Ukudakumba - isifo? Indlela ukuphelisa uxinezeleko ekhaya?

Kutshanje, ukudandatheka yayigqalwa hayi sifo, kwaye abaninzi loafers eyonqenayo, leyo ngazo zonke iindlela ukuze bayayibaleka ukusebenzisa ubuchule babo ukuze kuzuze uluntu. Akumangalisi ukuba USSR, kuye kwabakho zero-manani ngalo mbandela, kuba unesifo abemi Soviet enjalo nje ezingabhaliweyo ikhadi. Kakade ke, abantu abagula ngengqondo ezifana nako ukubala ukuya esibhedlele. Njengoko kuba bhetele kwizigulo, ngoko ke kwafuneka ukuba ngumnikazi ukujongana nomba indlela ukuphelisa uxinezeleko ekhaya.

Lidla imeko eyahlukileyo yabonwa elwandle, apho isithethe zokunyanga esi sifo lwaqala noHippocrates. Le owaziwayo-kakuhle bamaxesha amandulo wanikela indlela yabo izigulane ephilisa, enoku yokuqala eyaziwayo icebiso inzululwazi yanamhlanje for self ngaphandle jini yayo.

Indlela ukuba balahle ukudandatheka kwikhaya noHippocrates

I odumileyo ugqirha yamandulo yamaGrike ebizwa nokuphazamiseka kwengqondo ebangela olubi, iingcinga ezingakhiyo motor inhibition (ebizwa ngokuba yi-oneziqu iimpawu uphawu), ukudangala.

zakhe bezibandakanya namacandelo amane:

• tincture of umlaliso ukuphucula isimo;
• enema zokulwa ukuqhina (iyeza mihla ingqalelo wihi Kwingcingane noHippocrates of esiswini, zona njengesiphumo depression);
• ukusela umthombo izimbiwa eKrete (emanzini yayo iqulethe xi eliphezulu bromine, lithium nezinki, ngamanye izinto ezisetyenziswa ngoku ukuba unyango ithi depressive);
• inkxaso yengqondo yentsapho kunye nabahlobo (oku isincomo ukuya kumhla namhlanje).

ezintsha engumYiputa ekulweni ukudangala

AmaYiputa amandulo, ukwakhelwa nto leyo kakhulu lukhokelwa noHippocrates wothulelw nokudakumba imvelaphi yeedemon. I Ebers yiPapyrus iqulathe neencam zendlela ukwenza nendlela amasiko kunye nemibhiyozo ukuba azigxothe imimoya emdaka ebangela ukugula. Kodwa ukubatshabalalisa ukuxinezeleka ekhaya kubo ngenkankulu kubonakala kufanelekile nabani na namhlanje. Ngoko ke, senza kwakhona wabuyela amava yamaGrike amandulo, izindululo eziya kwahluka kusengqiqweni kakhulu ngakumbi.

NoHippocrates kuqala wafumanisa ukuxhomekeka ingenzeka ithi edakumbisayo yamaxesha onyaka kunye nemozulu. Kwakhona wayesondele yokuvulwa nemiphumo emihle amayeza esintu nonyango ukulala eqhelekileyo, kodwa akazange aqonde de kube sekupheleni kulo mtshato. Namhlanje singatsho ngokunyanisekileyo, ukuba uhambe emva kwemini, ingakumbi kwindalo, iphucula ovakalelwa yenza imbono yehlabathi banethemba ngaphezulu.

iindlela Modern zonyango

Ngokuba ihlabathi ayikho ngokupheleleyo ngabantu afanayo, akukho efanayo ngokupheleleyo kunye iimpawu zokudakumba. Ngoko ke, kukho indlela yokuba uye wanceda omnye umntu, akanako ukunika nawuphi umphumo kwelinye icala. Namhlanje isigqibo sokwabela iintlobo ezimbini zonyango ithi edakumbisayo: zonyango lwengqondo. Ngempumelelo kakhulu ithathwa yesibini nje, ukuba ukukholisa abo uyazibuza ukuba ayibulale njani ukudandatheka ekhaya ngaphandle koncedo oogqirha. Kodwa kwimeko imandundu kuyimfuneko ukubona specialist, ngubani uyakukumisela amachiza eziyimfuneko okanye ukunika ingcebiso nasengqondweni.

Ngawaphi amanyathelo ekufuneka ethathiwe?

Amathuba aphezulu unyango kule sifo kwabo enokumelana iinketho unyango ukuba ilingane iimfuno zakho. Ngoko ke, umbuzo indlela ukuphelisa uxinezeleko ekhaya, ngaphandle koncedo oogqirha, akukho impendulo ngqo.

