Yintoni unika umntwana kwiinyanga ezi-6? Menu umntwana kwiinyanga ezi-6

Kwiinyanga ezi-6, umbono, ingqalelo, iimfuno zomntwana zingaphezulu. Kukwanjalo kwenzeka the yokudla. Uba ohlukeneyo. Ngaphambili, oogqirha bacetyiswa ukuba ukuqala ukutya okuqinileyo phantse ukusuka kwinyanga enye ubudala. Namhlanje, imibono yabo itshintshile, kucetyiswa ukuba utshintshe imenyu yomntwana kwiinyanga ezi-6. Ngokuqhelekileyo, ukutya usana ezahlukahlukeneyo kweli xesha. Ukuza kuthi ga ngoku, wayesela ubisi lwebele kuphela okanye ubisi losana.

Ukuba umntwana egula, okanye izitofu zakhe yakutshanje, ngoxa sisirhintyelo kubhetele ukuba ihlehlise. Kungenjalo, abazali baya kuyazi kwaye umkhuhlane koko. Ngoku sifumanisa ukuba lo mntwana kufuneka i menu kwiinyanga ezi-6.

Yazisa iimveliso ezintsha: ingcebiso nabondli abatsha

Ngokomthetho kweli xesha siqala ukwenza purees yemifuno. Unakho, Kakade ke, nika kunye neziqhamo. Kodwa ke emva yayisakhasa elithozamisayo uya kwala ukutya ukutya okunesondlo. Ukuba kwakungekho negazi krwada emntwaneni, kufuneka kuqala anike ezicujiweyo kumgangatho netispuni.

Kunqweneleka ukuba ukwazisa kutya eqinileyo kusasa. Ukuba usana nerhashalala okanye enento, ungenza ngokukhawuleza athathe amanyathelo ukwenza ebusuku kunzima kakhulu. Phambi kokuba unike umntwana wakho ukutya entsha, kufuneka ufunde oko allergies abanike imifuno ethile.

Ukuba konke kuhambe kakuhle, esithathwa iveki kufuneka azinakunyuswa ezimbalwa iitispuni. Awunakho ukungena ezityiwa usana izitya nje ezimbini ngaphezulu ezintsha. Owokuqala makathi lithe kusetyenziswa, kwiiveki 2 yesibini njalo njalo. Ukutya kokuqala kufuneka ube umhlaba waba tofo kakhulu, ngoko ungenza ngamaqhekeza amancinci (kodwa ngokucothayo kakhulu) ukuba umntwana uxakwe xa zisitya.

purees yemifuno

Omama badla ukubuza: "Yintoni ukondla usana kwiinyanga ezi-6?" I okubizwa yemifuno lokuqala, ngokuqhelekileyo iqulathe neetapile, zucchini, iminqathe okanye cauliflower. Ukuba nokunyamezela ezi ukutya umntwana eziqhelekileyo, ngoko ke imifuno na ugalelwe. Umzekelo, iminqathe kunye neetapile squash. Nemifino ungakwazi ukupheka isuphu ezahlukeneyo nje kokuba akhonze ngokuyimfuneko usile in a blender.

inyama ezinqinileyo

Emva kokuba uqhele i imifuno ukwazi ukunikela inyama yakho ezinqinileyo umntwana. Kuyimfuneko kwakhona ukucola aze ongeze isuphu okanye okubizwa. Yintoni anike iinyanga 6 inyama umntwana? Yemvu Turkey zezona zona lokondla elitsha. Ingumhluzi evela inyama olunjalo kuphekwa baby umhluzi. Kodwa ke kuqala kufuneka kube kuhle kakhulu ukuhluza ukuba akubanga ngamanqatha. Yemvu okanye turkey okomntwana zonke. Lungisa sauce inyama ayikho nzima. Hi xikombiso, le yemvu kufuneka icocwe ukusuka excess umboniso, ahlambe nidlile amanzi, uyinqunqe ibe ngamacetyana ze ubilise de ithenda.

