoli: iresiphi yemifuno zasehlotyeni izitya

Ukuba ufuna indidi kwiimenyu zabo baze benze into entsha, ukuphuma imifuno, wandule ke uzithabathele, njengoko njengesiseko zethu iiresiphi ikhaphetshu broccoli, esiye ekhethiweyo ngokukodwa kuwe kweli nqaku. Oku kunokuba imifuno luncedo kunye Qhotsa, upheke, upheke esekelwe kuyo ukwenza isophu elula okanye dish side. Enoba ukhetha, usoloko uya kufumana ukutya okunencasa, kwaye inkqubo zokupheka ayisayi kuthatha ixesha elide.

Ikhaphetshu broccoli: iresiphi ekuphekeni Bulgarian

Kuba inxalenye enkulu isityu zasehlotyeni kuya kufuneka ube:

• 200 grams zekhaphetshu - umbala broccoli;
• 1 zucchini (enye Amakhasi eluhlaza emnyama);
• ziinkampani amakhowa -. ubusi agaric, emhlophe, mushroom, njl,.
• pepper inxenye;
• bulb anyanisi;
• 5-7 Art. l. okubizwa imifuno okanye letcho;
• nebheyizile isinongo womfuno enuka kamnandi, ityuwa, ioli bay amagqabi ukuze ngembiza.

Olungiswe usike itswele kunye Qhotsa ioli de brown segolide, ukongeza nebheyizile, imifuno ezomileyo, ityuwa. Emva ipani Dibanisa ezi zilayi intsimbi ipepile zinqunqwe, amakhowa ke sicanda. Zivuse uze upheke malunga nemizuzu engama-5. Ecaleni imifuno, ukongeza broccoli kunye cauliflower, kwakunye zucchini diced. Qhotsa ubushushu medium kwi imizuzu eli-10. Emva kwexesha elikhankanywe kwisityu thela letcho umxube yemifuno, inkathazeko, ikhava ze ubilise ngaphezulu abile imizuzu 15-20. Kwenziwe. Le Isityu esimnandi bangondliwa zombini ngokwabantu ngabanye nivathise nayiphi kwisitya inyama.

Broccoli: iresiphi upheka imifino in qhuqha

Thatha:

• ekunqandeni broccoli;
• 1 iqanda;
• 5-6 Art. l. umgubo wengqolowa;
• isiqingatha indebe iyogurt;
• akukho namnye yeoli nangenxa ngembiza.

Emanzini onetyuwa, bilisa ithupha ikhaphetshu, ulisonge a colander yaye imifuno hlisa umoya kwaye yome kancinane. Lungisa qhuqha: oko phehla phehla iqanda iyogurt, uze udibanise umgubo. Kufuneka ube ukuyondelelana kwendlela cream zamafu. Emva idiphu nganye ibe umxube yokudubula kunye Qhotsa de omdaka legolide oyile - olu iresiphi elula. Ikhaphetshu broccoli in qhuqha kuya kubakho isidlo icala elihle lokuba inyama okanye isidlo eyahlukileyo. amathupha Beautiful eluhlaza kunye qiniseka mnandi ukonwabela abantwana, ovame musa akabathandi ngalo mfuno njengenxalenye zezinye izitya.

Broccoli: iresiphi kwemifuno yathamba namazambane ezintsha

Kuza kufuneka izithako zilandelayo:

• 2 tuber izambane entsha;
• embalini phawundi broccoli;
• pepper kunye paprika 2-Chili;
• bulb anyanisi;
• 3 cloves igalikhi;
• 1 h. L. imbewu lwemostade;
• ityuwa kunye tumeric kancinane (isinongo).

Ikhaphetshu iziqwenga, iitapile - diced. Pepper netswele nazo kufuneka mince. Ipani ugalele ioli yemifuno, efudumeleyo esincinane uze ubeke iimbewu nesinamon, emva itswele, igalikhi acofwa kunye tumeric. Emva kwemizuzu 3-5 Beka broccoli, iitapile kunye nepepile, yongeza intwana yamanzi. Ikhaphetshu broccoli iresiphi lizakusa isiqingatha seyure, kuya kubakho isidlo zasehlotyeni olukhulu yonke intsapho. okumnandi kakhulu kwaye imnandi!