Yintoni zingenziwa zekhaphetshu? Zokupheka umhlabeleli photos

Kweli nqaku siza sichaze ukuba yintoni enokwenziwa ukusuka khaphetshu. Thina ukuchaza ngokweenkcukacha zokupheka ahlukeneyo imifuno. Makhe siqale izitya kakhulu elula.

Isaladi amabele

Yintoni zingenziwa zekhaphetshu Chinese? isaladi emnandi. Awona macandelo aphambili izitya na ingqolowa nekhaphetshu. Dish uyakhawuleza kwaye kulula.

Kuba ukupheka uya kudinga oku kulandelayo:

• 250 grams zengqolowa eyakhiwe;
• ezimbini songe ityuwa;
• 400 grams zekhaphetshu Chinese;
• art ezimbini. amacephe of imayonnaise;
• 100 grams ye sausage okuphekiweyo.

salads

1. Okokuqala, Wanqumla julienne ikhaphetshu obhityileyo. Woyigalela ityuwa kwaye ukhumbule izandla zakhe.
2. Emva koko tha i unqiyoyo.
3. Xuba izithako.
4. Emva koko faka i imayonnaise. Govuza.

ephekwe cauliflower

Yintoni zingenziwa zekhaphetshu kohlrabi? ukutya okunencasa. Kule iresiphi, siza sijonga ukubhaka ngayo. Fumana ukutya okunencasa kunye yokuqala. Le dish okungaqhelekanga iza kwalunga incasa kunye nenkangeleko. Esityeni ilungele menu ngemihla.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• 300 grams zenyama okuthambile;
• enye anyanisi;
• ityuwa;
• Kohlrabi (iziqwenga ezine);
• oli yemifuno (malunga ne-3 tbsp.);
• izinongo;
• enye pepper intsimbi;
• iitumato ezimbini;
• ikhulu grams samasi nzima;
• ezimbini kwezintathu zubochka.

Lokupheka ukutya

1. Hlamba le cauliflower, eyomileyo. Emva ibrashi ecocekileyo.
2. Zekhaphetshu ngalinye ngemela ebukhali, susa engundoqo.
3. Ukufudumeza ipani, ugalele amafutha kancinane. Emva koko uqhotse bacanda bulb itswele, yongeza yintlama kohlrabi nepepile (imibengo).
4. Emva ngomzuzu, yongeza inyama okuthambile. Qhotsa ubushushu medium phezu de de ngumphunga ngokupheleleyo ulwelo. Emva koko woyigalela ityuwa kunye pepper Akunakuba yinto encinane. Ongeze iitumato ezinqunqiweyo kunye nobulawu.
5. Sibile, wazigquma imizuzu emihlanu. Emva kokuba woyigalela ikonofile, ngazo ngaphambili baluwela eendaba. Cool.
6. Emva kohlrabi ngalinye walala Akunakuba (a amacephe ezimbalwa), iphuphuma kwisilayidi.
7. Emva koko tha lo sisi. Top kohlrabi ngalinye afafaze kubo.
8. Emva nipheke on yokubhaka (ogalelwe ioli ube mnye). Bhaka eziko imizuzu engamashumi amathathu (mhlawumbi kancinane ngaphezulu). Ukuzimisela ukukhangela intonga. Ukuba ephangweni zekhaphetshu ihlatyiwe ngokulula, ukuze konke sekulungisiwe.

Solyanka kunye neembotyi kunye neminye imifuno

Yintoni zingenziwa zekhaphetshu ukuze ebusika? Hodgepodge. Loo preform uya kuyixabisa ebusika.

Kuba ukupheka uya kudinga oku kulandelayo:

• ipepper emnyama (6 iiPC.);
• Ezintathu kg zekhaphetshu;
• obunzima buyikhilogram enye, iminqathe kunye seqanda efanayo;
• art ezimbini. yetyuwa;
• isiqingatha Kilo yeembotyi;
• ezingamakhulu amathathu ml ze-oli yemifuno;
• juice tomato lathi mayiyo kundithengela;
• nekhulu ml naviniga-6%.

