Yintoni aerophobia? Indlela ukuba balahle yokoyika eziphaphazelayo?

Ngophuhliso sithwala abantu ngenqwelo-moya, uhlobo olutsha yokoyika - aerophobia. Abantu abaninzi bayahlupheka ukusuka kwesi sifo, nto leyo ethintela ukuba ukuhamba okanye ukuhamba ehlabathini lonke ukusebenza (travel), nto leyo ethetha ukuba ubomi ngokupheleleyo. Abantu abaninzi bacinga ukuba kunzima ukumelana ukucekiswa oko kukuthi ngumthwalo ubomi, abazonwabisa zokuhamba okanye usebenzise ezinye iindlela zothutho, ikhethe ukuya amathuba. Nangona kunjalo, ungafumana balahle yokoyika, ukubeka imizamo eyanele ukuba kuqwalaselwe lo mba kwaye aqonde ngokupheleleyo.

Apho wenza ukoyika?

Uphuhliso eendaba kunye nokufikelela kulwazi, cula zonke iingozi kwi-Internet yaye kumabonwakude kudala uloyiko ezingqondweni zabantu. Ukubona abaninzi yengozi, umntu engathandi enxulumene moya ne ingozi ebomini. Ekuqaleni, ngamaxesha Soviet, kwabakho umlomo nokusasazwa kolwazi enjalo kwinginginya, abantu babengazi malunga yenzeka ingozi kunye namaxhoba amaninzi. Ngoko ke uphuhliso aerophobia efumaneke isikali ngokubanzi kuphela mashumi yakutshanje.

Kodwa hayi kuphela ulwazi waba ingozi unako ukukhonza njenge aerophobia isizathu. Indlela ukuba ayibulale nto? Azi ukuba yintoni na primary unobangela ukoyika: kusenokuba bephelelwa (bephelelwa) okanye ukuphakama (acrophobia). Ngokubanzi, ukubonakala ezinjalo uloyiko - ebonisa kozinzo ngokweemvakalelo, utyekelo nokungoyiki ithi, isiphumo ntshikilelo, ukudinwa, ukudandatheka. Kwimeko nganye le ukucekiswa ngokubonakala unezizathu yayo. Umntu woyike moya fault lobuchule, ngezenzeko zendalo okanye enxulumene nemeko yomntu (pilot ayikwazi ukumelana ulawulo), nto leyo iza kuqulatha X. kungekudala. Aerophobia kungabandakanya ukoyika ekubonakalisweni umzimba wayo, kwaye akunakwenzeka ukumelana nabo, abamoyikayo nokungoyiki aze aphulukane ulawulo, ukoyika yokunqongophala unyango ngexesha elililo.

iimpawu

Ukuba umntu ufumanise ukuba aerophobia, indlela bahlukane kule meko? Enyanisweni, besoyika ukuba ukubhabha iinqwelomoya ezininzi - ukuba uloyiko zendalo, ngenxa besoyikisela ubomi bakhe. Ummiselo kuxa lo loyiko ilawulwa kwaye ezingabonakaliyo kwabanye. Ukuba ngexesha esemoyeni imeko yabantu entsha aphakuzele, uthethe ngayo ukucalulwa. Psychotherapists basebenza nzima kule ngxaki yaye liphuhlise ezahlukeneyo iindlela self-ekulweni esi sifo, ngoko encediswa oyingcali, kunye nonyango lwamayeza. Kodwa ke kuqala kufuneka uqinisekise ukuba ngokwenene aerophobia. Indlela ukuphelisa obubonakala, isigqibo specialist, ukufumana isizathu sokuba ukwenzeka kwayo. Kodwa ukuba ukuchonga iimpawu isilumkiso kunokuba ngokuzimeleyo ngoko nangoko eyizisa ingqalelo:

• Kudala phambi kokuba moya ezayo kuza imvakalelo ixhala, ukuzibonela;
• ixhala yezifo, engaqhelekanga ukuba umntu kwimo eqhelekileyo;
• izifundo kwimeko beemoto, ingqalelo izehlo isicwangciso eso;
• ophilisayo nokubetha kwentliziyo, ukwanda kwezihlunu, ukuphefumla uyehla, kukho ezintendeni ukubila ngokugqithiseleyo.

