Yokudla Kefir iintsuku ezi-3: yintoni ukukhetha?

yokudla Kefir iintsuku ezi-3 eyenzelwe ngokukodwa abo bantu abafuna ukuba unciphise umzimba ngexesha elifutshane ixesha elide ukuze ulibale ngayo.

Kefir ngoyena ngokubanzi imveliso acid acidosis. Kushishino ukutya kwawo yenziwa ngobisi kunye zomngundo kefir. Le ubisi nothululwayo ngokulula kugaywe emzimbeni, iithowuni kwaye kuqinise izibilini. Ukuba usela rhoqo, umzimba wahlambuluka ityhefu, kuphucula microflora ye phecana zesisu, ukuze kuza impembelelo elide-elindelwe ekunciphiseni umzimba.

Eyona engundoqo eziluncedo ze kefir yokudla

digestibility Kakuhle protein, osidingayo aphantsi, amafutha kunye nokufunxwa kakuhle index esiphantsi sexabiso carbohydrate, ukuthintela nokudumba ngenxa ukususwa ulwelo engaphezulu evela emzimbeni, kuqheleke microflora isisu, uthintelo ntshikilelo.

yokudla kefir Classical iintsuku ezi-3

Kakhulu ngokukhawuleza nangempumelelo - le kefir zakudala iMono-yokudla. It ngokukhuselekileyo kuqwalaselwa omnye inguwo kakhulu, kuba kakuhle kakhulu kwaye elula. Ukususela igama kukutya libonisa, it ihlala kuba kanye 3 iintsuku, hayi ngenye imini ngaphezulu, kwaye akukho namnye imini ngaphantsi.

Le mini iya kuthabatha ukuya iilitha ezimbini iyogurt. Le idosi yemihla ngemihla kufuneka yahlulwe kalukhuni zibe namatheko ezintlanu nomnikelo rhoqo (malunga 200 grams iyogurt emva kweeyure 2.5). Musa ukongeza iswekile iyogurt kunye nezinye iilekese.

Kangangeentsuku ezintathu, ungaphulukana ukuya wayedla ezine. Ukuba umthambo naye ukutya, enempembelelo enkulu kuyaphunyezwa.

Kefir ukudla esekelwe cottage samasi

Enye iintlobo yale kutya cottage sisi ukutya kefir iintsuku ezi-3. Kwakhona ibhekisa kudidi lwe iMono-ukutya, nangona, kwaye lubandakanya amacandelo amabini. Ukubambelela ukudla iintsuku ezi-3, ungaphulukana ukuya wayedla ezingaphezulu ezintlanu.

Le Ukubunjwa lo sisi luquka eninzi calcium, nto leyo ngokwayo sele kulungile umzimba, ezizezi amazinyo, amathambo, iinwele kunye nezikhonkwane. Ukongeza, cottage sisi kefir ukutya kuwanelisa methionine umzimba equlethwe encinane samasi, nto leyo iba nefuthe entle isibindi kwaye kunegalelo ukususwa ngamanqatha. iiproteni isonka samasi kulula kwetyiswe. On top of loo sisi zidityaniswe kakuhle kunye nezinye iimveliso.

Kefir lokudla lemon

Kukho enye indlela ngokukhawuleza umzimba. Ukudla lemon kefir iintsuku ezi-3. Kukholelwa ukuba kwavela ngenxa iimbaleki, abalahle ubunzima yakhe excess ngokukhawuleza phambi kokuba khuphiswano. Le nkqubo amandla kakuhle kakhulu - imini ukuthobela yayo unokuphulukana ukuya ku-2.5 kg ubunzima obugqithisileyo.

Yinto akukho mfihlakalo ukuba lemon into esisityebi kunene iivithamini, ingakumbi ivithamin C Ngoko ke, kefir, lemon ukudla kunceda ukomeleza sifo, ukukhusela umzimba ezahlukeneyo iintsholongwane eziyingozi. Kwakhona le acid ascorbic liquka iivithamini A, B, kunye R. Kwakhona yeelamuni zizityebi elements umkhondo ezifana sodium, potassium, calcium, phosphorous, intsimbi. Citric acid, inxalenye ukubunjwa lemon, ukukhuthaza lipolysis, ibalekisa ukutya kunye kuyabuya yindlala.

Ngenxa iimpawu eziluncedo, nto leyo eye iyogurt yonke imihla ukwenza lunee ezintsha zokutya ezisekelwe kuyo. Oku isiselo sempilweni nje, kodwa ephilisa: iqulethe iivithamini kubanjiswene nee-asidi acid zibonelela nokwenziwa lula. Kudibaniso lemon iyogurt ibalekisa ukutya, komeleza inkqubo yomzimba yokuzikhusela khipha evela ukuphuthelwa ezingapheliyo nokudinwa.

Wonke isigqibo ngokwayo ukuba uhlobo lokusetyenziswa kefir yokudla. Kodwa musa ukulibala ukuba zonke kufuneka umlinganiselo, ngenxa yokuba nkqu ukutya kakhulu elula kunokuba nemiphumo engathandekiyo ukuba eziphilayo.