Blender alusoloko elungileyo lisila inyama, ngoko ke kungcono ukuba uskrole grinder inyama izihlandlo 2-3. Kubhaliwe efunyenwe emva kokuba le nkqubo owomileyo ngokwaneleyo. Ukuba umntwana abayi ukomiwa, ungenza kuso umhluzi kancinane - ukuya ukuvumelana oyifunayo. Emva koko nxiba abile azifikise ithumba. Ibhotolo kufuneka ukudibanisa kancinane - 1-2 gr. imenyu somntwana kwiinyanga ezi-6 kuxhaphaka ngoku i isohluka nangakumbi efezekileyo.

Kashi

Yintoni anike umntwana kwiinyanga ezi-6, ukongeza inyama kunye ezicujiweyo neetapile? Kashi. Baluncedo kakhulu emzimbeni kwakhe nawuphi na umntu, ingakumbi abantwana. Oku sisiqalo yesibini emva kulunyulwa purees. Abantwana abathanda isidudu. Nangona kunjalo, kukho irhasi kunye pshonka ngubani zingahlafunwa kwaye zifunxe nzima, ngoko ezi ntlobo 2 hayi ngelixa ixabisa ukunika.

Yintoni anike umntwana kwiinyanga ezi-6? Ukuba umntwana ubunzima ephantsi, burping rhoqo, ngoko kufuneka uqale nge semolina. ukusetyenziswa Daily akukho kuyimfuneko, njengoko iivithamini kuwo incinane ngokwaneleyo, kodwa ukunqongophala otashi, apho kulapho ufumana i engavumelani.

Ukuba umntwana udla ilindle evakalala, lo gama benza kuhle ukuba uqale nge okuziinkozo irayisi, leyo normalizes ezibilini. isidlo nokuqunjelwa oat na ezifanelekileyo, phezu koko, khululeka. Le buckwheat Gadudu omninzi oluncedo ingqalelo. Kunokuba babe ngabantwana, ukubandezeleka diathesis.

Indlela ukondla okuziinkozo?

Semolina akukho mfuneko yokuba usile. Nazi onke amanye cuba kakuhle uxabisa a blender. Semolina ubisi ebilisiweyo (amanzi yongezwe efunekayo). uya umntwana get kusetyenziswa xa kule zokuxheshisela, amanzi lupheliswe ngokupheleleyo.

Enye isidudu, nto leyo iluncedo kakhulu ukuba umntwana - its oatmeal. Iqulethe phosphorus, intsimbi kunye nezinye izinto eziyimfuneko ukuze eziphilayo. Eyona nto ibalulekileyo kukuba akukho nje kuluncedo, kodwa okunesondlo.

okubizwa iziqhamo

Yintoni ukondla umntwana kwiinyanga ezi-6 amnandi? Emva kwekhosi engundoqo, ungaqalisa ukuphazamisa usana okunencasa, ezifana purees iziqhamo. Ukunika kufuneka kuqala wesiqingatha okanye ikota itispuni, ngokuthe ngcembe siphelise 50 grams, ungafaka kwiiveki 2 entsha. Xa umntwana sithi isetyenziswa okubizwa ezahlukeneyo, ngoko ke kufuneka zidityaniswe. Umzekelo, i-apile okanye emibhaka kunye umnqatha.

uluvo Medical ngalo mbandela

Ekubeni oomama abahamba-hamba kunye neentsana ukuya ekliniki ukuya nyaka, ugqirha enkhubyeni wa vukati uwaxelele, ukuba oko ukondla umntwana kwiinyanga ezi-6. Abazali kuphela usana yokuqala, andazi ukuba njani kwaye yintoni na elungileyo ngokuyipha nkwenkwana Chubby, ngoko ke Ndiyaqonda ayisoze inibulale. Bayakuvuyela ukuba ulandele iingcebiso. namhlanje Kuphela iimbono oogqirha malunghana ni mhaka kuba yintoni na amandla umntwana seenyanga 6-7 ngaphandle. Abanye bathi ukuba kubhetele ukuthenga ukutya ekhethekileyo okunkonkxiweyo abantwana ezikhemisti, ngoxa abanye bakholelwa ukuba kusilungele ngakumbi ukuzilungiselela. Kodwa unina kufuneka aqonde ukuba, okokuqala, hayi wathenga ukutya okunkonkxiweyo, njengoko phezulu amaxabiso zabo, yaye okwesibini, balungisa kakhulu kwaye ukwazi kakuhle into eniya kuyinika itakane.

cottage samasi

Yintoni anike umntwana kwiinyanga ezi-6 ngaphezulu, ukongeza ezicujiweyo iitapile, okuziinkozo kunye nomnikelo? Kakade ke, netshizi. Kuyimfuneko ukuba ephilayo ezikhulayo, kuba iqulathe protein, calcium, phosphorus, ezifunekayo iijoyinti, amazinyo, iinwele, njalo njalo. D. Eyona nto iphambili ukuba umntwana wayengekho bayaliwa iimveliso zobisi. Ngoko ke curd ako ngokulula kakhulu.

