Yintoni ukuthatha ukuya kwindlela ukutya ehlotyeni?

Summer - ixesha lokonwaba, iiholide kunye neehambo. Ukuya kwi uhambo, kufuneka ucinge zonke iinkcukacha: yenza uluhlu lwezinto ezifunekayo, ukuba baqokelele ngezixhobo zoncedo lokuqala, Kakade ke, musa ukulibala malunga istokhwe seencwadi nezibonelelo. Kodwa ehlotyeni ukutya zinakonakala, ingakumbi xa unayo indlela ende eya uloliwe. Ngoko kuyimfuneko ukuba ukukhetha iimveliso agcinwe ixesha elide ngaphandle ifriji. Oku kubaluleke ngokukhethekileyo kwiintsapho kunye nabantwana, kuba kubo, umgangatho kunye kwehlobo ukutya kakhulu. Ngoko ke thatha ukuya kwindlela yokutya on the go kwi ngetreyini, okanye ngebhasi?

Imithetho esisiseko xa ukhetha imveliso kwi uloliwe

Uloliwe - oku mhlawumbi yeyona ndlela ikhuselekileyo kwaye elula zothutho. Kuye yangasese, kwaye ungasoloko uthabathe amanzi abilayo. Kodwa uloliwe akukho ifriji, yaye indlela ngokuqhelekileyo zithatha ixesha ngaphezulu kwezinye iindlela zothutho. Ngoko ke, ukukhetha oko ukuthatha endleleni ukutya, kufuneka ukhumbule imigaqo esisiseko embalwa:

• Products kufuneka igcinwe kakuhle kwaye abazange kunyibilika ilanga.

• Kufuneka ukhethe ukutya ayinayo livumba esomeleleyo engashiyi eninzi yenkunkuma (umz amaxolo).

• Kungcono ukuba bathabathe ukutya musa kudinga olongezelelweyo.

Kakade ke, kubalulekile ukubala ngokuchanekileyo ukutya.

Kangakanani ukutya kufuneka ukuba uthathe?

Kunzima ukubala ngokuchanekileyo isixa eyimfuneko ukutya. Kuxhomekeke, kuqala kwiinto zonke, ukususela kumaxesha ngamaxesha endleleni. Kwaye ukuba uza kuba ngaphezu kweeyure ezintlanu okanye ezintandathu, loo magqabi kukho unxibelelwano. Kwakhona kuloliwe ngenxa yesizathu esithile oko kusoloko imnyama.

Yintoni ukuthatha ukutya ukusuka kwindlela ehlotyeni, ngoko akukho mfuneko yokuba ulahle kude kwakuwo okanye konakalise ukudla? Inani iimveliso kufuneka kubalwe ngokusekelwe i menu ngumzekelo ngexesha endleleni. Lo msebenzi mawubandakanye isidlo sakusasa, sasemini, isidlo kunye namaqebengwana, ngaphandle apho uloliwe ayikwazi ukukwenza. Kodwa, xa kucingwa ngento yokuba umsebenzi ebonakalayo endleleni inciphisiwe kwaye eneji wachitha kancinane, kubhetele ukuba yakugaya eninzi ukutya. Ngokukodwa ekubeni ukutya extra - oku umthwalo engeyomfuneko. Xa uwathandabuze, unako ukuthenga into kuloliwe okanye kwindawo yokumisa ibhasi.

Uluhlu isampulu iimveliso

Makhe zama ukuzoba uluhlu rough zokutya ukuba unako uthabathe nawe kuloliwe.

• oatmeal Instant ne iziqhamo ezomisiweyo - yinto ukhetho kakhulu sakusasa. Ingakumbi ukuba zipakishwe ezingxoweni, neendebe ezilahlwayo.

• sisi kusingathwa ukuphakheja ngamnye ulungile kuba edliwayo nangoko emva lokuvula.

• Inyama izitya: kungcono ukukhetha ukutya okunkonkxiweyo, umzekelo, uncamathisele iingqayi ezincinane. Ingasetyenziswa ngexesha. Fans zokupheka ekhaya kunokuba burger yakho okanye meatballs, kodwa ke kufuneka ukuba kudliwe ngaphakathi kweeyure ezintandathu zokuqala yokuhamba. Phela, kubalulekile kwaye ubethandwa abaninzi okroqiweyo, okanye namaqebengwana inkukhu, kodwa kungcono ukupakisha kuyo ngefoyile ye-aluminiyam ze yabekelwa bucala ukuze ngemini elandelayo.

• Isonka okanye edliwa isonka.

• Mahobe okanye iikeyiki. Kulungile ukuba ukuthatha izonkana kunye cottage itshizi okanye ukugcwaliswa inyama. Kodwa ukuba ngenene ngenene uyafuna, kufuneka uyidle, kuloo iiyure zokuqala endleleni.

• Xa ukhetha ntoni ukuba kuzo ukutya uhambo olude, uyakwazi oyikhumbulayo isuphu, sauce kunye noodles nangoko. Kakade ke, akukho kutya omhle, kodwa hayi ncam sonakaliswa ehlotyeni, ingakumbi xa ufuna ukuya kwiintsuku ezimbini okanye ezintathu.

• kwemifuno kunye neziqhamo. Kulungile na ukuba limnandi kakhulu (yeepesika okanye Iapilkosi), ukwenzela ukuba batyunyuzwe. Ukongeza, ehlotyeni ungasoloko ukuthenga nabo kwisikhululo uzihlambe ngqo kuloliwe.

• Okulula ungathatha amandongomane, kukubola ingqolowa, amaqebengwane. Sweet - yomile iziqhamo, ezithsayo okanye cookies.