Ezi iimpawu eziphambili aerophobia. Indlela ukuba balahle yokoyika zophendlo lwezifo okubhabha? Okokuqala kufuneka ukufumana intsusa yayo.

izizathu aerophobia

Uloyiko zisenokuvela izizathu kuphela umntu ayaziwa, nokuba umniniyo. Kodwa kusenokwenzeka ukuba iimeko amatyala uqhelekileyo sifo, eyaziwa ngokuba aerophobia. Indlela ukuba balahle uloyiko? Ukuze ufumanise unobangela:

• amava traumatic isiganeko ezibi kwenzeka kanye ukuba indoda ize ifakwe engqondweni, obangela uloyiko kunye uphaphazele. Uyakwazi acha- umntwana, umntwana ethe walunywa yinja, apho ubomi emva kwesi siganeko panics kwi phambi isilwanyana. Aerophobia Kanjalo akukho zinxulumene moya ngokwayo. Kukho kuye kwaba namacala apho abantu kwi-moya, wahlala ukwimeko eladlulayo ngokweemvakalelo ngenxa yeengxaki zobuqu okanye iingxaki emsebenzini. Kodwa ingqondo ngandlel 'badibanisa oku iimvakalelo kunye moya isuka le aerophobia.

• Ekuqaleni, musa namava ukoyika umntu sinokufunda imeko zalo, xa ngeenxa zonke kokuxhalaba, kunzima ukuzibamba. Ayifane yenzeke, kodwa kukho iimeko apho unobangela lokufumana zikhululwa iindaba okanye eshukumayo intlekele, ngenxa apho kukho aerophobia. Indlela ukulahla uloyiko? Okokuqala, ungajongi lezakhelo ezingenzelwanga ukuba abantu ingakumbi ethe ngokweemvakalelo.
• Esinye isizathu - ukuqokelela neemvakalelo ezingakhiyo neengcinga ezinxulumene iphaphazela. Oku yindlela uphuhliso nezifo ezingapheliyo - a esisigxina, ukungakhuseleki yokukhawulelana unxulumano ezimbi kukhokelela ekugqibeleni ukuya yokoyika ngokugqithiseleyo.

ukwesaba Related

Phantsi aerophobia angazimelisa-ekuthiwa mini-ukucekiswa, xa umntu kuba esoyika into ethile eyayiza kwenzeka kuye kwi-moya. Ezi tai iyanditya umntu ngexesha esemoyeni, yaye phambi kwakhe, ukuzoba ngokubona kwakhe imifanekiso ezimbi.

Ngoko sagqiba: kuyimfuneko ukufumana phandle, ngokusekelwe koko aerophobia. "Ukuhlukana yokoyika ephaphazela noDorothy?" - umbuzo kuya kuba lula ukuba isigqibo ukujongana uloyiko lwabo. Zibhale mikhulu:

• Bephelelwa umoya. Le ndoda woyika izithuba ezivaliweyo, leyo kunganxulunyaniswa ndlwana.
• Ukoyika eziphakamileyo. Umntu akakwazi ukunceda, kodwa ndicinga ukuba Uphakamile ngaphezu emhlabeni, nto leyo ekhokelela ukuba zibe kwimeko uphaphazele.
• Ukunqongophala kolawulo. Umntu akanako ukumelana kukwazi ukuba oko kwakusenzeka naye ixhomekeke kuye, kodwa bangaphandle, abasemzini.
• Musa ukoyika obubonakala kokuphilayo nokomzimba. Le ndoda woyika ndigula ngexesha esemoyeni, nto leyo edla ngokwenzeka enabanye. Kukho uloyiko ukudala imeko kugula yena nabanye.