Ukulungiswa halophytes

1. Ukuzigcina emanzini iimbotyi ubusuku.
2. Morning wawaxabelela lo ekhaphetshu ube yimicu.
3. Tha iminqathe kwi grater (enkulu). Sika amakhonkco riki isiqingatha. Hlamba eggplants, onomlaza, lowo makasikwe phakathi iityhubhu. Woyigalela ityuwa.
4. Yiphekeni iimbotyi de urhulumente semifinished.
5. Emva koko, epanini enkulu, ugalele ioli, ubushushu.
6. Ukuba babeke imifuno, uqhotse imizuzu emibini okanye emithathu. Faka i nkqubo. Ke ukongeza incindi, iimbotyi kunye ulwelo apho kuyo eluhlaza. Zisa nokubila. Emva koko woyigalela ityuwa kunye nokunciphisa ubushushu.
7. Imizuzu imizuzu engama-45. Emva pepper, mix hodgepodge. Esawu, ngokuba eminye imizuzu eli-15. Kule nkqubo, kwakhona ukuluvusa esityeni. Emva koko ukususa lakubalela-ingxowa, ugalele iviniga. Lungisa ukuba iibhanki ukuba pre-inzalo. Phindisela up. Vula iingqayi, yisongele ingubo, nto leyo lungasuswa kuphela emva kokuba lungapholi epheleleyo.

ikhaphetshu soup

Yintoni zingenziwa zekhaphetshu ebomvu? Umhluzi. Esi sitsha yi Russian yemveli.

Zokupheka kufuneka:

• 250 grams zekhaphetshu ebomvu;
• beetroot;
• neelitha ezintathu umhluzi;
• ityuwa;
• iminqathe;
• art ezimbini. amacephe of tomato paste;
• iziqwenga ezintathu. amazambane;
• imifino;
• pepper;
• 25 ml i-oyile zikajongilanga;
• izinongo;
• iitumato ezintathu.

Ukulungiswa cuisine zemveli Russian

1. Bilisa umhluzi.
2. Lungisa nemifuno. Coca ukusuka Ixolo, udiliza. Sika beet ube yimicu. Tha iminqathe. Sika imifino, itswele kunye neetapile.
3. Thatha pan ngembiza. Emva koko ugalele ioli kuyo. Saute beet, itswele kunye neminqathe. Emva koko siti ne yetumato paste imizuzu eli-10.
4. Kwangaxeshanye, uyipheke iitapile umhluzi. Emva koko faka i khaphetshu. Emva Beka iyabiliswa imifuno. Woyigalela ityuwa nepepile. Makhe yethumba isuphu omnye imizuzu elishumi. Ekupheleni, yongeza imifuno ngobukhulu, ngoko isibonelelo esityeni enesiciko. Makhe ume up imizuzu eli-15. Ngoku uyazi ukuba yintoni onokuyenza ukusuka ikhaphetshu ebomvu. Hi ndlela leyi, enkosi kweli candelo le mbiza iza kuba ithinti ezintle purple. Le emifuno i yimbalasane izitya.

ikhaphetshu schnitzel

Yintoni zingenziwa zekhaphetshu ngokukhawuleza? Schnitzel. Kuyinto esityeni eyanelisayo lula. iingxaki Ezizodwa zokupheka kufuneka ukuba kuvuka.

Ukulungiselela schnitzel imfuno:

• amaqanda 6;
• ityuwa;
• Enye ikhaphetshu (sheets ezinkulu ezintandathu);
• Six Art. oli yemifuno amacephe;
• pepper;
• 500 grams kwiimvuthuluka isonka.

Inkqubo ye sipheka

1. Lungiselela amagqabi ikhaphetshu. Bilisa epanini neelitha ezimbini zamanzi. Emva koko wabeka sheets emva kwemizuzu emibini.
2. Emva koko phehla amaqanda kunye ityuwa nepepile.
3. Breadcrumbs ulungiselele.
4. Awuthi nkxu kuqala kwegqabi ngalinye e iqanda, ngoko breadcrumbs. Kwenze oku amaxa-2.
5. Emva koko ulisonge amagqabi zekhaphetshu kwiimvulophu.
6. Ukufudumeza ipani, athulule yeflawa ioli. Buyisela steaks. Qhotsa macala omabini (imizuzu emibini ngamnye).
7. Nxiba iimveliso itawuli yephepha. Sukubavumela ukuba balale phantsi ukuze ngomzuzu ioli yeglasi. Emva koko shift phezu isitya. Ukukhonza lifudumele.

pie emifuno

Kwaye yintoni enokwenziwa nge ikhaphetshu? Kwekhekhe. Le eyenziwe ngepani ngembiza ngaphandle kobuxhakaxhaka.

