Amakhowa: zokupheka izitya ezahlukeneyo.

Ngaba ubusazi ukuba amakhowa, zokupheka ezo zichazwe ngezantsi yokupheka - yeyona fungi ixhaphakileyo ehlabathini? Cook kwiinkulungwane ezininzi amazwe baye basebenzisa ikhowa ekuphekeni iqela elikhulu izitya ezahlukeneyo. ukubandakanyeka kwabo ebonakalayo idayethi ephantsi amanani nayo inegalelo yokuba lula ukuba akhule ekhaya.

Le champignons eziqulathe abasempilweni amafutha, iikhabhohayidrethi, iiproteni, iiminerali neevithamini. Kubume kukho ezingaphezu kwama-20 asidi ezahlukeneyo acid kufuneka njengesakhi esibalulekileyo senkqubo yonikezelo yokudla yabantu. Nikelani ingqalelo, ladies - calories champignons - kuphela 27.4 nganye 100 g, nto leyo evumela ukuba ziqukwe kwi ekutyeni. Kwaye ezi akadliwa okulungileyo ukuze babe nesifo seswekile, t. To. Ziqulathe akukho iswekile nqatha,. Ukusetyenziswa amakhowa kucetyiswa abo bafuna ukuba bahlukane uqaqanjelwa, ukudinwa nokuphucula imeko yesikhumba. Ezo zinto, kuvela champignons luncedo!

Recipes: isaladi amakhowa kunye nenyama soy.

Ukulungiselela le isaladi ukudla, kuya kufuneka 300 grams amakhowa, amaqanda 3 ebilisiweyo, pickles 2 eliphakathi-ertyisi, imayonnaise encinane, 200 g nyama iphekiweyo, yaye zinongwe - idile, horseradish nepepile - ukunambitha.

Uyawathanda ukucoca, noku bapheke. Xa iphela, chopha. Inyama, amaqanda kunye cucumber kunqunyulwa kakhulu. Ngoko yonke into ugalelwe, ukongeza eyemayonnaise, zinqunqwe imifuno IiReggaeton horseradish.

Ukulungisela: ikhowa Korean

Ukuze alungiselele ikhowa Korean, thatha 300 grams amakhowa, 1 Iqhekeza. pepper Bulgarian netswele, 1 itafile. l. iviniga, 1 hr. l. sugar, i-oli yemifuno encinane, yejusi yelamuni kunye netyuwa.

Amakhowa kufuneka ukugawula izilayi uze uyithabathe, uyipheke emanzini abilayo imizuzu 5-7. Olungiswe bacanda Qhotsa itswele de brown segolide. Pepper isikwe imivumbo ezibhityileyo. Xuba zonke izithako amthi kwabo ngomxube yejusi yelamuni, neoli, iviniga, iswekile kunye netyuwa. Imfuneko kubangele ukuba ukubeka isaladi efrijini nezasebusuku Faka. Soqulunqo izitya zingasetyenziswa kuphela fresh, kodwa amakhowa zibambene.

Cooking Recipes: cutlet kunye anika

Amakhowa zingasetyenziswa kuphela ukuba salads. Benza kanye izitya elungileyo ezingundoqo, ezifana cutlets. Ukulungiselela iziqa kunye amakhowa, athenge 800 grams amakhowa, 3 itafile. l. ioli, 3 itafile. l. semolina, itswele 3, croutons nepepile.

Amakhowa kufuneka zicocwe, wonqanyulwa, uyipheke kangangexesha elithile a skillet ioli, incindi ukuba ziye zachongwa, ngumphunga ngesiqingatha. Emva koko ukongeza makhowa kunye umgrayo protomai imizuzu 5-10. Ngelo xesha, usike kwaye uqhotse itswele kunye nabo uyifaka makhowa. Ngoku kufuneka pepper netyuwa ukunambitha. Ukuze asibumbe patties, azithi nkxu breadcrumbs kunye Qhotsa de brown segolide.

Recipes okupheka: ikhowa ku qhuqha

Ukulungiselela le isidlo uya kufuneka iponti amakhowa, 1 ntshunxekile. ubisi, amaqanda-2, 2 itafile. l. umgubo, amafutha lwemifuno kunye croutons kancinane isonka.

Uyawathanda, njengesiqhelo, ukuhlamba, ngoko wabasika kubini 2 nkqo, ityuwa ulinde imizuzu 5-7 ukuze kakuhle prosolilis. Kuba qhuqha ukuba Congress ubisi kunye amaqanda, ngoko kancinci ukwazisa umgubo kunye prisolit kancinci lo mxube.

Okulandelayo kufuneka libe shushu oyile ngepani ngembiza. iihafu mushroom kufuneka ukuba athi nkxu kuqala kungena qhuqha, uze - kule croutons. Qhotsa de kufuneka babe upholile.

Ukulungisela: ikhowa Greek

Lungisa iponti amakhowa, 1 yejusi yelamuni, 100 g iwayini emhlophe (eyomileyo), omnye ukhamba intlama tomato kanzulu, imifuno kunye isinongo ukunambitha.

Amakhowa (kungcono ukukhetha zincinane) ahlambe, afefe yejusi yelamuni, mix yiwayini, nobulawu, intlama tomato kunye imifuno. Musa ukulibala ityuwa! Olova eqhotsiweyo ze ke ubilise imizuzu eli-10 Emva okupholisa ukukhonzwa.

Siyathemba ukuba uthanda amakhowa, iiresiphi ukuba ufunde eli nqaku!