Osidingayo koko. Fumanisa ukuba yintoni osidingayo ekoko nobisi

Ekoko - isiselo ebuntwaneni othandwayo, nayo leyo liziphakamisa mood kwaye nje emnandi kunye Ukongeza bamkelekile ukuba isidlo okanye emsebenzini. Abo babegcina kilojoules, kufuneka ukuba bakwazi okubhalwe caloric koko, ngenxa yokuba kaninzi siye nje musani ithathele ingqalelo ixabiso namandla nabanxilayo ngosuku. Kodwa ekugqibeleni ujika ukuba umntu ehleli phezu ukutya, musa ukuqonda ukuba kutheni na ukutya ukhethe swi nga pfuna ukuphelisa le wayedla ezingaphezulu. Kweli nqaku, siza kuxubusha iintlobo ezahlukeneyo iziselo kwaye ufumanise ukuba okanye hayi kusela ngexesha idayethi njalo nokuba "lungena" kwi ezityiwa isondlo esifanelekileyo.

Yintoni oncokola caloric koko?

Ngoko ke, lo ethululwayo kunokuba ezahlukeneyo. Oku kumaxesha Soviet, abantwana kunye nabantu abadala agaye ekoko umgubo kolwangu uqhubekiso enombhalo "ileyibheli igolide", ngoku ukhetho omkhulu. Uluhlu nokuthandwa of "Nesquik", kwakunye nezinye, ngaphantsi kakuhle yaziwa 'abazalwana' bakhe, unako kwakhona ukuthenga ekoko kwi granules, kwiingxowa ezilahlwayo - sele kunye neswekile kunye nobisi, kwakunye ngumgubo yemveli krakra ukuba eyayivutyelwa like ikofu. Ngoko ke, lo umgubo ekoko. Osidingayo oko omncinane - 100 grams imveliso iye ku 290 kcal, ngoxa khumbula ukuba xa usebenzisa i ubuninzi utsha a iitispuni ezimbalwa. Ukuba sithethe ngazo, itispuni iqulathe 9 kcal, igumbi lokutyela le - 25 kcal. Kodwa ukusela nje yaluthuli, exutywe ngamanzi ashushu, asikuko ukuba nidle, abaninzi kangaka wongezelela ukuba ukusela ubisi, cream, iswekile kunye nezinye fillers, yaye oku kulapho amandla ixabiso ikomityi isiselo okunencasa uyenyuka ephawulekayo.

Osidingayo ekoko ubisi kunye neswekile

Ngoko ke, siye safumanisa ukuba ngumgubo nje ekoko angenayo ixabiso amandla aphezulu. Kodwa apha osidingayo ekoko nobisi kwakhona - 100 ml akhawunti 67,1 kcal, ngoxa ixabiso amandla ukuze kuncitshiswa kancinane, ukuthatha njengoko isongezo ezisezantsi-fat okanye skim ubisi. Kulo mzekelo, khumbula ukuba ezi calories 67 zingafakwanga iswekile, nto leyo idityaniswe abaninzi yesiselo incasa. Ukuba ungathanda zimnandi, uze udibanise 67 ukuya calories 70 ngaphezulu - kangaka "ubunzima" iitispuni ezimbini zeswekile. Ngaphandle koku kakhokho osidingayo ubisi, iqulathe eninzi iiprotheni - 3.2 g, kwaye 3.8 g namanqatha 5.1 g iikhabhohayidrethi - zonke ubalwe 100 ml wemveliso nganye. Kwaye xa udibanisa cream, 10%, nenqatha uya kuba mkhulu. Ukongeza, ezi mpawu kube lula liphindaphindwe 2-2.5, kuba ukukhonza umgangatho koko - kodwa nangoku 200-250 ngeemililitha. Oko kukuthi, ukuba wayecinga ekoko kunye neswekile, calories iya kuba ngaphakathi 200 kcal nganye ukukhonza. Yintoni oza uyavuma, lukhulu.

