Martin Seligman, umseki psychology positive

Martin Seligman - umsunguli kwingcingane ulonwabo novuyo. Le nososayensi udale ingqiqo elikhethekileyo ukucinga izinto ezakhayo, nto leyo ngokuqinisekileyo buchaphazela ingqondo. Ezincwadini zakhe, yena ngokucacileyo echazwe isethi iimvakalelo, ithi amalungelo, unceda ekukhuliseni ulwazi elikhethekileyo ukunandipha ubomi. Martin Seligman yaqulunqa ebizwa ngokuba "Outlook lwenzululwazi ulonwabo." Le ndlela yenza kube ukuyilwa ubuntu, uphuhliso wayo ozakube usaqhutywa kunye self-ukuphucuka. baye bazama ukucacisa ehlabathini ukuba ingaba phakade befuna ulonwabo kunye nanini na ngaphandle kokuba uyazi ukuba eziqinisekileyo icala kufuneka uhambe. Xa siyazi indlela bentshukumo, nawuphi meko ngendlela ebekekileyo Ungafumana ngokukhawuleza kangangoko kunokwenzeka.

University of Pennsylvania Uye wadlala ngayo kubomi sisazinzulu indima ekhethekileyo. Ekuqaleni, wafunda khona, uze emva koko zicwangciswe kumbindi psychology yayo positive. The University of Pennsylvania yaba yindawo engcwele apho ufike ngeengcamango ezizodwa kwaye ufuna ukuba ahlale iincwadi zabo.

"Azilutho Wafunda" syndrome

Ngoko ke oosonzululwazi baye igama imeko apho ngethuba ngesenzo somdlali umfutho kwangaphandle waba passivity epheleleyo kunye nokuba mathidala ukuba ndenze izinto ngendlela efana ukutshintsha imeko ibe ngcono. Bathi eksperimenti yesayensi lwaqhutywa, ngexesha apho kwacaca ukuba abanye abantu kunye nezilwanyana xa bejamelene imiqobo kwangaphambili kwaye kuya kubakho ukuzama ukuphucula imeko yabo. Martin Seligman olufundwa ngenyameko kakhulu uhlobo aba bantu kwaye amisele ukuba yintoni benzelwe baqhele ukuba banyamezele le ngxaki, kusoloko lixhoba. Okukhona ngamava onjalo umntu, nzima inkolelo yakhe ukuba ihlabathi ngakuye. Ngokuqhelekileyo, abantu abaneengxaki ezifanayo ze efuna uncedo kwabanye, lizimisele ukwenza yonke into ngokwakho. Yena ngoko abangakholwayo umbono yabo, loo nto ayithethi kufuna ukuphuhlisa ngokwabo, ukuba kwakhiwe izicwangciso ezinkulu.

Syndrome singento bafunda ngenye kubizwa ngokuba servitude ngokuzithandela okanye imbeko ngokugqithiseleyo. Abantu abanjalo kusenokwenzeka ukuba baphile iintswelo zabanye, akhohlwe ukhetho lwabo. Lilolo - inkalo yazo ekhethekileyo, kuba umbingelelo kuyimfuneko hayi ukuba wonke.

Le mba we enethemba bayazi

Ngexesha amalinge kufunyaniswe ukuba, nangona inkxamleko enkulu, abanye abantu bakhetha ukuba nantoni na iindleko ukugcina isimo sengqondo esihle. Baya befuna ukugcina imo elungileyo, yaye, ngethamsanqa, nkqu ezona zinto kunzima kubo kwasebenza. Le mba we enethemba bayazi kuxhomekeke kwinto yokuba umntu ngumThetho aya kuyinyula uvuyo, yaye ngabom igxininisa amahlwempu. Isixelela isenzeko Martin Seligman. Indlela ukufunda nethemba?

Ukuze wenze oku, kufuneka ube iyoba namandla kwaye bakwazi ukukhangela kwixesha elizayo. Kakade ke, kudingeka ukuba kukhe kuphuhliseke kwi umkhwa efanelekileyo. Kungenjalo, uya kusoloko uzive ngathi ubufebe nemvelo kakhulu. Abo zisetyenziswa ingqalelo iingxaki okunene olichasayo ukuhamba jikelele kakuhle-ntle. Kunzima kakhulu ukweyisela abantu abanjalo ukuba ubomi kunokuba mnandi yaye sonwabe, hayi nje onzima ngumthwalo.

