Indlela ukwandisa ekukhuleni komntwana? Ubude, ubunzima, ubudala: itheyibhile

Abanye abantwana ziphezulu, kwaye elinye ixesha elide kuhlala kwelincinane. ukukhula Low yenza abazali ukhathazeke ebangela ukungakhululeki umntwana. Ingxaki ingakumbi etsolo xa ufikisa, xa ngaphandle iba yeyona ibalulekileyo. Ingaba kukho imigangatho ukukhula abantwana? Ngaba ndiyayiguqula lomzobo ngendlela enkulu? Ukuba kunjalo, indlela ukwandisa ukukhula umntwana? Ufumane iimpendulo kwinqaku.

Ukukhula abantwana

Ephawuleka kunazo zonke iintsana ikhula: kwiinyanga 12 bafumana malunga-25 cm. Emva amazinga okukhula nokwehla kakhulu nyaka ngamnye. Oku eqhelekileyo, kwaye wonke umntu uyayazi loo nto mama. Ngeminyaka emibini inzuzo nama-10 cm, ezintathu - malunga 7, yaye ezine - malunga kuphela 5.

Abazali abanenkathalo hlale ilinganisa tape ziindlalifa yokulinganisa okanye umgca okhethekileyo. Ukwenza ngcono qho ngonyaka kule mini (umzekelo, kusasa ngoJuni 20). Ekubeni data ziya kuba bhetele. Kodwa ke, wazi njani na usana aphezulu okanye asezantsi kakhulu? Kulo mzekelo, oogqirha babantwana kunye noogqirha ezingabantwana usebenzisa itafile engundoqo. Iziphumo izinto ezifana ubude, ubunzima, ubudala. Le theyibhile inokuba okanye ezahlukeneyo amantombazana kunye namakhwenkwe.

amazinga okukhula ukuya kwiminyaka 11

Ukuba ufuna ukwazi, nokuba koonyana kobudala yakho, sebenzisa ifomula okhethekileyo.

Growth Child (cm) = 5 x B + 75 (cm).

Apha - oko ubudala, inani leminyaka ngokupheleleyo.

5 - avareji yokunyuka qho ngonyaka ukuba ukukhula kwabantwana.

75 - avareji ubude lomzimba, leyo kufikelele amatakane kunyaka wobomi.

Kufuneka ikhunjulwa into yokuba le fomyula sisebenza kuphela yabantwana abakwiminyaka bezikolo zaseprayimari (iminyaka ukuya ku-11 qukwanga). Kuba kids abadala baya sele kuba izibalo ezingachanekanga. Kwakhona, ukongeza wokubala, ungenza kugxininisa nembasa.

amazinga okukhula ukusuka kwiminyaka 12

Ukuba ufuna ukwazi inani elinkeza le bhungu engama-12 (ubude, ubunzima, ubudala), itafile uya kukuxelela into ke kufuneka kakuhle.

Of umonakalo sibonile ukuba abafundi zithathwa enye kwenye. Amantombazana siqala ukunyusa ukukhula engama-11-12. Emva iindawo ezikhulayo ibala lavalwa, yaye amathambo zikhula kakhulu kancinane. Kodwa athathiweyo tsala phezulu amakhwenkwe. ukukhula peak yobudala engama-13-14. Kulo nyaka, lo mfana nangaphezulu ngokuthi iisentimitha 10-15, yaye ezinye - zonke ngeesentimitha eziyi-20-25.

zofuzo

Ukuze ubone ukukhula eliqikelelwayo umntwana, khangela nje uyise nomama. Isikakhulu esinazo igqiba indlela aya kuba phezulu abantwana. Ukuba abazali asezantsi kakhulu, akuyi kufuneka ukulindela ukuba umntwana iya kwandiswa, abe umdlali yomnyazi. Nangona kukho iimeko umthetho.

