Beet caviar. A iresiphi yonke ukunambitheka

Malunga ngenzuzo beet ongaziyo ngaphandle olivila okanye usana. iimpawu zayo unique amayeza aphele ukuba mangaza. Mhlawumbi, ke ngoko, beet usibambe enye yeendawo ephambili ezityiwa phantse naluphi usapho. Kodwa ke yintoni ekufuneka izono, bonke sele ukhathele salads njengesiqhelo, isuphu kunye vinaigrettes. Bambalwa abantu bazi imveliso efana beet caviar. i iresiphi kuye elula ngokwaneleyo, uze upheke ukutya angase abo basandula kuqalisa kwinkosikazi.

Amalungiselelo ebusika

Ngokuqhelekileyo, esitokisini enkonkxiweyo eziqhelekileyo ukusebenzisa cucumber okanye yetumato. Zonke eyaziwa kakuhle adjika okanye squash caviar. Kodwa bambalwa siyazi ukuba akukho beet caviar ngaphantsi emnandi. Iresiphi yaziwa kancinane. Noko ke, le mveliso ixabisa ngokwenene lokubona. Ingakumbi ukuba nokuqulunqwa magqabi kuyimfuneko mncinane kakhulu, nge-2 kg beet - 1 buyikhilogram iitumato ezintsha, itswele kunye iipepile eziswiti, 1 pod encinane ipepile ebomvu, akukho namnye omncinane kunye neswekile, ikomityi ikota neviniga neoli yemifuno ngenxa ngembiza .

Ilungiselela caviar ngolu hlobo lulandelayo:

1. Neetamati, itswele kunye iipepile intsimbi isikwe iityhubhu nibanqunqe beet kwi grater.
2. Iitumato kunye Qhotsa beet, nowezojiweyo ngepani kwi-oli yemifuno.
3. Dlulisa ubunzima, nowezojiweyo ngepani imizuzu iyure-1.
4. Pepper anyanisi-oyile Qhotsa ngokwahlukeneyo uze ulidibanise umxube itumata kunye sugar beet nokuqhubeka ibila imizuzu engama-30.
5. Ukufunxa izithako eziseleyo ekucaciseni ubambe umlilo imizuzu 8-10.
6. Ubunzima eshushu nangoko eyandisiweyo iingqayi okulungiswe roll up.

Fumana beet caviar emangalisayo. Iresiphi unako evuthiswe kancinane, ukutshintsha incasa ityuwa okanye iswekile. Imifuno bayakube kakhulu kangangoko luyacolwa kangangoko ukupheka amaqanda ndabona ngathi ubunzima obukhulu eyohlobo olulodwa.

Njengenye enokukhethwa

Ukuba osandla singabanga imveliso ekunene, ungakhathazeki. Zininzi nezinye imifuno, esebenzisa apho ubuncinane ilungiselela emnandi beet caviar. Iresiphi kule kunokwenzeka: 1.5 eekhilogremu beet - 350 grams squash zucchini (endaweni iipepile), 1 ikhilogram baqubude kancinane adzhika (endaweni iitumato) kunye namafutha (yomnquma oyile okanye ujongilanga oyile).

Ukulungiselela isitya, kule meko kancinane ngokwahlukileyo:

1. Hlamba beet uphekele.
2. Riki zixotyulwe chopha coarsely.
3. Courgettes free evela Ixolo ngqongqo kwaye chopha phezu grater irhabaxa.
4. Bow kunye zucchini agcadwe oli yemifuno.
5. beet Ready ecocekileyo mince kunye nemifuno sautéed.
6. Dibanisa izithako eziseleyo ze axutywe kakuhle.

Lo mxube akuyomfuneko ukuba kuqengqeleka ezibhankini. Kubhetele ukuba badle zilungiswe esandula kwaye zipholile. mass Gentle eziluncuthu uya nivathise phantse ngokupheleleyo nayiphi na isitya.

Technology ukuba iindwendwe

Kutshanje, ukupheka, amabhinqa asebenzise iintlobo zombane ekhitshini. It kakhulu kube lula umsebenzi kwaye konga ixesha. Ngokomzekelo, kanye kakhulu nibe senilungile beet caviar in multivarka. Oku kuya kufuna izinto ezilandelayo: 1 chive, 3 beet eliphakathi nendawo, ukuba ityuwa ka-2 itheyibhile ukhamba yetumato paste, oli yemifuno, ipepile, bay iziqwenga amagqabi isibini (ngokuba isongo) 2-3 cloves kwezintathu.

