Krupa bulgur: iinzuzo tywaleni

Ezishelfini of iivenkile akunjalo kungekudala kwixesha elidlulileyo, bekukho imveliso iliso engaqhelekanga - bulgur. Emva eli gama engaqhelekanga kulele omnye ethandwa papa neendidi kuMbindi Mpuma. Ngoko ke, makhe sithethe bulgur. Iinzuzo tywaleni yale ukutya ukuze umzimba - ukuba sinikezelwa kwinqaku lethu.

Loluphi uhlobo ingca kwaye izinto ezixabiseke kangaka? Bulgur enyanisweni - sadla ingqolowa. ERashiya, iisiriyeli ezinjalo ngamanye amaxesha uthengiswe "njengomququ". Kodwa asingabo bonke elula kangaka. Okokuqala, ngokuba bulgur ingqolowa oluchanekileyo kufuneka-ebizwa ngokuba isigaba ubisi. Okwesibini, kufuneka unyango oluthile: wolibo iphathwa ngamanzi, ngoko lomiswa elangeni kuphela koko batyumke. Yile nto iphume kanjani bulgur ekunene. Iinzuzo tywaleni iya ichazwe ngokwenkcukacha kweli nqaku. Ngenxa yoko le ukukrala ezifunwa ngumzimba kakhulu ngaphezu umququ efanayo eziqhelekileyo. Ziintoni iimpawu luncedo ngayo loo mbhodamo?

inzuzo

Le yimveliso ebaluleke kakhulu ngenxa izixa ezikhulu iivithamini kunye neeminerali. Bulgur iqulethe folic acid imali efunekayo ukutyiwa yemihla ngemihla, kunye nezinye iivithamini B: riboflavin, pantothenic acid, pyridoxine. Kwakhona phakathi izinto eziluncedo ngayo iqulethe intsimbi, zinc, nemagnesium, isodiyam, phosphorus, selenium kunye manganese. Ukongeza, bulgur osisityebi iivithamini PP, K, E. Zonke ezi zinto zinceda nokomeleza impilo yabantu. Kaloku, yiyiphi enye into bulgur omangalisayo? Iimpawu kule ipapa ngokwemiqathango isondlo kwaye uyibeke ngaphezu irayisi nepasta. Njengenxalenye bulgur iqulethe grams 56-60 kuphela wekhabohayidreyiti 100 grams nganye, kodwa ke "ekunene", oko kukuthi, carbohydrate ezintsonkothileyo. Kwaye ke ixabiso lesondlo le ipapa lingaphantsi koko zerayisi - malunga 360 calories. Kananjalo umthombo yemvelo ifayibha, nto leyo inceda yokwetyiswa kwindlela eqhelekileyo yokusebenza iphecana zesisu.

ukulimala

Kodwa ke musa ukuba kamnandi kakhulu zibhekisela kulo mveliso. Yiba bulgur kunye nobubi. Ngokukodwa, oko iqulethe gluten - protein ingqolowa. Le nto allergen kakhulu, kwaye ke ngoko kufuneka ube ngowokuqala ukuzama oko ngobulumko. Ukuba emva yokusela kwabonakala iimpawu ezifana norhudo, buthathaka, ukuqumba, kuyimfuneko kukujongana ukuya aleji - mhlawumbi ukuba kunjalo. Kwakhona akukho Kucetyiswa ukuba basebenzise okuziinkozo abantu abanengxaki gastritis ne asidi, kwakunye nabo iingxaki isifo zesisu. Ngoko ke akukho lula kangaka bulgur. Benefit kunye nobungozi evela ekusetyenzisweni kwale ipapa kuphantse kulingana, kwaye ke ngoko kufuneka bakhokelwe kuphela impendulo ngamnye umzimba - umntu angaya yaye uya kuba ukutya okuthandayo, yaye umntu, mhlawumbi hayi.

ukulungiselela

Ukongeza ukuze bafumane oko kunjalo elungileyo le mveliso, kubalulekile ukuba ufunde malunga nendlela ukupheka ngayo. Bulgur yi noziqulathe-ngokwakhe a nivathise ukuba intlanzi kunye nenyama. peculiarity yayo kukuba lowo awufuni umthengisi ukupheka. Simply baluphose bulgur ngamanzi ashushu okanye ubisi kwaye ime. Emva kwemizuzu eli-10, fuku ukukrala yaye ilungele ukusetyenziswa. Kodwa abo bafuna ukufunda ukupheka bulgur hayi kuphela isidlo sakusasa, unako lubonisa "Tabula" isaladi iresiphi. Esi sidlo ziyafana kakhulu ezifana amaSirayeli, kwakunye abemi Maghreb. Ukuze uyose kufuneka bulgur, ecaleni parsley umqadi kunye yekoriyandire, zetyeleba entsha, igalikhi, intlama yejusi yelamuni, isibini iitumato ezinkulu kunye namafutha omnquma. Kwamabala kufuneka luyacolwa zinqunqwe, yongeza neekinofile batyumke. Bulgur iyabiliswa uze oxutywe imifuno. Sika izilayi itumata, wayifaka isaladi, afefe yejusi yelamuni, neoli, ityuwa akulula. Ingakumbi lettuce "Tabula" ukuba green kufuneka ibe ngaphezu okuziinkozo. Esi sidlo into emnandi nje kuphela, kodwa iluncedo kakhulu.

Enjalo yena bulgur ingaqhelekanga Oriental. Benefit kunye nobungozi evela ekusetyenzisweni kwayo njengoko kuchaziwe apha ngasentla, kwaye zisekelwe phezu kwabo, wonke umntu unokugqiba enoba isidlo esifanelekileyo. Kodwa kuyinto ebaluleke nangakumbi, itrayi.