Kukho kwakhona ifomula ukuba ukuchonga ukukhula zemfuza kwangaphambili abantwana. Kuba amantombazana namakhwenkwe ziya kuba izibalo ezahlukeneyo kancinane. Phambi kokuba uyazi ukuba yintoni na apha ekukhuleni komntwana, kuyimfuneko ukuba luthathele ingqalelo ukuba isiphoso mkhulu ngokwaneleyo. Ingahluka iisentimitha-5 ukuya kweli-10.

Boys = (ubude likayise (cm) + ubude unina (cm)) / 2 + 6.5 (cm).

Girls = (ubude likayise (cm) + ubude unina (cm)) / 2 - 6.5 (cm).

Nangona kunjalo, le izibalo zingohluka ubungakanani ngqo lo mntwana. Oku kungenxa yokuba izinto ezininzi. Bathi inkqubo yemfuza, zokoyikisa abazali, kwanyanzeleka ukuba lusebenze oogqirha efuna impendulo mbuzo: "? Indlela ukwandisa ekukhuleni komntwana"

isimo sempilo

Ukukhula linayo ngamandla iingxaki zempilo. Oku kuyinyani ngakumbi zezifo ezingapheliyo iinqanawa yegazi, intliziyo, isixokelelwano sokuphefumla kunye phecana zesisu. Kwakhona kuchaphazela amayeza systemic ziqulathe steroids iihomoni. Ngokomzekelo, ichiza kunokukhokelela ukuphelisa ukuhlaselwa sisifo sombefu.

Amaxesha amaninzi musa kukhule abo leentsana ezincinane ekuzalweni kufuneka izalathi si zokunikwa ubude omzimba kunye nobunzima. Nokuba ukunakekela, aba bantwana akungekwazeki ukuba liphezulu eklasini. Kwakhona, oogqirha nga nokuxilonga delay ukukhula siseko. Oku ngezifo, kodwa uphuhliso ethile. Umntwana unesifo enjalo, yonke into eyenzekayo kamva: ukukhula kunye ekukhuleni ngokwesondo. Oko kukuthi, ukuba uhlobo lonyango ingafuneki, kunye nemithetho ukukhula kwabantwana ubudala sele awungeni ndawo.

Utyelelo ukuya endocrinologist

Inoxanduva lokuphendla ekukhuleni zezith (okanye hormone nokukhula). izinto Kwakhona kubalulekile ezifana insulin, lengqula kunye androgens, progestogens, estrogen. Deficiency okanye ezingaphezu hormone ubuncinane omnye lukhokelela wazivalela. Ngaphandle konyango, asisoze umntwana phezulu.

Xa iingxaki ezidalwe amakhwenkwe akhule ukuya iisentimitha-140, yaye amantombazana - ukuya 130. Ngethamsanqa, le lolibaziseko kunqabile kakhulu. Ukuba silahle konke amathandabuzo, kungcono ukuba ekhuselekileyo nokudibana i endocrinologist. Kwimeko eqinisekisa GH iinaliti ziya kunikwa isifo. Baya kuya kwandisa amathuba okuba usana yokuba ukukhula avareji okanye ngaphezulu.

Kufuneka kukhunjulwe ukuba umthetho usebenza izifo yonyango. Ukuba umntwana wokuqala omfuphi encinane, okwesibini ukuze azalwe ngaphandle ingxaki hormone.

nesondlo esifanelekileyo

Ukuba umntwana wakho lisezantsi, sinikela ingqalelo into ayidlayo. Ukungondleki ezingapheliyo kwizizukulwana eziliqela ukukhula kwabantwana abazalwa kuya kuncipha ngokuthe ngcembe. Kubalulekile kwakhona ukuqwalasela umgangatho ekudleni. Kufuneka iqulathe zonke izinto eziyimfuneko ukuze ukukhula okulungileyo:

