Bhaka eziko ukuze wemifula

Yokubhaka yeyona ndlela ilungileyo ukulungiselela trout, njengokuba kulo mzekelo, inkoliso izondlo zigcinwe kuyo. Le nyama yale ntlanzi na incasa yobuciko kakuhle emangalisayo kunye zesitrasi, cream, cream ezimuncu, ginger. Kuyinto inqaku efanayo ngqo ukuba ngexesha nolungiselelo trout akukho mfuneko ukugcina phezu condiments kunye nobulawu, kuba ebulela ukuba intlanzi izuza incasa yobuciko linyibilike nje emlonyeni wakho. Ngoko ukubhaka trout eziko - zokupheka kakhulu emnandi nelula.

Wemifula kulo yebhotolo sauce

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• eluhlaza - zetyeleba parsley, bay amagqabi, melissa;
• Wemifula - 1.6 kg;
• cream - cups-2;
• ityuwa, izinongo.

Okokuqala, kufuneka athambise ngawo intlanzi icocwe ngetyuwa, ipepile, iziqholo, walibeka phezu ipani enzonzobila. Ngoku cells lemon namafutha, zetyeleba bay amagqabi kunye mix, esongeza kulo cream. Lo mxube ngenxa kuthulula iintlanzi. Ukubhaka trout eziko, osuke ukuba degrees 190 kangangesiqingatha seyure. Xa intlanzi ukulungele, kufuneka sibekwe phezu esityeni kunye cream ngasekhohlo, nowezojiweyo ngepani, kufuneka ubilisa phantsi phezu ubushushu ephakamileyo wankcenkceshela trout (njengento yokugquma). Njengoko ubona, ulungiselela ukutya ekhawulezileyo okunencasa!

Wemifula okuphekiweyo marinade

Eyosiweyo ngale ndlela, igcina ubuninzi iipropati luncedo. ukuba alungiselele Products marinade:

• kefir - 550 g;
• ityuwa kunye nezinongo;
• cream ezimuncu - 2 amacephe lwezobuGcisa;.
• Bow - isibini lamaqhosha;
• leaf bay;
• KFile - ezimbalwa cloves.

Ukuze alungiselele marinade ngenxa trout, kufuneka mix omnye nomnye ngaphezu amacandelo, uwaphalazele kubo intlanzi zicocwe (steaks). Faka kufuneka bungabi ngaphantsi kwe iiyure ezisi-8. Ekupheleni kwale xesha, lo trout kufuneka lusongelwe ngefoyile ye nendawo eziko imizuzu-38. Isiphumo enothando nesitya elimnandi - intlanzi ebomvu elosiweyo (steaks). Wemifula eziko ukuba angenise ezingcono isaladi yemifuno entsha. Yiba nomdla wokutya!

Wemifula ukubhaka eziko nge sisi

Kufuneka kuqatshelwe kanjalo ukuba esi sitsha kakhulu okunesondlo kunye caloric, Ngokuba bengcamle esimnandi, enkosi kwindibaniselwano inyama kunye netshizi trout. Ukuyenza, kufuneka ezi mveliso zilandelayo:

• cream - 120 ml;
• Wemifula - 0.6 kg;
• izinongo;
• Cheese - 150 g;
• Lemon - 1 piece;
• ityuwa.

Okokuqala kufuneka acoce iintlanzi, ahlambe kwaye ungazithambisi isinongo ityuwa ugalele cream. Ngoku ke sisiqingatha ilamuni, yongeza pepper ashiye ukudlulisa iyure kangangesiqingatha. Nangona trout uthi kuyimfuneko ukusika nga riki ibe nemisesane, ubeke phezu kwale mifanekiso. Xa iintlanzi Faka, kufuneka ubeke phezu namatswele lonke cream. Ngoku ukugubungela ngobunono ngefoyile ye kunye nendawo eziko. wemifula ukubhaka iyure enye. Malunga nama-18 imizuzu phambi kokuba inkqubo yokupheka kuyimfuneko ukuvula le mifanekiso ze uzifefe itshizi ya ngaphezulu. Emva koko ke xhoma emva kwi-oveni. Esityeni ujika okunencasa kakhulu!

ephekwe wemifula

Ukulungiselela le isidlo ungasebenzisa njengoko trout kunye nesalmon. izithako:

• isidumbu trout - 1 iiPC (median ubukhulu);
• etswele, parsley nedile;
• ityuwa;
• amafutha kajongilanga;
• pepper.

Ekuqaleni, kuyimfuneko ukuba kwesisu, icocekile kwaye ahlambe trout. Emva koko uwonkewonke gruel yakhe olulungiswe idile, itswele eliluhlaza, parsley, ityuwa, ipepile neoli kajongilanga emhlabeni. Kufuneka kuqatshelwe ukuba oluludaka akufuneki ukuba ulwelo kakhulu, ngoko ke kufuneka ugalele ioli kakhulu kancinane. Ngoku ingubo le mifanekiso ngeoli emanzini ukuba zibaswe. Emva koko uyisongele iintlanzi ngefoyile ye kwaye beka isibini iiyure efrijini, ukwenzela ukuba okufakwe. Ngoku ndiyibeke phezu bhaka trout kubangele eziko malunga 43 imizuzu ngama 175. Sishisa kanye kwemifuno. Yiba nomdla wokutya!

Njengoko ubona, iindlela ukupheka trout, nto leyo eya kukunceda ukuba ugcine zonke izondlo wentlanzi, kukho into eninzi.