Indlela ukupheka yenkomo: imithetho embalwa

Indlela izitya ezininzi ezahlukeneyo kuphekwa ukusuka yenkomo, yonke umfazi uyazi. Oku burger yenkomo kunye steaks, Pheka ose yenkomo, amadombolo, yenkomo kunye amakhowa kwaye, kakade, isuphu inyama. Unga bhala ezininzi nilufanele izitya esibalaseleyo esivela inyama. Kodwa iya kugxininisa kumalungiselelo komo umhluzi , size sibone ukuba ukupheka yenkomo.

Inkqubo ukupheka yenkomo ibonakala ilula kakhulu, kodwa ayikho. Kuyimfuneko ukuba bagcine imithetho ethile. Kungenjalo inyama asilungiselelwanga iphekwe iya kuba nzima nasongo, kwaye athathe inxaxheba kulo ukuchitha ixesha kunye luvo abavumelekanga ukuba babe uju, kunye nokutya razzhovyvanie ngenzondelelo.

Masiqalise. Thina ukuchaza iinkcukacha ngendlela yokwenza yenkomo ethambileyo. Yibilise angaba, esitovini ekhitshini, kwaye ehlathini etotini. Umongo yokulungiselela akatshintshi. Ngokulandela zonke iingcebiso malunga ukupheka yenkomo, yaye enyanisweni, yaye kwelinye icala, uya kwaneliswa isiphumo.

Thatha ipani, uwaphalazele emanzini abandayo. Ukuba oku kwisiqulathi selitha ezimbini, ugalele kwisiqingatha ilitha yamanzi, ukuba ilitha ezintlanu-imbiza, neelitha ezintathu-ezine. Oku kuxhomekeke ikakhulu inyama kangakanani kwaye ezinye izitya uza ukupheka. Ukuba amanzi engacocwanga, kungakuhle ukuba ume elingangeyure.

Ide amanzi luhlala, uthabathe komo wabagawula alityatye malunga ezintlanu ubude ezintlanu. Oku bubungakanani kangangoko, kodwa unako usike nayiphi iziqwenga, kuxhomekeke kwizicwangciso zakho kunye ozikhethayo. Umzekelo, ukuba inyama kwixesha elizayo esiceba bazicima iitapile, amaqhekeza kufuneka ndenze okuncinane.

Amacala amanzi, inyama kunqunyulwa nesikweko. We uyibeke emanzini abandayo yaye ningawuphembi umlilo. Salt amanzi hayi kwangoko kufuneka. Ukuba nigalele ityuwa kwangethuba kakhulu, apho kuya kubakho eninzi ugwebu kwaye kuya kusoloko kufuneka ukucoca. Ukongeza, izondlo inyama ezilahlekileyo. Xa amanzi abilayo, susa isiponji kuqhubeka kuphekeka yenkomo kwifatyi ngaphambili lathamba ukuyigubungela isigubungelo espan. Ukupheka yenkomo iiyure 2-3.5. Malunga nama-30 imizuzu phambi kokuphela inyama yokupheka thina beka iingcambu kunye netyuwa. Qhubeka ukuze ubilise de iphekwe ngokupheleleyo.

imizuzu emihlanu de kuphekwe inyama yethu ukongeza ubulawu isinongo: igqabi bay, itswele, parsley nepepile elithozamisayo. Kwaye apha kule nkcazelo yokuba ukupheka yenkomo ngembiza okanye embizeni, mhlawumbi siphele. Nangona kukhona. kufuneka ngakumbi ukuba ukwazi ukuthumela i inyama etafileni, kodwa leyo yenye isihloko efuna buciko yokwenene kunye nobuchule.

Kwaye ke inyama iphekwe, kwaye nje kufuneka wasishenxisa ipani ibe isitya esahlukileyo, okanye sebenzisa ukuba ukongeza esinye isitya. Kwi umhluzi yenkomo nga kuphekwa isuphu, isuphu, pickle kunye nezinye izifundo zokuqala. Kukho iingcebiso ezininzi ukupheka yenkomo, yaye zonke ilungelo labo kunye luncedo.

Umntu kufuneka ukuba badle inyama ngenxa yokuba zizityebi iivithamini, amafutha, iiprotheni kunye nezinye izondlo. Ngenxa umxholo caloric ephantsi kunye nesiqulatho isezantsi enkomo kuyo sele benawo ibonisa abo nzima ukuba utyebile.