-apile zifakwa: ukusetyenziswa kwemveliso kunye nomonakalo

Apples - ngaphandle kwamathandabuzo, into emnandi nje kuphela, kodwa kakhulu imveliso luncedo. Abantu abaninzi banomdla imibuzo malunga nendlela ukugcina ezi iziqhamo ebusika. Ngokuqhelekileyo, kukho iindlela ezininzi zokugcina imveliso, kodwa baba apile kuthandwa zifakwa - iinzuzo le mbiza enkulu ngokwenene. Oogqirha abaninzi kunye zokudla bacebisa sifake kwizidlo le mveliso, njengoko kukwanceda ukuphelisa iingxaki ubunzima kwaye sixhobo sigqibeleleyo zokuthintela.

Zifakwa apile: osidingayo kunye nokwakheka

Kakade ke, ukutya okunjalo incasa mnandi kakhulu. Kodwa kukho ezinye izibakala ukuba ukufuna ukwazi ukuba uza ukulungiselela ama-apile zifakwa. Inzuzo yokusebenzisa rhoqo le mveliso ngokwenene.

Ngoko nangoko ke kubalulekile ukuqaphela ukuba okukule protein kunye namanqatha kwisitya ephantsi ngokwaneleyo. Kodwa carbohydrate, ingakumbi ezintsonkothileyo, oko kukuthi iifayibha sisityalo indigestible zikhona amanani amakhulu. Ngaphezu koko, ama-apile ngexesha ukuchama nokugcina ivithamin ukubunjwa - ziqulathe isixa esikhulu ascorbic acid, vitamin B (hydrochloride, B12, B5, B6, B2, B9), kwakunye iivithamini A, E, D kunye biotin.

Kukho izimbiwa kubalulekile, ingakumbi intsimbi, calcium, potassium, i-aluminiyamu, vanadium, ayibe, lesilicon, ayodini, isodiyam, nickel, isalfure, selenium, titanium, phosphorus, kwiteksti, chromium zinc.

Umxholo Caloric le mveliso liphantsi kakhulu. 100g apile zifakwa iqulathe ukusuka 40 ukuya 69 kcal (kuxhomekeke kwiimveliso marinade esetyenzisiweyo).

apile zifakwa: iipropati luncedo

Enyanisweni, iingcali ezininzi bacebisa ukuba amaxesha ngamaxesha ukwazisa imveliso ofanayo ekutyeni njengoko imveliso zifo. Ngoko luncedo zifakwa apile?

Kuba isiqalo kubalulekile ukuphawula ukuba, njengamanye iziqhamo ezininzi, ezi iziqhamo abanobutyebi imicu zokutya. Ngenxa yoko, ifayibha leyo ivuselela ngokwendalo isisu ngoomatshini. Yiloo nto-apile Kucetyiswa ukuba abantu bathwaxwa ukuqunjelwa, ingakumbi, ukusuka ukuqhina sizingise.

Kukho nezinye iipropati amayeza eziye zifakwa-apile. Ukusetyenziswa kubo iipropati bactericidal - kwezinye elithile dish efanayo uyakwazi bunjani iipropati ubuninzi nobulunga le microflora emathunjini.

Kwelinye icala, le mveliso inee- iivithamini. Ngaphezu koko, xa esetyenziselwa ukulungiselela ubusi, amagqabi cherry entsha, rasberries, currants kunye nezinye izityalo, inqanaba iivithamini kunye neeminerali kwandisa izihlandlo eziliqela. Ngokuqhelekileyo, oko lineziphumo iyingenelo kwi ukutya. A Umxholo eliphezulu ascorbic acid (vitamin C), okuvuselela amajoni omzimba kwaye uphucula iimpawu ibakhusela eziphilayo.

Indlela yokulungiselela apile ngenxa ukuchama?

Ukuba unomdla indlela yokwenza apples zifakwa, ngoko ufanele wazi ukuba ayizizo zonke iintlobo zeziqhamo zilufanele zokupheka enjalo. Abaninzi abantu abanamava yaleza ukusebenzisa le njongo kwibakala "Antonovka". Nokufuya Titovka, nedile Pippin. Zonke apile kufuneka ekhula kakuhle, kodwa kwangaxeshanye esiqinileyo.

Akukho mfuneko ukuzinyela iziqhamo kubadlathuli - apile kufuneka ulale phantsi endaweni epholileyo, mnyama 1 - iiveki ezi-2. Kuphela ke Ungazisota kwaye uhlambe kakuhle. Xa kungekho tyala ayikwazi desensitised nomonakalo iziqhamo, njengoko nkqu iziphene encinane kungakhokelela ekubeni kuwabhuqa onke ama-apile!

Hi ndlela leyi, ngokuba ukuchama ufuna umphanda somthi kunye nengcinezelo (isangqa ngomthi okanye ipleyiti kubeka umthwalo leyo). Kukho iindidi ezintathu ukuchama - elula, amnandi kunye ezimuncu. Khetha naluphi na iresiphi, sikhokelwa yintoni na incasa kufuneka uthenge isiqhamo sakho.

apile zifakwa Sour kwimigangatho

Indlela elula ukupheka apile ezimuncu - usetyenziswa ukuchama abade. Ukuze wenze oku kufuneka elungileyo ngamanzi apile wamambathisa sinayo. Ukulungiselela ukulahlwa, ukuba kunyibilikele 10 litre yamanzi 120 g iswekile kunye ubungakanani yetyuwa. Galela apile eziyimfuneko ubungakanani isisombululo kunye neziciko zeplastiki. Kufuneka igcinwe, kwindawo eyomileyo nemnyama, epholileyo.

apile Ukupheka nekhaphetshu

apile Sour nga kuphekwa kunye nemifuno. Izithako Key - 3 kg-apile (ekukhethwa ukuba athathe iziqhamo ezinkulu kakhulu), kg-4 zekhaphetshu ne-2 - 3 iminqathe. Okokuqala, usike ikhaphetshu, tha iminqathe uwahlanganise imifuno. Yongeza i "isaladi" 3 amacephe yetyuwa kunye amacephe amabini iswekile. Tyhala imifuno ezandleni de kwincindi iqala ukuma ngaphandle, ze ukushiye 1 - Iiyure ezi-2.