• Agoraphobia. Le ndoda woyika zoqhaphelo olukhulu abantu bawafumane ukuhlukumezeka nasengqondweni.
• Uloyiko ubunqolobi okanye ingathathwa. Ingakumbi ngokuphathelele amaxesha zethu yandikhwankqisa. It iphenjelelwa izibakala kumajelo eendaba.
• Ukoyika sophazamiseko. Rhoqo kuvela ukuswela ukuqonda endalo kunye nengozi yokwenene yokukhubazeka ngenxa yesi sizathu. Kuya imfundo-self, ukufundisisa ngezenzeko zendalo kunye nesakhiwo-moya, hayi akufuneki uya kuba izifundo zoqeqesho ezikhoyo kwi-Internet uyakwazi bafumane.
• Ukoyika okubhabha phezu kwamanzi. Apha, imbangela - akvafobiya ekufuneka ziphathwe kuqala.
• Ukoyika moya ebusuku. Oku kusekelwe phezu ukoyika ebumnyameni, indoda kwimeko enjalo, ingqiqo okunzulu kwabo sengozini.
• Zokoyika ukufa.

uphuhliso Aerophobia inokuba sisiphumo iimpawu komzimba umzimba, iimvakalelo ukulawula ukugxojwa okanye yokukhulelwa.

Njani woyisa uloyiko? Tips

"Kuthekani ukuba ukuwathuthumbisa aerophobia?" Okanye "Indlela ukuphelisa yokoyika okubhabha kwi-moya?" - imibuzo babuzwe ngabantu abaphethwe kwesi sifo. Kukho ezinye iingcebiso ukuba ukulandela oko lula ukuhlala kwabo kweli zothutho kuthiywa kwaye wenze ukubhabha ukhululeke ngakumbi:

1. Phambi kokuba moya, bekuya kuba mnandi tirhisa ukuyiphuza ikhosi nadlamkisayo, emva kokubonisana ugqirha.
2. Kwangaphambili ukuba lo moya ngexesha ukuba kusetyenziswa kwindawo.
3. Kuba moya, khetha evakalala, impahla ekhululekile, hayi gingci kwaye agcine intshukumo.
4. Ukuba kunokwenzeka, azise iqabane endleleni, lowo ndinithandileyo nina omthembileyo, ngako oko kuya kuba lula ukuba uxhalabile.
5. Khumbula kanye nabo bonke:-moya - uhlobo ekhuselekileyo noko izithuthi, xa kuthelekiswa, umzekelo, kunye imoto enye apho amathuba engozi mkhulu kakhulu.
6. Ukuba unexhala aerophobia olomeleleyo, ukuba ayibulale njani loo nto, siya kwizifundo ngezifundo online noqeqesho. Wabacinezela phambi moya ezayo.
7. Xa uthenga itikiti, khetha indawo kude efestileni kufutshane abalindi moya, ukutya razvozyaschim kunye neziselo.
8. Musa ukuthatha indawo Ezomva moya, ummandla sophazamiseko kukho ziviwa kakhulu ngamandla.
9. Ukuba uziva wayesondela imo yokothuka, uvale amehlo akho, zama ukuba abaleke yonke into eyenzekayo, camngca, vula umculo owuthandayo ku headphones. Uyakwazi ukubukela imovie kwi igajethi okanye ukudibana kwaye ukuqala incoko umhambi nabo.

Xa iyalahleka aerophobia, okanye Indlela ukuphelisa yokoyika ephaphazela-moya

Iimpendulo kwimibuzo engxamisekileyo uyakwazi ukunika izifundo ezizodwa eyenzelwe ukunceda ngokuthi-. Imfundo inokuqhubeka isicombululo sokwenene ngxaki, njengoko umntu uqalisa ukuqonda imiba eyama kunye nokoyika angayaziyo kuba awungeni ndawo. Ukuze siqonde indlela moya ayibeke ihamba kunye nokuba isebenza njani, usuke ulibale ukuthi aerophobia. Indlela ukuba balahle yokoyika ebhabhayo, unako ukuxelela abantu ngokwabo ndifunde ukubhabha okanye nesibindi ukutsiba kunye iparashute, silwe naye. Bangenele izifundo ezifanayo ezinikezelwa ezithile moya kunye neenkampani zokuhamba. Abantu abaninzi benza kwimfundo-self, ukuze, kakhulu, kuba luncedo kakhulu xa usebenza uloyiko. Bafumane ulwazi, ezifana sophazamiseko, kulula kakhulu ukuba nokungoyiki-moya xa kwenzeka. Nangona kunjalo, bonke ixhomekeke kumntu kunye nobungakanani lumo yakhe. Abanye abantu bade bafumane ulwazi nezakhono eziyimfuneko, akakwazi ukoyisa uphaphazele. Kule meko kuyimfuneko ukwenza ingxaki imbaxa, esongeza kwimfundo zengqondo kunye nonyango neziyobisi.