Kuyimfuneko ukuba aqale ukunika gram 5 kanye ngemini, ngokukhethekayo iiyure 16-18. Ngaloo ndlela uzise kwi-50 grams. Inani elifanayo kufuneka banikwe qho ngonyaka. Xa umzimba zosana DIV eqhele itshizi cream, ngoko zinokudityaniswa kunye okubizwa iziqhamo eqhelekileyo kuye. ungengeza kwi ngeveki esityeni efanayo ngakumbi cookies. In bangenjikalanga baya kuhamba nje elungileyo.

Ephuza umntwana

Yintoni unike umntwana wakho ukuba usele kwiinyanga ezi-6 ukongeza ngobisi lwebele? Umhluzi esinqeni uluncedo kakhulu ukulungiselela usana, ukunxanelwa kucima entle. Amanzi okusela kuyimfuneko. Abantwana badla ukwala, kodwa ubuncinane amathontsi ambalwa ngokusebenzisa sokukhetha umbala ukunika kuyimfuneko. Nancindi, ikhaya kuphela, kodwa hayi wayithenga.

Ngokunika ukuqala nge ngamathontsi 2 ngosuku, ngokuthe ngcembe ukwandisa umthamo. juice Apple kungenzeka ubuncinane ukuba namavumba, ngoko ke enqwenelekayo kwaye ukuqala isiselo entsha. Xa umntwana esoloko isetyenziswa kuyo, ke wena unako ukunika incindi kunye yintlama.

Ukuba umntwana unesifo ukuqhina, ke kungakuhle ukuba ukunika ijusi uthene, apile cider, apile okanye ithanga kunye zasendle wavuka. Siyabulela kule umntwana usela ngaphantsi iyakrakra amagciwane.

Emva kokuba juice ukuba ufakwe compotes zonke iziqhamo kunye amaqunube. Kissel - berry okanye ubisi kwakhona nice, kodwa kungekhona ukuze uve kuthe ngco kuwe, kodwa utshintsho. Kufuneka sisele isiqingatha seyure phambi kokuba izidlo okanye emva. Xa umcimbi kufuneka kunikwa kusela ngexesha izidlo. Kule ukugaywa nzima ukutya.

Ukusuka kwiinyanga ezi-6 ukuya kwiminyaka umntwana ubudala kufuneka asele ml ubuncinane 300 kolwelo ngosuku. Ukuze accustom Nathi kufuneka kefir kid. Kuba okokuqala ngokwaneleyo kunye iitispuni 3, ebezikuyo umxube kufuneka kufakelelwa okanye ubisi yabantu. Kuyo yonke loo mini, kufuneka ukubukela usana njengoko basabela njani imveliso entsha.

Ukuba ulwelo umntwana ukunika imali enganelanga, ngoko emzimbeni kunokwenzeka. ukusetyenziswa kakhulu kakhulu kuyo ophazamisa umsebenzi nezintso. Kungenxa yoko le nto zonke mama kufuneka iliso ukutya kuphela, kodwa zingaphi iziselo usana lwakhe.

lwemenu umntwana Uthelekelelo kwiinyanga ezi-6

At 6 Mna banikwa ubisi lwebele kuphela okanye ifomula.

8.00 - isidudu 100g. Ibhotolo + 2 c. ijusi ml-50.

10.00 - okanye umxube ubisi lwebele.

12,00 - ezicujiweyo iziqhamo 100-30 t.

14,00 - ezicujiweyo imifuno 120 gr. + 20-30 g inyama.

16,00 - ubisi lwebele okanye olungumgubo.

18,00 - iziqhamo okubizwa 100-130 grams. 50 okanye curd c.

20,00 - okanye umxube ubisi lwebele.

Emini, umntwana kufuneka kwenziwa incindi, iti, iziselo iziqhamo, njalo-njalo.

