Ubisi lwebhokwe: umxholo caloric 100 grams nganye, izakhiwo eziluncedo

Nangona into yokuba ubisi bebhokhwe ayikho ethandwa kakhulu kumazwe Western, enyanisweni ibe yenye yezona iziselo yobisi kakhulu ngokubanzi ubhebhethwe kwakutshabalala ihlabathi. Izizathu zoku kakhulu ezicacileyo - Inencasa mkhulu yaye iqulethe izondlo ezininzi.

Ukubunjwa mveliso

Ukuze ubone oku, khangela nje oko kuquka 1 kwiglasi imveliso (ubisi beebhokhwe):

• Calorie: 168 calories.
• Elizele Amafutha: 6.5 grams / 33 ekhulwini ixabiso ngemihla (emva koku - Nam).
• Carbohydrate: 11 grams / 4 ekhulwini ivuma.
• Protein: 10.9 grams / 4 ekhulwini ivuma.
• Cholesterol: 27 mg / Nam 9 ekhulwini.
• Iswekile: 11 grams.
• Sodium: 12 mg / 5 Nam ekhulwini.

Treyisa izakhi kunye neevithamini

Ukongeza, iibhokhwe zobisi, isiqulatho ogama osidingayo noko iphezulu nje, kwaye iqulathe izinto umkhondo ezininzi ezifunekayo yi umzimba:

• Calcium: 327 mg / 33 ekhulwini ivuma.
• Phosphorous: 271 mg / 27 ekhulwini ivuma.
• Magnesium: 34.2 mg / Nam 9 ekhulwini.
• Potassium: 498 mg / 14 ekhulwini Nam.
• Ubhedu: 0.1 mg / Nam 6 ekhulwini.
• Zinc: 0.7 mg / 5 Nam ekhulwini.

Ekubeni sisincoko enjalo akumangalisi ukuba le mveliso nekucetyiswa ukuba ukutya usana. ubisi lwebhokwe, nto leyo endinga indlela ipesenti ephezulu caloric namanqatha, kwaye iqulathe isixa esikhulu iivithamini fat-enyibilikayo:

• Vitamin A: 483 mg / 10 ekhulwini Nam.
• Vitamin B2 (riboflavin) 0.3 mlligrams / 20 ekhulwini Nam.
• Vitamin C: 3.2 mlligrams / 5 Nam ekhulwini.
• Vitamin D: 29,3 mg / Nam-7 ekhulwini.

Ngenxa yoko, ubisi ukuba inempilo kakhulu cow - namanani inani zonke izondlo it busa.

ekhaya ubisi lwebhokwe: osidingayo

ubisi lwebhokwe kaThixo - imveliso vysokozhirny. Njengokuba sele sitshilo, ixabiso lesondlo iglasi lento, wavelisa namuhla, malunga 168 calories. Xa sithatha ubisi ekhaya lenkunzi yebhokhwe, calories 100 grams nganye iza kuba umlinganiselo 68 calories. Njengoko ubona, umahluko ayikho ibaluleke kakhulu. Yintoni na luncedo ngakumbi le mveliso?

lula ukugaya

Nangona umxholo namanqatha ubisi lwenkomo yebhokhwe alikho ezahlukeneyo kakhulu, ezo molekyuli amafutha ibhokhwe ngaphantsi. Oku kukuvumela ukuba zifunxe lula ngakumbi yaye yayingeyonxalenye emzimbeni.

Xa lufikelela isisu sakho, neprothini elubisini ibhokhwe nangoko siba curd ethambileyo. Kwakhona iqulethe lactose ngaphantsi okanye lactose ngaphezu ubisi lwenkomo. Kungenxa yesi sizathu ukuba abantu abaninzi kunye Obumele kuphela (okanye inkathazo ekwetyiseni ubisi lwenkomo), unako ngokukhuselekileyo ukusebenzisa le mveliso.

hypoallergenic

ubisi lwebhokwe has isixa amancinane protein allergenic kwaye ibangele iinkqubo ngaphantsi arhabaxa.

Abantu abaninzi ngubani ungenako ukubathwala ubisi lwenkomo, enyanisweni, ecingela ukuya kwenye iiproteni ezifumaneka kuyo - casein. Abanalo ikhono ukugaya le nto. Ukongeza, ubisi lwenkomo na imveliso inani omnye unobangela uxabana ebantwaneni, nto leyo kubuzinzisa lonke ebudaleni. Oku kuba iqulathe phezu zamavumba-20 ezahlukeneyo (kuquka casein A1) apho kunokubangela negazi lakho.