• Iimveliso zobisi. Kuba zingumthombo omhle calcium sisiseko ithambo.
• Protein. Ukuba akwanelanga, umntwana akayi kuphela ugcine up kunye nokukhula, kodwa uya kuba dystrophic. Kuba iimveliso protein ziquka amaqanda, inyama, intlanzi, itshizi kunye cottage sisi.
• Imifuno kunye neziqhamo. Le mpahla zonke iintlobo iivithamini kunye neeminerali. Ngoko ke, lo ukutya kufuneka okwahlukeneyo kwaye kukuninzi.
• Mzimba. Kuba ukukhula A kakhulu luncedo, E, C, kunye D. Bathi zingathengwa ingamanzi kwi ekhemesti, kodwa kufuneka ukwazi idosi. Ezi iivithamini nazo zizityebi izinto ezithile. Le cream ezimuncu, ibhotolo, isibindi, iimbatyisi, parsley, fish oil, kwaye ngaphezulu. Abazali musa sihlala siyazi into iivithamini ukukhula umntwana akhoyo ngayo ukutya ethile. Le meko ngakumbi xa abantwana abavumi ukuba utye ukutya okunempilo. Imveliso kuba izakhiwo vitamin sikulungele ngohlobo iipilisi, ezinayo zonke izinto eziyimfuneko.
• Sugar. Kodwa ke kuluncedo ukuba ukukhula yaye abangaphangeliyo kuyo. Ngoko kuyimfuneko ukunciphisa ukusetyenziswa zonke iintlobo iilekese.

ubuthongo okunempilo

Ukuba imigangatho yokukhula komntwana ubungakanani umntwana wakho musa ayifani - uqaphele yonke imbewu yakho. 12-14 iminyaka umzimba kufuneka kwiiyure ezili-10 ebuthongweni. Intsha ukulala ngokwaneleyo iiyure eziyi-8. Kulo mzekelo, umzimba kufuneka bakwazi ukulala ebusuku, kungekhona ngexesha lasemini. esima kunokuba ezihambelanayo kuphela. Kuyimfuneko ukuzama ukudlulisela abantwana babo ukuba bafuna ukuba phezulu.

Uninzi hormone iveliswa ngexesha ubuthongo phakathi kwe-10 ukuya ku-12 emva kwemini. Ngoko ke, hamba uye abaseleyo ngcono iiyure 9 ukuya kwiyure sele belele yoyi. Kodwa ke, ngelishwa, abafundi abaninzi lokukhathalela le nyaniso elula sincinci. Ngoko ke, ukuba ucinga nton ngokui ukwandisa indlela ekukhuleni komntwana kwiminyaka 9-11, kuqala bunjani ukulala kwayo.

Sportpartner

Nika eminye imidlalo ezinceda ukukhula. It Badminton, yomnyazi, ibhola yevoli, ukuqubha kunye isiqhoboshi ubude ukuphakama. Kodwa weightlifting wrestling, phezu koko, atsho angakhuli. Xa ukhetha umdlalo kufuneka ithathele ingqalelo ukhetho yomntwana. Ukuba ke akathanga angathanda umthwalo kwaye wenze ukusebenza ngokugqithiseleyo kakhulu, inzuzo abayi kuhamba.

Elinye emidlalweni zinokuba umzimba ezivuselela ummandla lokukhula. Ezi ziquka zonke iintlobo zolule, ukutsiba. Ufuna kuphela ukwenza babo rhoqo ukubona isiphumo. Izakhiwo ukuzilolonga ayeke kwamathambo lamanqanaba intlala kwaye anike kwiminyaka embalwa ukwandisa iisentimitha eziyimfuneko.

Ingaba usafuna uzithandabuze ukuba kunokwenzeka ukwandisa zomntwana ngokwemidlalo ukukhula? Zibonele wena, yaye oko kuya akayi kuthatha ixesha elide.

