Yoga for abafazi abakhulelweyo

Yoga - yenye indlela yokufumana ulawulo kowayo umzimba nengqondo, nto leyo ibaluleke kakhulu ngexesha lokukhulelwa. Ngenxa yobunzima kwale nkqubo, ndifuna ukhululeke kakhulu ukubamba ezi iinyanga 9 ebalulekileyo ebomini lomfazi. Kodwa ngaba kunokwenzeka ukuba benze yoga kwabasetyhini abakhulelweyo? Ukulungiselela umzimba umfazi ukuba ngokukhawuleza nangokulula ushiye yoga i ukhetho ofanelekileyo njengoko idibanisa iintlobo ezahlukeneyo beemvavanyo kunye imithambo yokuphefumla. A umthwalo ukusindisa Andinamali ukuzibandakanya ukuya kutsho ekupheleni zokukhulelwa, nje akunakwenzeka kwezinye imidlalo. Kwakhona, yoga kwabasetyhini abakhulelweyo ikuvumela ukugcina umzimba wakho ikwimo entle emzimbeni kwaye umama okhulelweyo kuya kuba lula ukuba abuyele ubunzima yakhe eqhelekileyo.

Kufuneka kuqatshelwe ukuba yoga kumabhinqa akhulelweyo yahluke kakhulu kwikhondo basic, njengoko imeko kwabasetyhini kunzima kakhulu ukuba ume phezu kwentloko yakho, agobe izandla zakho ngomqolo uze wenze "ezinde". Kodwa kufuneka kujongwane nayo phambi ngomfundisi onamava, ukuba xiphephana olungeyomfuneko wenze yonke iwumodareyithe kwaye zichanekile.

Yoga ukuba abasetyhini abakhulelweyo ukunceda ukuphucula impilo yoomama elizayo, bezama ukuba ibe khaphukhaphu mood, nto leyo ngokuqinisekileyo ixhonyiwe impilo nentlalontle yomntwana. Kwakhona ukulungiselela umzimba ukuba ukuzalwa ezizayo kwaye wenze izishunqulelo ngaphantsi buhlungu (kunye ukuphefumla efanelekileyo), kuya kunceda ekukhawuleziseni unikezelo uthabathe indawo lasekunene usana ngaphakathi kumama. Ke abathile mithambo ndifundisa ukuqaphela ukulawula ithoni kwezihlunu ye isibeleko.

Iiklasi uqala ukuchitha iintsuku zokuqala kwesisu, nokuba kwiimeko apho yoga phambi kokuba umama okhulelweyo akazange inxaxheba (kakade, ukuba akukho zithintelo zonyango) okanye iiveki ezili-12 (ukuba phambi kokuba umfazi kungathatha esebenzayo).

Cinga ezinye iinkalo khosi - "Yoga ngexa lokukhulelwa."

• Nikelani ingqalelo imithambo yokuphefumla ebalulekileyo (pranayama oomama abakhulelweyo). iinyanga 2-3 lo mkhwa zokuphefumla balungiselelwe ngokupheleleyo ukuba ukuzalwa ezayo (umlinganiselo inkqubela eqhelekileyo omigudu iiyure 3-6, yaye lonke eli xesha lokuba uphefumle ngendlela efanelekileyo, kufuneka amava elungileyo kunye nokuzeyisa).
• Not ubuncinane, ingqalelo kufuneka ihlawulwe "liphakamisa koko" (halasane, Shirshasana, sarvangasane, ukuma nxamnye eludongeni, ibhulorho kunye polumostik), nto leyo eya kuba negalelo kwindawo echanekileyo umntwana esiswini. Kwakhona, ukuba ngaba akukho gqirha Izimo, yaye ukuba umfazi omithiyo avakalelwa okulungileyo. Bona ekudambiseni umva nokomeleza inkqubo luvo.
• Ukulungiselela ngengxabano uhanjiso ezayo noxinezeleko kuya kunceda mula bandha (Kegel exercises). It ikuvumela ukuba yokumpompa up izihlunu isinqe, kodwa abayi owenzakeleyo kwaye Wasolula ngoko kokuzalwa kosana.
• Kwakhona kuyimfuneko ukusebenzisa asanas zinceda ukutyhila amalungu hip (ukuze ndiye lula kwaye ekhawulezayo yoMntwana).
• Kaloku khumbula imithambo, nto leyo eza kunceda ukuba bakhululeke ngokukhawuleza bemke iintlungu kunye nenkqubo generic. Ngapha koko, ukuba ukuzalwa eqaqamba kangakanani kwamathumbu, nkqu sabo sekhefu elifutshane ngoko kubalulekile ukuba aphumle aze afumane amandla.

Ukutyhubela ukukhulelwa, umqeqeshi kuzakutshintsha isixa nobushushu umthambo, njengoko ezintathu ngamnye lokukhulelwa uneempawu zawo kunye Izimo. Kwaye ngoko ke musa ukuba mandundu ukuma abafazi, kunye nefuthe layo elihle kwimpilo kunye nempilo elizayo umntwana wakho, kufuneka ulawulo ngqo, uze yoga ukuba abasetyhini abakhulelweyo kuba ufunwayo.

Yonke imisebenzi kufuneka yenziwe ngokuchanekileyo nangokungatshintshiyo. Ukuba bathe intlungu okanye ukungakhululeki, kufuneka axele, ukuze nomqeqeshi. Uya achonga asanas eziyimfuneko ukuphumeza kuzo ngokukhawuleza nangokuchanekileyo. Eyona nto ibalulekileyo - umnqweno nokuzithemba, yaye ngokuqinisekileyo uya kuphumelela!