Asiyiyo menu ngqo, kodwa luqikelelo nje kuphela. Kule minyaka, umntwana uba esebenzayo ngakumbi. Nobisi sikanina uba encinane kakhulu kuye. Kungenxa yoko le nto zonke Umama kufuneka ucinge ukuba ukutya kufuneka emntwaneni wakhe esebenzayo. Abazali ukugcina kwidayari apho okupeyinta usana ukutya imini nganye baze babambelele kule menu. Ngoko ke akuyi badidekile, kwaye kutya kuya kuba elungeleleneyo kwaye zahlukene. Ukongeza, kufuneka kukhunjulwe ukuba akwamkelekanga ukungena menu a imveliso ezimbalwa ngexesha. Kulo mzekelo, akukho mfuneko mandikhawulezise phezulu, kungenjalo kungenzeka ukuba kunokubangela iingxaki ezahlukeneyo (irhashalala, iintlungu esiswini, sivumelane). Ngapha koko, itakane akakwazi nangoko ukuqhelana ukutya ezingaqhelekanga.

ithayimthebhile

Ukuze bazi ukuba yintoni ukondla umntwana kweenyanga ezi-6, ukutya iindleko kangangeentsuku ukupeyinta.

Usuku olu-1. juice Apple, buckwheat, ithanga, banana ezicujiweyo.

Usuku 2. Compotes, irayisi isidudu, apile okanye pere okubizwa, okubizwa of broccoli okanye cauliflower, a bobisi kancinane.

Usuku 3. Oatmeal ubisi, kukhethwa lwebele. Ijeli, iziqhamo okubizwa - Plum okanye ithanga.

4 imini. ipapa Buckwheat, iitapile ezicujiweyo, iyogurt, iziqhamo okubizwa.

ngosuku 5. Rice isidudu. Incinane nje okuphekwe egg sac (ngaphantsi kwesiqingatha), ijeli, zucchini ezicujiweyo, juice somnqatha siqalise.

Lokondla lokuqala kunye nowesine kufuneka luqulathe kuphela ubisi lwebele okanye olungumgubo.

izincomo

Ukuba Ipeyinti ngoko menu umntwana, ngoko kuya kuba elungeleleneyo nobunempilo. Xa eneenyanga ezintandathu ubudala umntwana esoloko isetyenziswa ukutya entsha, kufutshane 7 wayesele wafumana konke ukudla ezisisiseko. Maxa kweenyanga ezi-6, isidudu ukunika ngaphezu kwakanye angafanele ngayo. Kubalulekile okunesondlo, ngoko musa ukumangaliswa xa umntwana wakho lokondla elandelayo yale. Atsho ukuba Akuyomfuneko, ngoko waba isidlo yangaphambili. Ukuba umntwana ngokuqhubekayo iyasala ukutya okuthile, ngoko ke pereel nje le mveliso (okanye nje angazithandiyo). Imvuthuluka kufuneka banikwe ithuba lokuba ukulibala ngayo, uze uzame kwakhona.

Imfuneko ukondla umntwana kweenyanga ezi-6, ukuba babe amazinyo? Apile okanye umnqatha kwangaphambili-ecocekileyo kuqala uze unike hlafuna, kodwa kuphela kakhulu ngenyameko! Musa ukushiya umntwana wakho yodwa ukuba odla imifuno okanye iziqhamo. Kubalulekile: ukuqala kukhethwa ukutya okuqinileyo kunye nemifuno, ngokuthe ngcembe kokuya ku isidudu. purees Fruit juices kufuneka angene emva kwabo. Inyama ekutyeni kufuneka abe khona ngezixa ezincinane kakhulu. iimveliso zobisi kufuneka zilawulwa emva kokuba abanye. sac iqanda, iziqhamo citrus, amaqunube kunokubangela allergies, ngoko ke ize nizilumkele ke kunene. Chocolate ukuya kwiminyaka 3 ayikhuthazwa kwaphela.

isiphelo

Ngoku uyazi ukuba umntwana iinyanga ezi-6 ukutya kufuneka. Sinethemba lokuba la macebiso kuya kukunceda wenze yokudla ekunene. Khumbula ukuba ukutya oluchanekileyo noluzinzileyo iya kuqinisekisa ukukhula, umsebenzi kunye yokuphila esempilweni.