'Andikwazi ukulala ... "

rhoqo emva kwexesha ngokuhlwa okanye ebusuku Werth ebhedini, yaye xa ilixesha eliphezulu ukulala, buza lo mbuzo: "Kutheni na ukuba ndingabi ukulala" izizathu ezahlukeneyo, kwaye ulwe ezinye, ngelishwa, ayikho phantsi amandla. Ngokomzekelo, abanye intloko umothuko okanye esinazo. Kodwa obungako okuba ezibangela ukuphuthelwa kulula kakhulu. Cell ukuba oonobangela-luvo (imincili okanye ukudinwa, xi) kunye nezinto - xa into buphazamisana bubuthongo. Nazi ezinye izikhokelo ezinokusinceda ngokukhawuleza nokulala.

Okokuqala - zama ukulala ngaphantsi emini. Kakade ke, lo emva iluncedo kakhulu, kodwa ukuba ufuna ukufumana indlela yokulala njani sokulibala, baya kubingelela.

Thatha imali encinane, igalelo excitation obuchopho. Le ikofu, iti, utywala, ilekese elimnandi kakhulu.

Kanye nabo bonke zavalwa ngokwabo isidlo tight. Ochwepheshe kukho iiyure kungekho ngaphantsi kwe-6 phambi lokulala, yaye kuphela ukutya ephantsi-fat. Uyavuma, nto kakhulu umdla - emva kwesidlo esikhulu kusasa, sifuna ukulala kangangeyure, kodwa emva kwesidlo efanayo ukulala phantse nzima. Kodwa ke nangona kunjalo.

Ukuba unayo inkxalabo, ube ke wena unako ukusombulula umba - Get. Musa ukulibala ityala, cinga ngendlela wena uya kuba neqhayiya, ekugqibeleni ukubeka isiphelo intloko engeyomfuneko. Uyavuma, kule meko, njengentaba ewela ethabathela emagxeni akhe.

Siyenzela ukuba akukho nto kumphazamisa ngexesha yokulala. Ukuba kunokwenzeka - ukucima i phones, vula phantsi isandi intercom, khangela ukuba intsimbi gas-izibane zicinyiwe. Vumela iingcamango ononyawo musa ukuya entlokweni yenu.

Ukhululekile ukuba ukulala nobushushu, ngoko ukuba ngoku - ixesha abandayo, ibhotile yamanzi ashushu kulala, ukuthatha unonophelo ingubo eshushu.

Musa ukulibala ukuba pholisa igumbi naphambi kokuba uye kulala.

Ukuba le ngxaki "awukwazi ukulala" ixesha elide uzenza waziva, zama ukuqonda ngokwakho - kutheni ungakwazi ukuya kulala ngexesha. Eli uxinezeleko ukuba engaqondanga ucudise imisebenzi yesibini umzimba obuxhasa le ebizwa ngokuba "zilwe" - abo kubaluleke kakhulu ngalo mzuzu. Le meko wavusa xi passes, kodwa uchulumanco ihleli. Zama ukuba boyise ntshikilelo, ukuhlalutya imeko umxelele ngokwakho ukuba ingxaki - ngasemva.

Yintoni ekukhathaza, ungaze "uhlobo nge". Bhala phantsi iingxaki 'ibunzi "ephepheni, ngoko - isihloko amanyathelo elilandelayo, indlela aya.

Musa ukuqala wave entsha iimvakalelo kwi "5:00 ngasekhohlo kuphela, kodwa sekunjalo awukwazi ukulala." namava amatsha - ingakumbi ngalo, ndiya kummela ukusilela.

Bhala ibali. Kungaba obungabangeli mdla. Umzekelo, xa nithe nathanda ukudlala ibhola, cinga ukuba ukuphuma phezu entsimini, wenza uthotho tricks, amanqaku injongo, uze - kwakhona usebenzise ukuba ibhola. ingcamango abstract enjalo igalelo ukuntywila bubuthongo. Ekuhambeni kwexesha, wada waba reflex - ofana ziya kufumana umyalelo xa uqala "kuthetha" ibali.

Landela Imo - yiya kulala kwi ubuncinane malunga ngexesha elifanayo. Ngokunjalo nani ukuqeqesha umzimba wakho - accustom ukulala nangaliphi na ixesha, nokuba yintoni.

Ngoku - malunga iyeza. iziyobisi ezi mini, ngelishwa, musa ukuphelisa unobangela sokulibala, kunye yayiminxa naye. Baya kunceda kuphela ixesha kuqala, uze emva koko umzimba uya abese uya kuyeka ukuphendula ezi pilisi.

Ukuba ndithi umakhulu wakhe kuloo lali, "Andikwazi ukulala," yena ucebisa, Kakade ke, leengcambu. Yiyiphi ngempumelelo ngaphezulu - isikhawulezisi fitoapteke. Musa aphazamise, nobusi - ukudla imihla ngemihla amacephe omnye okanye emibini.

Ngokubanzi, musa Thulisa ukuphuthelwa yakho esutywe ngobuchule kwiipilisi ze uzame ukufumana unobangela. Mhlawumbi kuya kufuneka atyelele ngengqondo. Kungenzeka, ingxaki ilele phezu komhlaba, yaye oko kuya kuba lula ukuyisombulula.