Kodwa kukho amanyathelo ezithile ezifanelekileyo phantse wonke:

• nokuzimisela ubunzulu kunye nobukhali nkinga yabo kwengqondo;
• uzama ukufumana indawo njengesiqalo, kwaye unobangela zokudakumba;
• Uhlalutyo lokungaphumeleli elidlulileyo iimpazamo;
• Ukukhangela esitsha uyithandayo, ukuhamba, yeqonga kunye cinema;
• ihamba sobudlelwane nabantu ezintsha;
• bathethe ngeengxaki zabo kunye nabahlobo ukuze ufumane impendulo yombuzo nendlela yokuzifumana ngokudandatheka ekhaya;
• isiqalo ubomi obusempilweni: umthambo (kusasa run ngokwenene inika isigxina vivacity imini yonke) kunye nokutya non-fast.

Ukubatshabalalisa ukuxinezeleka ekhaya ngaphandle koncedo

Inkqubo unyango zange ngokupheleleyo efanayo, kodwa ekugqibeleni ukonakala ziye ngakumbi elifutshane elide, kodwa hayi zonke ababhubhayo. Kubalulekile ukuqonda ukuba abahlobo kunye oogqirha ukunceda kuphela ukuba bamelane imo embi kunye nezinye iimpawu zokudakumba, kwaye kuphela isigulane ngokwakhe unoxanduva ngokululama kwayo. Ngoko ke, inxalenye ebalulekileyo kunyango ukutshintsha indlela yokuphila kwihlabathi view. Yiyo nale kwaye kufuneka uqale ukususa kukudakumba. Self-wenza imithambo ekhaya, ukulala ngokwaneleyo, ukutya okunempilo, ekunciphiseni amanqanaba xi nga ngcono imeko yesigulane.

indlela eyiyo yokuphila - unyango olungcono kunye nokuthintela

Ukudakumba - isifo okokuqala bengqondo, hayi umzimba, kodwa impembelelo sobabini le impilo ngokomoya nangokwenyama kuvumela ukuba ubungqina nemiphumo emihle, umzekelo, ukusuka ekugqibeleni yesiqhelo okanye bamthethela naphambi kokuba uye kulala. psychology Modern uchonga amacandelo ezine eziphambili yokuphila eyiyo, lahla ukudandatheka ndedwa ekhaya kufuneka ibandakanye ngamnye kubo.

Ukuzilolonga and Nutrition

umthambo rhoqo kwenza imisebenzi ebalulekileyo. Oku kubangelwa ikakhulu kwisizukulwana kweekhemikhali ebalulekileyo ebuchotsheni, ingakumbi serotonin kunye endorphin, nto leyo ebangela ukuba ukukhula iiseli ezintsha yaye kuphucula isimo. Kuyinto endaweni yawo kwaye yokunciphisa. Ngelo linye xesha ebalulekileyo nomoya wokhuphiswano (nangona beentlanga ezahlukeneyo kunye nokhuphiswano kungaba intsingiselo yobomi), kunye ukuzonwabisa nokufumana kwizinto ngokwabo. Ukusebenza kwiziphumo (injongo - izizathu ezivakalayo umthambo rhoqo), kufuneka ukonwabela inkqubo, okanye ukusilela kunokwenzeka ziya mandundu kuphela kukudakumba.

Ke ukuba ukudla, ke kukho ukutya okunezondlo kubalulekile. Kufuneka ukuba zidle 3-5 ngemini, njengoko ukunqongophala kwezondlo okanye Ukwanda ngokukhawuleza kubo ngethuba "basebukhosini 'isidlo kuya kukhokelela zokulwa nale ngxaki. abathandi Sweet kungcono aye carbohydrate ezintsonkothileyo ukuba ungabi sisizekabani Jump enkulu iswekile egazini.

Ukunciphisa uxinezeleko uze ulale ngokwaneleyo

Njengoko kukhankanyiwe ngasentla, noHippocrates ingqalelo ifuthe lala ekulweni uxinezeleko. Nakuba kunjalo, inzululwazi yanamhlanje akavumelani kunye nezigqibo zakhe, kunye neeyure 7-9 yokuphumla ebusuku zithathwa ukuba ibe ngundoqo i mood olungileyo umsebenzi. Noko ke, ukungabikho ubuthongo kukhokelela nje kuphela nempilo enkenenkene, kodwa unobangela kwephulwa nobudlelwane kwezentlalo ngenxa ucaphuka kunye moodiness.

Features self-impiliso

Ukudakumba yenye ukuphazamiseka kwengqondo ixhaphakileyo ukuba kwenzeka ehlabathini namhlanje. iimpawu zayo eziphambili zezi: mood embi, kukungazinzi ngokweemvakalelo, iyonke silahle, ukuphazamiseka eqhelekileyo yokusebenza komzimba. Impendulo engundoqo umbuzo yendlela ukuphelisa uxinezeleko ekhaya, ingqalelo indlela efanelekileyo, xi umanyano loluntu, hayi zonke iintlobo zemithi, apho uvimba nje ngxaki, kodwa musa ukubusiphula.