Uphononongo kwihlabathi yangaphakathi bomntu, oonobangela ephikisanayo yakhe yengqondo inxaxheba kwisayensi kwengqondo. Martin Seligman Ndakwazi ukubonisa ngokomfuniselo ukuba ngamnye kuthi uthwele ukhetho wakhe ngamnye kwaye linoxanduva kuyo. Noko ke, asinguye wonke umntu ukulungele ukwamkela le inyaniso. Abaninzi nje elula ukuba bazigqale uyalahlekelwa.

psychology positive

Martin Seligman iiyure ezininzi ezichithwa ekufundeni ngeempawu ezo engqalene kubantu abonwabileyo. Yena Uhlolisiso lubonisa ukuba obu buchule bokubona nokwazisa ubomi akezi zonke ngaxeshanye. Kufuneka sifunde, kwakunye namandla ukudlala virtuoso violin.

Okokuqala, omnye kufuneka azame nokuzikhulisa. Makungaze naphantsi kwazo naziphi na iimeko, japan ebomini kunceda ukuba nesimo sengqondo esihle malunga leyinene ezingqongileyo. Kuphela kulo mzekelo baya kuzoyika nayiphi ukoyiswa na. Ukwehluleka zisenzeka. Kodwa asinguye wonke umntu akwazi ukuba bangenelele ngenkalipho kuwo uqhubeke intloko yakho nkqo. Abantu abaninzi, ngelishwa, uya kuthi, lo gama kwincopho amathuba yakhe yendalo. Le umphandi yenza ugxininiso olumandla yokuba efuna ulonwabo kubaluleke kangaka ukuba ukulibala ngaye, iminqweno yabo nezakhono. Oku liluphumeza ekuzuzeni ubomi.

ncwadi

Martin Seligman - ungumfundisi ka bengqondo. Wadala imisebenzi abanetalente eziliqela umdla yenzululwazi kwaye zithandwa kakhulu. Ulwalamano luya kuba luncedo kakhulu kubo, abo bafuna ukuphucula ngokwabo, ufuna ukufunda iingxaki ezikhoyo xa ukunxibelelana nabanye abantu.

"Akunanto"

Olu phando ichaza uhlobo sesichengeni yabantu yangaphakathi: ibizwa abunjwe phantsi kwempembelelo leyo ukukhulisa nokuphuhlisa. Singenamandla is generated ngenxa ekungakwazini ukuvakalisa umntu ukuyimela ngokwayo, ukuze bayiqonde izakhono zabo ukuze akhusele isikhundla ngamnye. Low-ukuzithemba self, Iingcikivo rhoqo kufutshane kunye ukungawazi amakhono abo sele benawo intlekele enkulu zobuqu. Le ndoda ilahlekile nje nje ngamnye.

"Psychology zokutenxa"

Lo msebenzi uzinikele nemiba ukuphazamiseka kwengqondo ngenxa lomonakalo yalo msebenzi. ezinxaxhileyo psychology ichaza isizathu sokuba abantu benze ngendlela enye okanye omnye, ngamanye amaxesha wenza oko kusonakalisa ngokwabo nabanye.

"Ukuqiniseka ukuba ezingafundwa"

Ukukwazi ukucinga ngendlela eyakhayo ibaluleke kakhulu. Loo mntu ngalo naliphi na ixesha bakwazi ukukhusela ngokwasengqondweni ngokwabo ifuthe naziphi na izinto ezimbi, ukuba abaleke amava umphefumlo eziphazamisayo. Ukuze ufunde neengcinga ezakhayo, akukho mfuneko yokuba benze nantoni na kwemvelo. kufuneka nje ukwazi iimpawu ihlabathi kwangaphakathi babe nako ukukhusela kuye kwimpembelelo nezithunzela amandla. Umbhali phando igxininisa ukuba amandla ephambili lisezandleni yendoda ngokwakhe, nguye yedwa ugqiba nendlela engcono yokwenza oko kwimeko ethile.

Ngenxa yoko, Martin Seligman oyintsobi kakhulu bengqondo. Ngenxa yokufunda yakhe emihle abantu abaninzi ithuba lokuba bajonge kwihlabathi eqhelekileyo eyahlukileyo, ukuba asebenze ngempumelelo ngokwabo.