Iintlanzi iresiphi oveni

A protein olufumaneka intlanzi, yayingeyonxalenye kakhulu ngakumbi lula emzimbeni kunalowo ekhoyo kwi inyama. Ukongeza, inyama intlanzi ngcono "lula" kakhulu, kwaye isoloko ifakiwe ngenzuzo yokudla. Nokuba ngexesha intlanzi nkqi zivumelekile ukusebenzisa iintsuku ezithile.

Xa intlanzi iqulethe calcium 40% ngaphezulu kwaye phosphorus kunokuba iimveliso ezifana ezomileyo kunye nezo. Xa sincokola ngayo iintlanzi zolwandle, ngoko umelwe isixa esikhulu iodine manganese, nto leyo ebaluleke kakhulu emzimbeni wethu. Njengoko ubona, ukusetyenziswa kwalo naluphi na uhlobo intlanzi izicacele. Ndingathanda ukunikezela iindlela ezininzi ukuze ulungiselele. Ngoko ke, iintlanzi eziko - iresiphi.

salmon Pink ephekwe eziko

Ukulungiselela esityeni uya kufuneka ezi izithako:

• itswele - 2 icephe;
• idile - 2 icephe;
• Mayonnaise - 3 icephe;
• salmon - 1 isidumbu;
• Igalikhi - 3 ziqwempu;
• iwayini emhlophe - 2 amacephe lozhkt;
• pepper, ityuwa - akulula.

Kuqala kwinto zonke, siya ukucoca intlanzi bancwela izilayi crosswise (2 cm). Nganye amaqhekeza kufuneka wongeze ityuwa nepepile, umbekela ngefoyile ye bhaka ngoko uze ubeke iintlanzi. Top ingubo kuyo mayonnaise kunye nendawo eontini 100 degree osuke imizuzu eli-15. Okulandelayo, ukuxuba nakhandiweyo oluhlaza itswele, idile, igalikhi kunye iwayini. Lo mxube ngenxa baluphose intlanzi kwaye ushiye ukubhaka omnye imizuzu emi-5.

Njengoko ubona, akukho nto nzima xa upheka nesalmon apho, kodwa kangakanani elungileyo! Intlanzi eziko, iresiphi ilula kakhulu, elungele yokukhonza.

Cod eziko tumato cherry

Okulandelayo, enye intlanzi eziko - cod, iresiphi kwakhona lulula yaye yenzelwe ukuba abantu ababini. izithako:

• cod neminqiwu - 0.5 kg;
• iitumato cherry - ezimbalwa esutywe ngezandla;
• bacanda basil;
• namafutha omnquma;
• pepper emhlabeni;
• ityuwa;
• mozzarella - 1 ball;
• parmesan sisi.

Okokuqala, Wayixakaxa iitumato cherry kwisiqingatha. Emva koko tha i Parmesan, kunye mozzarella uyinqunqe ibe ngamacetyana. eziko Preheat ku-220 grazusov. Intlanzi isasazeka ifomu yokubhaka ke, pre-eninzi. Cod, ityuwa, ipepile ukuba liyingcamle afefe ngeoli. Beka phezulu nebheyizile, iitumato, mozzarella kwaye afefe Parmesan sisi. Cod ukuba zingangenwa kome kakhulu, unako kwakhona afefe namafutha omnquma. Ukubhaka imizuzu engama-20 de lo sisi yi brown wegolide.

ephekwe neTilapia

Le intlanzi eziko, iresiphi leyo inikezelwe ngezantsi, kananjalo iimpawu ezininzi amayeza. Ngoko ke, lo esityeni nto imnandi nje kuphela, kodwa kuluncedo kakhulu kwimpilo. Ngoko ke, intlanzi yonke eziko okulungiselelwe uncedo kwezi izithako:

• neTilapia - 1 kg;
• umgubo - 1 icephe ;
• idile;
• cream - 300 ml;
• cheese nzima.

fish nobudlelwane kunye miri ngetyuwa, ungasebenzisa kwakhona iintlobo zinongwe ukunambitha. Lay bhaka, zithanjiswe kunye ibhotolo afefe idile, ugalele cream. Afefe samasi ya. Beka iintlanzi eziko kangangesiqingatha seyure ngama-180. Le intlanzi lonke oveni iya kuba uhombiso olukhulu itafile yakho iholide.

iintlanzi White eziko - iresiphi

Sonke siyazi ukuba iintlanzi emhlophe umthombo protein aliqulathanga amafutha eziyingozi. Kungenxa yoko le nto kusifikeleyo oku intlanzi eziko iluncedo kakhulu okumnandi. Kuba ukulungiselela iintlanzi ezimhlophe eziko kufuneka izithako zilandelayo:

• neminqiwu fish emhlophe - 0.5 kg;
• sisi isiqina - 200 g;
• ubisi - 750 ml;
• ibhotolo - 2 icephe;
• umgubo - 2 icephe;
• ityuwa;
• pepper emhlabeni;
• amagqabi.

I kunyibilika ipani ioli, yongeza nomgubo kuyo, uqhotse imizuzu embalwa ngexesha ukukhwezela. Ngcembe ukongeza ubisi, likuxhoxhela ubunzima. Xa abilayo, susa lakubalela kwaye dibanisa lo sisi. Emva koko woyigalela ityuwa baxhaya kakuhle.

Emazantsi ukungunda twa iintlanzi umtya, ipepile, ityuwa. Ugalele sauce uzilungiselele upheke eziko (degrees 200) kangangesiqingatha seyure.

Phambi kokuba isicelo itafile, kufuneka ulifefe nemifuno intlanzi emhlophe. Njengoko dish side kubhetele ukusebenzisa iimbotyi eziluhlaza ebilisiweyo okanye imifuno egcadiweyo.