Ngoku ubeka iimveliso maleko - maleko emazantsi imifuno phezu umaleko-apile, njl Ezisezantsi neziphezulu maleko - ikhaphetshu kunye iikherothi. On top of the onke amagqabi ekhaphetshu yonke. Galela izithako ngaphambili acudisiweyo isiselo zekhaphetshu. Ukuba akwanelanga, unako ukulungiselela marinade - iglasi yamanzi ebilisiweyo lupholile, liyibhangise icephe leswekile netyuwa. Aphula esimnandi zifunyenwe, iiveki ezimbini zokuqala babe bushushu, kwaye ngoku tsala kwindawo emnyama epholileyo iiveki ezimbini.

apile zifakwa zobusi eminti

Kakade ke, ungakwazi ukupheka apile amnandi zifakwa. Inzuzo le mveliso iya kuba nkulu, kuba ezinye izithako ezongezelelekileyo ukuphucula elapha kwisiqhamo. Kuba kulungiselelwa uya kudinga oku kulandelayo:

• apile zivuthiwe;
• Amagqabi eluhlaza cherry, BlackBerry, eminti;
• amanzi;
• ubusi;
• ityuwa;
• mithombo okanye rye umgubo;

Ukuqala babeke ezantsi itanki amagqabi currants. Top kunye apile amabini bayigubungele ngomaleko amagqabi cherry. Oku kulandelwa iileya ezimbini apile kunye intlama umaleko uye apile. On top of iziqhamo kufuneka yogqunywe amagqabi yezityalo (ungasebenzisa assorted) wabeka amasetyana amabini zetyeleba entsha. Gquma apile kwaye wafaka isangqa phezu umthwalo.

Okulandelayo, ukuze uqhubeke kumalungiselelo anetyuwa. iilitha ezilishumi zamanzi dikidiki, ukunyibilika 200 - 300 g yobusi, dibanisa 100 g lwemithombo okanye rye, umgubo 150 g yetyuwa. Gcwalisa apile kunye nesisombululo, ngaphandle kokususa kwabo umthwalo.

Gcina iziqhamo ulwelo kuyimfuneko iiveki 4-6. Desirably, igumbi zagcinwa lobushushu rhoqo - 15-18 degrees Celsius. Kubalulekile ukuqaphela ukuba umgangatho lwamanzi ukuchama kuya kuncipha - kwezi meko, kuya kufuneka uzilungiselele imali eyongezelelweyo anetyuwa. Inqanaba lamanzi kufuneka ungabi ngaphantsi esangqeni umthwalo.

Kubalulekile ukuphawula ukuba kukho ezinye zokupheka apples zifakwa. Ngapha koko, ngokuba ukuchama ungasebenzisa iintlobo womfuno kunye nobulawu, kubandakanywa lavender, lwemostade, nesinamon njalo njalo. D. Konke kuxhomekeke kukhetho lwakho kukhetho lobuqu.

Kungaba yingozi apile?

Umxholo eliphezulu iivithamini kunye neeminerali unika impendulo ocacile wokuba umbuzo wokuba ama-apile zifakwa luncedo. Kwelinye icala, asinguye wonk 'umntu unako rhoqo kunandipha ukungcamla le mveliso. Esi sidlo akuvumelekanga ukuba abantu abanengxaki ubumuncu olongeziweyo juice esiswini. Kwakhona akukhuthazwa ukuba gastritis, isilonda Peptic esiswini kunye amathumbu.

Ekudleni apile zifakwa kufuneka wale isifo sisibindi, kwesisu, injeke. Akukho mfuneko ukuba adle nabo, kwaye ngexesha exacerbation zizifo ezingapheliyo kwinkqubo yokwetyisa. Ngaphezu koko, kubalulekile ukuqwalasela yintoni iingenelo ukuselwa kakuhle apile kuphela zifakwa - nangona ukusetyenziswa kwemveliso, kakubi kunokukhokelela kwintlekele.

Zifakwa apples elwe

Ngoku ke siyaqonda ukuba zifakwa apile, inzuzo kunye nobungozi le mveliso, siya eyaziwa kakuhle. Kufuneka kujongana neminye imiba ebalulekileyo. Ngokukodwa, abantu abaninzi abanomdla ukuba ungasebenzisa i isidlo efanayo ukuncipha.

Eneneni, ezi-apile luphawulwa yi osidingayo eliphantsi kunye nomxholo eliphezulu nefayibha. Ngoko ke, ukuba uzisebenzise ngexesha ukutya yamkelekile. Ekubeni esityeni phantse akukho iiprothini ekukhuleni kwezihlunu, oko kuya kuba nefuthe. Kodwa ke nenqatha ingasetyenziswa ukuba balahle.

Njengoko sele kukhankanyiwe, ama-apile zifakwa ziqulathe isixa esikhulu iivithamini kunye neeminerali, nto leyo ibaluleke kakhulu ngexesha ukutya engqongqo - nangona nezithintelo ukutya, umzimba wakho uya kufumana izondlo ngokwaneleyo.