Xa zonke iimveliso ziya zibekwe phezu kwetafile, ungaqalisa ukulungiselela:

1. beet wahlamba Multivarki isongiwe kwisikhongozeli kwaye ziquka "yokubhaka" indlela. Emva 1 h imveliso ulungele.
2. Ngoku kuyimfuneko ukuba apholise beetroot, Ixolo, chopha usebenzisa grater erhabaxa, ezibekelwe bucala ukuze okwexeshana ukuya ecaleni.
3. itswele atyabukile isikwe iityhubhu Qhotsa in multivarka. Vala isiciko akukho mfuneko.
4. Yongeza i Cola tomato, Qhotsa inkathazeko kunye intwana yokudla kunye.
5. Ukufunxa beet uze unike imifuno imizuzu embalwa kamva.
6. 100 grams yamanzi ashushu ukunyibilikisa ityuwa nepepile. Lo mxube wathululwa ibe isingxobo, faka i-oyile, amagqabi bay negalika. Beka "icima" imo ashiye lo mxube iiyure 2-2.5.

Beet caviar ngo multivarka ngalo ixesha efumanekayo iya kuba ukulungele. Oko kube isaladi, ivumba okanye esityeni icala kuyo nayiphi na ukutya.

iintlobo ntlobo

Nawuphi na umnini lingalamla ngokwalo isigqibo ukupheka beet caviar. konke kuxhomekeke ekufumanekeni ukutya isongo imikhuba entsapho. Kukho ukhetho elungileyo ukwenza imveliso ogqityiweyo akukho luncedo kangangoko kunokwenzeka. Ngenxa yoko, ezi mveliso zilandelayo: 1 kg beet ekrwada, ipepile emhlabeni, isibini Morkovin, iibhalbhu 2, 3 amacephe yetumato paste, ityuwa kunye oli yemifuno.

Le nkqubo ilula.

1. Yonke imifuno wahlamba ngocoselelo kwaye ucocwe.
2. Beet ukuba imizuzu eli-15 ukuya ukuthumela kwi microwave, uze tha ngayo (kungcono ukuthatha isohlwayo).
3. Ngokufanayo, usike iminqathe.
4. itswele bacanda agcadwe ibhotolo eyenziwe ngepani uzidibanise neminqathe. Yenza umlilo ngaphantsi uze upheke imifuno de ithenda, ajike amaxesha.
5. Le ntlama ke bungxengwe 100 grams yamanzi, ndinithululele kuselukhambeni. Qhubeka ibila imizuzu-3.
6. Dibanisa beet kwaye ushiye umxube ibila omnye imizuzu 6-7.

Lungisa izihlwele kufuneka opholileyo kuphela - kwaye uzise itafile. Ithenda kwaye incasa zimnandi zingadityaniswa kwi umxube iyogathi, cream ezimuncu okanye imayonnaise. Kuya kuba nokuba tastier.

Kuba ngendlela enempilo

Kukho isizathu esibalulekileyo sokuba abantu abaninzi babe caviar beet. Umxholo Caloric izifundo ezinjalo kakhulu xa kuthelekiswa nezinye salads ezininzi ezimbaxa kunye namaqebengwana. Ku 100 grams ye imveliso olulungiswe itswele, beet, intlama tomato kunye neviniga, oko calories 47,31 kuphela. Yinto emangalisayo, ngakumbi xa ucinga ukuba loo mxube zizityebi iivithamini A, C, B, D, PP, H kunye E. Set eyodwa nje! Ngaphezu ibhadi iqulethe izimbiwa ezininzi eziluncedo kunye asidi organic. Konke oku kuvumela ukuba siqwalasele amaqanda ka beet nje kuphela ukutya, kodwa imveliso amayeza ukusa kwinqanaba elithile. Ubuncinane calories ivumela ukugcina inani phantse bagqibelele ngaphandle kobuxhakaxhaka kunye iinzame ezingaphezulu. On top of bonke, esidla le mveliso, ungakwazi ukufumana ulonwabo lokwenene. Kwaye ukuba niyakhumbula kakhulu malunga neempawu beet, ngoko eli esityeni akukho xabiso. Oku uyakwazi, ukuba asebenze anti-ezithintela ukosuleleka kunye iintlungu, umchamo kunye isisu, antipyretic kwaye Úyawubuyisa isixhobo namandla. Ukukhetha beet caviar, umntu ukhetha zempilo. Oku Kubalulekile ingqalelo.