Kuba ukupheka uya kudinga oku kulandelayo:

• amaqanda ezimbini;
• 500 grams zekhaphetshu;
• ityuwa (ukunambitheka);
• . Ioli ITispuni wemifuno;
• 150 g umgubo;
• amagqabi.

Inkcazelo yenkqubo indalo cake

1. Olungiswe usike khaphetshu.
2. Ngoko isitya nzulu, ibethe amaqanda ngetyuwa.
3. Kukho kwakhona babeke phandle i khaphetshu ulwe.
4. Kwamabala ahlambe, eyomileyo pat, chopha.
5. Emva koko uyifaka eqandeni. Govuza.
6. Yongeza umgubo ngokuthe ngcembe. Xa inkqubo yokuhlanganisa. Ngenxa yoko, ufumana ubunzima eyohlobo olulodwa.
7. Oil ipani. Beka ekhaphetshu apho.
8. Gquma ipani enesiciko. Saute ubushushu medium phezu imizuzu malunga namashumi amabini.
9. Ikhekhe ukulungele ngokupheleleyo, yena kule nkqubo kufuneka kubuyela ebutsheni. Le mveliso ogqityiweyo kufuneka ibe brown segolide macala omabini.

minestrone

Ungenza ntoni na cauliflower? Minestrone. Esi sitsha yi pudding yemveli Italian. Ukuyondelelana yale isuphu kakhulu zamafu. Ngenxa yoko, kufana ragout yemifuno.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• 200 grams ye cauliflower, iitapile kunye neminqathe;
• anyanisi;
• zucchini (-PC-2.);
• clove begalikhi;
• 10 iigrem nebheyizile kunye parsley;
• 50 iigrem ispinatshi entsha, iimbotyi abilayo kunye ertyisi eluhlaza;
• . Ityuwa ITispuni;
• 100 grams ye iseleri;
• 125 grams ye setumato;
• art ezimbini. amacephe yamafutha omnquma.

iresiphi soup Italian

1. Ekuqaleni, usike itswele, nebheyizile kunye parsley.
2. Ke uhlambe imifuno, isikwe iityhubhu ezincinci.
3. Emva kokuba ikhaphetshu, ibattery zibe embalini amancinci.
4. Lungisa isuphu eyenziwe ngepani kunye isinqe zamafu. Oku kukuqinisekisa ukuba imifuno oko uqhotse.
5. Ngoko ke ugalele okungepani yomnquma oyile, ubushushu, omdaka neekinofile. Emva koko, lisuse evela espan.
6. Kukho kwakhona uthumele eminye imifuno ezinqunqiweyo. Qhotsa kubo ubushushu ephantsi malunga elishumi imizuzu.
7. Emva koko ugalele i abandayo amanzi okanye yemifuno umhluzi. Qaphela ukuba ulwelo kufanele ukuba lubandakanye imifino yakho. Cook malunga namashumi amabini imizuzu, esityeni, umlilo kufuneka elincinci.
8. Emva yethumba soup Italian, ugalele ityuwa kuso.
9. Emva koko faka i isipinatshi (ahlambe). Oko kuthathwa aphoswe ngokubanzi xa amagqabi amancinci zinqunqwe zibe ziingceba.
10. Emva koko uthumele le iimbotyi ezifanayo nee-ertyisi.
11. Qhubeka ukuze sipheke abile malunga imizuzu engamashumi amathathu. Ngeli xesha, imifuno upheke. Emva koko isuphu Italian uba isinyibiliko nesithokothoko.
12. Mkhonzeni kunye croutons kwaye ya Parmesan itshizi (kuyimfuneko kutshizwe isuphu).

casserole

Yintoni enokwenziwa cauliflower na? Casserole. Le imveliso lula ukulungisa. Kodwa ke ngaxeshanye enencasa nobanelisayo.

Ukuze ulungele kufuneka:

• art ezimbini. amacephe ngumgubo;
• 700 grams ye cauliflower;
• pinches ezimbini pepper omnyama;
• amaqanda ezine;
• ezimakhulu mabini ml yamanzi;
• . A ityuwa isiqingatha netispuni (0.5 eziyimfuneko eyothi, ityuwa eseleyo ezifunekayo zekhaphetshu);
• cream ezimuncu (ezintathu tbsp ..);
• into enye. itispuni idile;
• 170 grams samasi.

