Izisekelo Ingxabano: imigaqo yokuziphatha ungquzulwano

Bonke abantu ezahlukeneyo. Wonke umntu okuthandwa zabo, izinto abanomdla kuzo, imigaqo kunye nemigaqo yokuziphatha, enamathela umntu. Ngoko ke ayothusi into yokuba ngamanye amaxesha abantu abakwazi ukufumana ulwimi, ngenxa yokunqongophala ukuqonda iimeko zongquzulwano. Baye ngezigaba ezahlukeneyo, kodwa imigaqo yokuziphatha zimpi jikelele, nempumelelo na kunjalo.

Yintoni na imbambano?

Phantsi ungquzulwano ithathwa ukuba ibhekisele imeko apho amaqela amabini okanye ukuzibandakanya ngakumbi, nganye igcina isikhundla salo ukuba ingahimbiselani umdla enye.

Iingxabano kuvela xa umdla ukungavumelani abathile okanye amaqela. Kwaye ngalinye zombini ezi ngongoma akhabayo kunye navumelanayo. Oko eyakhayo nezonakalisayo nemisebenzi ingxabano. Kwaye ke imithetho yokuziphatha imeko yongquzulwano a imisele apho umlinganiswa uyayifaka ingxabano.

Isigaba le ngxabano

Wonke linye iqulathe izigaba ezithathu eziphambili:

1. Awareness. Amaqela ungquzulwano bayaqonda ukuba ndiwukhusele izikhundla ezahlukeneyo. Unxibelelwano uba ngumlinganiswa vuvabyi, izifundo aqale baxabane ngenxa kuluvo lwabo.
2. Strategy. Amaqela baqonde ukuba abakwazi ukufumana kwisivumelwano malunga nomba othile. Strategy kunye nemithetho yokuziphatha kwi ingxabano nangoko bophula njengoko yezisombululo ezinokusebenza kule ngxaki. iziko ngalinye ukhetha icebo onguwabo.
3. Action. Amaqela ingxabano bakhethe iindlela amanyathelo. Ngamnye kubo luxhomekeke kwinjongo lokugqibela-nxaxheba. Ngokomzekelo, amaziko ukuze bazame ukufikelela kwizibhambathiso okanye ahlale nye "lakhe." Eli nqanaba ithathwa ukuba ungquzulwano lokugqibela.

njani na aziphathe ungquzulwano?

Imithetho ezisisiseko yokuziphatha kwiimbambano luqulathe qhinga ezintlanu zokuziphatha:

1. Lungisa. Ngokwale ndlela, elinye icala ingxabano yomveleli phantsi enye. Oko kukuthi umntu noxa kukho imbono ezahlukeneyo ngomba othile, kodwa akazange athethe ngenxa yokoyika Yimbuqo ubudlelwane okanye ukuba abaqondi.
2. Iphetshwe. Mhlawumbi, phakathi uluhlu yonke, leyo iqulathe imigaqo yokuziphatha kwi ungquzulwano - kuba yeyona ndlela ixhaphakileyo. Abathathi-nxaxheba ukungaqondani yiya kwi imeko yongquzulwano a, sivumele izinto uthathe indawo yabo, okanye wenze ngathi akukho nto yenzekileyo.
3. Ukuze ufumane ukusilela. Ukuvumelana - isisombululo eyamkelekileyo omabini amacala, njengoko iya ku othile ukuhlangabezana neemfuno zabo.
4. Bakhuphisane. Izifundo ungquzulwano kuthatha indima ebonakalayo uze uzame ukubonisa uluvo ngayo kwelinye icala, ekuchaseni olunye uluvo.
5. Usebenzisane. Ngesi isisombululo, amaqela ukufumana indlela eza kunceda ukufezekisa iinjongo omabini amacala. Umzekelo, ekuzuzweni kweenjongo ze omnye nxaxheba eziba ukunceda abanye baqonde amaphupha abo; ngoko ke inceda kumdlali welinye icala.

Imithetho yokuziphatha ingxabano: iingcebiso bengqondo

Ngaphandle kwento yokuba ulawulo ungquzulwano - self-discipline, ejongisisa ekuthiwa imeko kwinqanaba yenzululwazi, kuphuhliso naluphi na ungquzulwano ukwenzeka into zabantu. Ngoko ke, imithetho yokuziphatha ingxabano basoloko ziqulunqwe iisayikholojisti abanoxanduva - zikuthathele ingqalelo oku ingqalelo. Iingcebiso ezenziwa zezi zilandelayo:

