Iimfihlelo culinary. isidudu Buckwheat inyama embizeni

Isihloko ukuba angathanda ukutyhila kweli nqaku - buckwheat ukupheka. kwangoko Abantu abaninzi bathi akukho nzima ngayo. Kufuneka nje sethumba okuziinkozo, ongeze kuyo izilayi yenkomo okanye yehagu. Kodwa akunjalo. Ukudala izitya kuba uyindoda yokwenene. Zonke iinkcukacha kubalulekile. Isiphumo imizamo yakho iya kuba isidudu eyanelisayo emnandi. Sikunika iinguqulelo ezimbini kule mbiza. Ungabona, leyo ukuzilungisa.

isidudu Buckwheat inyama embizeni

Okokuqala kufuneka ukulungiselela zonke izinto eziyimfuneko. Ke inyama, kucetyiswa ukuba usebenzise yehagu okanye inkukhu. Buckwheat uthathwe 100 g ngalinye embizeni ngodongwe. Kwakhona, sifuna izithako zilandelayo: ibhotolo, ipepile (ebomvu okanye emnyama), iminqathe ezincinane, bay amagqabi, ityuwa, okanye amatswele.

Hlamba inyama amanzi etephini, uze bayityatye amancinci emva ukususa thambo. Thatha ipani, uthululele kuyo ioli kunye kuzitshisa ngomlilo. Dibanisa ezi zilayi inyama kunye Qhotsa zide ligqunywe uqweqwe ebomvana. Emva koko, zive ukhululekile ukongeza itswele, zakhutshwa obhityileyo isiqingatha-namakhonkco, kwakunye iminqathe, ya phezu grater irhabaxa. Kweli nqanaba ke ukuba ityuwa nepepile. Zonke ezi izithako akufuneki okroqiweyo, ngaphezu kwemizuzu emi-5. Kamsinya nje uqaphele ukuba imifuno browned kancinane, cima umlilo.

Ukwenza ukuba ukuhluzwa buckwheat: iterate kuyo, lise kobutyobo kunye pula phantsi kwamanzi ashushu. Kwimeko nganye kwezi neembiza, ibalwe ngeentsuku 0, 5l, olalayo malunga 100 g buckwheat. Yizalise 200 ml amanzi. Salt ukuba ukungcamla, pepper. Dibanisa ezi zilayi phezulu inyama okroqiweyo, kunye nemifuno. Ukuphucula incasa kuzo zonke iimbiza wabeka omnye bay leaf. Angenziwa uvale isiciko niyibeke lonke eziko, osuke ukuya degrees 200. isidudu Buckwheat inyama iya seyilungile imizuzu engama-40.

Xa ndisikhuphe neembiza phandle eziko, kufuneka uvule ikhava wazibeka ngamnye kubo intwana encinci ibhotolo. Best zonke, ukuba umxholo ngamanqatha avareji. Emva kokugqiba le nkqubo, isiciko ime imizuzu emi-5.

Buckwheat Gadudu inyama yenye izitya ndiyithandayo kuphela abadala kodwa abantwana. Ukongeza isongo nanto kule yerhasi kucingwa luncedo kakhulu. Iqulethe acid, ukulandela iimpawu (intsimbi, phosphorus, calcium) kunye neevithamini, ezinxulumene iqela B. Ngoko ke, sinikezela iresiphi of isidudu okumnandi nokunesondlo abantwana ukususela kunyaka-1.

Baby isidudu

Ngokusekelwe servings 2 kuya kufuneka ezi mveliso zilandelayo:

• Enye anyanisi aphakathi;
• iglasi umhluzi (kukhethwa yenkuku);
• iikherothi;
• 50 g ye-ertyisi eluhlaza;
• isiqingatha buckwheat indebe;
• 150 g inyama yenkuku okanye yenkomo;
• ngowakhe;
• ityuwa (normal okanye iodinated).

yokulungiselelwa

Kufuneka ukuba imbiza ibile inyama (chicken okanye yenkomo). Ukuze wenze oku, siya Ungashiya oku xa ngepani ngamanzi abandayo ze ulinde de amathumba. Kuyanconywa ukuba ungalipheki inyama encinane, kwaye kuqala amanzi umhluzi kwisitya eyahlukileyo. Emva koko, ugalele amanzi abilayo uze upheke de okuphekiweyo. Malunga nama-20 imizuzu phambi kokuba ekupheleni kwenkqubo thina ityuwa, ipepile, bay leaf wabeka itswele ezinqunqiweyo.

Kuphekwe inyama mince. Gcobisa kuyo ngokulinganayo kwi emazantsi embizeni nodongwe. Afefe ya okanye zakhutshwa iminqathe, iertyisi eluhlaza. Ekugqibeleni kuyimfuneko ukuba kuso buckwheat kakuhle wahlamba, ugalele umhluzi. Vala isiciko iyure-1 wafakwa eontini osuke ukuya degrees 180. Buckwheat Gadudu inyama elungele ukutyiwa. Sinqwenela ukuba abantwana bakho ukuba ungasonwabela ke isidlo sakho!