casseroles zokupheka

1. Okokuqala ibattery zibe embalini ikhaphetshu. Ke ubilise emanzini (ityuwa). Emva abilayo, bilisa imizuzu emihlanu.
2. ikhaphetshu Cool abilayo.
3. Ya chopha sisi.
4. Ukuxuba umgubo, cream imuncu kunye namaqanda. Emva ukudibanisa ityuwa, ipepile.
5. Emva koko faka amanzi, idile (ukusilwa) kunye nesiqingatha lo sisi ya. Xuba de iyunifomu.
6. Gquma esityeni baking kunye esikhumbeni. Beka le khaphetshu.
7. Ku ugalele umxube ngenxa. sisi afafaze phezu esityeni.
8. Ukubhaka eziko osuke imizuzu engamashumi amathathu. Xa iziko lokutya, khangela ukubakhona kwayo. Wazi njani ukuba ungafumana niphume casserole oveni? Le mveliso ogqityiweyo kufuneka elastic.

patties yemifuno

Yintoni zingenziwa zekhaphetshu ebilisiweyo? cutlets Imifuno. iimveliso ezifana aabo itye. Ngenxa yokuba ezi burger azikho phezulu kakhulu calories. Ezi mveliso bathambile, zimnandi. Ngabo ezilungele irayisi, iitapile ezicujiweyo.

Ukuze wenze ezi izonkana, kufuneka:

• 250 ml ubisi;
• iqanda;
• 60 grams yomgubo;
• 500 grams zekhaphetshu;
• 50 iigrem ibhotolo kunye semolina;
• uwathandabuze.

senza burger

1. Ekuqaleni, uhlambe i khaphetshu. Ulahlule amagqabi. Emva koko nkxu emanzini sele abilayo, ngoko ufaka ityuwa. Yibilise imizuzu elishumi.
2. ikhaphetshu Ready kufuneka ithambe. Emva ukupheka, ukuvumela ukuba aphole. Ke sicande. Ingasetyenziselwa ezi njongo njenge blender okanye iprosesa ukutya.
3. Emva koko, ukufudumeza ioyile ibhotolo epanini. Emva kokuba ugalele ngobisi, Faka ikhaphetshu imibengo. Kwakhona ukwengeza semolina. Axutywe kakuhle. Yibilise kangangemizuzu emihlanu.
4. Emva koko refrigerate i khaphetshu, ukongeza iqanda kunye nomgubo. Govuza.
5. Emva koko woyigalela ityuwa nepepile. Preheat eziko ukuya degrees ezimakhulu mabini. Gquma bhaka kunye esikhumbeni. Kuthambisa ngeoli.
6. Ukususela ubunzima imilo imveliso leyo. Emva umakhwapheni nabo umgubo. Emva wazibeka yesikhumba. Ukubhaka imizuzu engamashumi amabini. Ekupheleni brush kunye sac ukuba iimveliso ajika kamnandi.

Ngoku uyazi ukuba ungenza ntoni nge zekhaphetshu. Iresiphi ilula, ngoko uyakwazi ukumkholisa ngokulula le isidlo nezalamane zabo. Khumbula nje ukuba sikhonze burger umi imifuno, imifuno kunye cream ezimuncu.

sauerkraut

Yintoni zingenziwa zekhaphetshu kunye neminqathe? Lowo wazana izitya ezininzi. Sauerkraut - oko isidlo esikhulu kwaye kulula. Ukulungiselela nje. Siza kujonga ushicilelo ekhawulezayo indalo yakhe.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• Isigaba ezintathu. yetyuwa;
• iminqathe ezimbini;
• 1.5 iilitha zamanzi;
• cloves ezine begalikhi;
• ezimakhulu mabini ml iviniga;
• ikhaphetshu (head);
• 250 ml yamafutha zikajongilanga;
• ezimakhulu mabini grams iswekile.

ikhaphetshu ukupheka

1. Ekuqaleni, wawaxabelela i khaphetshu.
2. Emva zixotyulwe tha iminqathe. Yokuchitha neekinofile.
3. Ke ukuxuba yonke imifuno.
4. Embizeni ukwengeza amanzi. Faka i ityuwa apho, iswekile. Yongeza ibhotolo. Emva koko ke xhoma phezu komlilo. Andule ke azise ukuba ithumba. Linda de iswekile ityuwa ithe yachithwa ngokupheleleyo.
5. Ugalele iviniga. Bamba pickle phezu komlilo imizuzu embalwa. Emva koko ugalele kube shushu kungena khaphetshu. On top wabeka eendaba.
6. Emva kweeyure ezimbalwa kamva esityeni ulungele. Emva zekhaphetshu walala phezu iibhanki.

