Ama-capillaries angcwatywayo emehlweni: izizathu

Phantse wonke umntu wayejongene nenkinga enjengokugqitywa kwama-capillari emehlweni . Kule meko, isiguli sisoloko sinomsindo ovuthayo, kunye nokubomvu kweeprotheni zamehlo. Ewe, akukho nto iyingozi kulo mbuso, kodwa ayibukeli kakuhle, kwaye ngamanye amaxesha uyayethusa. Kule nkalo, abantu abanokuphambuka okufanayo, bazama naliphi na indlela ukuphelisa ingxaki ekhulayo. Nangona kunjalo, oku kufuneka kwenziwe kuphela emva kokuba imbambano yonyani yeenqanawa ezigqityiweyo zenziwe. Yiyo esiza kuthetha ngayo ngezantsi.

Ama-capillari ejongeni laphuka: izizathu

Isizathu esona sizathu salesi sifo sifanele sicaciswe kuphela ngugqirha wakho. Nangona kunjalo, namhlanje siza kuxela malunga nezinto ezinokuthi zithintele ngandlela-thile ukuba kwenzeke le nkathazo.

Ukuxinezeleka nokukhathala

Ngokuphindaphindiweyo, ama-capillary aphumayo kwamehlo abonisa ukugqithiseleka kunye nokusebenza ngokubanzi kwezitho ezibonwayo. Emva koko, abantu abaninzi banamhlanje bayasebenza kwizakhiwo zeofisi, apho kukhanyisa okukhanyayo kunye nokungavumelekanga umntu kufuneka ahlale kwikhompyutheni yonke imihla. Kwakhona, impilo yamehlo ethu ithinteka kwimeko engcolileyo, kubandakanywa umsi wocuba. Kufuneka kuqatshelwa ngokukhethekileyo ukuba loo mkhuba onobungozi ungabangela umonakalo kwimikhumbi yamehlo kungekhona kuphela ngaphakathi (kwimeko yababhemayo abasebenza), kodwa nakwamanye angaphandle (kunye nokutshaya). Ukuze ungalokothi ubukele ukugqitywa kwama-capillaries emehlweni akho, kucetyiswa ukugcina ucoceko lomsebenzi. Ukwenza oku, yonke imizuzu engama-30, kufuneka uthathe ikhefu elincinane (i-gymnastics kwamehlo), kwaye uphume waya emoyeni omtsha.

Iindonga ezinqabileyo zeemithwalo yegazi

Kungenzeka ukuba ukuphambuka okunjalo kwenzeka malunga nesiqhelo sesiphina isifo sangaphakathi okanye ngenxa yokusetyenziswa kweentlobo ezithile zamachiza. Kule meko, kucetyiswa ukuba kuthethwe ngutitshala oza kuthi emva kokubhalwa kwemviwo kufuneka akhethe zonke iimvavanyo eziyimfuneko.

Avitaminosis

Ngokuqhelekileyo ama-capillary aqhekekileyo amehlo avela ngenxa yokungabikho kwezinto ezithile emzimbeni womntu (umzekelo, i- vitamin P okanye iC). Ukuze ugweme ukuhlaselwa kwesimo somguli, uyanconywa ukuba atshintshe ukutya kwakhe okanye aphuze i-vitamin complex.

Uxinzelelo lwe-intraocular

Ngokuqhelekileyo into enjalo ibunjwa ngenxa yokunyuka okuthe kratya kwexinzelelo. Kwakhona, ama-capillari angatyhalwa ngenxa yesakhiwo somntu wesinye , ngokubhekiselele kwisifo esinjengesi-glaucoma, njl njl.

Umsebenzi omzimba oqinileyo

Ngokuqhelekileyo, iinqanawa zamehlo zaqhamuka kwiimbaleki, kunye nabathandi bamabhafu kunye ne-saunas.

Izifo zeso

Ukuba une-capillary engaphantsi kweso, kwaye kukho i-pruritus, i-pus kunye nobomvu, ngoko ke, kunokwenzeka ukuba unesiqulatho, kunye nakwizinga eliphezulu.

Ukulimala kwentloko

Ngeengxaki ezinjalo abantu abanokujamelana nazo emva kokuxhatshazwa kwentloko. Ngokutsho koogqirha, le meko ivela kwimvelaphi yenkqubo eguqukileyo yokunikezelwa kwegazi kwingqondo. Ukongezelela ekuqhubeni kwemithambo yegazi, isigulane sinokubonakalisa iimpawu ezinjengeemigraines, ukungazinzi kunye nokukhathala.