Yintoni casein? Le iproteni kuyacaca kakhulu kwabanye abantu, yaye ukudumba ukusetyenziswa kwayo sisiseko izifo ezininzi. Casein A1 kungabangela izifo ezifana we phecana zesisu, njengoko kwesisu udikwa ngokukhawuleza syndrome, isifo Crohn kaThixo, okwenziwa sisilonda ezininzi, ngokunjalo ingxaki ethile ayibonakali - amaqhakuva, izifo samathambo kunye nezifo zolusu ezifana nerhashalala.

Ngokwahlukileyo koko, ubisi, equlethe ubukhulu becala okanye kuphela A2 casein, oko kunokubangela nayiphi na kwezi ziphumo arhabaxa. ubisi lwebhokwe lune kuphela A2 uhlobo protein, iyenza efanayo kumafa lubisi yabantu. Akukho namnye kuye kwabonisa ubisi ukuba webhokhwe (apho osidingayo ilungele le njongo kwakhona) xa isetyenziswe imveliso yokutya wokuqala emva ibele ngaphantsi allergenic zeentsana ngaphezu ubisi lwenkomo.

cholesterol Low, kunye nezinye iipropati inenzuzo

ubisi lwebhokwe, calories ilitha ongayi kubizwa ngokuba encinane nganye, ayikho phezulu kuphela calcium uyadinga asidi, kodwa ipesenti cholesterol esezantsi.

Kwakhona isoloko touted njengomnye engundoqo okune calcium. Yaye eneneni, akukho mfuneko yakuzixhalisa malunga ungayifumani ngokwaneleyo lwesi sakhi mkhondo kwi lenguqu ukuya ubisi beebhokhwe. ubisi lwebhokwe iqulethe 33 pesenti ekucetyiswa calcium idosi yemihla ngemihla, xa kuthelekiswa 28 ekhulwini le izimbiwa ngobisi lwenkomo.

ubisi lwebhokwe ukuba une inqanaba eliphezulu asidi aphakathi ikhonkco okunamafutha, ka - 30-35 ekhulwini, njengoko kuchasene 15-20 ekhulwini imazi yenkomo. Le asidi okunamafutha zinika inkxaso lwamandla oko sandla isimemezelo amanqatha, inceda cholesterol, kwaye nokuba kunceda unyango lwezifo ezahlukeneyo, iingxaki ingakumbi emathunjini.

Izazinzulu ziye zabonakala nangakumbi. ubisi lwebhokwe linceda ukwandisa amanqanaba cholesterol "ezilungileyo" ngoxa yandisa "embi". Eneneni, uye ephilisa iipropati efana namafutha omnquma. Ngoko ke, umba ophambili lenguqu ukuya imveliso kufuneka umdla malunga ngokomlinganiselo izondlo, kunokuba yintoni umxholo caloric kubisi ibhokhwe.

Igcina isikhumba

okunamafutha acid kunye triglycerides eziqulathwe ngobisi bebhokhwe, hayi kuphela ukuxhasa amalungu sakho sangaphakathi, kodwa ukuba ubukeke ngcono. iimpawu zayo amafutha kukunceda ukuba ugcine ulusu ethambileyo.

ubisi lwebhokwe kwakhona phezulu vitamin A, nto leyo ukuphucula isikhumba sakho, oko kunceda ukulwa induna kunye nezinye iingxaki ulusu. Enyanisweni, le mveliso kufuneka kuqwalaselwe njengenye amayeza ikhaya ngokukuko izifo zolusu. Lactic acid, esifunyaniswe ngobisi bebhokhwe, inceda asuse umzimba wakho ngayo iiseli abafileyo ulusu iqaqambe ibala.

Isizathu kukuba ubisi ibhokhwe umntu pH kobo umzimba womntu, ngoko ifunxwe imvaba aphazamiseke ngaphantsi yaye inceda ukutshabalalisa iintsholongwane eziyingozi.

Zonke izondlo ezifunxwa ngcono

Uphando lwakutshanje luye lwabonisa ukuba izondlo (ezifana intsimbi, calcium, magnesium phosphorus) bathi bafakwe lula ngakumbi kwaye esetyenziswa yi umzimba ubisi yebhokhwe ngaphezu ukusuka imazi yenkomo. Ngenxa yesi sizathu, ubisi yebhokhwe ukhangela unyango elithembisayo izifo ezibangelwa ukuswela izondlo (ezifana kwegazi kunye demineralization bone). Ukongeza, le mveliso kunokunceda lokuyigxotha le lilonke intsimbi kunye wemagniziyam ukuswela.