aerophobia nonyango lwengqondo

Imibuzo kwengqondo Ebuzwa Rhoqo: "Yintoni indawo aerophobia?" Okanye "Indlela lokuyigxotha le yokoyika eziphaphazelayo?" Iingcali zithi ezimbalwa ngeendlela ezisebenzayo ukulwa nezifo.

• Hypnotherapy. Indlela ibuyisela indoda iziganeko kwixesha elidlulileyo eyayibangela uloyiko. Maxa wambi kuyenzeka ukuba umthombo yokoyika akunanto yakwenza moya. Ekubeni kuchongwe unobangela iinkathazo kwengqondo aqale ukutshabalalisa uloyiko uzinzise isigulana kwimeko ebalulekileyo kuye.
• therapy yokuziphatha. Kwakhona kubonisa imeko evelileyo ezingqondweni ukwesaba kwabantu, uqonde into siganeko umfutho ukuvela aerophobia.
• Neuroimaging. Oku kubonisa ukuba le nto inkwantyisayo isiphumo hayi elinye kwimeko ethile, nokubona esinganyangekiyo. Oku kungaba kukwaphula yohlobo ngokweemvakalelo zobuntwana, leyo kuthintele uphuhliso neuron ekunene prefrontal linoxanduva lolawulo iimvakalelo.
• unyango engokoqobo Virtual. Man usebenzisa imifanekiso computer ibekwe simo kuye. Kuliwa ngokungqongqo phantsi kweliso ngengqondo.

Ukuba kukho aerophobia, indlela bahlukane? Therapy ngenxa omnye ubuchule ukunceda ukumelana luloyiko. Eyona nto ibalulekileyo - ukukhetha kugqirha.

Ngaba amayeza uncedo?

Umbuzo wokuqala ukuba kuvela aerophobia - nendlela yokuzifumana? Amayeza singakoyiki ayikho. Sinako lula kuphela imeko yabo ixhala uphephe uphaphazele. Ukwenza oku kakuhle kwangaphambili, malunga ezilishumi iintsuku phambi kokuba moya, kuyimfuneko ukuba tirhisa ukuyiphuza ikhosi iziyobisi umthomalalisi ezifana zizicatshulwana ezithathwe valerian, motherwort, glycine. Kanye ngaphambi kwendiza isuti iziyobisi enamandla ngaphezu ezibangela clouding lokuqonda. unyango olunjalo kufuneka isetyenziswe kuphela kwiimeko ezigabadeleyo, kakhulu one-. Ngokufuthi ukusetyenziswa kweziyobisi ezinjalo akuvumelekanga, ukunqanda habituation. Abanye oogqirha bacebisa ukuba usele-50 iigrem cognac lokuphumla iyonke. Umthamo omkhulu utywala akakwazi. Ukuba nangoku ibuhlungu aerophobia, nendlela yokuzifumana? unyango amayeza ukucalulwa musa ukunika, ukuba Unganciphisa urhulumente ngokweemvakalelo kuphela ngexesha indiza ethile. Ukuze ufumane iziphumo olusebenzayo, kufuneka ukuba ufake isicelo kwanonyango ezintsonkothileyo, besebenzisa zonke iindlela kunokwenzeka yokujongana yesigulo - uqeqesho, thetha nomntu isayikholojisti, amayeza. Ngoko kukho ithuba ukuphelisa le ngxaki, kwaye ukuze ayifihle ngasemva ukunxila ukwazi yethutyana.