Isaladi cucumber

Yintoni enokwenziwa ukusuka zekhaphetshu entsha? Vitamin isaladi. Yena Kulula kakhulu ukwenza.

Kuba ukupheka uya kudinga oku kulandelayo:

• enye intloko zekhaphetshu;
• cucumber Six;
• ityuwa;
• isinye kwisithathu indebe mayonnaise kunye nemali ofanayo cream ezimuncu;
• Liyincule pepper emnyama.

isaladi Inkcazelo ukupheka

1. Hlamba yemixoxozi, wonqanyulwa lengthwise, nibanqunqe oku zibe iityhubhu ezincinci.
2. Hlikihla phezu grater ikhaphetshu okhethekileyo.
3. Ukubugqithisa imifuno kwisitya isaladi.
4. Season le mayonnaise, cream ubumuncu. Yongeza pepper, ityuwa. Axutywe kakuhle.

In isosi yetumato

Yintoni zenziwe zekhaphetshu ukuze ebusika? ikhaphetshu zifakwa kwi isosi yetumato. Loo preform yi kunokuba umdla. intlanganisela Zintle zemifuno yenza le esityeni aku- emnandi.

Ukuze ulungele kufuneka:

• anamakhulu amahlanu ml juice tomato;
• kwekilogram zekhaphetshu;
• Isigaba 1.5. amacephe yetyuwa.

Inkqubo yokudala le ingenanto

1. Lungisa izithako. Bayiphosa ngokusebenzisa iitumato juicer. Ngenxa yoko, oku kuya kuphumelela ijusi.
2. Melenko wawaxabelela i khaphetshu.
3. Beka ijusi phezu komlilo, eze ithumba. Woyigalela ityuwa. Yibilise imizuzu engamashumi amabini kwi abile.
4. Amagciwane kuzo iingqayi, kukubi khaphetshu. Tamp. Shake. Galela 2/3 zeenkonkxa ijusi.
5. Ke ulungiselele itanki inzala. Xa itawuli ubabekela ezantsi, agobe, yongeza amanzi (kufuneka ibe phezulu emagxeni zeenkonkxa). iibhanki Amanzi ashushu elisezantsi kunye zekhaphetshu. Amagciwane kuzo kwimizuzu elishumi elinesine, ukuba wena ilitha.
6. Emva koko roll up neebhanki. Vula. Yisongele ingubo bade babe cool ngokupheleleyo.

broccoli sauce

Broccoli - le imifuno iluncedo kakhulu. Kodwa ke, ngelishwa, abantwana musani ukuthi udinga ukuba adle, ukuze singabi okunencasa kakhulu emifuno. isongo sayo Unga kubizwa ngokuba ezithile. Sinikezela kuwe iresiphi ukutya. Kubonakala ukuba yinto emnandi kwaye kuyanelisa, nakuba sihlanganisa ukutya broccoli. isosi Gentle unika incasa entsha zekhaphetshu.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• amaqanda ezimbini aphakathi-ubungakanani;
• iglasi yobisi;
• 150 grams samasi;
• songe ityuwa;
• 500 grams ye broccoli.

yokulungiselelwa

1. Okokuqala, zibakhethe embalini broccoli. Emva siwabeka kakuhle phantsi kwamanzi abandayo.
2. Emva koko ubhale amanzi. Yongeza ityuwa babeka phezu komlilo. Xa ulwelo yamathumba, apho isityu broccoli. Le inkqubo ke ithabatha malunga ezisixhenxe imizuzu.
3. Emva koko Khama amanzi avela broccoli. Ukuze wenze oku, sebenzisa i colander. Emva khaphetshu ushiye ukuba aphole.
4. Ngeli xesha, uthabathe isitya. Emva yenza ubisi, yongeza iqanda, ityuwa, kwakunye-50 iigrem samasi (ya batyumkileyo). Ke ukuxuba zonke izithako.
5. Emva koko uthathe ukuma eliyinjubaqa. Beka broccoli kuyo. Galela i khaphetshu sauce. sisi afefe (eseleyo).
6. Thumela eziko osuke malunga nemizuzu engama-30. Cook de kube brown segolide.

isiphelo

Ngoku uyazi ukuba ungenza ntoni nge zekhaphetshu. Siye sahlolisisa zokupheka ezahlukeneyo. Siyathemba ukuba uya ukhethe ngokwakho ukhetho. ithamsanqa!