• A ithuba ukuthetha. kuvela kruthakruthwano ngenxa yezizathu ezibini - abantu ixesha kakhulu kwaye icaphuke ukuphulaphula abanye, okanye ukuveza umbono wabo. Enoba kwenzeka ntoni na, ukuze bacombulule le ngxaki, kufuneka uthethe phandle, ukuba behle umphunga, ukumamela kwelinye icala yaye ukugqithisa indawo yayo.
• Yokungenelela ndlongo. Wonke umntu ufuna kunye nezimvo zakhe ingqalelo, kwaye ukuba oku kungenzeki, amaninzi aqalile ukuba nomsindo naswona. Kusenokwenzeka ukuba umdlali wakho uya kuqalisa ukubonisa ndlongo. Kule meko kuyimfuneko ukuzisa phantsi uhlaselo iindlela ezingaqhelekanga nezingalindelekanga. Umzekelo, ungabuza ngento kungafuni umxholo imbambano. Kwaye ucele icebiso - njani, ngokwembono yakhe, kunokwenzeka ukusombulula imeko yongquzulwano a. Eyona nto ibalulekileyo - ukutshintshela ingqalelo nesimo sengqondo esihle.
• Akukho "ngokufanayo". Imithetho yokuziphatha ingxabano baye bacele ukuba singakwazi ukuphendula ugonyamelo ndlongo. Kungcono ukucela umdlali bakho ukuba bakuxelele into ayifunayo ekugqibeleni. Eyona nto ibalulekileyo - isiphumo, kodwa abantu basoloko bebona ingxaki, fixated ngeemvakalelo zabo ngokubhekiselele kulo.
• Ukuhlonipha. Asikwazi ukuba umdlali wenu wenza ububi. Kulungile ukuba uthini ngeemvakalelo zabo. Umzekelo, ngokungxama, "angcatshwa Wena kum!" - indawo bamangaliswa: "Ndivakalelwa kukuba, kuba ndingcatshe." Hayi ukuze ize kuphoxisa umchasi baze batyeshele amazwi akhe.
• Ngaphandle ubungqina. Impixano akuvamanga into ukubonisa. Kulungile, Niyibazele indlebe intetho kwelinye icala, ukubuza imibuzo elula malunga isikhundla sakhe. Neqabane kufuneka sihlale ngokulinganayo, ukuba ukuthetha ngokuzolileyo nangokuzithemba, ngoko ke iqela liya uphumze ndlongo yakhe.
• Ukuxolisa. Eyona ndlela ibhetele enciphisa utshaba zokuzicingela - ukucela uxolo. Kodwa kuphela xa ingqiqo ityala kunye nolwazi nomnikelo wabo.
• Gcina ubuhlobo. Kungakhathaliseki indlela Impikiswano isonjululwe, kungcono ukuba athi ngqo ngaphandle ukuba imeko ezithile nokubangelwa yokusabela elibi, yaye kutheni. Imbeko nokunyaniseka - ke amacandelo aphambili ukuba isisombululo iingxabano. Yeyona ingcono innuendo, nto leyo ekugqibeleni kukhokelela ukuwa ubudlelane.

Ziziphi iimpazamo abantu ukuthintela ukubethabethana

Amaxesha amaninzi, abantu abanembambano ngokusekelwe iimvakalelo zabo kunokuba ingqondo. Ngoko ke kunzima ukufumana isisombululo esamkelekileyo ukuba macala omabini. Impazamo iqhelekileyo kukuba abantu bazicingela ukuba kwaye isebenza phantsi kwempembelelo iimvakalelo. Akafuni ukusombulula le ngxaki, kwaye iyazikhusela kuphela izimvo zabo, ngenxa apho kunzima ukufumana ukusilela. Ilungu ungquzulwano ithe ayakunanza luthathele ingqalelo ukuba zininzi iindlela zokusombulula, kodwa yenza kuphela ngaphakathi ngokwemigangatho emiselweyo okanye izithethe. Kwakhona kuyenzeka ukuba umntu, isimiso, akafuni ukusombulula ingxaki - okanye uyavuma bonke, okanye watshintshela komnye isihloko, ngoyaba imiba ebalulekileyo.

Ingxabano - kulungile

Abantu kufuneka zengqondo ezahlukeneyo ukuze iingxabano. Abanye abantu bakhetha ukuba angenelele kwaye ugcine ngezimvo zakho kuwe, yaye umntu akafuni ukondla isonka, unike kuphela baxabana kunye icala labo. Kodwa ungquzulwano ngasinye isisombululo yayo nempumelelo - lithuba lokuba ukukhula phezu kwezinye, ukuphumeza amaxesha amabini ngaphezu kwakunokwenzeka ngaphambili. Ngoko ke, kukho imigaqo yokuziphatha kwi ungquzulwano, khon 'ukuze wonke ithuba lokuzithethelela kakuhle izinto zabo.