ukuxhasa iincwadi

Yintoni onokuyenza xa kukho aerophobia? Indlela ukuba balahle? Iziyobisi musa ukusombulula iingxaki, kodwa kuphela ukuba umzuzwana ukunceda ekunciphiseni uxinzelelo ngokweemvakalelo. uncedo Good kwidabi lokulwa ngesothuso kunokuba incwadi ye-uqeqesho self. Umzekelo, "Indlela elula ukunandipha uhambo lomoya" Kara Allen, umbhali adumileyo imisebenzi emininzi ukuphathwa ngamakhoboka ukucalulwa. Le ncwadi ucacisa ziyafumaneka ukuba loyiko zisekelwe kuphela zeemposiso nokugweba ukuba umbhali uzama ukuveza. Umfundi inikela ubungqina obubonisa ukuba unengxaki yokoyika ayikho phantsi nasiphi sizathu sokuba ngumdlalo banga. Umbhali ijolise ukwazisa ngokupheleleyo umntu umbuzo, bambandezela baza aphazamisane ubomi obuqhelekileyo. Carr uhlola kwimeko nganye, ingaba kukoyika eziphakamileyo, sophazamiseko okanye isenzo ubugrogrisi, aze acacise kutheni akukho mfuneko ukuba woyike. Ekuphela ezimbi - umbhali rhoqo libhekisela yabaqhubi British ne-moya, nto leyo inokuba kakubi umfundi Russian. Kodwa ke, njengoko ncomo, umsebenzi lo mntu abanetalente anceda abantu ehlabathini lonke ukuba ukumelana neengxaki zabo.

Enye incwadi - "aerophobia" Ababhali zasekhaya Ershova V. V. - nalo ethandwayo. Isixelela uluntu, nto leyo usoloko kucelwa esibhakabhakeni kwaye babefuna ukubhabha njengeentaka. Kodwa xa ithuba beza kunye nophuhliso eyama abantu balufunda uloyiko. Umbhali iqwalasela iingxaki yokoyika zasekhaya kunye nokuchongwa na abakhweli Russian. Kuba aerophobia ukufunda umcimbi luncedo, ixesha zingashiyi. Phakathi zonke iintlobo zezixhobo kunye izisombululo ezisebenzayo imibuzo malunga nendlela aerophobia ngayo nendlela yokuzifumana incwadi - indlela Qinisekisa ukuba ingqondo wayo xa iliza ezintle.

Saphaphazela ngaphandle koloyiko

Ngoko ke, wena wahlukunyezwa aerophobia. Indlela ukuba balahle? Unyango lula nangokufanelekileyo uthabathe kwizifundo ezikhethekileyo. Ezi nkundla ke zenzelwe ukuba aerophobia ukubandezeleka ukusuka namaqondo izifo umyalezo. Iikhosi Alexei Gervasha "Flying ngaphandle ukoyika" athandwa kakhulu. Bona kubanjelwa kwiziko enye esekwe ukunyanga aerophobia. Umsunguli - Aleksey Gervash, umqhubi kunye zeesayikholojisti ngexesha elinye, ukufunda kwelinye. Ezi zifundo ziquka utyelelo ezintathu ukuya kweli ziko, ezibandakanya ulwazi ithiyori, ubuchule asebenzisekayo, uhlalutyo imizekelo iimeko eziyingozi emoyeni kunye iinketho isicombululo zabo.

Iiklasi egqibile ukulungisa moya, emva koko abaphathi iprojekthi lesithembiso phantse ngokuqinisekileyo balahle yokoyika ngokugqithiseleyo. Ekuphela ezimbi - amazinga aphezulu ixabiso. Kodwa le ndoda moya ogama rhoqo kukho imfuneko, kuyimfuneko ukuba bachithe imali kanye, niphile ngoxolo. Ezi zifundo zenzelwe ukuba abantu abafuna ukuba bahlukane ukucalulwa bafune ukwenza njalo, benza umgudu. Ngaphandle ngamandla ngokuthanda nomnqweno, akukho uqeqesho, Kakade ke, swi nga pfuna. Ukuba kwiiklasi kwiziko akukho ndlela ungaya ngokusebenzisa indlela ekhethekileyo interactive eyenzelwe Gervashem. Ikhutshwe phezu idiski, ungakwazi ukuze imveliso kwi evenkileni online. Ukuba ufuna nyani ukuhlala ngokupheleleyo, ulwe uloyiko lwakho - umgudu ezingisayo ezifunekayo ukunika iziphumo ezidibanisayo.