nomnikelo osidingayo "Nesquik"

kids isiphuzo - ekoko "Nesquik". Ngubani na ongazaziyo nokupakishwa imveliso kunye omthubi waziqaba nomvundla funny?! Ukuzithoba kwintengiso, abantwana badla kufuneka angenise ukuba basele akwenziwa powder zendalo (oko kukuthi kakhulu luncedo kakhulu), uze upheke izimuncumuncu usebenzisa le mveliso ethile. Ngaloo ndlela, "Nesquik" - ikoko, ogama osidingayo yi 377 kcal ngamnye 100 grams kwemveliso, kunye kokhonza - 14 iigrem imveliso owomileyo - akhawunti 52 kcal. Plus, Kakade ke, isiselo kufuneka exutywe kunye nobisi. Ke kaloku, ekupheleni icace phandle malunga 200 calories nganye ukukhonza. Kufuneka kuqatshelwe ukuba ethululwayo "Nesquik", njengoko kuchasene, nithi, cocoa zendalo kumafa waso protein eninzi. Per nokuphaka akhawunti yemveliso ezomileyo 0.6 g kuphela, ukanti umgubo protein yendalo aphezulu kakhulu. Kunjalo, ukhetha kuphela koko ukupheka enye iziselo ndiyithandayo abadala kunye nabantwana.

Ukusetyenziswa koko yendalo

Ngoko ke, xa yaluthuli, eziqhelekileyo ukususela kumaxesha Soviet, kuba kakhulu luncedo ngaphezu kokuba imveliso ogqityiweyo. Umzekelo, oku iqulethe:

• isixa esikhulu B iivithamini;
• Vitamin A;
• Vitamin E - a iingenelo esiluqilima isikhumba;
• vitamin PP;
• kunye nobunzima kwezinto kwezimbiwa.

Phakathi akwazi ukwahlula isiqulatho eliphezulu lobhedu, potassium, phosphorus; lukhona fluoro zendalo ikoko, molybdenum, manganese, intsimbi, isalfure, izinc kunye namanye amacandelo afunekayo impilo kakhulu. Osidingayo ukhokho - ngoku sithetha mveliso zendalo lincinane noko, yaye ukuba unayo ukungabikho yentsimbi emzimbeni, kufuneka ukuphucula igazi, yaye ufuna ukukhusela ulusu lwakho tikaka (oku kusenza sibe yinxalenye vitamin A) - ngokukhuselekileyo asele isibini iikomityi koko suku ngalunye. Kunye amathamsanqa.

Ukuze contraindicated nomnikelo ekoko?

Akumangalisi, le ndoziseza unabo iimpawu isicelo. Umzekelo, akunakwenzeka ukuba basele abo ukubandezeleka zifo ezilandelayo:

• ukuphazamiseka kwi kidney;
• sifo;
• Ekoko kwakhona akukhuthazwa ukuba abo abaphethwe kwesisu rhoqo - tannins, babumba imveliso ziwavusele kakhulu;
• ngononophelo kwaye kancinane ukuba adle asele babe ngabantu enesifo seswekile kunye yegazi.

Kwakhona, musa usele isiselo abantwana abangaphantsi kweminyaka emithathu. Ke bona abanye, onempilo eboniswe ekoko - akukho nje kuluncedo, kodwa nekhuthazayo ngenxa yevumba zabo ezizodwa kunye nemvakalo.

Indlela yenza koko?

Ukuba sele uqhele ukuba badle iziselo ukutya fast, bekuya kuba luncedo ukuba ufunde ukwenza njani koko. Ukuze wenze oku kufuneka kuphela epanini encinane. Kuba isikali servings yesiselo athathe:

• iglasi yobisi okanye ezisezantsi-fat cream;
• 2 amacephe kakhokho yendalo ngumgubo;
• kukungcamla iswekile okanye nangoku, ngokumfaxanga encinane itshokolethi njalo njalo.

Okokuqala, ngomhla isiseko nowezojiweyo ngepani, ethulula nesixa ngumgubo kunye neswekile, ngoko axutywe kakuhle. Yongeza pre-yothani ubisi, likuxhoxhela - eselwayo yakho ayifanele ibe ukuba unaloo na amanqathana, uze ufake umlilo olomeleleyo. Kamsinya nje ulwelo uqalisa bilisa epanini, ukunciphisa irhasi ubuncinane imizuzu emibini imizuzu. Kwenziwe. kakhokho wakho egudileyo, zamafu kancinane kwaye kakhulu okumnandi. Indebe kungongezwa ukuhombisa ngokumfaxanga encinane itshokolethi, ezinye - kukho incasa ezifunyenwe - faka caramel. Ngenxa yoko, osidingayo ekoko okuphekwe ngale ndlela (ubisi kunye neswekile) - malunga 200 kcal nganye ukukhonza. Ngoko ke, ukuba itye, xa kubalwa ixabiso amandla ekutyeni kwaye cinga le nomnikelo emnandi.