Umoya ekhaya

Iingcali zidla kwafunyaniswa ukuba "wazivalela yengqondo-iimvakalelo". unobangela wayo bangafumani hormone izivuka, kunye nomoya ihlwempu kusapho. Ngelishwa, abazali abaninzi musa ukuyibekela ntliziyo le nto ingqalelo. Ukuba bathathe ingqalelo kufuneka ibe yintoni na ubude kunye nobunzima umntwana kunyanzeleka ukuba baphile ubomi obusempilweni. Nangona rhoqo ngokumemeza kwakhe yaye akazange ukuqonda isizathu sokuba ezincinane isasebenza. Kufuneka ukuba cala ukujonga usapho lwakho kwicala. Mhlawumbi kufuneka iyiqwalasele le ndlela yonxibelelwano.

Amaninzi, wazivalela yengqondo-ngokweemvakalelo kwenzeka kwiintsapho kakuhle apho abantwana abakhathali. Wonke umntwana kufuneka iinkumbulo ukutya rhoqo nokwamkelwa neemvakalelo HIV umama notata. Kwathi kamsinya nje akuba imeko endlwini kuya kuhlenga kwaye imiba psyche ukubacaphukisa eceleni, ukukhula siya kukhawulezisa kakhulu.

Indlela ukwandisa ukuphakama womntwana abangaboniyo

Xa elivisayo ongakuthandiyo zokukhula wayo, yaya kuphela amaqhinga ukuba asebenzise. Kakhulu ukwanda okubonakalayo kunokunceda out:

• Izithende. Amantombazana ezinokufundiswa ukunxiba izihlangu kunye izithende kunye nezihlangu platform. Kulo mba, abafazi nethamsanqa ngakumbi. Amakhwenkwe ziya kuba nako ukongeza ekukhuleni ngeesentimitha eziyi-2-4 kuphela, unxibe izihlangu kunye isithende encinane. Phela, kucingwa ukuba abe amathambo nekucetyiswa ukuba wonke umntu ngaphandle kokukhetha.
• Insoles. Asinguye wonke umntu othanda izithende, yaye oku kunjalo kukho uphuhliso angoozenzele. Insole ngenxa kuyilo ezizodwa liphakamisa isithende besentimitha ezimbalwa. Kuyinto ephunyeziweyo yokutshintsha elihle ukuba izithende ezincinane. Kodwa ke kukho enye ethile - izihlangu kufuneka uthenge isibini zobungakanani ezinkulu kakhulu.

• iimpahla Right. Abasetyhini ukususela kumaxesha amandulo wayesazi amaqhinga ukuphakama wakho ukwandisa. Umntwana naye uyakwazi uqhelane nabo, ukuba umntu aziva ekhululekile. Ngokweliso kwandisa ukukhula impahla liqinile estrip nkqo. Kodwa ngenxa yokuba imigca tye kunye neepateni ezinkulu zejiyometri, phezu koko, kubonakala kakhulu.

Imithetho zokukhula

Mhlawumbi iindlela ezibonakalayo kuphela ezifanelekileyo okuwisa umntu kwakhe ubomi. Kwezinye iimeko, simele siqonde ukuba singakwazi ngonaphakade ukwandisa ukukhula. Kungenjalo, lonke ihlabathi liya kuba Anaki. Madoda, ngokomyinge kukhule ukuya kwiminyaka 18-22. Kwaye abafazi - nje 15-19. Amadoda ngamanye amaxesha kwenzeka ukunyuka okungephi (ukuya kwi-2 cm) emva kweminyaka 25. Kodwa ke kaninzi kwenzeka abo ukufikisa ogama yenzekile ezilibazisekileyo.

Ngoku uyazi imithetho ukukhula kwabantwana kunye nendlela kubo. Kodwa akukho mfuneko ezivela kwizakhiwo ngenxa imbonakalo. Kamsinya nje uyayeka ukuba elivisayo, uyazi ukuba ukuziphatha bathandwe nomgangatho lwangaphakathi.