Kutheni zogqabhuka emithanjeni emehlweni? Yintoni unobangela wale ngxaki?

Abaninzi kuthi sijongene umba ofana emithanjeni kwaphuka. Ndimele ndithi ihlwili legazi phezu sclera ejonge ayithandeki, kwaye maxa wambi ezoyikisayo. Ngaphezu koko, emithanjeni ngxaki zinokuba kakuhle iimpawu zezifo ezinzulu. Ngoko ke, kubalulekile ukwenza uxilongo echanekileyo uqale unyango. Khumbula ngokuthembekileyo ukuphendula umbuzo, kutheni emithanjeni ndiziqhawule kuphela ugqirha uza kuba nako emehlweni. Okokuqala, qhagamshelana nogqirha wakho, ukuze ukumisile wena ukuba lonke uphando eziyimfuneko.

Iimbangi uqhelekileyo imithambo yegazi eyaphukileyo - eli njengotsaleko ubunzima amehlo. monitor computer, kukho ukukhanya okuqaqambileyo lamp gallogen ithemba TV screen, icuba, ungcoliseko lomoya - zonke ezo kunokubangela owomileyo iliso syndrome kwaye, ngenxa yoko, thinning of the emithanjeni.
Ukuba imini nobusuku ukuze ahlale computer, musa ukumangaliswa ukuba ngenye imini kufumanisa kusasa emithanjeni kwi yamanzi amehlo. Ngendlela, ukuba bahlukane le nkathazo akunakwenzeka ukuba kwiintsuku ezimbalwa ukuya ngamehlo abomvu. Ngoko ke kungcono ekuqaleni ukuba zazise le meko uqhekeko ngcanjana. A omninzi umsebenzi ngasemva computer - bagcine yempilo yengqondo neyomzimba. Wonke iyure, qiniseka ukuba ukuthatha ikhefu. Nokuba ukuhlala nje imizuzu embalwa ngamehlo akho ivaliwe, okanye wenze eminye imisebenzi ekhethekileyo.
Kuqinise imithambo yegazi usebenzisa douches epholile okanye Oluma abandayo iliso. Ukuba uphawula anozizi le sclera, inene, sebenzisa amathontsi ezizodwa "Visine". Susa imvakalelo ukoma kunye nokutshiswa emehlweni ukunceda iinyembezi ngumntu. Gcina uthuli, umoya kunye nokukhanya kwelanga kuba amehlo ndidiniwe naswona engqondweni nje yingozi, kwaye kuyingozi.

Rhoqo izikhalazo ukuba emithanjeni kule ndela kwamehlo ukususela iintshayi. Oku akumangalisi, kuba kulo mzekelo, kukho nje ezimbini izinto ezingalunganga: umsi acrid, leyo iyoma i uxakaxa kunye inicotine, nto leyo eyenza imithambo yegazi krobo-ethe.

Cause baphuke emithanjeni Ingaqhaliswa conjunctivitis. Musa ukubona esi sifo kunzima, kuba oko kukhatshwa anozizi iinkophe, sokudlathuka kweenwele kunye suppuration. Kulo mzekelo, njengoko umthetho, kakhulu unyango emfutshane kunye nesisombululo sodium sulfacyl kunye ngokuhlamba tea nkqi, Furacilinum, chamomile luthathe. Noko ke, njengokuba kuzo zonke ezinye iimeko, unyango olufanelekileyo ukhethe ugqirha.

emithanjeni discontinuities bawaphikise imithwalo enzima namandla, kwaye kananjalo olukhulu inyathelo thermal (okanye yokugquma nakwibhafu).
Kwezinye iimeko, breaks rhoqo emithanjeni ihambe ntshikilelo.

Kufuneka kuqatshelwe ukuba ngokufuthi imeko xa emithanjeni emehlweni kuqhwithela ngaphandle kwesizathu, olujongene abantwana kunye nabantu abadala. Kulo mzekelo, awukwazi ushiye umqondiso enjalo umzimba zifihlakele. abantu abadala kufuneka bathathe amachiza ukuba siqinise iindonga imithambo yegazi, kwaye abazali kufuneka sinikele ingqalelo kuphela kwimpilo yomntwana, kodwa indlela uchitha ixesha lakhe nanceba. Ukuba umntwana uhamba emoyeni evulekileyo sikhetha imidlalo yekhompyutha iintsuku neentonga ngenxa monitor, zama lokumnika omnye luncedo ngakumbi. Kuzo zombini ezi meko, ayikukha ibenzakalise ukuba athathe uvavanyo igazi glucose prothrombin. Njengoko usazi, ukunqongophala wabo imithambo yegazi kunye emithanjeni ingakumbi abangakhuselekanga.

Kufuneka kuqatshelwe ukuba yezizathu ezinikwe apha ngentla umsantsa capillary ngokwaneleyo engeyongozi. Kodwa ke ngamanye amaxesha oku uphawu abonisa iingxaki zempilo ezinzulu.

Le meko, xa imvelaphi buhlungu sikuxinile emithanjeni zakhe entloko, yozigqabhuza emehlweni, kusenokuba kubonisa eyandileyo emithanjeni, intracranial okanye uxinzelelo ocular. Kulo mzekelo, kufuneka uye kugqirha wamehlo, ukuba bangenele uviwo inkqubo fundus kunye Echo.

Ukuba badla waziqhawula emithanjeni emehlweni, kodwa akukho ingxaki ebalulekileyo kunye loviwo zempilo asinakufumana, mhlawumbi ingxaki ukungabi iivithamini. Kulo mzekelo, oku kuya kukunceda 'Ascorutin ", equlethe iivithamini A no-C, kwakunye' ukutya green". Nikelani ingqalelo iimveliso ezifana isipinatshi, ama-apile eluhlaza, lettuce, broccoli. Musa ukuba ezingasasetyenziswayo iikherothi eziblu, athi abenoxanduva acuity olubonakalayo. Xa engekho amaqunube fresh ukuba indawo ngempumelelo izongezo zokutya, umz, "Blueberry-Forte".