Iziselo - oku kubalulekile

Yintoni ukuthatha ukuya kwindlela yokutya, ngokuqinisekileyo kubalulekile. Kodwa uhambo, ingakumbi ubushushu ehlotyeni, kufuneka ulandele yokusela ulawulo oluchanekileyo. Ngoko ke, amanzi okusela ngaphandle gas kufuneka asoloko ekhona. Well thatha ikofu neti ezingxoweni, kwakunye iswekile esulungekisiweyo ukuya iziselo ezishushu. Kwakhona thatha ayo e iiphakheji ezincinane, onokuwatshintsha ukusela nge straw.

Ukubalwa ulwelo - malunga enye ilitha iiyure ezisibhozo umdla kumntu ngamnye. Kodwa ukuba uhambo olude, akukho mfuneko yokuba ithwale amanzi agqithisileyo, kuba oko kusoloko ithengwe.

Ukuba anikele umntwana?

Iintsapho kunye nabantwana kufuneka sinikele ingqalelo ekhethekileyo umgangatho amathayara kweemveliso. Ingakumbi xa sithetha ezincinane kakhulu, kuba kubo, ukutya kubaluleke kakhulu. Yintoni ukuthatha ukuya kwindlela yokutya umntwana ukuzikhubekisa ibe yimpumelelo? Ukuba uya kuba indlela ende, bekuya kuba ibhegi kupholile luncedo kakhulu, apho ungagcina ukutya ezibolayo okanye ukupheka isidlo sangokuhlwa.

Kids ungakwazi ukuthatha endleleni a iingqayi ezimbalwa yokutya usana. Hi ndlela leyi, a imifuno okanye okubizwa iziqhamo inganikeza kuphela nemiqhathane, kodwa umntwana emdala. Nokufuya juice abantwana, cookies kunye, Kakade ke, amanzi acocekileyo.

Simele sikhumbule ukuba abantwana abaninzi ayagexa kwezothutho, ingakumbi ehlotyeni. Ngoko ke kungcono ukuba ukondla usana kwangoko phambi endleleni. A umthamo iya kuba iyure enye emva kokumka. Ngcono ukuba iya kuba isityana eshushu - oko kuya kukunceda indlela engcono ukususa bobabini abantwana kunye nabazali.

ukudla junk

Chaza into ukutya kungcono ukuthatha endleleni, kufuneka kuchazwe nabo iimveliso nto wayefuna ukuba uthabathe nawe. Nazi ezinye zazo.

• nesoseji abilayo kunye frankfurters zimbi ngokukhawuleza kakhulu. Kwakhona, musa ukuthatha iipayi inyama, belyashi kunye lard.

• Iyogurt, cottage itshizi kunye nezinye iimveliso zobisi. Ngaphandle iimveliso kuphela, nto leyo lubonise ukuba agcinwe kwiqondo lobushushu igumbi. Kwaye ke kufuneka ukuba badle ngokukhawuleza.

• Chocolate linyibilike ngokukhawuleza kakhulu ehlotyeni kwaye engazisi na kanene endleleni. Ngenxa yesizathu esifanayo, musa kufuneka uthabathe ioli kunye namasi.

• amanzi Bumnandi quenches ngokupheleleyo unxano kunye zokuhamba engenamsebenzi.

• amaqanda abilayo kunye neetapile badla bathathe uhambo. Kodwa babe ivumba ethile ayiphange ngokukhawuleza, ngoko ke kungcono ukuba ndiya kubanika phezulu.

Yintoni ukuthatha ibhasi okanye imoto?

A uhambo eyibhasi okanye imoto ngokuqhelekileyo kuthatha ixesha ngaphantsi. Ngoko ke umbuzo wokuba yintoni ukuze kwindlela ukutya ayikho nje sibi. Nakuba kunjalo, ngokungafaniyo uloliwe, iimveliso akukho ndawo ukuhlamba. Ngoko ke kufuneka ukhethe into enokuthi zivulwe kutyiwe nangoko ngaphandle processing. Kwakhona iibhasi basoloko ndawo ukufumana amanzi ashushu, ngoko kuhle ukuba Stock i thermos neti eshushu.

Kwaye, kwakhona, zokumodareyitha kubalulekile. akukho ekufuneka ukuchwetheza ezininzi iimveliso, kuba yeebhasi idini isidlo eshushu. Kodwa ukuba akunjalo, imveliso ezinqwenelekayo zingathengwa evenkileni ngexesha engetelekeke.

Uhambo isithuthi ubunini isekhona lula. Ukuba uthenga ifriji emhlabeni, ngoko ungakwazi ukuthatha ngokukhuselekileyo kunye nayiphi isidlo. Enye inzuzo yalo hambo - ukuzimela: ungasoloko ume, uye evenkileni okanye cafe.

Indlela yokukhusela wena kumagciwane uhamba

Ukwazi ukuba ungenza uthabathe ngendlela ukutya, kwaye kufuneka iqwalasele imiba yempilo nokhuseleko. Baya kuza kucaca ehlotyeni, xa ityhefu ukutya rhoqo kangaka.

Ukuba naluphi na uhambo zothutho ziya kuba usula ufunwayo. Ukuba ke utywala-based, ngoko ke zicinywe kunye itafile nguloliwe.

Ukuba awukwazi uhlambe izandla zakho (umzekelo, kwi ibhasi), ngoko ke kungcono ukuba Stock up gel ekhethekileyo kubola. Isepha kufuneka asebenzise zawo, ngokuyinene, ukuba ulwelo. Kwakhona endleleni kufuneka usebenzise izitya ezilahlwayo.

Ngoko ke, ukuba indlela ilungelo ngokukhethwa kwemveliso, naluphi na uhambo kuya kuba mnandi kakhulu yaye bekhululekile.